Taken from the album 'NOITA'. Get it here: http://smarturl.it/KORPIKLAANI-NoitaNB. SUBSCRIBE to Korpiklaani: http://bit.ly/subs-korplaani-yt SUBSCRIBE to Nuclear Blast YouTube: http://bit.ly/subs-nb-yt 'NOITA' is out now via Nuclear Blast. The Royal Melbourne Institute Of Technology in Australia spent 13 weeks working on this video clip with producers Aaron McLoughlin and Simon Norton - and the result is an hilarious fully animated video! GET THE ALBUM HERE: Nuclear Blast: http://smarturl.it/KORPIKLAANI-NoitaNB iTunes: http://geni.us/KORPIKLAANINoitaiTunes Google Play: http://smarturl.it/KORPIKLAANI-NoitaGP STAY IN TOUCH WITH KORPIKLAANI: Like: https://www.facebook.com/korpiklaani Watch: http://bit.ly/subs-korplaani-yt Follow: https://twitter.com/_korpiklaani LYRICS: A MAN WITH A PLAN WHEN I FIRST SET MYSELF ON THE ROAD I WAS STUNNED BY SIGHTS UNTOLD BY THE SEA AND ACROSS THE LANDS WITH A CALMING DRINK IN HAND ITALIAN WAY, GRAPPA GRAPPA HEY DEUTSCHLAND LAGER UBER ALLES IF AQUAVIT LEFT ME FEELING BLEAK A PINT OF BITTER WILL MAKE IT CHEERS HEY HEY HEY I'M A MAN WITH A PLAN THE PLAN IS TO BOOZE AS MUCH AS I CAN HEY HEY HEY I WILL BE THIS WAY UNTIL THE FALL OF MY FINAL DAY SPIRITS ARE HIGH TONIGHT, MOSTLY OF BOTTLED KIND OUR CLAN IS GATHERED HERE, THE PLAN IS LOUD AND CLEAR EVERYONE IN FULL SWING, BROTHERS OF KIN WILL ATTEMPT TO "SING" NO ONE CARES WHAT TOMORROW BRINGS AND THE SAUNA BURNS DOWN AGAIN HEY HEY HEY I'M A MAN WITH A PLAN THE PLAN IS TO BOOZE AS MUCH AS I CAN HEY HEY HEY I WILL BE THIS WAY UNTIL THE FALL OF MY FINAL DAY

A contractor learns that parenting his three young children may be the most difficult job he’s ever had. When Adam’s wife goes back to work, he’s overwhelmed by his new responsibilities at home, but with the encouragement of his wife and a few equally stressed-out parents, Adam regroups, lays down the law and starts figuring out his new world order. Follow us on Twitter: www.twitter.com/A2Z_TV

Check out my husband Alex's Traveler's Notebook and how he stays organized. SHOP TRAVELER'S NOTEBOOKS: http://bit.ly/2FFC7eL SIGN UP FOR THE OH, HELLO STATIONERY NEWSLETTER: Stay up to date on everything Oh, Hello from new releases, sales, and special subscriber only discounts! http://eepurl.com/6IAqD FOLLOW ALEX: Instagram: https://www.instagram.com/mrohhello/ FIND ME HERE: Blog: http://www.microscopebeauty.com/ Etsy Shop: http://ohhelloco.com/ Vlog Channel: http://bit.ly/1Pao3Uh Oh, Hello Channel: http://bit.ly/2tJs4j2 Instagram: http://bit.ly/1dtpXim (@microscopebeauty) Facebook Page: http://bit.ly/2pHe9HX Oh, Hello Facebook Group: http://bit.ly/1TuYiSc Pinterest: https://www.pinterest.com/microscpebeauty/ SEND SNAIL MAIL: P.O. Box 443 Byron Center, MI 49315 SAVE $10 ON YOUR FIRST ERIN CONDREN PURCHASE: http://bit.ly/2wQWYae SIGN UP FOR THE MICROSCOPE BEAUTY NEWSLETTER: Get a weekly email sent to your inbox of everything Microscope Beauty. Never miss a blog post, giveaway, or video again! http://eepurl.com/cCsXM9 MUSIC: YouTube Audio Library DISCLAIMER: All products in this video were purchased by me unless otherwise marked with a *. I'm not being paid for this video and all opinions are my own. Affiliate links may be used.

