Home
Search results “Body workout for men”
No Gym Full Body Workout
 
04:33
4 minutes of progressive body weight training can be done anywhere anytime. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer
Views: 24303317 Jordan Yeoh Fitness
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
 
10:56
Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like... even before bed! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! 👉START YOUR TRANSFORMATION From $1/Day: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 👉Clothes by Gymshark: https://gym.sh/Shop-Fraser 👉Supplements: http://1upnutrition.com CODE: FRASERFIT ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/ Facebook: https://facebook.com/FraserWilsonFit/ Snapchat: FraserWilsonFit
Views: 2502963 Fraser Wilson
NO GYM FULL BODY WORKOUT AT HOME | BEST HOME EXERCISES
 
12:43
My Instagram - https://www.instagram.com/abhinavmahajanlife/ This is the Easiest FULL BODY HOME WORKOUT that can be done WITHOUT GYM EQUIPMENT. You do not need any fancy machines or dumbbells to stay fit, build muscle or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build a great physique with home workouts. These are the best home exercises. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w All you need is a Bag, few books, a laptop, some water bottles to increase resistance and of course great source of music (like good speakers) to keep you pumped and motivated. My favorite speakers for music during Workout is Ultimate Ears Wonderboom Wireless Speakers... you can buy at http://amzn.to/2HY29u9 Remember this is home workout for men and women without equipment. This home workout without gym is an effective way to stay fit and stay in crazy shape. You can perform this 3-4 days a week and you can use to Build Muscle or Lose Fat. If you want to build muscle, you can perform it in conventional bodybuilding fashion i.e. 3 sets for 10-12 reps with rest interval of 1 min between sets. If you want to perform it for Fat Loss , you can do it in form of HIIT. Perform one exercise for 8-10 reps, take 10 seconds rest perform next exercises, and continue till you perform all exercises. Once you do , take a break for 2 mins and repeat it 3-4 times. You can perform this home workout in 20-25 mins and you are done. These are some of the best exercises at home. No gym workout to lose weight . Ninja Cardio to Remove Stubborn Body Fat - https://youtu.be/OXlZghIdqcc How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Best Indian Fitness Channel by Abhinav Mahajan
Views: 2445122 Abhinav Mahajan
FULL BODY WORKOUT YOU SHOULD BE DOING| Full Routine & My Top Tips
 
14:57
This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially if you have little time during the week but still want to train every body part! ======================================================= Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = For Online coaching/CrossLIFTR Training program email - [email protected] = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Shop the Gymshark collection https://gym.sh/Shop-Obi-Vincent = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = FACEBOOK: https://www.facebook.com/obivincentfi... TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: [email protected]
Views: 367109 Obi Vincent
Ultimate Full-Body Workout | Mike Vazquez
 
08:02
Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2ItsUnI ► Premium Fitness Plans: http://bbcom.me/2IqPmOa ► Get Mike Vasquez's Full Workout: http://bbcom.me/2Is1D51 Fitness is transformative. It can change your body, of course, but more importantly, it has the power to change how you see yourself and your place in the world. Performix athlete and overall badass Mike Vazquez understands this power, because fitness transformed him into the man he is today. Through a unique blend of breakdancing, calisthenics, and traditional barbell movements, Vazquez has created a signature training style and a body marked by speed, power, and real strength. He may have started out overweight and unhappy, but today he's a business owner and proud role model to his son, and he embodies the Performix notion of "greatness, unrelenting." Check out Vazquez's inspiring story, and then try one of his heart-pounding workouts! If you want to look like Mike, you need to train like Mike—and the video you just watched only delivers a tiny taste of how this animal really trains. But don't worry—you don't need to be able to stand on your head or hold yourself upside down in order to follow Vazquez's workout. You do, however, need to hit the gym ready to work. Vazquez's training style is not for the faint of heart. It combines rapid-fire supersets of bodyweight and barbell movements, taxing nearly every aspect of your fitness level. If you think you've got what it takes to hang with Vazquez, get ready to channel your inner breakdancer and try this challenging workout. We have no doubt it will engage every muscle in your body—potentially including your upchuck reflex! Workout Notes Once you've completed Vazquez's quick warm-up, get ready to work on overdrive! Vazquez's lean body is a byproduct of how quickly and intensely he trains. To keep pace, your goal is to keep your rest to an absolute minimum. On each superset or triset, go from one exercise to the other without rest. You can only rest after you've completed the 2-3 exercises as prescribed. When you do rest, don't take any longer than about 15-20 seconds. Get a sip of water, wipe the sweat off your face, and get right back at it. If you're not accustomed to moving your body through these exercises at this speed and rep range, you may need to do fewer reps or fewer sets than originally prescribed. Do what you can do at your current fitness level, but try to continue working as quickly and efficiently as possible. By repeating this workout over time, you will become better and more efficient at it. When you're done with this workout, you'll move on to a little metabolic treat Vazquez calls the "finisher." To do it properly, you'll take an interval-training approach. Start with push-ups and do them for a full 45 seconds. When the clock hits 0:45, rest for 15 seconds, then move right on to mountain climbers. Complete each exercise at this work:rest ratio one time. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2IqMalG ► Signature Amino Plus Energy: http://bbcom.me/2IqMvEY ► Signature BCAA: http://bbcom.me/2Ir48ER ► Signature Creatine Monohydrate: http://bbcom.me/2IoCPL7 ► Signature Fish Oil: http://bbcom.me/2IqQdym ► Signature Green Tea: http://bbcom.me/2Iqcb4u ► Signature Joint Support: http://bbcom.me/2IqcjB0 ► Signature L-Carnitine: http://bbcom.me/2Isp52f ► Signature Micronized Glutamine: http://bbcom.me/2IsprG7 ► Signature Multivitamin: http://bbcom.me/2Ir4LhH ► Signature Pre Workout: http://bbcom.me/2ItwPky ► Signature Test Booster: http://bbcom.me/2IqQyRE ► Signature Vitamin D3: http://bbcom.me/2IqQUrs ► Signature ZMA: http://bbcom.me/2Itvs55 ► Bodybuilding.com Clothing: http://bbcom.me/2IuY1iI ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2IrTKwv ► Sales & Specials: http://bbcom.me/2IoDood ► Fitness Articles: http://bbcom.me/2IrTNsb ► Premium Fitness Plans: http://bbcom.me/2IqPmOa ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 4409705 Bodybuilding.com
The Best Science-Based Full Body Workout for Growth (WORKOUT “A”)
 
11:13
Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. A total body workout 3x/week not only enables you to optimize your training frequency and recovery throughout the week but is also much more time efficient than other workout splits. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout. And you need to do so in a balanced manner such that your muscles grow and strengthen proportionately overtime, leading to not only a more aesthetic physique but also minimizing your risk of injury. In this video, I’ll show you a full body workout for beginners and also an intermediate full body workout with weights that you can get started with right away. And for an all-in-one evidence-based program that optimizes all your training variables AND nutrition such that you’re able to progress as quickly as possible, then simply take my starting-point analysis tool further below to find which program is best for you. LINK TO FULL BODY WORKOUT A PDF: https://builtwithscience.com/workout-a-pdf/ FIND OUT WHAT PROGRAM IS BEST FOR YOU: https://builtwithscience.com/courses WRITTEN ARTICLE: http://builtwithscience.com/best-full-body-workout/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED + MOTION GRAPHIC EDITING DONE BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed MUSIC: https://soundcloud.com/lakeyinspired Lakey inspired – Moving on STUDIES: Barbell Bench press: http://suppversity.blogspot.com/2011/07/suppversity-emg-series-musculus.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/ https://www.ncbi.nlm.nih.gov/pubmed/24169471 https://www.ncbi.nlm.nih.gov/pubmed/23629583 Barbell Back squat: https://www.ncbi.nlm.nih.gov/pubmed/23629583 https://www.ncbi.nlm.nih.gov/pubmed/23821469 Lying dumbbell leg curls: https://www.ncbi.nlm.nih.gov/pubmed/19417230 https://www.sciencedirect.com/science/article/pii/S1466853X05000350 Standing overhead press: http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-m-deltoideus-m.html Exercise order: https://link.springer.com/article/10.2165/11597240-000000000-00000 https://www.sciencedirect.com/science/article/pii/S1440244008001898
Views: 987651 Jeremy Ethier
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
29:51
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218 ► Premium Fitness Plans: http://bbcom.me/2HLFOfw Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK ► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe ► Signature BCAA: http://bbcom.me/2FLrXJv ► Signature Creatine Monohydrate: http://bbcom.me/2FMSlTD ► Signature Fish Oil: http://bbcom.me/2FO4IPn ► Signature Green Tea: http://bbcom.me/2FLMC0m ► Signature Joint Support: http://bbcom.me/2FPpYEo ► Signature L-Carnitine: http://bbcom.me/2FJbOEu ► Signature Micronized Glutamine: http://bbcom.me/2FMSBlz ► Signature Multivitamin: http://bbcom.me/2FJc9ae ► Signature Pre Workout: http://bbcom.me/2FM3CTV ► Signature Test Booster: http://bbcom.me/2FMWdDZ ► Signature Vitamin D3: http://bbcom.me/2G99gza ► Signature ZMA: http://bbcom.me/2G6S39i ► Bodybuilding.com Clothing: http://bbcom.me/2G3M0SW ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G6EKFX ► Sales & Specials: http://bbcom.me/2FM3GD9 ► Fitness Articles: http://bbcom.me/2FJcNoa ► Premium Fitness Plans: http://bbcom.me/2HLFOfw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 12808257 Bodybuilding.com
The ONLY 7 Exercises Men Need To Build Muscle
 
