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Views: 89519 Fab Vines
These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bear TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses you're going to get
Views: 3875249 Gravity Transformation - Fat Loss Experts
These 6 muscle building techniques and mindset tips will help you to grow bigger muscles no matter what decade you trained in. In this video, I’m going to show you some of the greatest principles that you should apply to your workouts to get the most muscle gains out of your hard work. We will dip back into the strongman era and show you the most effective movements and strategies that have stood the test of time up to today. We start by looking at the common thread of using ground based compound movements as the basis of training. It doesn’t matter which exercise you look at, the strong men of old performed most of their feats of strength with both feet planted firmly on the ground. There is a good reason for this. When you are lifting and want to be athletic, you want to spend as much time performing ground based, closed chain movements as possible. Exercises like the squat, deadlift and clean are all performed off the ground. The feet have the opportunity to generate force into the ground which then transfers up the kinetic chain and across multiple muscles and joints. This symphony of movement is something that allows us to hit many muscles at once and allows us to maximize our strength output and progressively overload most effectively. When we are looking to build muscle, we know that progressive overload and getting stronger is one of the ways that we will be able to do this most effectively. Next, we also realize that training bilaterally alone is not enough. Real athletes and strength coaches realize that the benefits of unilateral training cannot be ignored. Training one side at a time not only helps us to address muscle imbalances hidden by the bilateral movements but to challenge the core more significantly during the exercise. These exercises also allow us to challenge planes of motion that normally don’t get incorporated by always training in the same plane. Bodyweight movements are also critical to creating a complete physique. It isn’t enough to just get strong. You need to be able to apply that strength to moving the most important weight that you’ll ever lift - your body. This is where calisthenics and bodyweight exercises come in so crucial. You want to be sure to include some bodyweight exercises into your workouts and I will show you some examples of that here. Finally, you want to be sure that you are not overlooking the value of isometric exercises into building muscle. While the action of an isometric alone is not necessarily a significant muscle hypertrophy stimulus, it is the impact they have on muscle fiber recruitment and the efficiency of this into any other big exercise that you perform that holds the real impact these exercises can have on your muscle gains. Learn to recruit muscle better into your big lifts by not forgetting to include isometrics into your complete routine. From a mindset standpoint there are two other points worth mentioning. The first is, don’t approach your workouts like exercise, but rather as training. The difference between the two lies in the purpose behind it. If you are just drifting from workout to workout without a plan, then you are exercising. If you are following a path and know where you want to get to, the you are training. The second is no matter how you slice it, there is no escaping hard work. The only formula that will ever matter is that consistency plus intensity equals results. You cannot skip scheduled workouts and lack consistency and think you should get great results. Likewise, just showing up is not enough. If you lack intensity in your training then you will never see the gains you are trying to achieve. If you are looking for a complete workout program that puts the science back in strength and shows you how what to do step by step, be sure to head to the link below and start building muscle the smart way starting today. For more workouts that will get you ripped while building lean muscle, be sure to subscribe to our channel below and turn on your notifications so you never miss a video when it’s published. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 702021 ATHLEAN-X™
When Women Stare at Bodybuilders ------------------------------------------------------------------------------------------------------- -------------------------------------------------------------------------------------------------------- Bodybuilders aren’t your average human beings. In fact, after years of training, veteran bodybuilders have effectively left humanity behind. With their massive size and muscle, they defy what can be accomplished through diet and consistent training. When These bodybuilders go out in public you can be sure they draw the attention of everyone. i hope this video will motivate you to workout even harder and help you to achieve your dream physique. also look out for 2nd part of this video, if you would be interested. Let's Connect : https://www.instagram.com/rashid_fitness.protocol/ https://twitter.com/RashidProtocol https://www.facebook.com/RASHID.FITNESS.PROTOCOL/ ====================================== Music Title: Can't be touched Artist: Roy Jones from Soundcloud Music provided by RFM Royalty Free Music https://www.youtube.com/watch?v=6arfXORE94w (Copyright Free Music) --------------------------------------------------------------------------------------------------- ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ================================================== ===================================================== For Business inquiries E-mail @ [email protected] =====================================================
Views: 8618350 Rashid Fitness Protocol
If you want to test the training system and start your own Captain America transformation ►►► http://www.frltcs.com/strength ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ For more motivation and inspiration check: Facebook ► https://facebook.com/Freeletics Instagram ► https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :) I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it. ***UPDATE ON STARTING LIFTING NUMBERS*** I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats. ***UPDATE ON NUTRITION*** I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps: 1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof.. 2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it. 3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me. 4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning. 5) Supplements: I took 5g of creatine and a protein shake right after each training. Again: If you don't take nutrition serious, it just won't work. ;-) :::::::::: About the Freeletics Gym Training Method :::::::::: Individualized. Motivating. Highly efficient. Here’s what your 100% personalized digital Gym Coach offers you: ► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. ► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level. ► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Bulk up. Get in the shape of your life. Start now your journey TODAY ► http://www.frltcs.com/YourStrongestSelf ► Follow Freeletics on Facebook: https://www.facebook.com/freeleticsgym ► Follow Freeletics on Instagram: http://instagram.com/freeleticsgym ► Follow Freeletics on Twitter: https://twitter.com/freeletics
Views: 20118708 JuMa Twins
Please guys follow us on instgram @Gym_NationHD : https://www.instagram.com/gym_nationhd/ ================STRONGER================ Subscribe to Stronger Than The World : https://www.youtube.com/channel/UCYlMlavtN2ppRd7a6U_4ymg ================STRONGER================ *If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: [email protected] and I'll take it down. ================STRONGER================ Top 5 : 05- Jean Pierre Fux 04- Big Ramy 03- Markus Rühl 02- Paul Dillett 01- Ronnie Coleman ================STRONGER================ Check out our channel for more Fitness Motivation, Bodybuilding Motivation Videos, Lazar Angelov, Jeff Seid, Simeon Panda, Steve Cook, Ulisses Jr, Marc Fitt, Jay Cutler, Sergi Constance, Calum Von Moger, Jeremy Buendia, Kai Greenie Motivation, Bodybuilding Motivational Quotes, Aesthetic, Bodybuilding Videos and Workout Music.