God’s Plan (Official Video) Song Available Here: https://Drake.lnk.to/ScaryHoursYD Directed by Karena Evans Executive Producers Director X & Taj Critchlow Produced by Fuliane Petikyan For Popp Rok Music video by Drake performing God’s Plan. © 2018 Young Money Entertainment/Cash Money Records http://vevo.ly/Z6Unb9

artist: Men With A Plan album: Batteries Not Included (2011)

Hello! Thanks for checking out my first episode of Plan With Me - my video series on layouts and tips that you can use to set up your own bullet journal. In this episode we are designing a time calendar planner layout with daily To-do’s. Simple materials to get started: • Bullet Journal • Pencil • Markers • Ruler • Eraser Please leave your comments below with your thoughts or for any ideas for future episodes.

A bit of a vloggy follow-up to a previous video, located here: https://www.youtube.com/watch?v=a_yfnQPaD_E Contact: https://twitter.com/shaun_jen https://curiouscat.me/Shaun_Jen https://www.patreon.com/shaun_jen

GET A ROB CORPS RING HERE! ▸ https://www.patreon.com/comicsexplained X-Men was a comic book ongoing series published by Marvel Comics featuring its namesake superhero team. FOLLOW ME HERE! ▸ Twitter.com/Comicsexplained ▸ Facebook.com/Marvelexplained ▸ Instagram.com/Comicsexplained ABOUT ME: This channel was designed to assist in answering all of your questions about Marvel Comics and DC Comics in an easy to understand way.

First 100 people to sign up will get three meals off their Blue Apron order free! Click here: http://cook.ba/2tSH3FJ How To Cook Like A Gent Video: https://www.youtube.com/watch?v=ydztfj8xuV8 Special Alpha M. thank you to Blue Apron for making such awesome meals and for sponsoring this great video! Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store. Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes' been using since 2015. First thing in the morning, he performs fasted cardio and then eats breakfast around 10am - 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his 'power salad'). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream. He doesn't measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals. Blue Apron Alpha loves this meal service because you get three super sexy meals. You also get locally grown and sourced ingredients. You get 'just enough' so there's no waste! There's nothing sexier than a guy who knows his way around the kitchen, and Blue Apron definitely helps you with that. You can make these awesome meals super quick and easy. No commitment and free shipping too!

