Key Features Auto Curl™ technology Professional heating system for fast curl formation Ceramic curl chamber for smooth, shiny curls Alternating curl direction for a natural finish Automatic shut off 2 heat settings: High and Low 3 timer settings with audio bleep indicator Heat ready indicator 2.5m swivel cord http://www.smartkart.co.uk/babyliss-curl-secret-hair-curler-2667u/
Views: 746 Mark Johnson
Curl Secret BaByliss: роскошные локоны за несколько минут! Приобретайте прямо сейчас — http://www.technodom.kz/catalog/b_babyliss/p/32673 Подписывайтесь на официальные страницы «Технодом» в социальных сетях: ВКонтакте https://vk.com/technodom_kz Facebook https://www.facebook.com/technodomkz Twitter https://twitter.com/technodom_kz Odnoklassniki http://ok.ru/technodomkz
Views: 223 Технодом
Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets. ► Get Abel Albonetti's Arm Workout: http://bbcom.me/2yLtqLg ► Essential MuscleTech Supplements: http://bbcom.me/2yLtk6m ► Strongest Deals of the Week: http://bbcom.me/2yLshn7 As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one workout. Team Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms. "This workout is probably different from what you're used to," he explains. "We'll start off lifting heavy on biceps at the beginning of the workout and lighter on triceps, then toward the end of the workout switch and lift heavier on triceps and lighter on biceps." Already a fan of superset training and high-volume hypertrophy, Albonetti includes five supersets, blood-flow restriction (BFR) training, intra-set pauses, and one giant-set finisher into this arm-training gauntlet. The result: an insane pump and major arm growth. | Abel Albonetti's Perfect Arm Pump | 1. Superset - 4 sets Barbell Curl - 12, 10, 8, 8 reps Triceps Pushdown - Rope Attachment - 12-15 reps 2. Superset - 4 sets Preacher Curl - 10 reps (perform with EZ-Bar) Cable Rope Overhead Triceps Extension - 15 reps 3. Superset - 4 sets Incline Dumbbell Curl - 10 reps EZ-Bar Skullcrusher - 10, 8, 8, 8 reps 4. Superset - 4 sets Hammer Curls - 12, 10, 10, 10 reps Standing Dumbbell Triceps Extension - 10 reps 5. Superset - 4 sets High Cable Curls - 15 reps (with BFR) Triceps Pushdown -15 reps (with BFR) 6. Giant Set - 3 sets Reverse Barbell Curl - 12 reps (perform with EZ-Bar) Tricep Dumbbell Kickback - 12 reps Close-Hands Push-Up - 12 reps ============================================= | Abel Albonetti's Recommended MuscleTech Supplements | ► NITRO-TECH 100% Whey Gold: http://bbcom.me/2yLGGzq ► NITRO-TECh Casein Gold: http://bbcom.me/2FY6ybV ► NITRO-TECH Crunch Bar: http://bbcom.me/2yM1CX3 ► Amino Build Next Gen: http://bbcom.me/2yLz2oV ► Vapor X5 Next Gen Pre-Workout: http://bbcom.me/2G1Fh8h ► Platinum 100% Creatine: http://bbcom.me/2G1Chsy ► Platinum Multivitamin: http://bbcom.me/2G12RlF ► Platinum 100% Fish Oil: http://bbcom.me/2G136x5 ► Pro Series Alpha Test: http://bbcom.me/2G0dipz ► Hydroxycut Hardcore Next Gen: http://bbcom.me/2FXEPbh ► Clear Muscle: http://bbcom.me/2FZXXp8 ► Muscle Builder: http://bbcom.me/2FYt5oM ► Protein Cookie: http://bbcom.me/2FZY4RA ============================================= | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FXFGJ1 ► Sales & Specials: http://bbcom.me/2yLshn7 ► Fitness Articles: http://bbcom.me/2G3fzR5 ► Premium Fitness Plans: http://bbcom.me/2G3VdHf ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 8935625 Bodybuilding.com
Bigger Arms in 6 Weeks - http://athleanx.com/ultimate-arms Subscribe to this channel here - http://bit.ly/2b0coMW Have you ever felt that no matter how hard you trained your biceps they just won’t grow. In this video, I’m going to show you the two biggest reasons why I believe your bicep size is not what you want it to be. Between the number of times that you are knowingly and unknowingly training them to the more important concept of hitting them with fewer exercises but more techniques. First we should talk about the amount of times per week that you are training your biceps. Many people think that more is better however that is not the case, especially in the instance of such a small muscle group. The use of direct biceps training is effective in building bigger arms but you must still include all of the accessory work they get through exercises that bend the elbow (a key function of the biceps). When you think about all of the back exercises that bend the elbow like barbell rows, pulldowns, pullups, chinups, one armed rows, etc you quickly realize how much extra work that arms are getting even on non bicep days. That doesn’t mean that the volume isn’t still accruing and becoming something that you must consider in your overall ability to recover. If you are performing a push, pull, legs training split at the moment and performing each of these two times per week then any direct biceps training is going to also wind up adding significant volume to your biceps. The mistake is often to continue to add more and more when you are trying to force a change in muscle size. The right thing to do is to first step back and take away volume and frequency and monitor how your body responds. Most often, as a natural lifter you will find that dropping this back is exactly what your body needs in order to be able to grow and resume your gains. That said, one of the other big keys to getting bigger biceps (or any other muscle for that matter) is progressive overload. Now this most often comes in the form of adding weight to the exercises that you are doing. Some will also attempt to simply add new exercises as a form of stimulus overload that keeps the gains coming. In the case of the biceps however, the variety of bicep exercises is extremely limited due to the nature of the elbow joint. Given that this is a hinge joint that functions primarily to flex and extend the elbow, the different variations of bicep exercises often look the same; they are all some form of a curl. Whether it be preacher curls, concentration curls, barbell curls or seated incline dumbbell curls, they are all just bending the elbow. This is why switching exercises is often not enough of a stimulus to promote new growth. It is here that the switching in of techniques is far more effective. I demonstrate three in particular for you in this video. I show you the In10sity technique for using heavier weights on your curls and getting more high intensity reps completed in a workout. The sliced reps technique for getting more time under tension and peak contraction. And finally, the arc variation technique that allows you to train to and through failure by manipulating the moment arm of the biceps as you fatigue. All of these techniques and more are built into my Ultimate Arms program available at http://athleanx.com and are designed to help you build your biggest biceps possible in the shortest amount of time. By training like an athlete and taking your intensity to a whole new level, you will be amazed at the impact this has on your gains. For more videos on how to get bigger arms and the best exercises for building big biceps, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4938299 ATHLEAN-X™
Everyone liked the movie Wanted right? Yeah! Written and Directed by Cameron Covell Starring Tim Wagner and Skyler Millicano Special Thanks to Ryan Wagner and Carter Feuerhelm More awesome videos at RocketJump.com! RJ Store ➤ http://shop.rocketjump.com Follow RocketJump on Twitter ➤ http://bit.ly/RJtweet Follow RJFS on Twitter ➤ https://twitter.com/rjfilmschool Join the discussion ➤ https://discuss.rocketjump.com/ For licensing and usage inquiries please email [email protected]
Views: 15894501 RocketJump
Get Ripped in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have rounded shoulders or a slumped posture then you are going to want to watch this video to see how building bigger biceps can fix this. Here I’m demonstrating how the biceps actually work in concert with the muscles of the shoulder that help to externally rotate the arm into a better position to keep you more upright. It is very important to understand the anatomy of the muscles you are trying to train when you work out. The reason for this is that it allows you to perform certain exercises that might not seem all that helpful at first glance for a purpose you would have never expected. That is the case when it comes to the options of biceps exercises. Bicep exercises like the hammer curl and even cross body curls actually do the opposite of what you want them to do. While they are good at building the brachialis they are not as good at building the biceps. At the same time, you perform these exercises with a great deal of internal shoulder rotation which will contribute to poor posture long term. You may not think that there is anything that serious about having rounded shoulders other than the way it looks. This is incorrect. Having internally rotated shoulders is one of the fastest ways to injure yourself in the gym since performing exercises overhead with this posture is likely to cause inflammation and breakdown in the structures of the shoulder. Here I show you an exercise called the no money curl that requires only a single pair of dumbbells and a wall for feedback to make sure you are doing this properly. The exercise gets its name from the position of the hands at the top of the curl. It looks as if you are saying to someone that you have no money if they asked you for some. The key is to stand up against a wall and keep the dumbbells in contact with the wall to start. Begin by contracting your biceps, supinating your forearms and curling the dumbbells up and out over the shoulders. This should occur naturally due to the carrying angle of the elbow that is anatomically in place to help us carry things at our side without bumping into them when we walk. At the top of the movement you want to actually make sure to make contact with the wall with the dumbbells. This is key. This will require a great deal of shoulder external rotation in order to do so. This is the exact movement that needs to be strengthened in order to help eliminate rounded shoulders, a slumped posture and a forward head. Hold the contraction at the top for a moment and then bring the dumbbells back down to your sides. This is a great way to build bigger biceps but at the same time, given its impact on the rotators of your shoudlers, this will help to counteract and fix bad posture as part of an overall complete workout regimen. If you are looking for a step by step workout plan that will help you to improve your posture while at the same time building a ripped athletic physique, be sure to head to http://athleanx.com and check out the ATHLEAN-X Training System. Start training like an athlete and build a ripped athletic body by fortifying your muscles and joints against injury. For more videos on how to build bigger biceps and how to improve your posture in just 4 steps, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 617888 ATHLEAN-X™