14:31
​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️ Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️
MALE MODEL WORKOUT ROUTINE | How to get a body like a male model
 
07:43
In this video, Daniel shows you his male model workout routine. TOP WORKOUT SUPPLEMENTS WHEY PROTEIN: 1. Optimum Nutrition Gold Standard 100% Whey Protein Powder - https://geni.us/ONgoldstandard 2. MuscleTech NitroTech Protein Powder - https://geni.us/NitroTechplus PRE-WORKOUT: 1.RSP AminoLean - https://geni.us/AminoLeanPreWorkout OR 2. Optimum nutrition essential amino energy - https://geni.us/ONpreworkout INTRA-WORKOUT: 1.Scivation Xtend BCAA Powder - https://geni.us/XTENDintraworkout or 2.KAGED MUSCLE, IN-KAGED Intra Workout Powder - https://geni.us/INKAGEDintraworkout WORKOUT EQUIPMENT https://www.dlm-modellifestyle.com/fitness-1 TOP PICKS FOR MEN'S "STUFF": SKINCARE - https://www.dlm-modellifestyle.com/skincare HAIRCARE - https://www.dlm-modellifestyle.com/haircare BODYCARE - https://www.dlm-modellifestyle.com/bodycare HEALTHCARE - https://www.dlm-modellifestyle.com/healthcare FITNESS - https://www.dlm-modellifestyle.com/fitness-1 ACCESSORIES - https://www.dlm-modellifestyle.com/accessories SHOES - https://www.dlm-modellifestyle.com/shoes CLOTHING - https://www.dlm-modellifestyle.com/clothing SOCIAL MEDIA Website: https://www.dlm-modellifestyle.com Facebook: https://www.facebook.com/DLMlifestyle Instagram: https://www.instagram.com/daniel_maritz Linkedin: https://linkedin.com/in/DanielMaritz ----2ND CHANNEL---- DLM Christian Lifestyle https://www.youtube.com/channel/UCNxMqTW2y6uZm3lbFsT_cwA?sub_confirmation=1 SUPPORT DLM LIFESTYLE I would deeply appreciate your support to become a full-time video creator for both my channels. You can support me here: https://xotv.me/users/subscriptions/new?xotv_channel_id=221-dlm-christian-lifestyle BOOK ME FOR A MODELING JOB [email protected] QUESTION — Have a question? Post in the comments section of this video! This VIDEO was EDITED with Adobe Premiere on a PC - https://geni.us/AdobeP VIDEO RECORDING EQUIPMENT: MICROPHONE: Rode video mic me for smartphones - https://geni.us/RodeVideoMicMe LIGHTS: Aputure AL-MX - https://geni.us/AputureAlMx TRIPOD: Manfrotto tripod - https://geni.us/Mtripod DISCLAIMER: This video and description contain affiliate links from Amazon or another affiliate program, which means that if you click on one of the product links, I might receive a small commission depending on the Country you are in. ABOUT THIS VIDEO: In this video, Daniel Maritz from DLM Model Lifestyle shows you his male model workout routine. He takes you with him to his gym workout routine to show you how to get a body like a male model. Check out the whole video to get all the male model workout tips. Daniel does not always have a lot of time to work out, so he created his workouts to be short, but with good results. So in this way, he saves time and gets the most out of every workout. A 40min-60min workout is always easier to stick to every week for consistent results. The results you want will only come from a good consistent diet plan, workout routine and using the right supplements. LIKE SUBSCRIBE AND CHECK OUT SOME OF THE OTHER VIDEOS ON DLM MODEL LIFESTYLE ABOUT FITNESS, GROOMING, STYLE & LIFE VLOGS
Views: 302042 DLM Model Lifestyle
MY MALE MODEL WORKOUT! Full Body Circle
 
07:55
How to Work out like a Male Model?? Come with! :-) NO GYM NEEDED! Watch my full Fitness Routine: https://www.youtube.com/watch?v=H98-jePGmZ4&t=190s These are the 4 exercises I do in a circle: 1) Dips for Chest and Triceps 2) Pull Ups for Back and Biceps 3) Leg Lifts for your Abs 4) Incline Pushups for your Shoulders! I repeat this circle a few times so my workout is only 25 minutes long but super intense! Make sure to SUBSCRIBE and leave me any Questions below! I love connecting with YOU ! GET A SIXPACK! https://www.marioadrion.com/sixpack See you for my next Video! _____________________________________________ Itsamee Mario! I am sharing my experiences as a Model and Actor around the world! Join the #carrotkingdom- let’s all achieve our goals and make fun the priority! GET A SIXPACK! https://www.marioadrion.com/sixpack BECOME A MODEL! https://www.marioadrion.com/become-a-model CARROTKINGDOM DESIGNS! https://carrotkingdom.shop LET'S CONNECT! https://instagram.com/marioadrion https://instagram.com/carrotkingdom https://facebook.com/marioadrion
Views: 66224 Mario Adrion
The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
 
08:29
Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and arms. A full “upper workout” will be shown with exercises chosen based on scientific literature and our understanding of the upper body musculature. FOLLOW THE LINK BELOW FOR YOUR UPPER WORKOUT PDF: https://builtwithscience.com/pdf-downloads/upper-workout FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/upper-body-workout/ STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/19197209 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-m-deltoideus-m.html https://www.ncbi.nlm.nih.gov/pubmed/24245055 https://www.researchgate.net/publication/24350694_Relationship_of_Lat-Pull_Repetitions_and_Pull-Ups_to_Maximal_Lat-Pull_and_Pull-Up_Strength_in_Men_and_Women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/ https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane”
Views: 2128008 Jeremy Ethier
10 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
 
10:23
Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do first thing in the morning before breakfast! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! Shorts in this video are by Gymshark. Be A Visionary: https://gym.sh/Shop-Fraser 👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 👉Clothes by Gymshark: https://gym.sh/Shop-Fraser 👉Supplements: http://1upnutrition.com CODE: FRASERFIT ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/ Facebook: https://facebook.com/FraserWilsonFit/ Snapchat: FraserWilsonFit Music: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]: https://youtu.be/PXf4rkguwDI Defqwop - Heart Afire (feat. Strix) [NCS Release]: https://youtu.be/gJeh_dLjPN4 Kisma - Fingertips [NCS Release]: https://youtu.be/LJeiQw2RmSg
Views: 6752055 Fraser Wilson
WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl
 
07:08
WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl Bio Supreme Fitness Model Making a truly committed decision is the ultimate power. Find him On Instagram: @helmutstrebl On Facebook: https://www.facebook.com/HelmutStrebl/ On YouTube: https://www.youtube.com/user/serpent1ne Contact him: [email protected] or [email protected] His Official Website: http://www.hellestrebl.co.uk/ --------------------------------------------------- Song list Valence - Infinite [NCS Release] Element - Ressurection [Goblin Promotion] ----------------------------------------- more: https://www.facebook.com/rozenbahs.ugis Like Our Facebook Page: https://www.facebook.com/ugisrozenbahsofficial/ For Business inquiries contact me: [email protected] --------------------------------------------------- Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. The Most Ripped Physique EVER!! world's most ripped bodybuilder most shredded man in the world most ripped man ever to walk strongest man in the world strongest athlete in the world fittest man in the world craziest transformation best body in the world best abs in the world
Views: 13002637 UgisRozenbahs
15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach
 
15:29
3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds 6 High Knees then 4 Lunge Jumps 5 Narrow Press-Ups into 5 wide Press-Ups 5 Toe Touches then 5 Full Body Crunches 6 Mountain Climbers with lateral move 4 Crab Toe Touches then 4 Kick Throughs —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow Me Here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach
Views: 3907990 The Body Coach TV
3 Months Body Transformation Fat to Fit | Before and After
 