Train with me for 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have been wanting to build muscle but you just haven’t been seeing the results that you have been looking for with other workouts, it is time to rethink your approach. In this video, I’m going to give you a muscle building 101 course on the most important things you need to focus on when it comes to building bigger muscles and achieving muscle hypertrophy. No gimmicks or phony shortcuts needed here. Just pure muscle building science to help you get over the hump and start packing some size on your frame. To get you started, it is important to understand that everything comes down to just one concept and that is the intensity of your training. Now I don’t just mean how psyched up you are to tackle your next workout. I mean, in addition to that, how intensely focused are you on achieving your goal? If you are as much as you say you are, then you will realize that there are many things that need to be addressed outside of just showing up to the gym and trying hard. It starts with a plan. No successful lifter has ever built appreciable amounts of muscle size without having a plan for getting there. I’m not just talking about knowing what you are going to do in the gym that day (although that would be a great start)! I’m talking about knowing how this workout is going to impact the next one and the next one after that. With a goal in mind you need to have a map for getting to your goal and it starts with knowing what steps you are going to take from one workout to the next. With that in mind, it is now time to actually start lifting the weights. From here, the intensity that I hinted at in the beginning becomes crucial. Are you simply counting to 10 or 12 or are you pushing with every bit of effort with the rep count secondary? I hope it’s the latter. When it comes to training for more muscle size you need to realize that your effort will dictate everything. Overload is critical. The use of compound lifts to build up a strength base is a must in order to set the stage for growth. Your use of other techniques (like volume training) should still equate to an overall overload if the end goal is to get bigger. This is where many people fall off the path. There is simply no way around hard work when you are trying to build muscle. Which leads us to the next point and that is, once your set is done what are you doing with your time. If you sit around and let far too much time pass between sets then you are dramatically decreasing the effectiveness of the workout. Rest times should be prescriptive and serve to keep your muscles stressed for the entire workout. They should not be looked at as times to jump on social media and take you out of the frame of mind necessary for building muscle. In fact, some people ease into their rest periods too quickly. I believe that the use of some sort of set intensifying technique (like drop sets, forced reps, negatives, super sets, etc) is a great way to ensure that you tap into the reserves that your body was likely hanging onto that your mind was unwilling to let go. If you want to achieve greater muscle size you are going to need to interrupt that thought pattern and train harder. I always say, you can train hard or you can train long but you can’t do both. Finally, every natural lifter knows that the only way to build bigger muscles is to allow your body to recover between workouts. This simply can’t happen if you aren’t prioritizing it. In fact, I would say that even if you get everything else right up to this point, if you screw this up, you will blow all opportunities to grow as big as possible. If you are looking for a complete program that helps you to do each of the steps laid out here day by day, head to http://athleanx.com and get the ATHLEAN-X Training System. I will literally coach you through every single day and make sure you never forget how to apply each of these concepts to your workouts and meals. In no time, you’ll be looking like an athlete by training like one. For more videos on how to build muscle fast and the best workout for building mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

The Man - The Killers Written by: Flowers, Stoermer, Lee, Bell, Bell, Brown, Nash, Smith, Westfield, Mickens, Boyce, Thomas Buy/stream The Killers’ new single “The Man”: iTunes: https://IslandRecs.lnk.to/TheManDL/it... Apple Music: https://IslandRecs.lnk.to/TheManDL/ap... Amazon: https://IslandRecs.lnk.to/TheManDL/am... Deezer: https://IslandRecs.lnk.to/TheManDL/de... Google Play: https://IslandRecs.lnk.to/TheManDL/go... Spotify: https://IslandRecs.lnk.to/TheManDL/sp... Linkfire: https://IslandRecs.lnk.to/TheMan Music video by The Killers performing The Man. (C) 2017 Island Records, a division of UMG Recordings, Inc. http://vevo.ly/I3JOoO

Live a healthy lifestyle! This is everything I eat in one day! ● MY INSTAGRAM - https://goo.gl/jmK8if ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● Snapchat - xmadeinbrazil ● Twitter - https://goo.gl/ML7aaw ● Facebook - http://goo.gl/BYNdnw Topic of discussion: What is your favorite meal of the day? Here are some healthy and easy meal ideas if you're trying to stay lean! I've been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you're trying to lose weight. Not only that, but I made sure to show you easy meals so you won't have a hard time making any of these easy healthy and lean meals! Here is what I eat in a day or what I ate today: Protein Bar from FitJoy: https://www.fitjoynutrition.com/products Smoothie: 4 Strawberries 1 Banana 1 Tblsp of Oatmeal Frozen berries Whey Protein Lunch: Hollywood Bowl Salad at Sweet Greens Dinner: 1 Filet of Tilapia 1 Baked potato Green beans Jasmine Rice Check out my other videos: 5 Wardrobe Essentials Every Guy Should Own: https://goo.gl/I2lz8C How to Get Straight Hair: https://goo.gl/3IBiIB How to Dress Well for Work: https://goo.gl/Zrwrhs Dear 2015: https://goo.gl/uA1q5V On my channel you will find videos about health, fitness, fashion, men's fashion, favorites, lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!