How To Curl Your Hair with a Straightener & Make It Last! + Healthy Hair Hacks ALL PRODUCTS LISTED BELOW Where to Find Me Twitter http://www.Twitter.com/AnitaSamantha Instagram http://www.Instagram.com/AnitaSamantha Blog http://www.AnitaSamantha-Samantha.com Pinterest http://www.Pinterest.com/AnitaSamantha Facebook: https://www.facebook.com/pages/Anitas... Snapchat AnitaSxo My Straightener ghd gold straightener https://www.ghdhair.com/us/gold?PID=PRO-025&CRE=gold_hub&PLA=1&TYPE=Top_level_menu_gold My Wet Brush https://amzn.to/2qZZ8iw My Soft Boar Bristle Brush https://amzn.to/2L8Jn1T My Teasing Comb https://amzn.to/2La57dV My Leave In Conditioner https://amzn.to/2Lbmon2 My Heat Protectant https://amzn.to/2L9OtuI My Dry Shampoo https://amzn.to/2L8kdAs BioSilk Serum https://amzn.to/2r3hZZV Similar Argan Oil https://amzn.to/2Fl5Wwo My Hair Clips https://amzn.to/2JtgyLM ⇢ For business inquiries ONLY feel free to email me at: [email protected] ♡ HOW TO GET SEXY SLEEK STRAIGHT HAIR https://www.youtube.com/watch?v=ryV7TekmRys HOW TO GROW LONGER THICKER HAIR NATURALLY + FAST https://www.youtube.com/watch?v=2jtIAv8u3ss&t=198s HOW TO MAKE YOUR HAIR SMELL AMAZING & STAY FRESH https://www.youtube.com/watch?v=bb9MJVY_NjM HOW TO GROW LONGER THICKER EYEBROWS https://www.youtube.com/watch?v=T3NoaKBd3IU&t=74s DIY HAIR GROWTH SERUM / SECRET https://www.youtube.com/watch?v=0azIDoCIvyw DIY HOW TO WHITEN YOUR TEETH AT HOME (100% works) https://www.youtube.com/watch?v=FDIw0A5H5so&t=91s Hi Loves! In today's video I'll show you my go to hair style and how I curl my hair with just a straighter! I'll also show you some amazing hair hacks to make your curls last all day & night after you style them and how to have curly hair for days without having to re do them. Also, the key with how to curl your hair is to keep it healthy and looking shiny while feeling silky. I'll show you a bunch of secret steps to help it stay silky, long, healthy, and curly why heat styling it! TAGS how to curl your hair, how to get curly hair, how to curl your hair, secrets to long healthy hair, long healthy hair curls, how to curl your hair with a straightener, long black hair, curly hair secret, how to curl your hair, how to curl long hair fast, easy way to curl hair, with straightener, hair curling with straightener, how to curl your hair how to get curly hair how to curl hair
Views: 15351 AnitaSamantha
Hello there sexy humans. Glad to see you're back here. Today I'm sharing with you my personal curling technique, as well as how exactly its done with a flat iron. I love curls. I started with my favourite T&G Volume addition shampoo and conditioner, this is specifically to add more volume and bounce to my curls. When my hair was towel dried, I added in my T&G Volume Plumping Mousse because THIS is the key to making any look last. Curls fo daysss. After drying my hair completely I went in with the Radiating tropical oil for added shine since my hair lacks all form of it. THEN, its time to curl. I used My irresistible me Diamond Flat iron specifically because I could change the heat settings on it. I left mine at 200 C but you could increase/decrease. Then I curled. Finally, I added Body Amplify Creation Hairspray to, ya know, lock everything in, and voila, it is complete. You're welcome. Gorgeous Co-Ord Set from: http://bit.ly/2yBaHzm Website: http://bit.ly/2leTFzk Music: https://www.youtube.com/watch?v=Y5TnYaZ31b0&t=34s Waysons - Running [NCS Release] XOXO Stella ------------------- HOW TO REACH ME: Facebook: https://www.facebook.com/StellaCiniHairstyles/ Instagram: https://www.instagram.com/stellacini/ Pinterest: https://www.pinterest.com/stellacini/ Snapchat: stellacini Email: [email protected]
Views: 33128 Stella Cini
When it comes to building the biceps, I think it’s fair to say that most of us don’t just want a well-developed biceps peak. More importantly, we want biceps that are full and thick looking such that they not only look good from the side or when flexed, but also look well developed from the front view or in a shirt for example. And if you’re seeking to improve this, then the question you’re really asking is “how to get wider biceps”. But is this even possible to grow wider biceps in order to create thicker arms? Well, although it’s true that genetics will play some role in this and that bigger biceps (more biceps mass) in general often results in wider biceps as well, there are a few key things you can do to further improve the width of your biceps. Your first priority should be to train the brachialis. This is because the brachialis is responsible for some of the mass on the outer arm, and anatomically pushes up the biceps – which creates the illusion of wider, thicker arms. And one great exercise to target the brachialis is dumbbell hammer curls, since the neutral grip shifts tension away from the biceps and onto the brachialis. And to take this one step further, we can simply use a slower eccentric which emphasizes the brachialis even more due to its structural and fibre type properties. The next thing you should do is prioritize the biceps head that is currently less developed on you. For example, if your long head is lagging behind, then you want to start performing movements that involve keeping the upper arm behind the body since this enables you to emphasize the long head more since it crosses over the shoulder joint (whereas the short head does not). Two such exercises are incline dumbbell curls and behind the body cable curls, which compliment each other very well due to their varied resistance curve. And if your short head is lagging behind, then you simply apply the opposite concept and incorporate exercises where the upper arm is held in front of the body. Two such exercises are concentration curls and spider curls – but for both, make sure you’re supinating your forearm as you curl, as this will maximize activation of the short head. And to sum everything up for you, here’s what a biceps width workout could look like for you depending on what’s lagging: If long head is lagging: DB Hammer Curls (with ~5s eccentric): 3 sets of 6-8 reps DB Incline Curls (no supination): 3 sets of 6-10 reps Behind Body Cable Curl (no supination): 3 sets of 6-10 reps If short head is lagging: DB Hammer Curls (with ~5s eccentric): 3 sets of 6-8 reps Concentration Curl (with supination): 3 sets of 6-10 reps Spider curl (with supination): 3 sets of 6-10 reps Feel free to perform this as a workout on its own or simply replace your current biceps isolation exercises with these instead. And if you’re looking for a step-by-step program that uses both scientific research and our knowledge of the human anatomy to transform your body as efficiently as possible, then simply take my analysis tool below to find which program is best for you: http://bit.ly/BWSquiz FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: Brachialis: https://www.ncbi.nlm.nih.gov/pubmed/7570586 https://www.ncbi.nlm.nih.gov/pubmed/11224805 Incline Dumbbell Curl Resistance Curve: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/ Short head maximized with flexion and supination: https://www.ncbi.nlm.nih.gov/pubmed/18356480
Views: 1242137 Jeremy Ethier
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ============================================= | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ============================================= | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 37031068 Bodybuilding.com
Something that is vital for players of all levels is being able to be consistent and reduce the amount of unforced errors in their game. Having confidence that your shots are safe and you don’t make a large amount of errors will really improve your ability to develop and progress your game. So this coaching tutorial will give you 5 secrets to more consistent table tennis that you can use to make yourself harder to beat and an all round more consistent player! For more coaching tips and videos head over to TableTennisDaily Academy and start your free trial today: https://tabletennisdailyacademy.com/ Watch our previous video on how to improve your timing in table tennis with 3 easy drills: https://www.youtube.com/watch?v=Mp5vm7iZdPY Music Credit to: Electro Light ft. Kathryn MacLean - The Edge [NCS Release] https://www.youtube.com/watch?v=rmFLLU9vCXE
Views: 171950 TableTennisDaily
The Key to Big Arms. How to do a proper Biceps Curl with weights. In this video, Victor Costa shows you how to do a biceps curl with dumbbells. Victor shows you a slower, nuanced style of training that allows the energy of the exercise to work it's way into the muscle that you would like to craft, change and shape. You can get Vic's workouts at https://www.vicsnatural.com Also, visit Vic's social at Instagram http://www.instagram.com/vicsnatural Facebook http://www.facebook.com/vicsnatural
Views: 16185 vicsnatural workout and fitness channel