03:17
Download My FREE Workout Plan: https://www.reztraining.com/roadtosixpack The App I'm Using To Count My Calories: https://bit.ly/2JUyAtW 30% OFF Lifesum using this link: https://bit.ly/2HHGCUi 30% OFF supplements, workout clothes or bars using REZDAR30 or REZGANG at check out from MyProtein LINK: http://tidd.ly/13c4643e Instagram: https://instagram.com/rezfitness 15kg/33lbs weight loss transformation over three months period. Started 20th of July at 92kg/202lbs. Unfortunately there's no footage from august since the video wasn't planned until I really noticed results towards the start of September. "TODAY, 18TH OF OCTOBER, IS MY BIRTHDAY! But, that's not why this is a big day for me. 18th of October happens to be the end-date for the goal I set up 3 months ago. By coincidence, sometime in early July I stood on a scale. The scale showed 94kg's... 6kg's from 100. I was 20 years old. 175cm's and almost a 100kg's. I've never really been the kind of person that cares about what people think of my looks. Unfortunately, health hasn't either been an enough reason for me to stop eating large amounts of junk food, sugar, soda and other foods of low nutritional value. Regardless of what might have resulted in my weight gain, I knew that it couldn't continue. 20th of July 2015 (92kg), I decided that I'd lose my body fat and increase (or at least maintain my muscle mass), until the point where I would be able to see my abs. Since I'd never in my entire life been fit enough to were I could see my own abs. With 18th of October as my end-date and 75kg as my goal, I knew there'd be lots of difficult challenges waiting for me down the road. My determination combined with Hasse's knowledge and experience (one of my closest friends), resulted in me completely crushing my goal. Down the road lot's of people have criticized me, told me that it's not possible in such a short period of time, that I'm starving myself, that I'm training too hard, too long, too much... But just like there's negativity around you, so is positivity. And, at the end of the day all that matters is what you let inside of your mind. "You can't stop someone who knows where they are going". However, "good is not enough, if better is possible". With new goals ahead of me, the journey continues. For those who want to follow me on my journey; follow me on Instagram: rezbkr. And subscribe to my youtube channel as I'll upload fitness related content starting from today."
Views: 3215874 RezFitness
EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez
 
10:43
EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: https://www.facebook.com/michaelcvazquez/ Contact him: [email protected] --------------------------------- Photo Credits: @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more: https://www.facebook.com/rozenbahs.ugis For Business inquiries contact me: [email protected] --------------------------------------------------- Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a "shock" upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of "plyometric" exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.
Views: 51488827 UgisRozenbahs
Full Body Workout at Home Without Equipment
 
31:08
Full body workout without equipment to lose weight at home. Body weight exercises to burn fat and get in shape fast. Workout without weights suitable for men and women to tone and define your body. ⦿ Calorie Burn: 200 - 400 ⦿ Frequency: do the workout 4 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W672
Views: 489024 Lumowell
20 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
 
20:26
Get ready for one of the best Home Workouts of your LIFE! Let's do this! A 20 minute full body workout that you can do whenever and wherever you like... even first thing in the morning! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! 👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 👉Clothes by Gymshark: https://gym.sh/Shop-Fraser 👉Supplements: http://1upnutrition.com CODE: FRASERFIT ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/ Facebook: https://facebook.com/FraserWilsonFit/ Snapchat: FraserWilsonFit Music: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]: https://youtu.be/PXf4rkguwDI Defqwop - Heart Afire (feat. Strix) [NCS Release]: https://youtu.be/gJeh_dLjPN4 Krys Talk & Cole Sipe - Way Back Home [NCS Release] https://youtu.be/qrmc7KVIoKQ Diamond Eyes - Everything [NCS Release] https://youtu.be/_XspQUK22-U JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release] https://youtu.be/A_AtqKMqPUE Kisma - Fingertips [NCS Release] https://youtu.be/LJeiQw2RmSg
Views: 425425 Fraser Wilson
Full-Body Circuit Workout | Brandan Fokken
 
07:11
Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session. ► All Access 7-Day Free Trial: https://bbcom.me/2zOzsub ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2zOzySz ► Shop Bodybuilding.com Clothing: https://bbcom.me/2zOzQZF Body splits have been around since the dawn of bodybuilding. They remain a favored training framework among bros far and wide. Sometimes these workouts can be time-consuming and require you to train 5-6 days a week. This might be some lifting-lovers' dream schedule, but it's not everyone's reality. Still, just because you can't devote a full two hours to beefing up your chest, arms, or legs in a single session isn't an excuse to skip the gym entirely. Whether you're looking to train less often and more efficiently, or just mix up your bread-and-butter split, a full-body approach can give you that satisfying burn and a body that still looks like you lift big. This quickie circuit from Brandan Fokken will have you in and out of the gym fast. If you only go to the gym 2-3 times per week, Fokken recommends doing this workout every session. If you're a more frequent gym-goer, throw it in once a week or every other week. | Brandan Fokken's Full-Body Circuit Workout | Complete 3 rounds. No rest between exercises. Rest 3-120 sec. between circuits. 1. One Arm Dumbbell Preacher Curl: 10 reps (each side) 2. Triceps Pushdown: 10 reps 3. Leg Press: 10 reps 4. Calf Press: 10 reps 5. Front Plate Raise: 10 reps 6. Machine Bench Press: 0 reps 7. Reverse Flyes: 10 reps (bent-over position) 8. Seated Cable Rows: 10 reps 9. Pullups: 10 reps 10. Ab Crunch Machine: 10 reps 11. Dumbbell Squat to Shoulder Press: 10 reps | Single-Arm Dumbbell Preacher Curl | With your triceps placed on top of the preacher bench and the dumbbell held at your shoulder, slowly lower the weight down until your arm is extended. Let your biceps fully stretch before curling the weight back up. Squeeze hard at the top and hold before performing the next rep. | Rope Triceps Pull-Down | Grip the rope with your palms facing together and stand tall with your shoulders back. Keep your torso inclined slightly forward toward the weight stack. Your forearms should be parallel to the floor to start. Your elbows should remain locked in at your sides throughout the movement. Bring the rope down toward your upper thighs using your triceps. Finish with your arms fully extended. At this point, focus on the contraction. Slowly bring the weight back to start. | Leg Press | Place your feet about shoulder-width apart and high enough on the platform that your knees stay over your ankles and don't glide past your toes during reps. Fokken says to put enough weight on the machine to push your limits, but not so much that you can't complete all 10 reps on the second and third rounds of the circuit. | Plate Front Raise | Standing tall with your shoulders pulled back, hold the plate on both sides. Raise it in front of you with straight arms. As soon as your arms are parallel to the ground, hold for a second. Return to the start position. Keep an easy tempo and stay strict on both halves of the rep. | Machine Bench Press | Plant your feet on the floor and sit up tall with your shoulder blades pulled back on the pad behind you. Keep your elbows somewhat tucked in. Flaring them up too much can cause strain on the shoulder joints. Push out forcefully and squeeze into your pecs for a one- or two-count before returning to start. | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2zOA5nx ► Signature Muscle Building Stack: https://bbcom.me/2zUFfP3 ► Signature Pre/Post Stack: https://bbcom.me/2zUFxFD #Workout #Bodybuildingcom #Fitness #Bodybuilding #CircuitWorkout #Supplements ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 205132 Bodybuilding.com
Man Maker Mayhem Workout | Total-Body Dumbbell Fix
 