Of Mice and Men movie clips: http://j.mp/11bM1sk BUY THE MOVIE: http://j.mp/152qwuM Don't miss the HOTTEST NEW TRAILERS: http://bit.ly/1u2y6pr CLIP DESCRIPTION: George (Gary Sinise), Lennie (John Malkovich), and Candy (Ray Walston) pool their money together and make plans to move in one month. FILM DESCRIPTION: Gary Sinese directed this respectful re-telling of John Steinbeck's classic novel, with Sinese as the wily George and John Malkovich as the brutish, simple-minded Lennie. Set during the Depression era, the film opens as George and Lennie are running from a woman with a torn dress, who has sent a gang of ruffians to chase the two out of the county. After a long bus ride and a ten-mile walk, George and Lennie arrive at a migrant farm in California's San Joaquin Valley, where they seek work. George dreams of putting together enough money to buy a small piece of land where he and Lennie can build a home; he hopes that in California the two can realize their dream. Unfortunately, the foreman of the ranch, Curley (Casey Siemaszko), enjoys tormenting Lennie, while Curley's frustrated wife (Sherilyn Fenn) entices Lennie with her sexual allure. George warns Lennie to steer clear of Curley's wife, but Lennie follows her to a barn where a tragedy occurs and George and Lennie's dreams are shattered. CREDITS: TM & © MGM (1992) Cast: John Malkovich, Gary Sinise, Ray Walston Director: Gary Sinise Producers: Alan C. Blomquist, Gary Sinise, Russell Smith Screenwriters: John Steinbeck, Horton Foote WHO ARE WE? The MOVIECLIPS channel is the largest collection of licensed movie clips on the web. Here you will find unforgettable moments, scenes and lines from all your favorite films. Made by movie fans, for movie fans. SUBSCRIBE TO OUR MOVIE CHANNELS: MOVIECLIPS: http://bit.ly/1u2yaWd ComingSoon: http://bit.ly/1DVpgtR Indie & Film Festivals: http://bit.ly/1wbkfYg Hero Central: http://bit.ly/1AMUZwv Extras: http://bit.ly/1u431fr Classic Trailers: http://bit.ly/1u43jDe Pop-Up Trailers: http://bit.ly/1z7EtZR Movie News: http://bit.ly/1C3Ncd2 Movie Games: http://bit.ly/1ygDV13 Fandango: http://bit.ly/1Bl79ye Fandango FrontRunners: http://bit.ly/1CggQfC HIT US UP: Facebook: http://on.fb.me/1y8M8ax Twitter: http://bit.ly/1ghOWmt Pinterest: http://bit.ly/14wL9De Tumblr: http://bit.ly/1vUwhH7

Don tries to keep Ted in his place and Sylvia in a hotel room -- how well did that work out for him? We discuss that, the margarine v butter debate, and how it all relates to Pete, Pete's mom, Bob Benson, Sylvia, Don, and many others on The Orange Couch.

In this lecture, 11th in the 2017 series, he discusses the giants of existentialism, a philosophically-grounded psychological position positing (1) that psychopathology or mental illness/distress is built into Being itself and (2) that the adoption of responsibility through action is the appropriate response. to watch the full lecture go to https://youtu.be/4qZ3EsrKPsc Want to support his channel? Patreon: https://www.patreon.com/jordanbpeterson Self Authoring: http://selfauthoring.com/ Jordan Peterson Website: http://jordanbpeterson.com/ Podcast: http://jordanbpeterson.com/jordan-b-p... Reading List: https://www.youtube.com/redirect?q=http%3A%2F%2Fjordanbpeterson.com%2F2017%2F03%2Fgreat-books%2F&redir_token=JdYpjEtHkBn1s8zL45DS2-iQVO18MTUwODk2MzM4OUAxNTA4ODc2OTg5&event=video_description&v=BQ4VSRg4e8w Twitter: https://twitter.com/jordanbpeterson