If you want to build big biceps then you need to stop only focusing on doing curls. In this video, I’m going to show you how to build bigger biceps by turning your body into the resistance and performing a variation on the popular chin up exercise to turn up the heat on your arms and get those gains coming again. One of the absolute favorite exercises in the gym is the weighted chin up. I believe it is one of the best exercises for packing size on the biceps while additionally being one of the best and most challenging pulling exercises at your disposal. That said, there are a few things you can do to the standard chin up that will turn it into more of a biceps driven exercise than a lat driven one which will help you to see much faster gains on your biceps in the near future. The first thing you want to focus on is your grip. Obviously, with this being a chin up and not a pull up you want to grab the bar with an underhand grip. That said, the most important thing you can do at this point is establish the proper width of the hands. Anatomically, we want to try and match the angle of the elbow and hands that is preferred when the arm is placed into full elbow flexion (like we would be at the top of a curl). This means that the hands are to be placed slightly outside the width of the elbows. Since you cannot move your hands during the curl as you could if you were doing this with a pair of dumbbells, it is important that you establish this first before even doing a single rep. You will know if you are doing this right since you will feel a more intense contraction of the biceps when you get to the top of the chinup than you would if you didn’t set up the right grip first. Next, you want to bend the wrist back slightly and be sure to grip the bar deep in the palm of your hands. This modification helps to take the forearms out of the exercise so that the biceps can do more of the work. The key is to keep the bar deep in your hands however so as not to overload the middle deep finger flexors, which can lead to medial elbow pain quickly if you forget to do this. Now, as you lower and raise your body to the bar there are two things you want to be sure you do. The first is, you want to maintain an open angle of the elbow at the top. Too often, people confuse the cue to “get the chin over the bar” as something that you need to do while bringing your body close to the bar and your chin to the other side. This is incorrect. You only want to get your chin higher than the bar but you need to maintain distance away from it so as to keep tension on the biceps in that more closely approximated 90 to 120 angle of the elbow. Second, in order to do this you will find that you will likely have to arc your body as you bring it up on each rep. This should mirror what that barbell does when you curl it up on a standard barbell curl. Obviously, the bar does not travel in a straight line up and down on every rep. Instead, it follows a definitive arcing pattern. You once again cannot move the pullup bar, but you can relatively move your body in relation to the bar to mimic the same mechanics at the joint and take advantage of the varied strength curves throughout the exercise. This exercise will build your biceps faster than any other because it is progressively loading you in a way you are likely not used to at the moment. Though the lats do contribute to the performance of this exercise, you will be forced to handle fairly heavy loads since you will have to lift your own bodyweight. The percentage of work done by the biceps will often be higher than it would be if you were to try and apply the load through a standard barbell curl. Give this a shot and if you are looking for a complete program that will help you to not only build big biceps but get a complete athletic body capable of performing at a moment’s notice, be sure to hit the link below and grab one of the ATHLEAN-X Training Systems. For more videos on how to get bigger arms much faster as well as the best biceps peaks exercises, be sure to subscribe at the link below and turn on your notifications so you never miss a new video when it’s published. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 995327 ATHLEAN-X™
Get My ARM HYPERTROPHY PROGRAM Here: ‣ http://www.strcng.com/armhypertrophyprogram ------------------------------- ▹ MY SUPPLEMENT SCIENCE VIDEO → https://www.youtube.com/watch?v=IR5jW9iNNiw ▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/21068680 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/11880823 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16095407 ‣ https://www.ncbi.nlm.nih.gov/pubmed/1835816 ‣ https://www.ncbi.nlm.nih.gov/pubmed/15572656 ‣ https://www.ncbi.nlm.nih.gov/pubmed/12768426 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1508143/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/16214493 ‣http://www.lookgreatnaked.com/articles/use_of_specialized_training_techniques.pdf ‣https://www.asep.org/asep/asep/JEPonlineDecember2013_Snarr_Esco.pdf ‣https://renaissanceperiodization.com/bicep-training-tips-hypertrophy/ HELPFUL RESOURCES: ‣http://suppversity.blogspot.com/2011/07/suppversity-emg-series-biceps-brachii.html ‣http://humanengine.com/index.php/articles/training/item/curl-and-fly-tweaks-advance-your-chest-and-biceps-training-by-menno-henselmans ‣https://bretcontreras.com/are-cheat-reps-beneficial-a-discussion-of-the-evidence-and-implementation/ ‣https://www.strengthandconditioningresearch.com/muscles/triceps/ ‣https://www.strengthandconditioningresearch.com/muscles/biceps/ MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% RISE Steel Snapback Hat ‣ https://www.rise.ca/collections/hats-accessories/products/steel-snapback MUSIC ‣ https://soundcloud.com/bluewednesday ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
Views: 3163557 Jeff Nippard
My recording gear: http://roomieofficial.com/kit ~GET EXTENDED SONGS FROM VIDEOS & MORE~ PATREON: http://patreon.com/RoomieOfficial ~MY MUSIC~ Spotify http://roomieofficial.com/Spotify iTunes http://roomieofficial.com/iTunes Google Play http://roomieofficial.com/GooglePlay Amazon MP3 http://roomieofficial.com/Amazon ~MY GEAR~ RECORDING PROGRAM (DAW): http://amzn.to/2qy7FuD SOUND CARD: http://amzn.to/2pMvDzI MAIN MICROPHONE: http://amzn.to/2pGdCEQ THIS MAKES THE MIC BETTER: http://amzn.to/2q5K7h6 MORE EXPENSIVE MIC I USE SOMETIMES: http://amzn.to/2pMpYJR CHEAP + AWESOME MIDI CONTROLLER: http://amzn.to/2q5sb6e DRUM PAD: http://amzn.to/2pcysIa ACOUSTIC GUITAR: http://amzn.to/2pGp8jB ELECTRIC GUITAR: http://amzn.to/2p3w5wj MAIN CAMERA: http://amzn.to/2pMll2z VLOG LENS: http://amzn.to/2qy0l2d NICE (BUT HEAVY) LENS: http://amzn.to/2pMSs8s ON-CAMERA MICROPHONE: http://amzn.to/2pGj8qL MORE EXPENSIVE CAMERA: http://amzn.to/2q5oZYe AMAZING LENS: http://amzn.to/2q5yeHR WIDER LENS: http://amzn.to/2pGaJ6I DRONE: http://amzn.to/2pdu5gi DRONE BATTERY (FLY FOR LONGER) http://amzn.to/2pUyZ2W PHONE CAMERA GIMBAL (STABILISER): http://amzn.to/2pMRfOe STAND FOR IT: http://amzn.to/2pMtd3Q DSLR GIMBAL (STABILISER) http://amzn.to/2qL10cX STAND FOR IT: http://amzn.to/2qL1X5b ~SOCIAL MEDIA~ http://twitter.com/RoomieOfficial http://instagram.com/RoomieOfficial Business contact: [email protected]
Views: 1955986 RoomieOfficial
→ ОГЛАВЛЕНИЕ 00:48 Пятничный поход в скорую помощь 01:36 Новости по Гарвард 03:46 Апатия, депрессия 06:22 Организация научных статей 08:30 Зачем мне вторая магистратура? 12:10 В Гарварде следуют своим же научным советам? 13:34 “В 24 поздно что-то начинать” 15:17 Как развить мышление для консалтинга? 16:48 Страх перемен 18:09 Свободное время 19:22 Про нетворкинг 20:33 Про дистанционное обучение 22:18 “В 25 искать себя странно” 24:47 Как заниматься саморазвитием после рабочего дня? 26:31 Качества хорошего консультанта 28:41 С чего начать изучать нейробиологию? 29:19 Разделение домашних обязанностей у нас с Ромой 31:10 Как прошла презентация в Минске? 32:32 Готова ли я к жизни в Америке? 34:03 Как Рома переезжает со мной везде? 34:40 Как Рома относится к моей учебе? 35:10 Зачем подстригла волосы? 36:26 Кем я себя вижу через 10 лет? 38:47 Мои результаты - это впахивание или настрой? 40:36 Вера в себя 41:07 Уголок с косметикой и канцелярией 42:21 Блогеры и гражданская позиция 43:11 Финансирование магистратуры в Вене 43:29 Совет для нового начальника 46:26 Хотим завести собаку 48:06 Борщ ;) → CCЫЛКИ на упомянутое в видео: ➊ Курс по нейробилогии ‣ http://coursera.org/learn/neurobiology ➋ Mendeley ‣ http://mendeley.com ➌ Туториал по Mendeley ‣ http://youtu.be/pxgwBZMGq8k (смотрите все 3 части / видео, не пожалеете) ➍ Книга по нетворкингу ‣ https://amzn.to/2YAXMtK ➎ Книга по кейсам ‣ https://amzn.to/30s4JPp ➏ Стайлер для завивки волос: https://favourites.anastaciakay.com/beauty/remington-ci9532-pearl-pro-curl-hair-styler ➐ Кружка-термос: https://favourites.anastaciakay.com/gear/zojirushi-stainless-mug ➑ SPF крем: https://favourites.anastaciakay.com/beauty/skinceuticals-mineral-radiance-uv-defense-spf-50 ➒ Видео, по которому я варила борщ ‣ http://youtube.com/watch?v=IqPt750Ptw8 ➓ Видео про ежедневную косметичку ‣ https://youtu.be/ywVp7iikX1Q ⓫ Видео про работу блогером ‣ https://www.youtube.com/watch?v=LHHx8WyCoyI&list=PLZ_8rwqKYCz95z_ThUzZVOTT0FhTs4UwL&index=2 → Прошлые ВОПРОС-ОТВЕТЫ: ➑ Вопрос-ответ #8 | Презентации, иммигранты и безопасность, призвание ‣ https://youtu.be/a6iwMTNvFRM ➐ Вопрос-ответ #7 | Об УЧЕБЕ (и РАБОТЕ)! ‣ https://www.youtube.com/watch?v=s4WB9la_fGc ➏ ВОПРОС-ОТВЕТ #6 | О РАБОТЕ БЛОГЕРОМ! ‣ https://www.youtube.com/watch?v=83_PllSF-dg&index=1&list=PLZ_8rwqKYCz95z_ThUzZVOTT0FhTs4UwL ➎ ВОПРОС-ОТВЕТ #5 | ЭКЗАМЕНЫ В АВСТРИИ, ДОМАШНИЕ ДЕЛА, О БЛОГГИНГЕ ‣ https://www.youtube.com/watch?v=pGM7CTrSDWU&list=PLZ_8rwqKYCz95z_ThUzZVOTT0FhTs4UwL&index=2 ➍ ВОПРОС-ОТВЕТ #4 | Учеба и поступление, будущая работа, семья ‣ https://youtu.be/-EOSLYmLVJs?list=PLZ... ➌ ВОПРОС - ОТВЕТ #3 | Должна ли женщина работать? Как влиться в коллектив? Секрет хорошего настроения? ‣ https://goo.gl/aA688C ➋ ВОПРОС-ОТВЕТ #2 [в стиле SNAPCHAT] ‣ https://goo.gl/iThulv ➊ ВОПРОС-ОТВЕТ #1 | Работа, режим дня, организация, книги, есть-ли жизнь после 25 🙈 ‣ https://goo.gl/X5wWCR ┅┅┅ 📸 Instagram ‣ http://instagram.com/funastacia ⭐ Любимые продукты ‣ http://f.anastaciakay.com 💅 Бьюти канал ‣ http://b.anastaciakay.com 🔗 Соц. медиа и проекты ‣ http://l.anastaciakay.com ┅┅┅ ДИСКЛЕЙМЕР ➊ Это видео не спонсированное. ➋ Подробнее о способах монетизации блоггинга здесь ‣ http://bit.ly/1WOkgo8
Views: 69529 Anastacia Kay
We hid treasures in our house then tried to sneak past The Neighbor to find them in our Hello Neighbor Treasure Hunt! Subscribe - https://goo.gl/htJqju Watch More - https://goo.gl/6a1zq1 T-shirts, hats, and cool stuff - http://carlandjinger.com/ Carl and Jinger with their kids Gage, Luke, and Kyle hide secret treasures in their house just like the game Hello Neighbor! Carl pretends to be the neighbor trying to catch everyone sneaking in! Can the family find the golden apple, crowbar, and hidden key before they get caught by the Neighbor in this fun Hello Neighbor themed family challenge treasure hunt! Kyle's Toys and Games: https://goo.gl/tXdtZH Luke Fully Loaded: https://goo.gl/tr5OWJ Gage1Up: https://goo.gl/PYUibl ► Twitter: https://twitter.com/carlandjinger ► Twitter: https://twitter.com/Jingerrific ► Instagram: https://www.instagram.com/carl_and_jinger/ ► Facebook: https://www.facebook.com/carlandjinger/ Disclaimer: All of our videos (including pranks, skits, and vlogs and everything you see) are planned and staged for Entertainment Purposes. You should never attempt anything we do at home or assume that what you are seeing is real.