24:22
This rapid-fire follow-along home workout is a great way to learn a top-notch movement, giving all types of lifters a chance to test their strength and fitness. ►Total-Body Dumbbell Fix Program: http://bbcom.me/2FV61bd ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FV4YYL As with the other workouts in The Total-Body Dumbbell Fix, you won't focus on hitting specific sets and reps as you practice these movements. Go at your own pace and complete as many reps as possible. If you find yourself struggling to learn a particular movement, pause the video and work at your own pace until you feel confident in your form. Exercise intervals last 35-45 seconds, with 15-30 seconds of rest in between. Listen for the tone as you follow along with the video to let you know when the time is almost up. If you choose not to follow the video, you can increase or decrease the interval and rest times to adjust the intensity of the workout. Light to medium weight is best for this workout; heavier dumbbells will build strength and hypertrophy, while lighter dumbbells benefit aerobic performance and athletic endurance. The last two minutes will be a burner at any weight! Perform these first four exercises in a circuit, with about a minute of rest in between each full round. The man-maker is not part of this circuit because it is your final fitness test at the end of the workout. You can use Man-Maker Mayhem—or the other four workouts in the new Bodybuilding.com All-Access Program The Total-Body Dumbbell Fix—to add variety to your workout routine and test the strength and endurance you've developed using the other workouts. It's a great weekly or bi-weekly fitness test for anyone looking to lose fat, add muscle, or become more athletic, or it can be part of a complete program with the other workouts. ►Total-Body Dumbbell Fix Program: http://bbcom.me/2FV61bd | Man-Maker Mayhem Workout | 1. Circuit: 3 Rounds a. Dumbbell Front Squat: 35-45 sec. work (1530 sec. rest) b. Dumbbell Military Press: 35-45 sec. work (1530 sec. rest) c. Alternating Renegade Row: 35-45 sec. work (1530 sec. rest) d. Dumbbell Sprawl: 35-45 sec. work (1530 sec. rest) 2. Full Man Maker: Max Reps (in 2 min.) | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2HL5PvA ► Signature Amino Plus Energy: http://bbcom.me/2HOC6C6 ► Signature BCAA: http://bbcom.me/2FSYpps ► Signature Creatine Monohydrate: http://bbcom.me/2FS10zT ► Signature Fish Oil: http://bbcom.me/2FTeCLi ► Signature Green Tea: http://bbcom.me/2FTedsj ► Signature Joint Support: http://bbcom.me/2FTewDt ► Signature L-Carnitine: http://bbcom.me/2FUgoMp ► Signature Micronized Glutamine: http://bbcom.me/2FVK5wv ► Signature Multivitamin: http://bbcom.me/2FSjjoQ ► Signature Pre Workout: http://bbcom.me/2FWRuLR ► Signature Test Booster: http://bbcom.me/2HMgqX1 ► Signature Vitamin D3: http://bbcom.me/2HMQzyr ► Signature ZMA: http://bbcom.me/2HMQOtl ► Bodybuilding.com Clothing: http://bbcom.me/2HMQWZR | Follow Rickey Jasper II | ► YouTube: http://bit.ly/2Czg1Fy ► Instagram: https://www.instagram.com/rickeylaneii/ ► Facebook: https://www.facebook.com/rickeylaneii ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FV2bie ► Sales & Specials: http://bbcom.me/2FWRNX1 ► Fitness Articles: http://bbcom.me/2FS1kyB ► Premium Fitness Plans: http://bbcom.me/2FRNA77 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 536141 Bodybuilding.com
Helping Men Fight Belly Fat
 
03:41
Listen up guys- In this week's 'Motivation To Move' we're learning why belly fat can contribute to a number of health issues, and some great ways to fight it.
Views: 2657119 LivingHealthyChicago
The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)
 
08:49
When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. This includes the quadriceps, hamstrings, glutes, and calves. The best legs workout for mass is one that targets all of these muscles in a balanced manner AND uses the right exercises to do so. This is how to really add size and mass to your legs (how to really "build skinny legs"). In this video I’ll show you what exercises you should consider including in your leg workout based on scientific literature and our understanding of the lower body muscles. This workout is best used in an upper/lower split, but can serve as a leg day on its own - it all depends on what your workout routine currently looks like. FOLLOW THE LINK BELOW FOR YOUR FREE LOWER WORKOUT PDF: https://builtwithscience.com/free-lower-body-workout/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ STUDIES: Squat: https://www.ncbi.nlm.nih.gov/pubmed/19002072 RDL: https://www.ncbi.nlm.nih.gov/pubmed/24149748 Split-squat: https://www.ncbi.nlm.nih.gov/pubmed/20231745 https://www.ncbi.nlm.nih.gov/pubmed/26200193 https://www.ncbi.nlm.nih.gov/pubmed/24345718 Glute ham raise: https://www.ncbi.nlm.nih.gov/pubmed/24978835 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362981/ Graphic designer help: http://www.dualpixeldesigns.com/ MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane” Lacey Inspired - “Better Days” For all inquiries: [email protected]
Views: 1436979 Jeremy Ethier
Full Body Home Workout (NO EQUIPMENT)
 
11:44
Get your first audiobook for free when you try Audible for 30 days. Visit http://www.audible.com/chrisheria or text chrisheria to 500500 Join Chris Heria from the comfort of your home with this full body workout using no equipment at all. Start achieving your fitness goals and start getting in the best shape of your life! Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/Officialthenxstudios
Views: 551938 CHRIS HERIA
8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)
 
08:51
Build muscle with just your bodyweight (no equipment at all) here! http://athleanx.com/x/bodyweight-only-workout-plan With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show you the 8 best bodyweight exercises you can do and how you can cover all the major muscles in your body with them. Most bodyweight workout routines are nothing more than glorified aerobics that cost you lean muscle while doing them. This doesn’t have to be the case. If you choose the right exercises and follow the proper progressions and regressions, bodyweight training can be just as effective at building muscle as any other workout. The 8 bodyweight exercises that were chosen are as follows: 1. Pullups - The pullup is one of the best back exercises you can do, even if you have access to a gym. Should you want a challenging alternative, I show you how to mix up your grip and perform the Commando Pullup for an even more intense back exercise with the added benefit of working your forearms and biceps. 2. Chin Up Knee Up - This exercise hits the biceps and abs equally hard as it breaks down the chinup into two parts. If you’re looking to get more out of your bodyweight exercises you have to put more in them. This is a perfect combination movement that helps you to kill two muscles with one move. 3. Slick Floor Bridge Curls - This posterior chain exercise hammers your glutes and hamstrings and happens to be one of the most intense bodyweight leg exercises you can do for this area. In fact, this exercise is as challenging as most weighted glute/ham exercises you’d have at your disposal if you were training in a gym. 4. Levitation Squats - Time to hit your quads with this awesome lower body no equipment exercise. By positioning your leg behind your body you make it easier to perform this single leg killer without having your balance be your limiting factor (as it may be during the pistol squat). Be sure to keep your back foot raised off the ground to keep the work on the front leg only. 5. Divebomber Pushups - You knew there would have to be a pushup variation in this list of 8 best bodyweight exercises in order to hit your chest. That said, this dive-bomber version hits your chest, shoulders and triceps equally hard at different points in the range of motion. Add the one and a half rep style for an even more advanced challenge. 6. Mule Kicks - This is a perfect bodyweight conditioning exercise that also puts an overload on your shoulders. Think of it as a closed chain plyometric bodyweight shoulder exercise that crushes your stamina at the same time. Sound fun? 7. Kickthrough Burpees - On this channel, we train like athletes. There may be no more athletic version of the burpee than this one, and that is why I love it. This is yet another bodyweight only movement that will challenge your upper body, lower body and core while pelting away at your ability to breathe. 8. Front Lever - Finally, the challenging front lever exercise lands the last spot on the 8 best bodyweight exercise list. Don’t worry if you can’t do it yet, you will. Just work your way up to it using a resistance band if needed. Want to become a bodyweight workout beast? Then look no further than the number one muscle building bodyweight workout plan ATHLEAN XERO. Without using a single piece of equipment, start building ripped, athletic muscle in just 6 weeks. You can find the program at http://athleanx.com along with our other workout programs. For more bodyweight exercises and workouts without equipment, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3668525 ATHLEAN-X™
Train To Grow | Full Body Workout
 
23:07
» Website: ‪http://www.stevecookhealth.com‬‬‬‬‬ » Instagram: https://www.instagram.com/stevecook/ » Facebook: ‪http://facebook.com/stevecookfitness‬‬‬‬‬ » Twitter: ‪https://twitter.com/stevecook » Snapchat: SteveCookHealth » Cook Effect: http://www.cookeffect.com » Gymshark 10% off: "STEVECOOK" » Bodybuilding.com: http://bodybuilding.7eer.net/c/69397/76781/2023 Music By: Gravler (www.Gravler.com)
Views: 1248618 Steve Cook
BRUTAL Bodyweight Workout | At Home or outdoors | A Full Body Routine
 