W materiale omawiam film x men moim zdaniem jest tam ukryty przekaz plan NWO

2500 calorie meal plan for men (bulking) PART 2! When your goal is to bulk, you need the right amount of carbs and protein. In this video, you will learn what a 2500 calorie diet plan looks like if your goal is hit 2500 calories on a daily basics and bulk up. You will notice carbs are very high and that's because this meal plan is made for those who workout 5 days a week and are trying to bulk. I hope this video helps you and if any questions feel free to comment below! Don't forget to LIKE the video and Subscribe for more meal plans! Follow me on Twitter: https://twitter.com/NatureBoyFit

There are two reasons why men flake. The reason he tells you, & the REAL reason. Here are the 3 biggest reasons why men flake & what to text when he does. Watch more videos like this: http://www.SexyConfidence.com/secret Learn how to trigger emotional attraction here: http://emotionalattractionformula.com/ ---------------------------- Follow Me On Social! ---------------------------- FACEBOOK: https://www.facebook.com/sexyconfidence1/ INSTAGRAM: https://www.instagram.com/officialsexyconfidence/ TWITTER: https://twitter.com/adamlodolce You're excited… You've been texting back and forth with him all week… You know exactly what you're going to wear and your confidence is high… Then… He cancels. There are two reasons why men bail on you. The reason he tells you, and the REAL reason. Here are the three biggest reasons why men flake. Now… When a guy flakes on you for one of these reasons, it doesn't have to be "game over." In today's video, I give you a tiny word-for-word text you can immediately send to regain the upper hand and take control of the situation. If you're tired of men ditching you at the very last minute, check out the video and leave a comment below. Your Coach, Adam P.S. When you know how to trigger a man's unconscious desires… he'll crawl across a desert of broken glass, while fighting a pack of wild dogs, just to see you… flaking on you doesn't even enter his mind. Discover how here: https://emotionalattractionformula.com/ Summary – Prefer to read? Here are the cliff notes for why men flake: 1. He's Seeing Other Women … and he's debating his best option. Unless you're in a committed relationship with a guy, you have to assume that he's at least talking to other women. Unless you're in a committed relationship with a guy, you have to assume that he's at least talking to other women. In the spirit of transparency, I used to be very flakey myself until I was ready for a real relationship. I personally found that when I was dating a bit more casually, I'd be as flakey as I could possibly get away with. Then… I met Jessica. She was so incredibly unaccepting of me being a flake, that I wouldn't even dare to pull a stunt like that with her. So remember: unless you're in a committed relationship with a guy, keep your options open. 2. He's Pursuing Another Woman Because She Seems Easier I was definitely never that bad, but I know plenty of guys who are. Some guys, who are only looking to sleep around, will often bail on a woman like you. He knows that you're a sexy, confident woman, who isn't going to deal with his shenanigans, so he pursues an easier "target." Once you start positioning yourself as a high-value woman, some guys you'll meet will simply flake on you for a woman he thinks will put out more quickly. This is actually a good thing. It might not feel like it at the time, but it really is. When a guy flakes on you because he's pursuing easier women to sleep with, he's freeing up your time and your emotional energy to be with an actual high-value man. Guys who are only going for easy women are the bottom feeders of the dating world. They're like crabs… scurrying around… looking for the easiest women to sink their claws into. But you… my sexy lady… are a glorious swordfish. You're waiting to be snatched up by a caring, respectful man, and you're not to be messed with. 3. You Always Flake On Guys, and Karma is a Bitch I personally believe in karma, and I believe in the law of attraction, especially with dating. Many times, what you're putting out into the universe comes right back to bite you in the ass tenfold. If you find that you're flaking on guys that maybe you're not that interested in… and you're constantly flaking on them for other guys… then you kind of deserve to be flaked on yourself by the guy that you really want. Stop that behavior immediately and start treating men the way you want them to treat you. The Super Awesome Magic Text That Turns The Tables: Here it is… If you ever get a text last minute and the guy is flaking on you, then go ahead and send him this text: "Hey, I'm actually super busy this weekend. I might be around later next week. Give me a call then and let me know what you were thinking." Make him reinvest his time and energy to call you, and if he won't call you, he's not worth your time. You are a high-value woman who doesn't deal with any of this bullshit. Let me ask you, have you ever been flaked on, and did any of these reasons hit home with you? [Like this episode? Make sure you check out: https://emotionalattractionformula.com/]