Views: 14792071 Stronger Than The World
In this video I show you How MUSCULAR Can YOU Get Naturally | Good vs. Bad Genetics *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: Category Howto & Style Mens fashion Mens Style Fitness
Views: 114967 Brett Maverick
Check out this scale here: http://vitagoods.com/pages/tmf50 Use code TMF50 for 60% off! You can Download the FREE Workout Plan here: http://bit.ly/2rDOhJQ Check out Every Damn Day Fitness Here: http://bit.ly/2pgeik8 Subscribe to our 2nd channel: http://bit.ly/2aOthqV A special thank you to http://www.neilragbir.com/ for editing our PDF plan! Thank you to for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 3306472 Teachingmensfashion
Do women really prefer men that have a muscular physique? That notion is put to the test in this episode of Is It True? @StaceyHash @CeeDaphne @IamCel1na @livefreedt @Keith25Music @MaydeMusic @Brent_TaylorComedy @TrevWall @WahlidM @MehmetEdip Subscribe today! http://www.youtube.com/user/alldefdigital?sub_confirmation=1 → CONNECT WITH ADD ← https://twitter.com/AllDefDigital http://instagram.com/AllDefDigital http://bit.ly/ADDfacebook http://bit.ly/ADDgoogleplus [CREDITS] Starring: Celina Whitfield, Stacey Hash, Christine Sanchez, Brent Taylor, Dejuan Turrentine, Trevor Wallace, Mehemet Edip, Wahlid Mohammed, Maynard Okereke, Keith Stewart Producer: Katherine Harris Director: Travis Brown Director Of Photography: Dawn Shim Camera Operator: Denzel Jackson Sound Mixer: Cameron Selan Production Coordinator: Rene Bowers Post Supervisor: Trish Pelefoti VFX: John Norris Editor: Momo Aoi
Views: 4872362 All Def
Wanna know how to build muscle and lose fat fast at the same time? Well today, I'm gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you're looking to do I teach you how to do each, I also show you my best diet tips here too. Check out my workout and diet below. MY WORKOUT: (just google these and look at the pics if you don't know what they are, none of them are complicated) Monday: Chest - Bench press 4x6 (4 sets, 6 reps per set) - Dumbell fly 4x8 - Decline bench press 4x6 - Tricep pushdowns 4x8 - CARDIO: 15 min intervals on treadmill Tuesday: - CARDIO: 15 min intervals on bike Wednesday: Back & Biceps - Deadlift 4x6 - Seated row 4x8 - Lat pulldown 4x8 - Barbell curl 4x8 - Dumbell curl 4x8 - CARDIO: 15 min intervals on treadmill Thursday: - CARDIO: 1 hour playing football outside with friends Friday: Legs & Shoulders - Squat 4x6 - Leg press 4x6 - Leg extension 3x10 - Leg curl 3x10 - Calf raise 3x10 - Shoulder press 4x6 - Front raise 3x8 - Side raise 3x8 - Rear delt fly 3x8 - CARDIO: 15 min low intensity (level 4) on treadmill (you don't need to do high intensity cardio on leg day) MY DIET: This is what I ate yesterday. I change it a little every day but this will give you a general idea of what I eat. Breakfast: Fruit and vegetable smoothie (hemp milk, banana, frozen fruit, kale, lettuce, hemp protein powder), and oatmeal. Lunch: Nut burger (from Whole Foods frozen aisle) with lettuce, tomato, slice of avocado, and rye bread. Dinner: Bowl of quinoa, black beans, lettuce, cucumber, mushrooms, and corn. Netflix-watching snack: Small bowl of blueberries, 1 banana, and a D's Naturals protein bar you can get here (not an affiliate link and I'm not sponsored by them, I just like them): https://www.dnaturals.com/collections/no-cow-bars I also recommend supplementing Vitamins D3, K2, and B12. SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Background Music by: Superstaar Beats & PatternBased
Views: 2507486 Based Zeus
http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed Unfortunately, most people don't fully understand the essential part nutrition plays when seeking to build quality muscle in a quick, effective way. Many men wrongly believe that exercising alone will give them the body they dream of. However, these men will make very little progress compared to those who DO understand that working out produces great results only if it is accompanied by an appropriate diet. This is why I have prepared for you a list with 5 amazing foods that, due to their unique properties, are excellent options to gain the muscle mass you are going after. None of the following foods should be missing from your diet. 1) Oats: One of the best existing sources of carbohydrates, it provides excellent nutrients and is GREAT to include in power shakes. As it does not require any cooking, instant oatmeal is perfect for adding high quality calories in a very simple way. Mix it with yogurt, milk or water. 2) Eggs: Chicken eggs are the best protein source, since it is the food with highest biological value (the best the body can absorb). Recent studies have demonstrated that consuming eggs DOES NOT INCREASE cholesterol levels, and does not encourage heart problems. Additionally, they are filled with B, D and E-group vitamins, plus minerals such as phosphorus, zinc and iron. All these keep your body in optimal state so that it can grow muscle. For a protein-packed meal, I recommend having them cooked, such as boiled or in an omelet. There are many different recipes and ways of cooking eggs; it is ok if you use only the ones you like best. 3) Walnuts and other nuts: Walnuts are high in polyunsaturated fats, which help reduce cholesterol and prevent heart disease. If you are skinny and you find it hard to gain weight, small portions of nuts add A LOT of calories. Their great flavor make them ideal for consuming in shakes. Another advantage of nuts is that you can easily take them anywhere, and have them always at hand as "food reserve". Try switching cookies for these little ones, and you'll see they are as powerful as they are delicious. 4) Fish: Fish is loaded with Omega 3 fatty acids which, among other properties, help the nervous system to recover and are anti-inflammatory. It also supplies the body with many high biological value proteins and abundant vitamins and minerals. Thanks to its incredible nutrients, fish helps fight off diseases and helps the body to recover after intense workouts. 5) Beef: Rich in proteins, vitamins and minerals (such as zinc and iron), beef provides some excellent 0.1 oz of Creatine per pound; amazing rate for muscle recovery and to increase strength. Beef is also high in Carnitine, which among other benefits, helps burn fat. It also boosts the levels of testosterone, which help the body gain muscle more quickly, and burn fat more easily at the same time. These are the top 5 foods I recommend to increase muscle mass in an effective, fast way. I hope you found this video helpful. If you add these foods to your diet, I guarantee that you'll soon start noticing the results. Until next time! http://HowToGainMuscleForMen.com/5-great-muscle-building-foods/
Views: 2111849 HowToGainMuscle4Men
Pete & Pedro 25% Off Code: BETTERCUT25 http://peteandpedro.com Putty: https://peteandpedro.com/product/putty/ Salt: https://peteandpedro.com/product/salt/ Oats Overnight: http://oatsovernight.com Check out the *NEW* ALPHA M. website: http://alpham.com Tiege Hanley: SKINCAREGOLD25 25% off 1st system http://tiege.com MENfluential Media: http://MENfluential.com I Am Alpha M http://iamalpham.com Aaron Marino: http://aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All promotion and advertising inquiries: [email protected] In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha's opinion. What is your favorite body building food? Foods to Build Mass 1. Eggs - best bang for your buck. They're affordable, great snack, and all 9 essential amino acids. 2. Lean beef - one of the best foods to put on serious quality size 3. Chicken breast - protein-packed option and a medium breast is the perfect portion 4. Cottage cheese - low fat or no-fat is super easy to grab. It's casein protein, a slow digesting protein. The downsides are the dairy and sodium 5. Fish - cod, salmon, and tilapia are Alpha's favorites. 6. Avocado - you need the fats for body functions 7. High quality protein powder 8. Oatmeal - low on glycemic index, keeps you feel, and high in fiber 9. Sweet potato - one of Alpha's all time favorite foods, lower glycemic index than white potato 10. Whole grains - brown rice, quinoa, wheat berries
Views: 2552230 alpha m.