11:49
This routine is Great for MEN & WOMEN all fitness levels and targets every muscle, from Legs, Arms, Shoulders, Back and Abs. - - - - - - - - - - - - - - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ - - - - - - - - - - - - - - BODYWEIGHT WORKOUT Few Notes; 1. If you cant do the skipping due to not having a backyard/garden then do some HIGH KNEES (without the skipping rope) or go out for a 400m run 2. The Bag is OPTIONAL however I high recommend adding it for extra resistant to make you work that bit more harder 3. Also can use the Bag for the PUSH ups if you want. 4. Keep rest at a minimum each workout E.g less than 30sec between each set. WORKOUT: 1. Warm up 2. LOWER BODY 3 SET 1st set A1 - 50 skipping of your choice A2 - 50 Squats (25 full/ 25 half) A3 - 12 each leg Split squats A4 - 30 Lunges (Small and wide step) 2nd Set 40 skipping of your choice 40 Squats (20 full/ 20 half) – 2sec tempo 12 each leg Split squats – 2sec Tempo 30 Lunges (Small and wide step) 3rd Set 30 skipping of your choice 30 Squats (15 full/ 15 half) – 3sec tempo 12 each leg Split squats – 3sec Tempo 30 Lunges (Small and wide step) 3. UPPER BODY 3 SETS B1 – 40 X PUSH UPS (20 WIDE/ 20 NARROW) B2 – 15 X BANDED FRONT RAISES B3 – 15 X BANDED SUPINATED CURLS (1sec hold and 2 sec tempo) B4 – 12 SINGLE ARM ROWS (1-2 SEC Hold at the top) 2nd SET 30 X PUSH UPS (15 WIDE/ 15 NARROW) x 2 sec tempo 15 X BANDED FRONT RAISES x 2sec tempo **15 X BANDED HAMMER CURLS (1sec hold and 2 sec tempo) 12 SINGLE ARM ROWS (1-2 SEC Hold at the top) 3rd SET 20 X PUSH UPS (10 WIDE/ 10 NARROW) x 3 sec tempo 15 X BANDED FRONT RAISES x 2-3sec tempo **15 X BANDED HAMMER CURLS (1sec hold and 2 sec tempo) 15 SINGLE ARM ROWS (1-2 SEC Hold at the top) 4. CORE/ABS 2 SETS C1 – BIRD DOG x 10 C2 – LYING LEG RAISES x 15 C3 – SINGLE LEG RAISE CROSS OVER x 14 C4 – HOLLOW ROCKS x 12 C5 – HOLLOW BODY HOLD x Till failure - - - - - - - - - - - - - - - - - - - For Online coaching/Ebooks visit : http://obivincent.com/online-training/ Shop the Gymshark collection https://gym.sh/Shop-Obi-Vincent _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ Follow ME :-) INSTAGRAM: https://www.instagram.com/obi_vincent/ FACEBOOK: https://www.facebook.com/obivincentfi... TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: [email protected] _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ MUSIC: Anarky - Without You
Views: 131532 Obi Vincent
MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)
 
07:15
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday. Following is what we performed in this routine: Barbell Bench Press / Flat Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Peck Deck Fly 6 Sets of 12 Reps Flat Dumbbell Press 4 Sets of 8-10 Reps Incline Dumbbell Press 4 Sets of 8-10 Reps Dumbbell Pull-Overs 3 Sets of 12 Reps Give us your feedback and let us know what you think of this series. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 7638643 MY BOLLYWOOD BODY
Ultimate Full-Body Dumbbell Workout | Andy Speer
 
07:18
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pGXyCd ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ► Get the Full Workout: https://bbcom.me/2pGwByw You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | The Ultimate Full-Body Workout | Warm-Up: Perform 1 Round 1. Dumbbell Halo: 10 reps in both directions 2. Standing Dumbbell Reverse Fly: 10 reps 3. Standing Dumbbell Scap Raise: 10 reps 4. Dumbbell Romanian Deadlift: 10 reps 5. Single-Leg Deadlift Walk: 10 reps per leg 6. Dumbbell Goblet Squat: 10 reps 7. Plank: 30 sec. 8. Jump Squat: 10 reps Complex 1: Perform 5 rounds, resting 60-90 sec. between rounds 1. Dumbbell Clean: 3 reps 2. Dumbbell Push Press: 3 reps 4. Dumbbell Front Squat: 3 reps Complex 2: Perform 4 rounds, resting 60 sec. between rounds 1. Dumbbell Crush Press from Floor: 10 reps per leg 2. Bent-Over Row: 10 reps 3. Reverse Lunge: 10 reps per leg Complex 3: Perform all movements with right arm, then left arm, resting 60 sec. between. 1. Single-Arm Dumbbell Snatch: 10 reps 2. Single-Arm Dumbbell Farmer's Carry: 100 feet 3. Dumbbell Get-Up Sit-Up: 8 reps 4. Renegade Row: 10 reps | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2pGhogL ► Signature Amino Plus Energy: https://bbcom.me/2pH51Bm ► Signature BCAA: https://bbcom.me/2pHbewW ► Signature Creatine Monohydrate: https://bbcom.me/2pHbiNc ► Signature Fish Oil: https://bbcom.me/2pGwJ0Y ► Signature Green Tea: https://bbcom.me/2pFv4Jg ► Signature Joint Support: https://bbcom.me/2pGXUsx ► Signature L-Carnitine: https://bbcom.me/2pGuCdv ► Signature Micronized Glutamine: https://bbcom.me/2pH0puZ ► Signature Multivitamin: https://bbcom.me/2pFvEXi ► Signature Pre Workout: https://bbcom.me/2pDIdlZ ► Signature Test Booster: https://bbcom.me/2pFXRwW ► Signature Vitamin D3: https://bbcom.me/2pFYeYm ► Signature ZMA: https://bbcom.me/2pMlF2D ► Bodybuilding.com Clothing: https://bbcom.me/2pMm3OD ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pGyWtr ► Sales & Specials: https://bbcom.me/2pFYQgC ► Fitness Articles: https://bbcom.me/2pFZdI2 ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 6597515 Bodybuilding.com
Full Body Workout
 
07:23
Workout: Super set Deadlift and pull-ups 10 reps per movement, 3 supersets in total Bench press and weighted dips 10 reps per movement, 3 supersets in total Squats and shoulder press 10 reps per movement, 3 supersets in total Arm curls and skull crushers 10 reps per movement, 3 supersets in total Subscribe to our Gents Tech here: https://www.youtube.com/channel/UC28fguRikdRFOujCjzyKFGQ Check out our app in the app store: https://itunes.apple.com/us/app/teaching-mens-fashion/id990817880?mt=8 Website: http://teachingmensfashion.com/ Instagram: @teachingmensfashion Email: [email protected] Facebook: Teaching Men's Fashion Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/joakimkarud
Views: 402648 Teachingmensfashion
Full Body Workout For Men At Home No Equipment (Follow Along!)
 
10:29
Subscribe to the channel for more videos with full body workout for men at home no equipment: https://youtube.com/liveanabolic?sub_confirmation=1 Full body workout for men at home no equipment - Hey guys, in this video tutorial I am going to give you a great full body workout for men at home no equipment. You’re probably watching this video because you are looking for a way to build your whole body at home, but don’t know what the best exercises are to do. In this tutorial for a full body workout at home, I am going to give you 4 different exercises. Let’s get started! This is going to be a great full body workout at home for men. It is going to consist of 4 different exercises, you’ll rest for 10 seconds in between each set. After the first 4 exercises are complete, you will rest for 1 minute, catch your breath and do it all over again. I want you to do two cycles of this. So, you are going to do all 4 exercises in a cycle, for 2 sets. It’s a great full body workout for men at home. Here are the four exercises in this tutorial of a full body workout without equipment. The four exercises are spiderman push ups, bird-dog crunches, bulgarian split squats, and lastly up and down planks. I am going to show you all four exercises, and then we are going to do a complete cycle together, so you can see how it works in this full body workout without equipment at home. The first exercise I am going to show you in this full body workout no equipment for men is spiderman push ups. It is a nice twist from doing just a regular push up. You are going to be in a regular push up position. When you go down you want to bring your knee up to the elbow on one side, and alternate from side to side. You are also going to turn your head to the side that you are bringing your leg to, and that is going to help you to keep your balance. The second exercise in this no equipment full body workout is bird-dog crunches. You put out your arm, and the leg opposite of that arm. Then you tuck both in to your body and touch your elbow to your knee. You are going to want to do ten on each side in this no equipment full body workout at home. The next exercise in this full body workout for men at home no equipment is the bulgarian split squats. This exercise is going to be a touch one! Make sure to watch my form from the chest down for this one. Find a chair, then start with both your calves against the chair. Take a step forward with one foot, then put your other foot up on the chair for balance. Then you go straight down and back up, and do 10 reps on each leg. It’s an intense cycle in this full body workout at home for men. The last exercise in this full body workout without equipment is the up and down plank. Get into a normal plank position, you go down to your elbows one at a time, then go back up one at a time and do 10 reps of this exercise. You are going to do 10 reps of all these exercises in this cycle for the full body workout without equipment at home. This is not an easy workout, as you can tell im already a little bit out of breath. Alright let’s do this cycle for real now, and we can do it together. This workout hits all areas of the body making it a great no equipment full body workout at home. If this is too easy for you, do what I call a fitness level adjustment. If it is too easy for you, maybe do 15 reps each instead, challenge yourself to get the results. Know anyone else who could use this full body workout at home for men? Share this workout with them: https://youtu.be/PcCst-tUTvU Well guys that wraps up this video tutorial for the full body workout no equipment at home. Make sure to subscribe to our channel so you don’t miss out on more full body workout tutorials: https://youtube.com/liveanabolic?sub_confirmation=1
Views: 3283 Live Anabolic
NO GYM | FULL BODY WORKOUT
 