Its finally here guys. Bringing you the #BBSummer diet for weight loss. Why should fitness be monetized? Weight loss diet plan for Indian men & women : 1)Breakfast : -Upma/STEEL CUT Oats + -Protein Shake with Milk OR 4-5 Egg whites OR (Veg) - Bowl of paneer 2)Lunch : -Lean source of protein (GRILLED chicken, fish, egg whites, SKIMMED MILK Paneer preparation) + -2-3 Rotis/Jowar Bhakri/Bajra Bhakri/Brown Rice + -1 bowl Dal + -Serving of veggies (except potatoes, peas, corn) 3)Snack Time : -2-3 Egg whites OR (Veg) Bowl of dal + - Optional - 1 cup tea/coffee with minimal sugar. 4)Pre Workout : -1 hour before - Lean source protein - Bowl of chicken/fish/egg whites. (Keep in mind, you cant have paneer before the workout) -30 mins before - Upma/Oats OR(Veg) - Slightly large serving of upma ---Workout--- 5)Post Workout -Protein Shake + Water -1 small serving of fruit (Change it up everyday) 6)Dinner -Grilled lean source of protein - skimmed milk paneer, chicken, fish, egg white omelette -Veggies NOTE : 2 cheat meals allowed per week. On days of cheat meals, reduce overall carb intake for the day. And at all costs, avoid desserts. -------------------------------------------- The #BBsummer diet plan is an easy to follow and EFFECTIVE weight loss diet plan which applies mainly to people from the subcontinent - Pakistan, Sri Lanka, Bangladesh and of course India. All the food items i've spoken about are readily available in these countries. The #BBSummer fat loss diet plan is going to take you from where youa re right now to fat burning heaven. get ready to achieve the beach body of your dreams. Searching for a diet plan to lose weight fast? Look no further. This diet plan to lose weight fast Indian style, is all you need. This is also a great diet to reduce belly fat for men and women. Free diet plans have never been this easy to follow. This Indian fat loss diet is all you need! ---------------------------------------------- Beer Biceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693

Episode 2 - Plan With Me In this Plan With Me video, we are designing a vertical spread with spaces for a weekly schedule, daily, and weekly tasks. I have a love/hate relationship with vertical spreads. Anytime I have used one in the past, I end up not utilizing each column and wasting space on the page. So, to counteract that from happening this week, I am trying out a new feature, and incorporating a daily schedule for the work week. I am also giving plenty of space for This Weeks Tasks, as well as Next Week’s Tasks. Materials: 1. Bullet Journal - Leuchtturm1917 2. Pencil 3. 01, 05 Micron Pens 4. Artwin Cool Grey Marker