Men At Work's official music video for 'Down Under'. Click to listen to Men At Work on Spotify: http://smarturl.it/MenAtWorkSpotify?I... As featured on Contraband: The Best of Men At Work. Click to buy the track or album via iTunes: http://smarturl.it/MAWContraband?IQid... Google Play: http://smarturl.it/MAWDUGPlay?IQid=Me... Amazon: http://smarturl.it/MAWContrabandAmazo... More From Men At Work Who Can It Be Now: https://youtu.be/SECVGN4Bsgg Overkill: https://youtu.be/RY7S6EgSlCI It's A Mistake: https://youtu.be/I0AxrOUJ62E More great 80s videos here: http://smarturl.it/Ultimate80?IQid=Me... Subscribe to Men At Work on YouTube: http://smarturl.it/MenAtWorkSub?IQid=... --------- Lyrics: Travelling in a fried-out Kombi On a hippie trail, head full of zombie I met a strange lady, she made me nervous She took me in and gave me breakfast And she said: Do you come from a land down under Where women glow and men plunder Can't you hear, can't you hear the thunder You better run, you better take cover."
Views: 153742042 MenAtWorkVEVO
Train with me for 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have been wanting to build muscle but you just haven’t been seeing the results that you have been looking for with other workouts, it is time to rethink your approach. In this video, I’m going to give you a muscle building 101 course on the most important things you need to focus on when it comes to building bigger muscles and achieving muscle hypertrophy. No gimmicks or phony shortcuts needed here. Just pure muscle building science to help you get over the hump and start packing some size on your frame. To get you started, it is important to understand that everything comes down to just one concept and that is the intensity of your training. Now I don’t just mean how psyched up you are to tackle your next workout. I mean, in addition to that, how intensely focused are you on achieving your goal? If you are as much as you say you are, then you will realize that there are many things that need to be addressed outside of just showing up to the gym and trying hard. It starts with a plan. No successful lifter has ever built appreciable amounts of muscle size without having a plan for getting there. I’m not just talking about knowing what you are going to do in the gym that day (although that would be a great start)! I’m talking about knowing how this workout is going to impact the next one and the next one after that. With a goal in mind you need to have a map for getting to your goal and it starts with knowing what steps you are going to take from one workout to the next. With that in mind, it is now time to actually start lifting the weights. From here, the intensity that I hinted at in the beginning becomes crucial. Are you simply counting to 10 or 12 or are you pushing with every bit of effort with the rep count secondary? I hope it’s the latter. When it comes to training for more muscle size you need to realize that your effort will dictate everything. Overload is critical. The use of compound lifts to build up a strength base is a must in order to set the stage for growth. Your use of other techniques (like volume training) should still equate to an overall overload if the end goal is to get bigger. This is where many people fall off the path. There is simply no way around hard work when you are trying to build muscle. Which leads us to the next point and that is, once your set is done what are you doing with your time. If you sit around and let far too much time pass between sets then you are dramatically decreasing the effectiveness of the workout. Rest times should be prescriptive and serve to keep your muscles stressed for the entire workout. They should not be looked at as times to jump on social media and take you out of the frame of mind necessary for building muscle. In fact, some people ease into their rest periods too quickly. I believe that the use of some sort of set intensifying technique (like drop sets, forced reps, negatives, super sets, etc) is a great way to ensure that you tap into the reserves that your body was likely hanging onto that your mind was unwilling to let go. If you want to achieve greater muscle size you are going to need to interrupt that thought pattern and train harder. I always say, you can train hard or you can train long but you can’t do both. Finally, every natural lifter knows that the only way to build bigger muscles is to allow your body to recover between workouts. This simply can’t happen if you aren’t prioritizing it. In fact, I would say that even if you get everything else right up to this point, if you screw this up, you will blow all opportunities to grow as big as possible. If you are looking for a complete program that helps you to do each of the steps laid out here day by day, head to http://athleanx.com and get the ATHLEAN-X Training System. I will literally coach you through every single day and make sure you never forget how to apply each of these concepts to your workouts and meals. In no time, you’ll be looking like an athlete by training like one. For more videos on how to build muscle fast and the best workout for building mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 900610 ATHLEAN-X™
Checkout Kali Muscle Book on Amazon! https://www.amazon.com/Xcon-Icon-Kali-Muscle-Story/dp/1508501874/ref=sr_1_1?ie=UTF8&qid=1479095842&sr=8-1&keywords=kali+muscle Most Recent Video: https://www.youtube.com/watch?v=FE-YgRT6xd0&feature=youtu.be
Views: 44899429 Strength Project
Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle? If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight! But hey, there's good news — you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods. So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best. More like the ones that can increase your chances of getting your dream body in no time. Let's check them out! 1. Milk Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle. Of course, milk has been here for decades and the good thing is, it never fails to deliver. For the most part, this food is chock full of protein making it perfect for those trying to add more muscle. What's more, milk is a great source of calcium, vitamins and other essential minerals. Just focus on drinking a glass or two after your workout session — you'll definitely see results! 2. Protein Smoothies — Stick with Homemade Looking for a sure, quick and highly nutritious way to gain weight? If so, we'll recommend give protein smoothies a shot. And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better. The thing is, those commercial versions are typically loaded with sugar and also lack nutrients. Remember — we're looking to gain weight and muscle the healthy way; no diversions! The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking! 3. Red Meats Yes, red meats also happen to be on our list — in fact, they're one of the best muscle-building foods right now. For the most part, red meats contain dietary creatine; an amazing muscle-building supplement. And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces. Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue. But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories! In fact, they're way better than lean meats in this regard. Don't hesitate to eat up! 4. Nuts and Nut Butters Nuts and nut butter — both are just perfect for your weight gain journey. First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories. And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for? As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy. 5. Rice Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories. It's also good to know that rice is super easy to consume and digest. But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity. And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix — you'll be incredibly glad you did! And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great. Now it's up to you to make your pick and eat up! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Views: 6732025 Body Hub
Get Your FREE Copy of Living Large Right Now: https://www.getlivinglarge.com?utm_source=YOUTUBE&utm_medium=ORGANIC&utm_term=P--SALES-DESC Watch my Daily Stories on Instagram @vincedelmonte This video reveals the7 best strength exercises to build muscle fast and this workout is one of 21 different muscle building workouts from my Living Large book program. Make sure to claim your free copy so that you build the ripped and muscular body you're after.