Views: 3954150 Carl & Jinger Family
Produk : Hatomugi skin conditioner Finish up bb cream secret key Coty AIrspun Etude house drawing eyebrow Beauty Creations Tease me Maybelline hyper curl mascara Otwoo Blush on Wet n wild mega glo highlighter Emina magic potion lip tint Wardah exclusive matte lip cream Studio tropik flawless priming water ----------------------------------------------------------------------------- Business Inquiry : [email protected] Instagram : https://www.instagram.com/nftr07 Thankyou, luv!
Views: 2862 Nitha Fitria
Hooking a bowling ball is one of the most crucial skills in today's game. In this video, we demonstrate how to improve your release position in order to more efficiently hook a bowling ball. SUBSCRIBE IF YOU ENJOYED THE VIDEO IF YOU LIKE BOWLING WITH PROS, CHECK OUT THIS VIDEO https://youtu.be/EWNi5oqo2PA FOR BOWLING MERCH, CHECK OUT https://insidebowling.com/ Follow us on social media 😃 Brad and Kyle Instagram: @brad_and_kyle Kyle Instagram: @k_sherm32 Facebook: @Kyle Sherman Bowling Brad Instagram: @bradmiller.17 Facebook: @Brad Miller Thanks ya'll GO BOWLING!!!
Views: 1128180 Brad & Kyle
Build muscular, ripped legs here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Anyone that has ever struggled to build muscle has likely dealt with skinny legs and become frustrated trying to add mass. In this video, I’m going to give you 4 leg workout tips for mass that will help even the hardest of hardgainers to pack on size and start bulking up your legs in no time. The first thing that most guys with skinny legs get wrong is that they allow their ego and self consciousness get in the way of what they should be doing in their leg workouts. No doubt, it can be a bit intimidating to watch others around you squat multiple plates while you are struggling to lift even one big plate for clean reps. That’s ok. Everyone starts somewhere and if you choose to start further ahead of where you should be it is a mistake that is going to hold you back for years to come. Most guys with skinny legs will put more weight on the bar than they can handle in the squat and then proceed to crank out quarter reps. Not only is this robbing your legs of the stress that they can handle but you are doing this at the exclusion of doing the reps you should be doing to build bigger legs the right way. What you need to do is lower the weight to those that you can handle and get your intensity not from the heavier weights but from the high rep sets that you do in good form through full range of motion. The next thing the hardgainer has to do for his legs is learn how to properly push from the ground. There is no way that you are going to lift as much weight as you can in your leg workouts unless you learn how to push through your feet. An equal and opposite force is needed to lift the weight that is on your shoulders during a squat. There is no better place to learn this than with the deadlift exercise. The deadlift demands that you push through your legs during the first half of the left, beyond which point it becomes a pulling exercise. If you practice just the first half of the deadlift or combine it in one and a half rep fashion, you will build more strength through the legs off the floor. The will dramatically help you to increase your squat and lift heavier weights over time. Multi-dimensional leg training is also important to fully developed legs. Almost all of the leg exercises that hardgainers use only stress the legs in the sagittal plane. Squats, leg extensions and leg curl are all one plane exercises that don’t mimic the functionality of the legs and limit the amount of growth that can be had by training the adductors and abductors of the legs as well. Finally, I like to include exercises for the legs that are technically easier to perform than the squat and allow for someone just starting out to add weight faster. The Bulgarian Split Squat is a great exercise for doing this since it literally puts you in the right position to perform the exercise. The quads get loaded and the safety of the exercise is intact since you can simply dump the weights if you need to at the bottom of the squat without risk. For a complete program that hardgainers have used to build muscle and keep low levels of body fat, head to http://athleanx.com and get the ATHLEAN-X Training System. Build athletic legs and get ripped without compromising your long term health or gains by using the same program relied on by today’s top professional athletes. For more leg workout videos on how to add mass to your quads and hamstrings, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3320152 ATHLEAN-X™
Dear White People star Logan Browning knows the secret to smooth, buoyant ringlets. Here, she shares her method for taking her hair from freshly washed to big and fluffy—“Curls that are poppin’!” she says—in an instant. Filmed at the Gramercy Park Hotel Still haven’t subscribed to Vogue on YouTube? ►► http://bit.ly/vogueyoutubesub CONNECT WITH VOGUE Web: http://www.vogue.com Twitter: http://twitter.com/voguemagazine Facebook: http://www.facebook.com/vogue Google+: http://plus.google.com/+Vogue Instagram: http://instagram.com/voguemagazine Pinterest: http://www.pinterest.com/voguemagazine Tumblr: http://vogue.tumblr.com The Scene: http://thescene.com/vogue Want even more? Subscribe to The Scene: http://bit.ly/subthescene ABOUT VOGUE Vogue is the authority on fashion news, culture trends, beauty coverage, videos, celebrity style, and fashion week updates. How to Master Your Curl Pop Like Dear White People’s Logan Browning | Beauty Secrets
Views: 1347160 Vogue
How to Get Big Arms - http://athleanx.com/x/getbigarms Most guys that workout want to know how to get big arms. The problem is that they wind up doing hours of the wrong types of biceps exercises, the wrong biceps workouts, and sometimes even neglect just how important the triceps are to adding size to the arms. Well, in this video, I'm going to show you that it is possible to get big arms much faster by including a couple of the right biceps exercises and triceps exercises into your arm workouts. To begin with, in order to get the biceps to peak more you will want to work on the long head of the biceps since it is largely responsible for the biceps peak. The long head of the biceps can be stimulated more with biceps exercises that start with the arm in an extended position behind the body. You can do this with an incline biceps curl, but you won't be able to lift as much weight as you can on the biceps exercise that I show you here. Next you'll want to work on specific triceps exercises when trying to get much bigger arms a lot faster. Since the triceps muscle accounts for roughly two thirds of the mass of the arm you'll want to make sure you train them in every complete arm workout. The triceps exercise shown here will help you to get big arms much faster because it hits the long head of the triceps more - which makes up the bulk of the triceps muscle. By putting the triceps on a bigger stretch, you'll be able to handle more weight and get a stronger contraction - allowing you to get big arms much faster than with typical triceps workouts. How to Get Big Arms - MUCH FASTER!! (Triceps and Biceps) Once you start to see just how much you can lift on these arm exercises and the results you will start to see from doing them, you'll realize just how fast you can build big arms. This is most likely due to the fact that each of these exercises add size to the arms. The biceps drag curl adds height to the arms while the triceps extension exercise adds width to the triceps. For more great ways to get big arms make sure to check out the other arm workouts and biceps exercises and triceps exercises that we have here on our youtube channel at http://youtube.com/user/jdcav24 When you're ready to get not just big arms but six pack abs and a complete body like a pro athlete - be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Thanks for watching!