Women, plan your escape https://www.youtube.com/watch?v=teDgGI5HBLE

I do a run-through of the meal plan that was put together by my coach

DHS: "Migrant Caravan Mostly Men, Plan To Storm US Border." The largest US port of entry was closed as CBP worked to reinforce the border following intel from DHS that the migrant caravan was planning on storming the border to enter the US. DHS also claims that the migrants are mostly men and not women and children and that they are harboring more than 500 criminals in their group. #Immigrant #IllegalImmigration #migrantCaravan SUPPORT JOURNALISM. Become a patron at http://www.patreon.com/Timcast Contact - [email protected] My Second Channel - https://www.youtube.com/timcastnews Newsroom - https://discord.gg/fEHem77 Merch - http://teespring.com/timcast Make sure to subscribe for more travel, news, opinion, and documentary with Tim Pool everyday. Amazon Prime 30 day free trial - http://amzn.to/2sgiDqR MY GEAR GoPro Karma - http://amzn.to/2qw10m4 GoPro 6 - http://amzn.to/2CEK0z1 DJI Mavic Drone - http://amzn.to/2lX9qgT Zagg 12 AMP portable battery - http://amzn.to/2lXB6Sx TASCAM Lavalier mic - http://amzn.to/2AwoIhI Canon HD XF 105 Camera - http://amzn.to/2m6v1o3 Canon 5D MK III Camera - http://amzn.to/2CvFnnm 360 Camera (VR) - http://amzn.to/2AxKu4R FOLLOW ME Instagram - http://instagram.com/Timcast Twitter - http://twitter.com/Timcast Minds - http://Minds.com/Timcast Facebook - http://facebook.com/Timcastnews Bitcoin Wallet: 13ha54MW2hYUS3q1jJhFyWdpNfdfMWtmhZ SEND STUFF HERE Tim Pool 330 Washington Street - PMB 517 Hoboken, NJ 07030

Today is a channel take over by Megan's Plans Husband. Megan unfortunately is sick today so you guys get me instead. Today I am doing a happy planner setup for men and I am going to talk a little bit more about my new beard company. Let all your planner husbands, planner boyfriends, and planner guys know that planning can be fun and Fable Beard Co. is the best beard company around! Fable Beard Co. is a Quality Mens Beard Grooming company based in Lexington, VA with a mission to bring together a community of beardsmen who are as unique as every product we make. With high-quality ingredients and a unique storyline to every product. We look forward to serving you in the years to come. Estimated Launch Date of Apr 1st, 2018 "Every beard has a story. Whats yours?" *******UPDATE******** Anyone who signs up on our website before launch day will receive a unique code for a FREE product with purchase on launch day! www.facebook.com/FableBeardCo www.instagram.com/FableBeardCo www.FableBeardCo.com 👩‍💻👇Follow My Social Media 👇👩‍💻 https://www.facebook.com/MegansPlans https://www.instagram.com/MegansPlans Watch More Great Planning Videos! Happy Planner Setup Videos: Learn How To Best Use Your Planners! https://bit.ly/2KpUC9F Plan With Me Videos: Design, Create, Productivity https://bit.ly/2Ngrgs5 Planner & Planner Accessory Flip Through Videos: https://bit.ly/2MEWack How To Planner Videos: Planner Related DIY https://bit.ly/2ILkhDI Some Of My Favorite Happy Planner Stuff! Happy Planner Metal Expander Disks https://amzn.to/2N2fG2A Create 365™ The Happy Planner™ Pen Holders https://amzn.to/2Jaetnu Create 365™ Big The Happy Planner™ Paper Punch https://amzn.to/2N46meM Create 365 Happy Planner Storage Case https://amzn.to/2L1pQjs Create 365 Happy Planner Pen Case https://amzn.to/2JbWY6n Planner Basics Create 365 Happy Planner Rolling Stamp https://amzn.to/2NDDLhm Create 365 Happy Planner Budget Planner Pages https://amzn.to/2m7U4q0 My Camera Gear! Canon EOS Rebel T5i Video Creator Kit https://amzn.to/2MZAqbp LimoStudio Light Box Kit With Green Screen https://amzn.to/2ubfNlq LimoStudio 24’’ LightBox Cube https://amzn.to/2u7mnt5 Manfrotto Tripod https://amzn.to/2J9BJCi Amazon Basics Camera Bag https://amzn.to/2N4dBTR ***Sorry for the sickness. I will announce the winner of the giveaway on Wed*** #MegansPlans #PlanASuccessfulLife #HappyPlanner Send Me Happy Mail! Megan Gray PO Box 59 101 Lee Ave Lexington, VA 24405 Business Inquires [email protected]