Views: 234299 Vince Del Monte
Get the complete workout plan to build muscle in 90 days http://athleanx.com/x/what-skinny-guys-use-to-add-size Skinny guys and hardgainers have a very difficult time building muscle. Usually the issue is two pronged with both their workouts and nutrition plan to blame for their lack of muscle size. In this video, I’m covering the mistakes made in the workouts and giving you a workout plan for skinny guys that will help you to start adding muscle to your frame without having to sacrifice your low body fat level you likely are starting with. In order to build muscle as a skinny guy you have to look yourself in the mirror and confront your fears first. I know it sounds odd but it is a common problem that sets the roadblock up, preventing you from making any progress. Many hardgainers will fear going to the gym because they don’t want to face the ridicule of the bigger guys around them. That has to stop today. In fact, you’d likely find that if you talked to the majority of these big muscle guys that they would admire your pursuit of change and might even sympathize with you having taken that journey themselves already. Once you get to the gym it’s time to start simplifying your workout plan. The biggest problem with skinny guys is that they try and to more rather than less. It’s an obvious mistake and one that I can see why people make so often. That said, if you are not enhanced and are a natural lifter, doing less is almost always the first step to take rather than trying more. That said, you want to pick just one exercise for each of the six major muscle groups in your body. These are your chest, back, shoulders, legs, and arms. The exercises you choose should be compound in nature and hit multiple muscles at one time. Not just that but these exercises allow you to gradually load up the weight over time as you get stronger. This is why you would pick a barbell curl instead of a concentration curl. Once you identify the exercises you are going to use (my suggestions are provided in the video) then you want to actually lower the weight you might be inclined to try and use. Remember, your discomfort in the gym might make you try and compensate by swinging around weights that you simply cannot command. Don’t do this. Instead, back down on the weight and make sure you can actually lift it with good form and own it. From here, the fun begins. Add weight to the bar on every exercise at every opportunity. Soon you will see that your muscles will grow almost before your eyes. You will gain confidence and you will see muscle growth that will inspire you to keep going. Your only goal at this point should be to be sure you are pushing yourself as hard as you can. Only when you get comfortable being uncomfortable will you see the gains continue to come at a rapid pace. If you are looking for a complete workout plan that helps you to build the foundation of strength needed to pack on muscle size and mass, then head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and start looking like one faster than you ever thought before. For more videos on how to build muscle as a skinny guy or how hardgainers can add muscle mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3009207 ATHLEAN-X™
Today, learn how to build muscle & gain muscle fast if you're skinny, how to build strength, how to get stronger, what to eat to gain weight, and MORE. Check out Mike: www.legionathletics.com | www.muscleforlife.com SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Business, Sponsorship Inquiries, and Product Review Requests: [email protected] Background Music by: Superstaar Beats & PatternBased
Views: 1644120 Based Zeus
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also perform these exercises in the correct fashion to target the right muscles. If you’re looking to add more mass, depth, and width to your upper back and lower back while targeting muscles that are important for scapular and shoulder stability, then this is the best back workout video for you. Within the video I’m going to discuss 5 exercises that I believe are essential to grow a powerful and attractive looking back: the deadlift, pull-up, chest-supported row, lat pulldown, and scapular pull-up. I will go through each of these exercises and show the muscle anatomy worked in each exercise, as well as the best variations of these exercises based on current research. It’s also equally important that you are targeting the right back muscles when you perform each of these exercises. I discuss a few “cues” and tips that have helped me minimize the involvement of secondary muscles and focus on using my back throughout each movement. Don’t forget to give the video a like and leave a comment if you enjoyed it and found it useful! Studies: https://www.ncbi.nlm.nih.gov/pubmed/19826307 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317886 https://www.ncbi.nlm.nih.gov/pubmed/9440034 https://www.ncbi.nlm.nih.gov/pubmed/21068680 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729 https://www.ncbi.nlm.nih.gov/pubmed/19855327 https://www.ncbi.nlm.nih.gov/pubmed/20543740 https://www.ncbi.nlm.nih.gov/pubmed/24662157 Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Music: soundcloud.com/lakeyinspired soundcloud.com/bluewednesday
Views: 3485792 Jeremy Ethier
Enjoy this muscle men video. Some extra quality big guys shows their amazing bodies. All of them have so perfect big muscles! eight Tricks OF MASS Building one. Have a very Solitary Purpose Creating muscle and dropping fats have something in typical: Each individual is very best achieved once you get it done towards the exclusion of all else. I can not inform you how many fellas with 14-inch biceps have requested me about creating mass but need a assure that they're going to hold their six-pack. Muscle men When you might be bulking up, you can't obsess about single-digit human body fats or your finishing time from the 10-K. Pack two or 3 inches onto your higher arms, and after that we will communicate about those other points. 2. Use Medium Reps for optimum Gains You are going to construct by far the most muscle mass by executing sets of 5 to ten reps. They strike a "magical" intersection involving weighty masses and extended time underneath the bar. Each and every generation of lifters wishes to rewrite the rule ebook, nevertheless they all finally come back again to this method, that's the idea for your training on this month's poster. three. For Squats, More Is better About two decades back I been given good guidance which i foolishly ignored: Under no circumstances do much less than 10 reps of the barbell again squat. Yes, you can find always exceptions. But for the majority of persons a lot of the time, the extra time under the bar appears to stimulate the complete system in addition to the appetite. Both equally are vital in aiding you incorporate mass. 4. Do not Chase Wide range Fantastic mass-building plans have hardly any movements. At a time when there is certainly a great deal of machines to make use of, it can be hard for most lifters to adhere to a program with just eight workout routines. But which is all you actually require. (See "The Greatest Physical exercises for large Muscles" on this page.) In reality, if your singular purpose is pure dimension, then you must do them virtually solely. five. Generally Go away 1 or 2 Reps within the Tank It's typically reported the key to including measurement is pushing your muscular tissues past their limit, squeezing out further reps together with the aid of a training husband or wife or by sacrificing variety. Muscle men But most of you'll reap much more reward in case you end every single established recognizing you could've carried out a different rep or two. It can be far better to do another set than to roast your muscle mass with compelled reps. 6. Enable One's body Tell you Just how long to Relaxation Involving Sets Being a normal rule for creating mass, most fellas have to have about 3 minutes concerning sets of squats and bench presses, and ninety seconds involving sets of other movements. When you are leaving one or two reps in reserve (Rule five), try to be equipped to repeat your general performance from one particular set into the up coming. seven. Try to eat Massive to Develop Massive When the purpose is mass, it is really challenging to consume an excessive amount. Most gentlemen try to eat too tiny. A great training approach not only burns numerous energy and also jacks up your rate of metabolism. In the event you eat just a little more than normal, you're not even breaking even. You must consume a great deal. After i put on forty pounds in four months my freshman calendar year in school, I ate sandwiches before supper. 8. Save Your Electrical power A guy who's ingesting to mature ought to decrease his action outdoors the gymnasium. Function hard, and relaxation really hard. Should you be enjoying pickup basketball concerning workout routines, you're not resting. And if you might be not resting, you're not escalating. Bear in mind, a mass-building method isn't really a lifetime strategy for wellness. Muscle men It can be a brief, focused try to be even larger than you are now. muscle men big muscles https://www.youtube.com/watch?v=K_BjDj3v3fw https://www.youtube.com/watch?v=hMTd2Qe2478
Views: 9835 Big Muscles
Eight-time Mr. Olympia Ronnie Coleman explains the best way for you to build muscle and explores the difference between good weight and bad weight. He also shares his own diet and workout tips!