07:09
No gym full body workout. Full body workout at home. No gym full body workout for men and women. Full body workout for beginners. This is a great workout if you want to stay fit and healthy. Do as many sets as you can. WARM UP PUSH UPS BACK EXTENSION DIAMOND PUSH UPS SQUATS CALF RAISES CRUNCHES RUNNING PLANK BURPEES I hope you found it helpful. LIKE | SHARE | COMMENT SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health Fit Tuber
Views: 1692699 Fit Tuber
The 10's Beginner Workout (Body Weight Only)
 
04:32
FREE EBOOK WITH WORKOUTS TO MOVE ONTO FROM THIS ONE & A COMPREHENSIVE BEGINNER'S FAQ: http://bit.ly/BeginnersGuidebook I have had the request for an ultra simple, compeltely free, performable by all fitness levels workout for beginners so that's exactly what I've done here! If you are someone who lits on a regular basis just skip over this workout but if you have just started or if you ever find yourself in a place where you have no gym to workout you can do this! This workout can be used to burn fat in conjunciton with a good diet, so if you need to lose weight try to up the intervals you do of this workout as many times as you can! Thanks for the idea for this video guys! Don't forget to LIKE and COMMENT! LIFT HEAVY OR DIE MIRIN'! Help support with a purchase http://www.beyondtheweak.com Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak My Facebook: http://www.facebook.com/BrianTurnerBB Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro
Views: 3016777 Brian Turner
30 Minute Full-Body Workout | Chris Thompson
 
11:12
This Twinlab Muscle Militia workout may only last 30 minutes, but it's a full-body bomb that will challenge each of your major muscle groups to grow. Give it a shot today! Get the 30 Minute Full-body workout ► http://bbcom.me/2eKDaHZ Twinlab Supplements ► http://bbcom.me/2eKvEgg This 30-minute Fuel Team Muscle Militia workout is heavy, intense, and will totally kick your ass. It will push you to utter failure on every major body part, and I'm not talking about mental failure. I'm talking about true physical failure—the point at which you can't perform one more rep. This level of intensity will spark your muscles to grow while torching calories throughout. This is the only workout I do. I've been on it for five months and I train almost every single day. It's my cardio and my strength work. This workout has put me in my best-ever shape. At 45 years old, that's where I want to be. ========================================­===== | Recommended Supplements | Yohimbe Fuel 8.0 ► http://bbcom.me/2g2ZPEM - Herbal Capsule to Support Stamina and Energy* - Fast Acting Forumla to Support Healthy Sexual Function* 100% Whey Fuel ► http://bbcom.me/2g35vhK - Real. Premium. - Maximizes Muscle Growth By Enhancing Muscle Building & Lean Mass Tissue!* Vita Fuel ► http://bbcom.me/2g2ZNg6 - Multivitamin Tablets To Support Health & Wellness!* - An Advanced Bi-Layer Tablet Formulated For Sustained Release!* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2g2WEwP Sales & Specials ► http://bbcom.me/2g31x94 Fitness Articles ► http://bbcom.me/2g32Ox1 #1 Online Supplement Store ► http://bbcom.me/2g338eU Free Fitness Plans ► http://bbcom.me/2g32azj #1 Women's Fitness Site ► http://bbcom.me/2g35Cda ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 466793 Bodybuilding.com
The ONLY Dumbbell Workout That You NEED (FULL BODY)
 
06:25
The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains! Subscribe to Mind Pump TV: https://www.youtube.com/mindpumptv INSTAGRAM: https://www.instagram.com/mindpumpmedia/ Follow this Dumbbell Workout for Optimal Muscle Growth! 1. Walking Lunges 3x8-12 Reps 2. Dumbbell Rows 3x8-12 3. Chest Press 3x8-12 4. Dumbbell Shoulder Press 3x8-12 5. Dumbbell Bicep Curls Alternating 3x8-12 6. Dumbbell Tricep Extension 3x8-12 Rest for 60 Seconds Between Sets. For Added ABS Exercise add 3 Sets of 60 Second Planks. Follow these with good form and achieve maximum health. CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
Views: 345262 Mind Pump TV
Ripped Over 40 Full Body Fat Loss
 
08:28
TESTOSTERONE MADE EASY. STATUS™ ➞ http://bit.ly/2WuPdmK ___________________________________________________________________ If you’re a guy over 40 - and you’re struggling to get your abs back - or maybe even see them for the first time in your life - we can promise you one thing. It’s 100% achievable. Today, 48 Year Old Blue Star Nutraceuticals Pro-Trainer James Johnson is going to take you from chubby to chiseled. Not so long ago... less than 2 years ago in-fact, James Johnson was 247 pounds, unhealthy, sitting on the couch eating potato chips. And when he made the decision to change his physique - he quickly realized that he couldn't train like he was 20 years old. The fact is - as we get older - our testosterone production has slowed, our growth hormone levels have declined, our joints are battered and beaten - simply put, we don’t recover as fast as we used to, our muscles are tougher to strengthen, our metabolism has slowed down - and we gain fat around our mid-section a whole lot easier than we would like it to. However, with the right approach - you can still be in better shape than you were in your 20’s. Welcome to the Ripped Over 40 Full Body Fat Loss Workout Before you begin - get a good dynamic warm-up in to ensure your body is loose, limber, and ready to perform. Perform 5 minutes of jumping jacks, broad jumps, and bear crawls. You will be performing 5 exercises in circuit fashion using 60% of your 1 rep max for weighted exercises. You’ll perform each exercise for 30 seconds - then take 30 seconds to rest and setup for the next exercise. Once you finish all 5 exercises, take 2 minutes to catch your breath and repeat the entire circuit again 5 more times - making the entire workout just under 40 minutes. If it’s taking you longer than that - pick up the pace! Exercise #1: Dumbbell Squat Curl Press This is an excellent high intensity, full body exercise that will help get the heart rate up and kickstart the fat burning process for the rest of the entire workout. Grab a pair of dumbbells at your sides - squat down with a full range of motion, knees out, push your heels through the floor. Once you’re ¾ of the way up, curl the dumbbells up to your shoulders in a hammer grip, then press straight overhead at the top when your knees are close to lockout. Control the weight back down and descend into the next rep. Aim to make this one smooth movement, don’t stop or pause for the full 30 second interval - constant movement just like a piston in an engine. Exercise #2: Explosive Plyo Pushup Next we’ll work chest and triceps - drop down into a push up position - core braced, hands under your shoulders, body straight like a board. Perform push-ups explosively, pushing yourself into the air for each rep - you should be pushing yourself high enough to perform a clap in the air. Explosive concentric, slow controlled eccentric. If you’re struggling with this movement, you can perform regular pushups - however, really focus on being as explosive as you can on the upward portion of the lift. Exercise #3: Dumbbell Alternating Bent Row Grab a pair of dumbbells again, set up for a bent over row - upper body parallel with the floor - remember to brace the core. Begin by performing a row with one arm, while the other hangs down, remember to squeeze with the lats at the top and work the back, then as you begin lowering the weight back down, begin performing a row with the other arm. You want to perform these one arm rows back and forth with constant movement so that they pass by each other at the halfway point. Exercise #4: Box Jumps Use a plyo box or platform at or above knee height - squat down and jump onto the box with head-to-toe power and momentum - then back down and repeat. Try to stay light on your feet and use full body explosiveness. Exercise #5: Stability Ball Windshield Wipers We’ll finish off, blasting the abs. Lie flat on your back, extend your arms to your sides to anchor yourself, squeeze a stability ball between your legs then rotate back and forth touching the ball on the floor each side. Keep your back flat on the floor - this will light up your obliques and work your entire core to get you those ripped abs - so really push hard and finish this one strong! Take 2 minutes to rest, then get right back at it and complete this entire circuit 5 more times. Perform this fully body fat loss workout 5 times a week and you’ll melt off stubborn body fat quicker and easier than ever before. Smash the thumbs up button if you liked this video, and be sure to subscribe to Blue Star Nutraceuticals for more awesome workouts and videos just like this! ___________________________________________________________________ FOLLOW US: Facebook ➞ https://www.facebook.com/BlueStarNutraceuticals/ Instagram ➞ https://www.instagram.com/bluestarnutraceuticals/ Website ➞ https://www.bluestarnutraceuticals.com/ Blog ➞ http://radlab.bluestarnutraceuticals.com/ #rippedover40 #fullbodyfatloss
Views: 580151 Blue Star Nutraceuticals
30 Minute Total Body Strength Workout at Home - Full Body Workout Routine with Weights for Men Women
 