Views: 11387914 ATHLEAN-X™
Unlock your true size - http://athleanx.com/x/key-to-size Subscribe to this channel here - http://bit.ly/2b0coMW If you want to know how to get bigger shoulders, you better get ready to leave your ego at the door. In this video, I’m going to show you how to make your fastest shoulder growth gains ever by opting for lighter weights rather than the heavy ones that you might be heaving around right now. Of course, heavy training should remain a part of your shoulder workout routine, but choosing to exclude what you might feel are very light weights, is what is likely holding back the size of your delts right now. Let me explain. The delts are one of those muscle groups that get a tremendous amount of assistance from other muscles in the upper body during their lifts. Take the push press or overhead press for example. Here you are not just training your deltoids but the triceps, chest, core and even legs. In an effort to move as much weight as possible, you likely use a large amount of momentum to move the weight as well. While this is an effective way to build your overall functional strength, it tends to not work so well when you move along to other (less compound) movements like the side lateral raise for instance. But even here, we usually opt for the heaviest weight that we can move from point a to point b and feel that we are working our shoulders properly. That is, until you do a rep as I show you here and realize for the first time in your life perhaps that all along you may never have been training your delt specifically. In order to place all of the work onto the shoulders, you need to eliminate the momentum generating muscles like the arms, traps and lower back. These muscle groups want so badly to kick in to generate the lift especially during the first few degrees of the movement. This is just like the front delts desire to take over the first part of the biceps curl that I covered in depth in another video. You can’t allow it to happen. If you want to get bigger shoulders you have to figure out how you are going to be able to make the deltoids do virtually all of the work during any ancillary shoulder exercise like the side delt raise. Once you get the dumbbells half way up you are going to pause. This demands that you are in control of the weights and that they are not controlling you! From here, reinitiate the lift and squeeze the shoulders as hard as you can to get the dumbbell to the top with your arm parallel to the ground. Now, lower the dumbbell half way down and repeat one more contraction to the top. Your shoulders will be on fire and you will instantly see how difficult it can be if you let your shoulders do the work rather than letting all the other muscles help as they normally do. This can be humbling but the gains in muscularity are phenomenal. Use this technique every time you train your shoulders and you not only will see better shoulder development but your top end strength on your bigger compound shoulder exercises like the push press are going to improve as well. Increase the strength on the component muscles that make up the muscles relied upon in the compound lift and that lift will go up as well. For a complete workout program that puts the science back in strength and shows you the most effective ways to maximize your gains and get the most out every single workout you do, head to http://athleanx.com and get the ATHLEAN-X Training System. For more workouts on how to get bigger shoulders and the best exercises to do to build big delts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3865880 ATHLEAN-X™
LIFE-CHANGING WOMEN HACKS You wanna look like a star? I totally got you! Here are amazing tips to look like a million dollars even on a low budget! In other words, ultimate compilation of beauty hacks every girl should know! Learn how to make a spray to straighten your hair when you're in a rush, make edible lip balm, sugaring paste, deodorant, oil for insane hair growth; apply makeup correctly, wear liquid pantyhose, curl your hair with a hair straightener and find out how to tie the scarf in a number of beautiful stylish ways! Also check out awfully easy and stylish lazy hairstyle ideas for every day, suitable for all hair lengths and colors! Let's get started! Almost every woman wears a bra but who sad that it’s an easy thing to deal with. Even if you found the right size and style, color, and it fits you perfectly, some problems may become apparent after wearing them for a while. Moreover, there's the whole issue of finding the right bra to match our outfits. That’s why you need to know some brilliant lifehacks that we prepared for you! You will find quick fixes and genius tricks for most bra problems. Low-back dresses are super flirty and you don’t have special bra all the look is messed up. Don’t worry in our video you will find a simple bra hack for hiding back strap. . You wear your fancy top but bra slides down from time to time and you feel uncomfortable? Check out how to use a glue gun to fix your strapless bra and keep it from sliding down. Check out the video and learn a makeup trick to make your breasts look bigger. And it’s not a joke at all! Did you know that the camera can add up to 10 pounds? But you don’t need to stop eating, the only thing you need is to learn best poses and angles. Yes, the secret is in the pose. Real emotions, right angle, relaxed arms and smile are the keys to the success! Have fun and share your perfect photos! TIMESTAMPS: 00:12 Low-back dress hack 01:10 Breast makeup 06:26 Manicure hack 08:23 Smart photo tricks ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5Minute.Crafts.Girly/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3690164 5-Minute Crafts GIRLY
Secret to Bigger Biceps, Peak Concentration Seated Bicep Curls with a twist, workout description and demonstration. This exercise will help with the peak of your bicep. The key to a great physique is peaked biceps. Breathing and lifting needs to be controlled and consistent. Recommended numbers of sets and reps. 3-4 Sets, 8-12 Reps. For additional tips contact [email protected]
Views: 173 SimplyEfficientWorkouts
The perfect forearm workout should consist of exercises for not just wrist extension and flexion but other important forearm actions as well. That said, even that doesn’t make the forearm workout complete. In order to round out your forearms with a well rounded workout you need to fill in the gaps of what is lacking on those popular forearm exercises and put science back in your training. That is what we do in this video. The problem with wrist curls and extensions isn’t just that they train simply a fraction of what the forearms are capable of but also in that many people do these two exercises incorrectly. For instance, if you look at the wrist curls for the palm side of your forearms you will see two major errors in performing them either with your elbows rested on a bench or standing with the bar in front of your thighs. First, the gravity loaded nature of both will tend to push the bar further into the fingers as you fatigue. This is very problematic given that we have already identified in great detail how the strain on the distal finger tendons is one of the most common causes of medial elbow tendonitis and flare ups. The second major issue, particularly in the standing curl variation, is the tendency of the biceps to want to contribute to the curl and take over for the forearms. This will result in an understimulated and underdeveloped forearm muscle. Instead, you will want to turn your hand over and perform the prone wrist curl shown in the video. The advantages of this are not only that they eliminate the contribution of the biceps to the exercise but it also prevents strain on the elbow. Remember, forearm work is often done multiple times per week given their high tolerance to volume and predominance of slow twitch muscle fibers. Accumulating high volume in a compromised setup will be magnified here and must be avoided. In between all sets of this perfect forearm workout you are going to do one of the best slow twitch forearm muscle activators - the farmers carry. Grab a pair of heavier dumbbells and walk one lap around the gym back to the starting point to perform your second and final set of each exercise. If you are just starting out you can perform just one carry per exercise when you are splitting up right and left sides to ease into the overall volume. Next you want to perform your reverse wrist extensions for the top sides of your forearms standing as well. This is because when performed on the edge of a bench you often times will remove the tension from the forearms in the peak contracted state (not what you want to do if you are trying to build bigger forearms). When done in standing, I prefer to do them as a reverse wrist roll for time paired up in ladder style with a reverse barbell curl to hit the brachioradialis (another prominent muscle in the forearm). A complete forearm workout will also not forget to include exercises for radial and ulnar deviation as well as supination and pronation to hit all of the key functions of the area. Deep finger flexors are also integrated to be sure not to overlook the importance these muscles play on the overall size of the forearm given all of their muscle bellies lie within the forearm itself. Here is how to construct the perfect forearm workout: 1. PRONE WRIST CURLS - 2 x 12-15RM ** 2. WRIST CURL LADDER - 2 x LADDER FAILURE ** A. REVERSE WRIST ROLLS x 1,2,3,4, etc seconds B. REVERSE BARBELL CURLS x 1,2,3,4 etc reps 3. RADIAL / ULNAR DEVIATION - 2 x 12-15RM ** 4. SUPINATION / PRONATION - 2 x 12-15RM ** 5. CLIP GRIP COMBO - 2 x SUPERSET TO FAILURE ** A. CLIP SQUEEZES TO FAILURE B. CLIP SQUEEZE WRIST ROCKS TO FAILURE 6. DEAD ARM HANG BURNOUT x 1 MINUTE When you put this together in the format as I’m suggesting here, you not only now hit the forearms through their full range of motion but you hit every function of the this multi joint influenced muscle group as well. The supersets and ladders allow for an intensification of the workout to ensure that you are creating enough overload to spark growth in these muscles. This is just one example of how to apply science to your forearm workouts. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at http://athleanx.com or click the link below and get started right away on building a ripped, muscular, athletic body. For more forearm workout videos that also hit the brachioradialis and help to build bigger arms, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on notifications so you never miss one. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 1073241 ATHLEAN-X™