Views: 849773 Howdini
Muscle Madness https://musclemadness.co/ Great Story of Big Tatted Guy https://youtu.be/J22ZzbrQRNo Islam Badurgov is a street workout athlete. https://www.instagram.com/badurgovislam/ https://www.facebook.com/islam.badurgov SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF #Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness
Views: 22203042 Muscle Madness
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Views: 4551 Bi Miss
Build a ripped athletic body with just a few dumbbells http://athleanx.com/x/perfect-home-workout-program Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot. To begin, lets take a look at the best dumbbell exercises. They are: Dumbbell Curl and Press Crush Grip Goblet Squats Thrusters Farmers Carries One Arm DB Incline Bench Press DB Pullovers Swings Tripod Dumbbell Rows Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time. Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits. The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts. If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete. For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 10375431 ATHLEAN-X™
Hey everyone this is my own food supplement stack which i have been using since my starting journey... 1. mass gainer- The guys who are super skinny they can use the mass gainer twice a day to gain weight . 2. Blend protein- Great protein for those who want lean muscle mass.. as it is a mixture of whey protein, whey protein isolate, Soya protein, Casein protein, nd hydrolized protein.... 3. creatine monohydrate- creatine is used to gain some strngth nd somw water retention in our muscle cells to make it more large.. 4. Testesterone Boosters- these are natural testesterone boosters which enhances our male hormones nd give us more muscle quality in bulking or leaning.. 5. Bcaa- During workout it a best recovery product for our muscles... you can take it intraworkout... If u have not followed me yet on social media.. Follow me Follow me on: Instagram: Https://www.instagram.com/rajveer_fitness_series/ Facebook: https://www.facebook.com/RajveerFitnessSeries/ YouTube: https://www.youtube.com/channel/UCAVV247sueJyTPJlIFw0qKQ Track: NIVIRO - Get My Love [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/c4-3WTBZC4I Free Download / Stream: http://ncs.io/GetMyLove
Views: 13524 Rajveer Fitness Series
The man with great muscles shows his body
Views: 15478 blogerlady
The Top 10 BEST Muscle Building Tips for Beginners & skinny guys. Learn how to build muscle with these workout and diet tips. Also discover easy ways to gain muscle mass that can help whether you're a "fat guy" or a "hardgainer." Enjoy the video! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=beginners Timestamps: #1 Tip: Incorporate Periodization 1:13 #2 Tip: Increase Meal Frequency 3:29 #3 Tip: Increase Carb Consumption 4:59 #4 Tip: Increasing Intensity Overtime 6:39 #5 Tip: Increase Training Frequency 7:28 #6 Tip: Split Training Style 8:14 #7 Tip: Borderline Failure W/Every Set 9:05 #8 Tip: Incorporate Training Styles 9:47 #9 Tip: Stick to Mostly Compound Exercises 10:30 #10 Tip: Supplementation 11:19 It's no secret that it takes time to build muscle but what if you could do it faster by working smarter rather than harder. Well that's exactly what i want to go over today the 5 biggest & best muscle building tips for beginners & naturals. You might be thinking well who the heck are you to be giving me tips on building muscle & that's a very fair question. Afterall i spend most of the time on this channel talking about fat loss but my experience in fitness is firmly rooted in natural bodybuilding. I took myself from being a chubby teenager with hardly any muscle to a 230 pound fitness model & I did it all naturally. So if you want to learn how to build muscle using steroids there are probably way better sources out there but if you want to learn how to do it naturally give this video a chance because I spent over 10 years focusing on finding the fastest ways to build muscle, & in the process of opening 3 gyms I also prepped a lot of men & women for natural bodybuilding & bikini competitons. So today I want to give you all my most guarded muscle building secrets for free. I'm also going to do my best to make all these tips unique so it's not going to be the same old stuff that you've heard over & over again like simply telling you to eat more protein. With that said let's start with the very first tip which is to incorporate periodization. If done correctly this is one of the most powerful things you can do to improve your muscle strength & size consistently. In a nutshell periodization is the systematic breakdown of your training plan over the course of time & it will include micro meso & macro Cycles. Which will esentially break down your training plan in to weeks months & years. But instead of explaining to you every possible way that you could incorporate different cycles of periodization I'd rather give you guys a simple actionable plan to consistently make progress using the exact periodization strategy that helped me the most. Youre gonna start by finding out what maximal weight load you can lift for each of your compound exercises for roughly 9 to 10 reps. This means that if you select a weight that you can do for 11 reps you should up that weight & the same goes vice versa if you select a weight that's too heavy & you can only do it for 7 reps drop the weight. You're going to stick this rep range for 2 to 3 weeks straight & you're going to try to increase the weight that you're using over the course of these two to three weeks again staying within that 9 to 10 rep range. After those two to three weeks are over you're going to switch to a rep range of 5 to 7 reps. Again find the maximum weight you could do for that rep range which should obviously be more weight than what you were doing for 9 to 10 reps. Now you're going to stick to this new rep range for another two to three weeks once again trying to up the weight whenever you can as long as you stay Within that 5 to 7 rep range. Finally after youre done with those weeks you're going to do a rep range of 3 reps for all those compound exercises again for two to 3 weeks before switching back to the original 9 to 10 rep range. When you come back to the 9 to 10 rep range you'll notice that you were significantly stronger & able to lift more weight. And you just continuously work through these Cycles. Every time you come back to an old rep range you want to try to increase your weight load even if it's by 2.5 lbs. This method helped me break through some of my biggest plateaus that I've experienced with building muscle. Literally do exactly that & I promise you won't be disappointed with your results. Let's move on to the second tip increase meal frequency. Now I know this goes against my typical advice that I give for fat loss. For fat loss meal frequency doesn't matter that much but building muscle requires a lot of calories especially if youre struggling with building muscle you're going to need a lot of food. The only way that you're going to be able to eat enough throughout the day is by eating more often.