35:50
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 30 Minute Total Body Strength Workout at Home - Full Body Workout Routine with Weights for Men Women: https://hasfit.com/workouts/home/strength-weight-training/30-minute-total-body-strength-workout-at-home/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Here's the Equipment We Use: https://goo.gl/AXI25d Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 86517 HASfit
Intense 10 Minute FULL UPPER BODY At Home Workout
 
12:11
Download My Workout App Exerprise FREE - https://bit.ly/2HjluSa Full Workout Programs HERE - https://www.anabolicaliens.com/programs/ Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-ZMc1xO2yGHTROOS79h8MN Official Anabolic Aliens video of: Intense 10 Minute FULL UPPER BODY At Home Workout. Intense 10 Minute FULL LOWER BODY At Home Workout - https://youtu.be/erKJOb51bCI Subscribe to Scott's Channel - https://www.youtube.com/user/ScottHermanFitness This routine hits every muscle group of the upper body in just 10 minutes! No weights are needed so each exercise is bodyweight only giving you the ability to do this killer workout right from home! Close to Wide Push Ups - 1:14 Reverse Snow Angels - 2:14 Plank Ups - 3:14 Lying Bicep Leg Curls - 4:14 Side to Side Push Ups - 5:14 Skullcrushers - 6:14 Pulse Rows - 7:14 Wrist Curls - 8:14 Angled Downward Shoulder Push Ups - 9:14 Superman Hold - 10:14 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Business Inquiries Only) - [email protected] OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Phantom Sage - MIKO: https://youtu.be/7t8lRdpv5IQ Download this track for FREE: http://bit.ly/PhantomSage_MIKO Support on iTunes: [coming soon] ↕ Listen on Spotify: [coming soon] Listen on SoundCloud: https://soundcloud.com/nocopyrightsou... Connect with NCS • http://soundcloud.com/nocopyrightsounds • http://instagram.com/nocopyrightsounds_ • http://facebook.com/NoCopyrightSounds • http://twitch.tv/nocopyrightsounds • http://twitter.com/NCSounds • http://spoti.fi/NCS Phantom Sage • https://www.facebook.com/thefantomoff... • http://www.youtube.com/phantomsage • https://soundcloud.com/phantomsage • https://twitter.com/_phantomsage_ NCS YouTube Playlists • ALL NCS Music Playlist: http://bit.ly/ALLNCSmusic • NCS Drumstep http://bit.ly/NCSdrumstep • NCS Melodic Dubstep http://bit.ly/MelodicDubstepNCS • NCS House http://bit.ly/NCShouse • NCS Dubstep http://bit.ly/NCSdubstep • NCS Drum&Bass http://bit.ly/NCSdrumandbass • NCS Trap http://bit.ly/NCStrap • NCS Hardstyle http://bit.ly/NCShardstyle NCS 24/7 Livestream (NCS music, all day everyday) • http://twitch.tv/nocopyrightsounds -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 1358838 Anabolic Aliens
The Ultimate Kettlebell Workout (Kettlebell Khaos)
 
07:32
In this ultimate kettlebell workout you will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos Download my 28 Day Kettlebell Shred Program with Follow Along Workouts - https://www.over40alpha.com/kettlebellshred Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops All forms of exercises will help to stimulate the release of testosterone not only during the workout but research show that you can also spike T-Levles post workouts as well. Short, total body workouts with resistance that are high intensity will work to stimulate the greatest release of testosterone. On the other hand doing, long slow cardio, like jogging sessions on the treadmill will release more cortisol, which has negative effect on your testosterone levels and causes fat storage around the belly. And research has found that men who regularly run long distances have lower long term testosterone levels than even the non-athletic control group. Also you should understand that there are 4 main hormones, which are the most researched in relation to strength training, that are released during your workout, which are Testosterones, GH (Growth Hormones), IGF (Insulin-like Growth Factor) and cortisol. In order to keep your T-Levels, GH and IGF adequate during your workout session, try and keep your workouts under 35 minutes. Sessions longer than this will see a decrease in muscle building hormones and an increase in the fat storing cortisol. References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724199/   FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com Kettlebell Khaos Workout Round 1 - Complex 2:20 Perform each exercise one after the other for 5 reps each starting with one side and then repeat for the other side/arm. Continue for 10 minutes straight. KB Push Ups KB Rows KB Deadlift KB Clean KB Racked Squat KB Press Round 2 - Metabolic Circuit 3:42 Perform each exercise for 40 seconds of work followed by 20 second rest oner after the other for 2 straight rounds KB Snatch Kb Goblet Squat and Reverse Lunge KB Alternating Single Arm Swings KB Cross Body Clean KB Swing to Squat Round 3 - Ladder Finisher 5:49 Perform burpees and swing in a ascending and descending ladder format starting with 1 KB Swing and 7 Burpees KB Swings 1-2-3-4-5-6-7 Burpees 7-6-5-4-3-2-1 Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/free-bodyweight-dvd WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 606480 Funk Roberts
Full Body Workout Routine | The BEST Pump I've Ever Had
 
15:41
►Meal Plans & Online Coaching: http://RemingtonJamesFitness.com ►FINAL BOSS SUPPLEMENTS (Code RJF10 For Discount): http://FinalBossPerformance.com ►MY SECOND CHANNEL: https://www.youtube.com/channel/UCAWCiqjPUy6Q1B6v3W1HWYw ►My New Album 'PROTOTYPE VII' Is Out Now: https://song.link/PrototypeVII ►SPOTIFY WORKOUT PLAYLIST: https://goo.gl/kBwjAX ►ANKROMS CHANNEL: https://www.youtube.com/watch?v=EMHmrne4XNk&t=345s ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY ►FOLLOW ME IG: http://Instagram.com/TheRemingtonJames Twitter: http://Twitter.com/REMINGTONJV Facebook: http://Facebook.com/RemingtonJamesFitness Soundcloud: https://soundcloud.com/user-54670257 Business Contact: ►[email protected]
Views: 333703 Remington James Fitness
5-Minute Full Body Workout
 
05:46
Burn calories and get moving with this exclusive workout from fitness trainer Laurent Amzallag. Follow along as Amzallag teaches Dr. Oz how to warm up, let loose, and cool down in just five minutes. Watch more on The Dr. Oz Show: https://bit.ly/2y7kbTK Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Views: 426455 DoctorOz
10min Home FULL BODY Workout (DUMBBELLS ONLY!!)
 
10:29
Try My FREE Fitness Quiz: https://bit.ly/2QtzMWm 10min Home FULL BODY Workout (DUMBBELLS ONLY!!). Are you looking for a full body dumbbell workout at home to help you build some muscle? Don’t have a gym? Look no further! In today’s video we’ll be walking through an at home dumbbell only full body workout routine to help to add some mass. We’re going to be going through the first round together, and if you want to challenge yourselves, try and repeat this workout 2-3 total times. Let me know down in the comment section how far you were able to get! FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin SPOTIFY BARBARIANBODY TRAP PLAYLIST ► https://open.spotify.com/user/realfitfast/playlist/5WaI5ZvshnrTiAfiVQVLNB YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX FREE BarbarianBody Program: https://bit.ly/2X7Bj7j ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPLEMENTS: http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off! - Protein: Blessed - Vanilla Chai (my favorite/vegan) - Pre Workout: RP Max and PSI (my favorite) - Pills: Perform/ Vitamins (my favorite) - OXYSHRED H.C. (Brand New!) TRAINING PROGRAMS: https://bit.ly/2JDozly SOCIAL MEDIA: Instagram: @thebarbarianbody Snapchat: barbarianbody 📧E-MAIL:📧 [email protected] #DumbbellWorkouts About BarbarianBody: Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content. Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! Check us out online at: https://thebarbarianbody.com/ Check me out below to see exclusive content, and behind the scenes footage! Instagram: @thebarbarianbody Snapchat: barbarianbody 10min Home FULL BODY Workout (DUMBBELLS ONLY!!) https://www.youtube.com/watch?v=BxuMxhJwMiQ Barbarian Body https://www.youtube.com/BarbarianBody
Views: 346129 BarbarianBody
Ripped Upper Body In 20 minutes! FULL WORKOUT | CHEST, BACK, SHOULDERS & ARMS | HOME EDITION
 