Want some tips for wrapping your Christmas presents? Struggling to wrap all your gifts? My life hacks for wrapping are gunna change yo life! Learn how to use the diagonal wrapping method to use less wrapping paper, make a pillow box out of a toilet paper tube, and more! Shoutout to the amazing Grace for her song "Walk" - You'll love her work, definitely check her out on one of her social medias! Find her YouTube here: http://bit.ly/GraceYouTube_KallieB Find her Instagram here: http://bit.ly/GraceGaustad_KB 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 Where else to find me: My Blog: www.butfirstcoffeeblog.com Twitter: www.twitter.com/kallie_e instagram: www.instagram.com/kallie_branciforte email: [email protected] 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 Disclaimer: The Artist, Grace, sponsored the feature of her song "Walk," in this video. All opinons and thoughts of her work are 100% my own. She's an amazing talent and you should definitely check her out! 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 Hi I'm Kallie Branciforte from But First, Coffee! I'm glad you found my video! I'm the content creator for the blog and YouTube channel But First, Coffee. Here you'll find videos on topics like best drugstore makeup, DIY, beauty tutorials, life hacks, and everything else a well-caffeinated woman needs to know! IF IT SAVES YOU TIME OR SAVES YOU MONEY...I'M MAKING VIDEOS ABOUT IT! If you wanna know some more, check out my about page: http://www.butfirstcoffeeblog.com/about Watch my vlogs: https://www.youtube.com/channel/UCkYNT4jsaEoyctqRDNL3Bpw 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》
Views: 19104233 But First, Coffee
Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW When you are trying to build bigger pecs and a more muscular chest, you have to do so without compromising the health of your shoulders. In this video, I’m going to show you one postural adjustment you can make on every chest exercise to get more aesthetic development from your pecs without compromising the shoulder joint in the process. It starts with an understanding of the position of the upper arm in the socket and how this impacts your pressing. Your arm can either be titled anteriorly, which is incredibly common due to postural maladjustments, neutral or posteriorly tilted. In order to get your joint away from this anterior position you need to be sure you have adequate flexibility in your pec minor first and foremost. This is covered in another video on this channel where I show you how to stretch your pecs most effectively. Even with a somewhat tight pec minor however, you can still manually make this adjustment by focusing on the position of the sternum during every chest exercise. Likely, you will find that your sternum is angled down and forward before starting even your first rep of a bench press or dip. This is incorrect. You want to get it lifted until the top of it is flat and angled parallel to the floor. This automatically sets your shoulders down and back. It doesn’t just retract your shoulder blades, which is a common misconception of what is needed to get into the healthy pressing position. Instead, it will put your shoulders not just back but down as well which will stabilize the ac joint and give your glenohumeral joint more space to move through superiorly to avoid impingement. This is a very easy adjustment to make and one that can get you feeling the difference within the first few reps. This can be applied to not just the bench press and dip, but the pushup or floor fly as well. The key is that by establishing a down and back position of the shoulders you allow your joints to be more protected while giving you a better mechanical advantage to execute from. This latter point is explained by the position of the insertion of the upper pecs on the humerus. When you shrug your shoulders, the muscle fibers of the upper pecs become more slack and the prestretch capable of producing a more forceful contraction is lost. As you can see, when you are developing your chest or any other muscle group for that matter, it isn’t just the aesthetics that matter but the longevity with which you are training that muscle should matter as well. Both do at ATHLEAN-X and if you head to http://athleanx.com and get our ATHLEAN-X Training System you will see first hand just how much more successful you can become in your training if you get this right. For more videos on how to get a bigger chest or bigger pecs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2183299 ATHLEAN-X™
Subscribe to our Fit Father Project channel here: → http://bit.ly/2oy5N3W Get your free 24-min fat burning workout here → http://bit.ly/2oy68Ug Get your free 1-Day meal plan here → http://bit.ly/2oX1wYv The Scott curl is a variation of a standard dumbbell curl, but uses the upright position of a bench to control the movement of your arm and restrict cheating. The Scott curl still uses the same movement as a normal bicep curl, but is more effective because of the increased peak contraction you can get when your upper arm is held in a stable position, similar to in the concentration curl exercise. The main things to focus on when you do this exercise is squeezing the dumbbell like your life depends on it, and supinating your hand as you curl the dumbbell up to get the best squeeze in your arm. Take a look at our video tutorial below, to see the fine form points of this exercise and if you need something to print off and take to the gym, you can find our step-by-step exercise technique below. Scott Curl – Step-by-step technique - Step 1: Start by standing beside a bench with your arm hanging over the back of it and the upright of the bench tucked into your armpit. - Step 2: Hold a dumbbell in your hand, squeezing it as hard as you can. Let your arm hang down, so you pre-stretch your bicep. Breathe in. - Step 3: Breathing out, slowly curl the dumbbell upwards towards your shoulder, twisting your hand so your pinky finger comes towards your face. Squeeze at the top. - Step 4: Breathing out, slowly lower the dumbbell back to the start point, flexing your tricep at the bottom of the movement to pre-stretch the bicep again. ** Pro Tip #1: We recommend you start with 3 sets of 10-12 reps. ** Pro Tip #2: Make sure to keep your upper arm straight, against the upright of the bench, so you don’t move it forward through the exercise. Enjoy! The Men's Health Experts @ The Fit Father Project For more great workout, fat loss, and muscle building tips for busy fathers, visit our blog here: http://fitfatherproject.com
Views: 6320 Fit Father Project - Fitness For Busy Fathers
In this video we look at Bruce Lee's fanatical approach to developing the forearms. He trained them EVERYDAY, understanding the importance of forearms being a martial artist. Enjoy! To donate, visit PayPal https://www.paypal.com and donate to [email protected] Become a Patreon at https://www.patreon.com/goldenerabookworm Bronze and Silver era courses available on my website: https://goldenerabookworm.wixsite.com/website Bruce Lee was a bodybuilder: https://www.youtube.com/watch?v=-MobobGn8MU Bruce Lee's isometric strength training: https://www.youtube.com/watch?v=HJ2wFTNcODY Bruce Lee Protein Shake: https://www.youtube.com/watch?v=txONW-Gskvs Bruce Lee first bodybuilding routine: https://www.youtube.com/watch?v=cqr2u_3xy3A Neuromuscular Harmonisation routine: https://www.youtube.com/watch?v=5HfCy2_tVBk Bruce Lee Abdominals Training: https://www.youtube.com/watch?v=s1Eif5tqI6o
Views: 1864 Golden Era Bookworm
Shop ISYMFS Apparel http://www.isymfs.com CT'S SECRET 'ARMS' TECHNIQUES!!! http://full.sc/1civUy1 Official Instagram: http://instagram.com/isymfs Official Twitter: https://twitter.com/CTFletcherISYMF Official Website: http://www.ctfletcher.com Here is some classic footage of CT Fletcher, winning competitions and setting records in the process. You will see him on the bench press and also setting the strict curl record. This is rare footage of CT Fletcher.
Views: 851640 CT Fletcher Motivation
►Cheap Games & Codes https://www.g2a.com/r/ovvyyt1 - Use "Ovvy" for 3% CASHBACK ► Twitter: https://twitter.com/OvidiuPatrascu ►Facebook: https://www.facebook.com/OvvyFifa ►Instagram http://instagram.com/OvidiuPatrascu ►The Gaming Chair that I use https://goo.gl/gr8RqN ►More about me : http://ovidiupatrascu.ro/
Views: 647886 Ovvy - Best FIFA 19 Tutorials Tricks & Skills
Self hair curling with roller stick
Views: 54 Jyoti Vardhan
Instagram & Twitter @jlantistoys: https://www.instagram.com/jlantistoys Facebook: https://www.facebook.com/jlantistoys Tumblr: http://jlantistoys.tumblr.com/ Flickr: www.flickr.com/disneyboy21 Here's How To Restyle & Curl Ever After High Nina Thumbell's Doll Hair! Hope you enjoy! Repaint video : https://www.youtube.com/watch?v=la1HKjN0lY4 I'm JLantisToys! Formerly DisneyBoy21. But you can call me Jamie! :) I am 23 years old and basically obsessed with all things Toys! My channel is about Toys, Dolls, Reviews, Crafts, Tutorials, Doll Hair Restyles, Reroots, Repaints and Fun Galore for All ages! :) Join me on my adventures of Toy collecting as I hunt for Disney, Ever After High, Monster High, Barbie, Hot Toys, Lego, Funko Pop Figures, Marvel, DC, Super Heroes and more toys! I do reviews on Toys, Craft Tutorials and also Doll Hair Restyles, Rerooting, Repainting & more. I also occasionally do Toy Vlogs and Doll Hunts around Singapore. I also like many Pop Culture topics and a huge book nerd, Harry Potter for Life! I also enjoy Movies, Video Games & Music. I like to keep my channel fun and light and my videos may not all be professional! Most of all my channel is all ages appropriate and Kid Friendly! I am a big kid myself after all! Thanks for stopping by and most of all have fun! Spread Love and enjoy! Thanks for watching! Like, subscribe and check out my other social media platforms! Thanks for the support! :D disney dolls ever after high monster high epic winter snow queen elsa alice in wonderland alice through the looking glass mad hatter the red queen the white queen disney limited edition dolls disney designer dolls doll collection tour room tour How to curl doll hair reroot doll hair how to reroot doll hair How to fix doll hair How to wash doll hair Lizzie hearts restyle Lizzie hearts hair makeover Doll hair Ever after high doll doll hair tutorial doll repaint Music: Carpe Diem Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... Outro Music: Tobu - Hope https://www.youtube.com/watch?v=EP625... Follow Tobu: http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial
Views: 23925 JLantisToys