Views: 996727 Gravity Transformation - Fat Loss Experts
Book: Reclaim Your Youth: Growing Younger After 40 / https://youtu.be/ExQSZHQjuPc DVD: Richard Sullivan's Workout PhD: http://a.co/cIWK9sk All videos featuring fitness personalities are inevitably trolled by “accusations” of steroid / testosterone replacement (TRT; HRT), and / or human growth hormone (HGH) by males angry at their own poor work ethic and lack of discipline, and thus, their lack of fitness / bodybuilding achievement. Trolls justify their failure by claiming that men who achieve fitness have some unfair advantage that they themselves do not, such as drugs, superior genetics, more free time, more money, a younger age, lack of injuries, access to trainers and mentors, Hollywood celebrity secrets, and various other tired excuses so well rehearsed by those who have not yet found the will to achieve. In truth these men lack discipline, persistence, proper exercise form, and the willingness to challenge themselves—and then keep raising the bar. If I were a candidate for any of these three pharmaceuticals, I would JUMP at the chance. However back in 2005 when I had been prescribed injectable testosterone replacement under a doctor’s supervision for two years (6 weeks on, 6 weeks off) he told me my red blood cells were increasing to a worrying level. Increased red blood cells means thicker blood which means your heart has to work extra hard to pump it through the veins. Many men will not experience this particular red blood cell anomaly, but I am one of those who has. He told me I could either donate blood every month to mitigate (but not completely nullify) this condition, or I could stop testosterone altogether. With a strong history of heart disease in my family I chose to stop. I am 100% IN FAVOR of steroids/testosterone replacement (TRT; HRT), and/or human growth hormone (HGH) but ONLY UNDER A PHYSICIAN’S PRESCRIPTION AND SUPERVISION. The deliberate misinformation, old wive’s tales and false horror stories related to these pharmaceuticals online and in the mainstream media flies in the face of fact. In truth, if you are a viable candidate, you’d have to be nuts not to take advantage of this pharmaceutical fountain of youth offered by your physician. The benefits are absolutely astonishing, from faster recovery to increased strength and energy, to a super-charged libido, to increased muscle mass to a brighter mood and outlook on life to fewer aches and pains, to feeling more manly—to name just a few. Underachievers who spend all day watching videos of fitness personalities and bodybuilders and then denigrate the very men whose videos they are attracted to are telling the rest of us more about themselves than they think they are. It is human nature for those who feel bested or threatened by others to attribute some “unfair advantage” to explain this discrepancy. Those who are not ready to physically challenge themselves will always have their memorized script of excuses at the ready. For those with low testosterone levels not willing to take a pharmaceutical, know that working out in an increasingly challenging manner naturally increases your testosterone levels. Slow and steady wins the race; whereas fast and reckless will lead to injury. The smarter and harder you work, the more muscle you will put on, and the more lean muscle mass you put on the higher will be your testosterone levels, your metabolism, and your immune system. More muscle means more strength to build even more muscle on top of that. That’s just common sense. Will you become another Arnold Schwarzenegger? Nope. But you’ll look and feel a hell of a lot better than you do now.
Views: 64242 Richard
Sometimes a workout can get a bit confusing with all these exercises targeting different groups of muscles. In fact, you don't need hundreds of different exercises and use every single fancy-looking piece of equipment. Few people know that if you want to build muscles all over your body, it's enough to know just 3 exercises and do them correctly. Other videos you might like: 19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k& The Only 10 Exercises Men Need to Bulk Up https://www.youtube.com/watch?v=1adIsC3ddBQ 6 Mistakes You Keep Doing at Trainings https://www.youtube.com/watch?v=1eMghzjpb78& TIMESTAMPS: #1. Ab wheel roller exercises 0:17 - How to perform the exercise correctly 1:09 - The most common mistakes 2:25 #2. Jumping 2:49 - Vertical jumps 3:18 - Long jumps 4:16 #3. Rope climbing 4:55 What should you eat 6:15 Do you progress? 8:05 Reached a plateau? Change your workout routine! 8:30 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The great thing about the ab wheel roller is that this device helps you to strengthen tons of different muscles. Every time you do an ab wheel rollout, you work more than 20 muscles! - Your bottom shouldn't sag toward the ground during the exercise. You need to keep your back (from head to tailbone) as straight as you can. - Roll out slowly and steadily. Your arms should be straight and even — this will help you prevent the wheel from spinning out of control. - Jumping challenges your nervous system, makes you stronger, and improves your endurance and athletic abilities. - Your vertical jump will be the highest if you jump off 2 feet. This way, the strength of your legs will literally push you off the ground. - Before doing long jumps, it's better to find out which is your dominant foot and leap off it. The best place to practice long jumps is a sandpit so you can avoid injuries. - When you climb a rope, you work muscles all over your body. This exercise not only develops your upper body but also improves your coordination and agility. - To build muscle, you should eat 4–5 times a day. Make sure you have 2 to 3 hours between your meals. This way, your body will always have some energy to build muscle. - Remember to eat a lot of vegetables throughout the day. Spinach contains glutamine, which is excellent for growing lean muscle. Brussels sprouts are packed not only in protein but also in fiber. - Specialists advise that you do not train for longer than one hour if you want to build muscle mass. - If you feel you've reached a plateau where you’re not seeing any progress, start to change your rep range every 4 weeks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 574847 BRIGHT SIDE
Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 Alpha M. 6 Week Workout Plan: http://bit.ly/2rDkj99 Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: YOUAREAWESOME20for 20% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com All promotion and advertising inquiries: [email protected] Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com The million dollar question: can you gain muscle at the same time while losing body fat? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says a proper diet can do both! You can break down the muscle tissue with working out, lose body fat with cardio, give your body rest, and have your diet 'right' (proper protien and calories). Muscle is protien which is made amino acids. Consume the protien, the body synthesizes it, and it's shuttled to the muscles that need to be repaired after working out. Simultaneously Build Muscle and Lose Fat 1. Eggs - affordable & accessible, easy, power packed snack 2. Chicken - the chicken breast is the best option because it's the leanest 3. Salmon - Alpha's choice of fish due to the ''good' fat content (Omega 3) 4. Greek Yogurt & cottage cheese - amazing protien (both slow and fast digesting) 5. Protein powder - Alpha recommends whey protien once a day if working out. ** Signature Series Whey is Alpha's choice due to the amino acid profile. ** Signature Series Casein is also available - it's slower digesting and perfect for taking before sleeping. ** If you're a hard gainer, the Signature Series Weight Gainer doesn't have a crazy amount of sugar at 810 calories per serving. 6. Lean beef - in terms of protein, calories, and muscle building, it's amazing. 7. Bison - if you like red meat, you have to try it because it's been touted as better than beef. 8. Pork - tenderloins or chops are super lean, tender, & delicious 9. Ground turkey - it's lean & power-packed with protien, but it's bland & dry 10. Tuna fish - Alpha can't stand the canned stuff, but if you can do it, it's amazing!