22:36
JOIN THE CHALLENGE! CLICK HERE! https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW!: Body Analyzer Scale- Originally $125 but for limited time save 60%!: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ now until January 31st! - CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps, Knee Sleeves, Fractional Plates, Weight Belts & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness *BUSINESS INQUIRIES - [email protected] Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s Ripped Upper Body In 20 minutes! FULL WORKOUT | CHEST, BACK, SHOULDERS & ARMS | HOME EDITION
Views: 538768 ScottHermanFitness
40 Min Total Body Strength Workout for Women & Men - Full Body Dumbbell Workout Home Weight Training
 
43:01
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/strength-weight-training/total-body-strength-training-workout/ for the 40 Min Total Body Strength Workout for Women & Men - Home Weight Training Full Body Dumbbell Workout instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Powerblock Adjustable Dumbbells - http://amzn.to/2jzTTDS Here's the Equipment We Use: https://goo.gl/AXI25d Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 148313 HASfit
Full Body Workout For Beginners (BUILD MUSCLE WORKOUT!)
 
09:12
Best full body workout for beginners: avoid these common mistakes and learn exactly how to do a full body workout for beginners to build the most muscle. Here’s the Free Complete Muscle Building Workout Program I mentioned towards the end of the video to take your gains to the next level: http://free.vincedelmontefitness.com/... Make sure to subscribe to the YouTube channel and the Facebook Fan Page for the newest full body workout routines for men: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.facebook.com/vincedelmontelivelargetv/ Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 1114104 Vince Del Monte
Full Body Workout for Mass (TENSION DAY)
 
08:01
Optimize your full body workout for mass - here's exactly how to do your full body workout routine for ultimate muscle gains. Read More About Today’s Full Body Workout for Mass: Long before big business and steroids took over the bodybuilding industry, men were using full body workout routines to pack on serious mass... the natural way. Today I want you to forget everything you may have been told about training splits and try a style of training many people have underutilized: full body workout routines. Even if you consider yourself a more "advanced" trainee, there's a good possibility you can still benefit from this style of training for mass. You see, long before everybody was using these complex 5-6 day split routines, full body workout routines were accepted as the norm. Back in the day, many of the legendary naturals like Reg Park, John Grimek and Steve Reeves were using full body workouts to pack on muscle and strength. It wasn't until steroids entered the scene that bodybuilders realized they could start training more frequently since steroids allowed them to recover faster. This was the birth of the 4, 5, and 6 day training splits that you now see on virtually every website and magazine. As more and more bodybuilders started using these training splits with crazy high frequency, many of the popular bodybuilding magazines started touting this as a "good" way of training. But as you might see, this becomes a problem for people like us who wish to build muscle naturally since we don't have the recovery capacity of those on the juice. So unless you're on steroids, there's a good chance training that frequently is unnecessary and could even be slowing your progress - Especially if you haven't been training for at least a year. Now don't get me wrong, I certainly believe there is a time and place for higher frequency training. In fact, I have many programs that use a variety of training splits. However, I strongly believe in getting MORE out of LESS and that is why today we're going back to the approach of natural legends: FULL BODY ROUTINE FOR MASS baby! This is not the best style of training for everyone, but as the saying goes, "Don't knock it until you try it." For a good portion of you, full body workouts will be just the perfect amount of stimulus your body needs to grow. If you're not growing as fast as you'd like or think you've already tapped out your genetic capacity for muscle, I challenge you to give this full body workout a shot. And to ensure you get the most out of this style of training, be sure to take notes of the tips Coach Ryan and I will be giving for optimizing your technique on these lifts: -Barbell Back Squats -Barbell Shoulder Press -Snatch Grip Romanian Deadlift -Bent-Over Barbell Rows -Dips -Reverse Grip EZ Bar Curls Once your learn the proper technique for each of these you'll be training SMARTER and it will result in you building size FASTER. Please click that LIKE button and SHARE this video with anyone who is interested in building muscle... LIKE A LEGEND! Train hard, train smarter, build faster. Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Feedback? Questions? Comments? Post them below and I will be happy to answer them in the comments. Subscribe to my YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv 3 Advanced Techniques Behind Record-Setting Transformations ► http://vdflink.com/8jea0 The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi How To Increase Your Protein Absorption Power ► http://vdflink.com/udkyn Don’t Pop Another Multi-Vitamin Pill Until You Read This ► http://vdflink.com/83367 To Reach Vince personally: personal at vincedelmontefitness.com
Views: 377920 Vince Del Monte
7 BEST Strength Exercises FOR MEN! (BUILD MUSCLE FAST!)
 
12:07
Get Your FREE Copy of Living Large Right Now: https://www.getlivinglarge.com?utm_source=YOUTUBE&utm_medium=ORGANIC&utm_term=P--SALES-DESC Watch my Daily Stories on Instagram @vincedelmonte This video reveals the7 best strength exercises to build muscle fast and this workout is one of 21 different muscle building workouts from my Living Large book program. Make sure to claim your free copy so that you build the ripped and muscular body you're after.
Views: 276794 Vince Del Monte
5-MOVE FULL BODY WORKOUT | BJ Gaddour Men's Health MetaShred Dumbbells
 
02:33
BURN FAT NOW 🔥 http://tdbj.me/youtube https://www.thedailybj.com/ 5-MOVE FULL BODY WORKOUT from BJ Gaddour, former Men's Health fitness director and MetaShred creator! Grab a pair of 10 to 25-pound dumbbells for this total body fat-burner and muscle-builder! Perform each move for max quality reps in 90 seconds with 30 seconds of rest between moves: 1. Multi-Angle Press Complex 2. Front-Loaded Up-Downs 3. Multi-Angle Row Complex 4. ISO Split Squat + Alt. Full Frontal Raises (45 secs/leg) 5. Cross-Body Hammer Curls That’s 1 round that takes 10 minutes to complete. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds. Get a FREE 3-DAY TRIAL of my monthly at-home fat loss workouts with minimal equipment at: https://www.thedailybj.com/ It’s the perfect express fitness solution for busy parents and professionals.
Views: 3004 BJ Gaddour
Complete WARM UP ROUTINE Before Workout | Full Body Stretching/Warmup Exercises Before GYM
 
07:24
Follow on Instagram - AbhinavFitness Buy Authentic Protein Supplements Online: https://nutrabay.com/store/1 Nutrabay is one of the only trusted website in India with Authentic and Affordable Supplements Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w Buy anything from Amazon: https://amzn.to/2t70mdq Video on Postural Imbalance or Fix Bad Posture : https://www.youtube.com/watch?v=dLNHMR2BOqs How to Get Under 10% Bodyfat : https://youtu.be/qJLwG9g5Z7U Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg This is the Complete Warmup Routine before workout. These are full body stretching and warmup exercises before gym. Warmup is extremely important before you do your gym workout to prevent injuries and to increase the performance and mobility of joints. This full body warm up workout will help you to get the blood flow going and increase the heart rate. If you are confused about how to warmup before gym or how to do warmup properly then these are the best warmup exercises and the best full body warmup routine. Complete stretching execises are important to keep the joints flexible and injury free. Best Indian Fitness Youtuber by Abhinav Mahajan Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav
Views: 538861 Abhinav Mahajan
Kegel Exercises For Men: How the Private Gym Program Works
 
03:23
The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles. The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections. The Private Gym Program isolates and strengthens these important pelvic muscles. It's an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.
Intense 10 Minute Full Lower Body "At Home Workout" | GET YOUR CRUTCHES READY!
 
12:20
UPPER BODY WORKOUT: https://www.youtube.com/watch?v=1RbdiqZHg3s FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BUILD YOUR HOME GYM! http://www.gronkfitnessproducts.com/ - 15% Off - "mindright-15" Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness *BUSINESS INQUIRIES - [email protected] Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - http://rwrd.io/tvajymq Barbell Apparel- Get $25 off orders $100+ CODE: "MS10" http://www.barbellapparel.com/muscularstrength Swole O'Clock (HERMAN10 - 10% Off)- Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s Song: Disfigure - Blank [NCS Release] Music provided by NoCopyrightSounds. Video: https://www.youtube.com/watch?v=p7ZsBPK656s Intense 10 Minute Full Lower Body "At Home Workout" | GET YOUR CRUTCHES READY!
Views: 1250350 ScottHermanFitness