DisneyToysReview the toy channel presents another unboxing video: Disney Tangled the Series Curl 'N Twirl Rapunzel! Today we are unboxing the Disney Tangled the Series Curl 'N Twirl Rapunzel! This fun set comes with Rapunzel with hair that you can really curl and design! It comes with a curling iron that actually twists. Just pull Pascal and then push the purple flower! Today Rapunzel comes to the beauty shop in quite a state! She needs help to get ready! We take the time to wash her hair, blow dry it and then we start curling it and getting it ready! It's so fun to curl and see it stay! There are so many fun things you can do with this super fun figurine! We love that Pascal is in this toy and a key character. We love that the curling iron really works like a real curling iron! Subscribe here: http://www.youtube.com/user/DisneyToysReview?sub_confirmation=1 CINDERELLA - DISNEY PRINCESS -PLAYLIST https://www.youtube.com/watch?v=Nwnjvw1D31k&list=PLnKpAyRPaIqd3fH3wa_RLj1BXtMZ2q_47 SOFIA THE FIRST -PLAYLIST https://www.youtube.com/watch?v=qVY0U5iuz3k&list=PLnKpAyRPaIqeY5bP1OXrUa4VLHsR2T_XS PRINCESSES- PLAYLIST https://www.youtube.com/watch?v=q1jie49rvWs&list=PLnKpAyRPaIqfQeqpB8foVlgsxDLvzAClM FROZEN-PLAYLIST https://www.youtube.com/watch?v=dzz48SUc9Pw&list=PLnKpAyRPaIqeCgFcRuWqnpgp7hP4fj4Ij RAPUNZEL DISNEY PRINCESS TOY VIDEOS- PLAYLIST https://www.youtube.com/watch?v=zstpb_Og43Y&list=PLnKpAyRPaIqfzqr9Hp4tXWZa0cYSCWlXI PEPPA PIG PLAYLIST- PLAYLIST https://www.youtube.com/watch?v=HOkBoUnNDmE&list=PLnKpAyRPaIqcniBUqPPbMm39tSDn9wT_S LITTLE DOLLS: MASHA, DOC MCSTUFFINS, PEPPA PIG, SOFIA, DORA -PLAYLIST https://www.youtube.com/watch?v=DxkFaTnF9ow&list=PLnKpAyRPaIqeGbkF1BGWTOfkwmXHGyD_W MIGHTY MACHINES SONG CONSTRUCTION TOYS SONG EXCAVATOR BULLDOZER DUMP TRUCK CONCRETE MIXER ROLLER https://youtu.be/I0BGzyiBFU8 CONSTRUCTION TOYS FOR KIDS-playlist https://www.youtube.com/watch?v=jvQ2WsL6yH8&list=PLnKpAyRPaIqfq6mEaP9AqfBE6lWYuM7Lr PlayDoh - trucks, cars, bulldozers https://www.youtube.com/watch?v=F4ipbVdjr_g&list=PLnKpAyRPaIqcdtOnZnuYIq6-ik8lSI_wJ Watch the Mighty Machines playlist: https://www.youtube.com/watch?v=pek9BeGVtSE&list=PLnKpAyRPaIqcOLPBIumy7IbkgPrLY0yTR PlayDoh Rocks loaded in Giant Dump Truck by an Excavator Mighty Machine http://youtu.be/eCU4ksj4ODg Watch the Planes and Cars playlist: https://www.youtube.com/watch?v=14yg9I7jXAg&list=PLnKpAyRPaIqdYJWLU4_1mMN_ZbFj9WiMN&index=2 Here's how Toys are called in other languages: juegos, juguetes, giocattoli, spielwaren, brinquedos, carrinhos, spielsachen, leker, spielzeug, jouets, speelgoed, 玩具,leksaker, खिलौने, игрушки, đồ chơi, oyuncaklar, zabawki, bréagáin, Παιχνίδια, トイズ, 장난감, ġugarelli, hračky, іграшки. -~-~~-~~~-~~-~- Please watch: "TRAIN VIDEO COMPILATION WITH CAT CONSTRUCTION CHUGGINGTON THOMAS AND FRIENDS FROM TAKE'N PLAY & MORE" https://www.youtube.com/watch?v=0N23amwb4a8 -~-~~-~~~-~~-~- -~-~~-~~~-~~-~- Please watch: " STORY PEPPA PIG AND HER FAMILY SINGING THE BABY SHARK SONG" https://youtu.be/xHkKDVbF_X8 -~-~~-~~~-~~-~-
Views: 6774 DisneyToysReview
Be shredded year round - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Mention the word shredded and you will likely conjure up thoughts of being ripped, muscular, vascular and with tremendous muscle definition. While your level of body fat and ultimately your leanness will be impacted greatly by your diet and the foods that you eat, you can influence the way your muscles look just by adjusting some of the techniques you use in your workouts. In this video, I’m going to show you how to get that shredded look fast by incorporating overcoming isometrics into your workouts. The four that I show you are great for either dedicated back day or chest day (or more functionally on upper body push or pull day). Before starting them however, you want to know the difference between an overcoming and a yielding isometric. Most people that use isometrics for training are familiar with the yielding type. This is where you have a heavier weight in your hands that you are attempting to resist it’s fall or the force of gravity acting upon it. Think of holding a heavy barbell in a mid position of a curl and not letting it drop down towards your thighs. This would be tough to do and it would result in an intense contraction of your biceps. On the other hand, you could position your hands at ninety degrees in relation to your sides (as in the same mid position of a curl) and instead push up on a fixed or nonmoving bar. As you push as hard as you can you increasingly recruit more motor units to participate in the activity and ultimately increase the strength of the contraction. This is an overcoming isometric and this is where you can do the most beneficial things for your strength in that given range of motion as well as maintain the safety of your joints in the process. Here I show you how to apply this technique in the contracted or more shortened position of your upper body pushing muscles and then in the more elongated state. The same is then done for the muscles of the posterior chain as well. The key to the effectiveness of using overcoming iso’s for getting ripped and more muscular looking is to aim to increase muscle tone by gradually increasing the resting state of the muscle and getting it used to producing more overall tension. Aim to hold each rep for 6 seconds for maximum benefits. You should look to build the strength of the contraction from the first second to the last. Throw in a few of these to each session and in no time you will see a quick difference in the appearance of the muscles and their hardness without doing anything else different in your workouts. Keep in mind, the most effective combination is to make sure that you are dialing in your nutrition at the same time to drop your levels of body fat and reveal more of that muscle definition that you are developing. If you are looking for a workout program that utilizes not just this technique but others designed to get fast results, head to http://athleanx.com and get the ATHLEAN-X Training System. See how training like an athlete can get you to start dropping fat, building muscle and getting ripped year round. I will coach you through every one of your workouts and meals and make sure you do not fail on the plan. For more videos on how to increase vascularity and build more muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1661422 ATHLEAN-X™
Instagram & Twitter @jlantistoys: https://www.instagram.com/jlantistoys Facebook: https://www.facebook.com/jlantistoys Tumblr: http://jlantistoys.tumblr.com/ Flickr: www.flickr.com/disneyboy21 Another Toy Test - Will It Work? Episode on the Ever After High Hairstyling Holly Doll! :)Hope you enjoy! I'm JLantisToys! Formerly DisneyBoy21. But you can call me Jamie! :) I am 23 years old and basically obsessed with all things Toys! My channel is about Toys, Dolls, Reviews, Crafts, Tutorials, Doll Hair Restyles, Reroots, Repaints and Fun Galore for All ages! :) Join me on my adventures of Toy collecting as I hunt for Disney, Ever After High, Monster High, Barbie, Hot Toys, Lego, Funko Pop Figures, Marvel, DC, Super Heroes and more toys! I do reviews on Toys, Craft Tutorials and also Doll Hair Restyles, Rerooting, Repainting & more. I also occasionally do Toy Vlogs and Doll Hunts around Singapore. I also like many Pop Culture topics and a huge book nerd, Harry Potter for Life! I also enjoy Movies, Video Games & Music. I like to keep my channel fun and light and my videos may not all be professional! Most of all my channel is all ages appropriate and Kid Friendly! I am a big kid myself after all! Thanks for stopping by and most of all have fun! Spread Love and enjoy! Thanks for watching! Like, subscribe and check out my other social media platforms! Thanks for the support! :D how to curl doll hair how to style doll hair bunny blanc doll review disney store limited edition sleeping beauty doll limited edition aurora doll limited edition aurora doll blue dress Disney sleeping beauty doll aurora doll disney princess princess aurora disney limited edition dolls frozen elsa doll limited edition snow white doll rapunzel LE doll ever after high basic signature dolls royal rebel darling charming faybelle thorn bunny blanc alistair wonderland rosabella beauty Music: Carefree Kevin MacLeod incompetech.com Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Views: 104960 JLantisToys
If you've had trouble finding your own voice. Zane Rima, got SINGING HACKS for you bud. I was groggy in this video lol. Don't check the description for the hacks listed out for you... so that you can just skip the video lol. That's too easy. That's not how this works here in the M A Zane Channel. lmao. I love y'all. #42 XLII (you'll know what that means very soon..) ;) Oh, I'm working on getting some Ukulele Vibes on Spotify or iTunes. Should I? I won't be posting tomorrow,... had a family emergency. I was supposed to post this Monday. I have to go back to posting once a week for now. :/ I'm sorry. Please subscribe, like, and comment to be FOTW! 💜 (fan of the week) I’ll pin your comment. ▶ Follow me & Sing! INSTAGRAM: http://instagram.com/AmaZaneChannel TWITTER: http://twitter.com/ZaneRima SNAPCHAT: @ZaneisNR1 ——————— Links to My Equipment!—————————————— ▶ ZANE RIMA MERCH! - https://www.zanerima.com/merch My Singing Secrets Ebook! (Zane Rima) - https://amzn.to/2y3inMi —————————————————————————————————— ▶ BEST KARAOKE SET-UP (Guide) https://www.youtube.com/watch?v=kBgLsWNcK48 1. B-3 Wireless Microphone System!: https://amzn.to/2Dfj5ZJ 2. Sennheiser XSW (Mic & Receiver): https://amzn.to/2I6mGgt 3. Sennheiser WIRED Mic: https://amzn.to/2OVmQrP 4. Audio Interface!: https://amzn.to/2D5cG2T 5. Amplifier!!: https://amzn.to/2D4MPIi 6. RCA Cables: https://amzn.to/2WVdJtI 7. Banana Plug Cables: https://amzn.to/2D3VjQd 8. Stream YouTube to TV!: https://amzn.to/2D4pgj4 9. Smart Tv!: https://amzn.to/2D5d1CR 10. Left and Right Speakers!: https://amzn.to/2InDgI3 11. Center Speaker!: https://amzn.to/2G34FMR ———————————————————————————————— ▶ BEST RECORDING STUDIO SET-UP! (Guide): https://www.youtube.com/watch?v=90hxZrQagAU 1. My Studio Microphone! - https://amzn.to/2zWkcfA 2. My Audio Interface! - https://amzn.to/2zVwFjH 3. Best Mic Stand! - https://amzn.to/2Qv8TQT 4. Best Studio Booth! - https://amzn.to/2Qxvw74 5. My LAPTOP For EDITING MY MUSIC & VIDEOS! https://amzn.to/2QwidUm ----------------------------------------------------------------------------------------- ▶ BEST YOUTUBE SET UP! (Guide): https://www.youtube.com/watch?v=O4KkYKzmRoE&t=2s 1. Canon SL2 (BODY ONLY) - https://amzn.to/2GRDWX0 2. Canon 10-18mm Lens ($) - https://amzn.to/2CSvbIp 3. Mini Tripod - https://amzn.to/2QyaoxB 4. Softbox Studio Lighting Kit! - https://amzn.to/2zW3EUP 5. Studio Ring Light! - https://amzn.to/2zVtckO 6. Video Microphone PRO - https://amzn.to/2y4W5d3 7. BEST 256 GB SD Card! - https://amzn.to/2y4Pcs8 ▶ Be an AmaZane Supporter so I can keep making these videos! Patreon - https://www.patreon.com/AmaZaneChannel ———————————————————————————————— My softwares for editing: Audio/Music: https://itunes.apple.com/us/app/garageband/id408709785?mt=8 Video Editing: https://www.apple.com/final-cut-pro/ Please subscribe if this helped & tap that thumbs up!