Views: 809291 alpha m.
Is BBC Genetics Real & Do Black People Build Muscle Faster...here's my view on reasons why people think its easier for black people to gain muscle than other ethnic races such has white people... Instagram and Snapchat me: ChillinWithTJ If you like the video don't forget to finger the LIKE button lol! MuscleFoodUK: Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link http://goo.gl/aIFvd3 to support the channel. For new customers use the code: TG172875 FREE 1KG chicken breast fillets...or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875 #blackfitness #blackmen #blackvlogger MyProtein Discount Codes: Click my myprotein link below and choose a code. http://bit.do/PureMuscleGains 25% off for new customers; TJCQ-R1 10% off for returning customers: PUREMUSCLE10 My Most Popular Youtube Playlists: Cutting Season: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5dZnQM4baEeV_MOIcfyJBj IIFYM Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t Bodybuilding Splits/Routines: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J4gUDvQypUjfhiuIU7ENPu_ My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet. Your friendly neighbourhood uk black fitness vlogger :). The channel is now called ChillinWithTJ but it was previously called Pure Muscle Gains (PMG), it is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos. Me encanta el gimnasio! Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A Instagram: http://www.instagram.com/chillinwithtj Like us on Facebook: https://www.facebook.com/PureMuscleGains Follow us on Twitter: https://twitter.com/PureMuscleGains ...And don't forget to subscribe to view more videos Video editing and Graphics by http://www.thomasgordondesigns.co.uk ***** Always consult your physician before beginning any exercise or weight-loss program.
Views: 33071 Chillin With TJ
6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 17397449 OFFICIALTHENX
T-Shirt Worn in Video And Giveaway Host: https://www.musclefitbasics.com/ Use: AUS10 for 10% off the order!!!!! ►MY WORKOUT PROGRAMS/APPAREL: https://workoutad.com ►MY EQUIPMENT STORE: https://goo.gl/UXWpjQ - (10% off code: AUSTIN10) •INSTAGRAM/TWITTER: @geekamd •FACEBOOK: http://goo.gl/xlE73K •SNAPCHAT: @aus2boss
Views: 114116 Austin Dunham
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Views: 310434 Teachingmensfashion
https://www.realmenrealstyle.com/5-tips-muscular-man/ - Click here to read How to Dress If You Have A Muscular Build | Style Tips for A Muscular Man https://www.realmenrealstyle.com/free-products/ - Click Here to claim your FREE 47 page eBook “7 Deadly Style Sins” Are you ready to up your style? Click here for the BEST style course on the planet! https://thestylesystem.com/youtube http://www.realmenrealstyle.com/5-tips-muscular-man/ - 5 Style Tips for Fit Men | Muscular Man Fashion Advice | Dressing Sharp For BodyBuiders https://www.facebook.com/groups/rmrscommunity/ - Click HERE To Join our online Facebook Community https://www.facebook.com/RealMenRealStyle/ - Like Us On Facebook! https://www.instagram.com/rmrstyle/ - Follow Us On Instagram https://twitter.com/rmrstyle - Tweet Us! https://www.pinterest.com/rmrstyle/ - Follow Us On Pinterest
Views: 437372 Real Men Real Style
Is it easier for black men to build muscle, get cut, or make gains? Watch Other Recent Video Training ABS Without Lower Back Pain or Condition https://youtu.be/NniAUdpes6I SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Views: 308043 TwinMuscle
Bodybuilding tips for gaining muscles fast. Best muscle gain diet tips for bodybuilders, gym goers, beginners, men & women. Good Diet is as important as workout for building big muscles & for weight gain. So, we covered important diet tips for massive muscle mass & weight gain easily and fast. Related videos & playlist: Calculate macro nutrients for muscle gain - http://www.youtube.com/watch?v=zuKLtCSSY2s&list=PLW-Chp7ZSbcWkiJSkbYFlmYeZ6fzL_RoS&index=2 Protein foods - http://www.youtube.com/watch?v=jwKg4KWzkBY&list=PLW-Chp7ZSbcWxs398Oek-a7rJxiYWN5rH&index=11 What is Whey Protein - http://www.youtube.com/watch?v=0KiZJ9AQIEA&list=PLW-Chp7ZSbcWxs398Oek-a7rJxiYWN5rH&index=5 What is Protein - http://www.youtube.com/watch?v=uwrEpLDdUZ8&list=PLW-Chp7ZSbcWxs398Oek-a7rJxiYWN5rH&index=3 5 imp bodybuilding supplements - http://www.youtube.com/watch?v=R-GxYHUjoSo&list=PLW-Chp7ZSbcWxs398Oek-a7rJxiYWN5rH&index=8 Boost Testosterone Naturally - http://www.youtube.com/watch?v=2aObWi3Ir7E&list=PLW-Chp7ZSbcWkiJSkbYFlmYeZ6fzL_RoS&index=4 Muscle gain Diet plan - http://www.youtube.com/watch?v=pP911CS-STg&list=PLW-Chp7ZSbcWkiJSkbYFlmYeZ6fzL_RoS&index=3 Music credits - Beach Bum - Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100347 Artist: http://incompetech.com/
Views: 3953654 FitnessRockers India
Muscle Madness https://musclemadness.co/ Chris Luera Best Moves https://www.youtube.com/watch?v=VHg7hKySlgc Big thanks for video to Islam Badurgov https://www.instagram.com/badurgovislam/ https://www.facebook.com/badurgovislam https://www.youtube.com/user/BarBarsWorkout SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF #Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness Music Hollywood Undead - Fuck The World [Lyrics Video] https://www.youtube.com/watch?v=InWrN2NqNLo Song: Warrio - Mortals (feat. Laura Brehm) [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/yJg-Y5byMMw
Views: 1454222 Muscle Madness
http://www.iamalpham.com Men's Style, Grooming and Fitness Modern Tailor Discount Link: http://www.mtmt.us/ihg65tie Enter Code: ALPHAM10 for 10%OFF Order! http://www.aaronmarino.com In this video professional male image consultant Aaron Marino talks about how he keeps his abs looking good. Aaron will tell you the secret to having great abs all the time. Aaron Marino is a men's style expert and fashion guru who helps men look great and feel even better about who they are.
Views: 922863 alpha m.
Over 20 studies reveal the 5 proven ways to build muscle faster. If you're looking to learn how to gain muscle mass fast then you'll get a lot out of this video. Even if you're a struggling hardgainer or just a skinny guy looking to gain weight & bulk up you'll discover rpoven solutions that can help. Learn about the best food, exercise methods and strategies for men trying to get bigger faster growth while bulking. You won't find better muscle building advice than these proven methods. Build bigger arms, chest, & legs. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=heat Timestamps: #1 Increasing training frequency, intensity, volume per session – 0:35 #2 Progressive Overload – 4:01 #3 Blood Flow Restriction Training – 6:22 #4 Eat a Higher Protein Diet – 9:00 #5 Supplementation – 10:40 Building muscle is a slow process. It could take weeks and months just to add on couple pounds of lean muscle mass. And even though there's no way around the hard work and putting in the time there are proven ways that you can speed up your progress. So Today I'll be going over the 5 best ways to build muscle faster as a natural. And these aren't going to be just some random tips based on broscience, every tip is 100% backed by real scientific evidence. By following the recommendations drawn from the Decades of research on building muscle we can be guaranteed to get faster results. The first way to speed up results is by increasing training frequency, training intensity, and your training volume per session. Training frequency refers to the number of days per week that you work the same muscle groups. So if you only work each muscle in your body once a week, you'll have a lower training frequency than someone working each muscle 3 time a week. With training volume I'm referring to a combination of the total amount of sets and reps you perform for each muscle group. And intensity refers to the weight load you're using. You can think of the total amount of work your perform as frequency x sets x reps x weight load. Studies show that if your goal is to build more muscle we want to work on increasing the total amount of work performed over time as we adapt. One study compared the effects of working muscle groups 1 day per week using a split-body routine versus 3 days per week using a total-body routine. The total body routine 3 times a week had a significant advantage over the split training routine targeting each muscle one time per week. Those in the 3 time per week group experienced a 68 percent increase in quad thickness as well as much greater increases in forearm size and strength when compared to the 1 time per week group. Research: Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men https://www.ncbi.nlm.nih.gov/pubmed/25932981?report=abstract Single versus multiple sets of resistance exercise: a meta-regression https://www.ncbi.nlm.nih.gov/pubmed/19661829 https://www.researchgate.net/publication/42345560_Single_vs_Multiple_Sets_of_Resistance_Exercise_for_Muscle_Hypertrophy_A_Meta-Analysis Intensity vs volume: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/ Periodization elicits better results than standard training: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438871/ Linear Periodization shows a slight advantage: https://www.ncbi.nlm.nih.gov/pubmed/22173008 Dup Periodization Shows a Slight Advantage: https://www.ncbi.nlm.nih.gov/pubmed/21499134 Dup Periodization Shows a Statistically Significant Advantage: https://www.ncbi.nlm.nih.gov/pubmed/11991778 Dietary protein for athletes: from requirements to optimum adaptation (0.6 - 0.8 grams per pound ideal for muscle growth) https://www.ncbi.nlm.nih.gov/pubmed/22150425 Research showing that when you cut you should try to have more protein; https://www.ncbi.nlm.nih.gov/pubmed/24092765 Beyond the zone: protein needs of active individuals: https://www.ncbi.nlm.nih.gov/pubmed/11023001 Very High Protein Diet (4.4grams/kg) versus high protein diet (1.8grams/kg): jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19 Low intensity blood flow restriction training provides similar benefits to High intensity training: www.ncbi.nlm.nih.gov/pubmed/21900845 Blood flow restriction while walking vs Low Intensity Walking www.ncbi.nlm.nih.gov/pubmed/16339340 Blood flow restriction with low intensity resistance training vs Low Intensity resistance training https://www.jstage.jst.go.jp/article/ijktr/1/1/1_1_6/_article#article-overiew-abstract-wrap 100 Study Review on Creatine: www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496/ Creatine and Hair Loss: www.ncbi.nlm.nih.gov/pubmed/19741313 32 Study Review of Protein Powder: www.ncbi.nlm.nih.gov/pubmed/25169440 Whey Protein and animal based protein beats out plant: academic.oup.com/jn/article/145/9/1981/4585688 Combining whey protein and creatine www.ncbi.nlm.nih.gov/pubmed/11591884
Views: 1225716 Gravity Transformation - Fat Loss Experts
Finally, finally I got to making and uploading a transformation video. This is a transformation of 1 year and 4 months to be exaxt. I used pictures from 2013, in the beginning of the video because I didn't change much until 2015 (might've grown taller, that's it). I went from 127 lbs, January 2015, to 158 lbs, present day. Also, stay tuned because I will be making a video where I go into detail of my journey and the big things that I learned that might help you out. ///Instagram @germaticus Music Credits: Audiomachine - Road to glory Robin HoodMarc Streitenfeld - Fate Has Smiled Upon Us Audiomachine - New Beginning
Views: 2211806 Germaticus
Download A FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM The other day I was working out in the park and I meet a 60 year old man that is stronger that me! I could on believe the stuff he was doing. He let me film some of the workouts he dose to stay in shape at his age. He some old school muscle building tips that I thought you guys might find helpful. I this guys show that it is possible to be in great shape at any age. Enjoy the video Super Strong 60 Year Old Man Gives Workout Tips -- Brandon Carter
Views: 617672 Brandon Carter