Views: 1211802 AmaZane Channel
○ Download Ever After High Amino ○ iOS: http://apple.co/2b172jJ ○ Android: http://bit.ly/2aGPNnJ ○ Follow me: @JLantisToys Instagram & Twitter @jlantistoys: https://www.instagram.com/jlantistoys Facebook: https://www.facebook.com/jlantistoys Tumblr: http://jlantistoys.tumblr.com/ Flickr: www.flickr.com/disneyboy21 Here's my tutorial on How To Restyle & Curl Ever After High Meeshell Mermaid Doll Hair! Hope you enjoy! Repaint video : Coming Soon. I'm JLantisToys! Formerly DisneyBoy21. But you can call me Jamie! :) I am 23 years old and basically obsessed with all things Toys! My channel is about Toys, Dolls, Reviews, Crafts, Tutorials, Doll Hair Restyles, Reroots, Repaints and Fun Galore for All ages! :) Join me on my adventures of Toy collecting as I hunt for Disney, Ever After High, Monster High, Barbie, Hot Toys, Lego, Funko Pop Figures, Marvel, DC, Super Heroes and more toys! I do reviews on Toys, Craft Tutorials and also Doll Hair Restyles, Rerooting, Repainting & more. I also occasionally do Toy Vlogs and Doll Hunts around Singapore. I also like many Pop Culture topics and a huge book nerd, Harry Potter for Life! I also enjoy Movies, Video Games & Music. I like to keep my channel fun and light and my videos may not all be professional! Most of all my channel is all ages appropriate and Kid Friendly! I am a big kid myself after all! Thanks for stopping by and most of all have fun! Spread Love and enjoy! Thanks for watching! Like, subscribe and check out my other social media platforms! Thanks for the support! :D disney dolls ever after high monster high meeshell mermaid repaint restyle hair ooak custom epic winter snow queen elsa alice in wonderland alice through the looking glass mad hatter the red queen the white queen disney limited edition dolls disney designer dolls doll collection tour room tour How to curl doll hair reroot doll hair how to reroot doll hair How to fix doll hair How to wash doll hair Lizzie hearts restyle Lizzie hearts hair makeover Doll hair Ever after high doll doll hair tutorial doll repaint ooak custom doll Music: Memories - Bensound.com Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... Outro Music: Tobu - Hope https://www.youtube.com/watch?v=EP625... Follow Tobu: http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial Shoutout done in partnership with Amino.
Views: 37367 JLantisToys
In today’s video we look at the best dumbbell exercises for biceps. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others you’d expect along with the best way to train the brachialis muscle of the upper arm, which supports the size and appearance of the biceps. First we cover strength. The key, just like in our chest video, is that there are two non dumbbell exercises that fit perfectly here and that is the barbell curl and the weighted chinup. As we know from the dumbbell bench press however, there is a drop off in the amount of weight you can lift when you move from a barbell curl to individual dumbbells. That is, unless you split them up into alternating arms. Here your core doesn’t have to work as hard to stabilize the upward motion of the dumbbells and you can handle more weight for an easier progressive overload. That said, I don’t believe this is the only option when it comes to building the strength of the biceps. I would suggest you also do the weighted chinup. Unlike the barbell bench to dumbbell bench however, you don’t have to experience a drop off in the weight you use just because you switch from weight plates to a dumbbell. Just hook the dumbbell up the way I show you and you are all set and ready to perform the weighted chinup and load up the biceps for growth. Next we focus on power. The element of speed is critical to maximizing the effect of power training for our biceps. Here as well, you want to try and find a way that you can release the load during the repetition to realize true power development. The best way to do this is with the weighted plyometric chinup. The goal is to explode your body up and over the bar with a quick catch and release of the cross bar. If you cannot handle the additional weight around your waist, use the dumbbell as a step up to the bar. The goal, as with any power development training, is to stay sub maximal in your effort and focus on moving as much weight as you can control with an increased rep velocity. If you find that the weight you select is so heavy that you have to either cheat the form too much or you cannot maintain proper speed, lower the weight used and start again. For hypertrophy you want to explore eccentric muscle damage. The best way to do this is with the seated incline curl. Pick up a pair of dumbbells and curl them but don’t forget to actively contract the triceps at the bottom of every rep to enhance the stretch reflex and strength of contraction on the biceps. You can see me do this on every rep in the video demonstration. Once you reach failure, one of the most effective things you can do is take the reps beyond. You can do this with an eccentric only rep performed by sitting up at the end of the bench and then slowly lowering your body and the dumbbells back down. A slight variation on this is shown to achieve a metabolic stress as well. Here you want to establish a burn in the working muscle and try to keep it there for as long as possible. I use an additional position that allows me to get some drag curls in at the end of the combination to do this really well. We always want to keep an eye on the correctives on this channel as well. In the case of the biceps, we focus on maintaining health of the elbow. As anyone who has had issues with medial elbow pain while curling or doing any pull movements for that matter can tell you, it can hamper your ability to get results. Remember to load the dumbbell deep in the palm of your hand to avoid overstressing of the distal finger tendons. This can be achieved through either a dumbbell wrist curl if you can handle lighter weights only or a carry if you are up to the task of heavier weights. Included are a few other exercises to emphasize the brachialis. This muscle lies underneath the biceps and can be trained with some modifications of the curl to lessen the contribution of the biceps slightly. Here I show you a cross body variation of a hammer curl that will help to add width to the upper arm and can be performed with just some dumbbells. Give these exercises a shot whenever you don’t have access to the standard barbell moves or just want to an extra challenge. If you are looking for a complete program that will help you to not only build strong, muscular shoulders but also develop a complete athletic body, be sure to hit the link below and grab one of the ATHLEAN-X Training Systems. For more videos on training, be sure to subscribe at the link below and turn on your notifications so you never miss a new video when it’s published. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 781336 ATHLEAN-X™
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowbeauty Watch More: http://www.youtube.com/ehowbeauty Curling a middle-part sew-in weave is something that you do with a tail comb and a few other key tools. Curl a middle-part sew-in weave with help from an experienced hair stylist in this free video clip. Expert: DeeDee Black Contact: deedeeblack.com Bio: DeeDee Black's styling career began with a young girl and a wig. Filmmaker: James Tucker Series Description: When it comes to hair styling, you always need to take the natural texture of your hair into consideration before you make any decisions. Get hair styling and curling advice with help from an experienced hair stylist in this free video series.
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Instant Access to the Dumbbell Muscle Building Series: http://www.renshawspt.com/workout-series Build NEW Muscle After 30: http://www.renshawspt.com —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.
Views: 14885 Renshaw's Personal Training
These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️ Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️
Views: 4399495 Gravity Transformation - Fat Loss Experts
Visit Zendaya's site for more: https://goo.gl/f7xDPT Subscribe for new clips from Zendaya: https://goo.gl/sDxfW5 Follow Zendaya on Twitter at https://twitter.com/zendaya and Facebook: www.facebook.com/Zendaya Tune in regularly to get a peek at the latest videos from Zendaya, or visit her site to watch videos in their entirety. More Recent Video clips: Extensions, Weaves and Wigs https://www.youtube.com/watch?v=wbld3Ct-jc0 Makeup Tutorial: I Recreate My Kids’ Choice Awards Look https://youtu.be/JjEkd_a8prY Makeup Tutorial: Tween Beat https://youtu.be/Umt9pt_ZYMc Tutorial: Daytime Beat https://youtu.be/H9guYV-laxI The Bare Beat Tutorial https://youtu.be/nOUOFnPfz50 BTS with Z at Beautycon! https://youtu.be/nA99JVtIPdo BTS at my Variety Cover Shoot https://youtu.be/0GBEoypxwco
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Sculpt your biceps with Massa's take on the Barbell Curl. Learn Massa's special technique that will help you build and define your biceps. More at http://www.musclecraft.xyz CONNECT WITH ME! ＊Website: https://www.musclecraft.xyz ＊Instagram: https://www.instagram.com/trainer_masa ＊Facebook: https://www.facebook.com/OneLifeBodybuilding.Tv ＊You Tube: https://www.youtube.com/user/OneLifeBodybuilding
Views: 461 One Life Bodybuilding.TV