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How to gain weight fast? How to gain weight for men and women? How to gain weight in 15 days? How to gain healthy weight? Are these some of the questions that are on your mind? If yes, then this video is for you. The most important factor which governs our weight is nutrition. It is actually the best way to gain weight. No matter how much you exercise, until you eat a high calorie diet, you will not be able to gain weight. So in this video, I am going to share with you meal by meal full day diet plan to gain healthy weight. All the food options discussed in this video, are very easily available in Indian markets. Now, I understand that most of us do not like to eat the same food everyday so for each meal, I will give you plenty of options to choose from. You can use this diet plan for weekly purpose also. This diet plan is for both men and women. Needless to mention the food for both men and women is same. It's only the quantity size that changes. Follow this diet plan for 15 days and you will see a visible result in your body. The basic funda to gain weight is that your daily calorie intake should be more than your maintenance calories. I would suggest you to stay on calorie surplus of about 500 calories per day. Find your own maintenance calories using this Calorie Meter - https://www.bodybuilding.com/fun/macronutcal.htm CUSTOMIZED OATMEAL RECIPE: https://www.youtube.com/watch?v=i6aFZgDcm-M WHOLE WHEAT DALIYA RECIPE: https://www.youtube.com/watch?v=rKpHBYboazo&t=68s MOONG DAL DOSA RECIPE: https://www.youtube.com/watch?v=vmnns9LDyHU CHICKPEAS SPINACH EGG BHURJI RECIPE: https://www.youtube.com/watch?v=XtKa0SmsKR8 HEALTHY SNACK OPTIONS : https://www.youtube.com/watch?v=r-zlwA_Pk84&t=167s THE ALMOST PERFECT RECIPE: https://www.youtube.com/watch?v=etKu_85Viqo&t=59s MASS GAINER SHAKE RECIPE: https://www.youtube.com/watch?v=PMqBAVIdj04 PRE WORKOUT MEAL OPTIONS: https://www.youtube.com/watch?v=ErEUux5u8g0&t=9s POST WORKOUT MEAL OPTIONS: https://www.youtube.com/watch?v=J-ooklzVSys&t=6s WORKOUT AT HOME SERIES: https://www.youtube.com/watch?v=BcRz4VIxQeo So friends! I hope you found this video helpful. Well, If you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health. Fit Tuber

The phrase 'healthy lifestyle' is an abbreviated definition of how you should live Men's Health Workout Plan if you want to get the healthiest body you can—one that both looks good and feels good. You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person doesn't smoke, tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, of course, exercises on a regular basis. More videos Cloves Oil Benefits and Uses | Healthy Dessert Recipes https://www.youtube.com/watch?v=GZvFGwnzcbU 5 Best Food For Diabetic Patient | Diabetic Food Chart | Diabetes Diet Plan https://www.youtube.com/watch?v=zb0kEVmPFQ0 5 Best Foods To Control Diabetes | List Of Foods For Diabetics https://www.youtube.com/watch?v=5GgIIIYN8gQ 10 Best Home Remedies for Diabetes | Diabetes Insipidus vs Diabetes Mellitus https://www.youtube.com/watch?v=T79v5YFxf1g 5 Important Benefits Of Lemon Water For A Weight Loss Cleanse https://www.youtube.com/watch?v=bb3iZRmPyog Men'S Workout Equipment Lifetime Fitness | Recent Healthcare News https://www.youtube.com/watch?v=elCnJeKQApQ How To Eat Healthy Food Ideas https://www.youtube.com/watch?v=ySrMuL6H-og Healthy Fast Food | Healthiest Vegetables For Balanced Diet | Healthy Eating Pyramid https://www.youtube.com/watch?v=I2dRt_7QnoY Please Subscribe our channel https://www.youtube.com/c/DesiTipsForYou/?sub_confirmation=1 Facebook Page https://www.facebook.com/DesiTipsForYou/ Google Plus https://plus.google.com/u/0/106712572513051737954 Follow On https://twitter.com/DesiTipsForYou Subscribe Now https://www.reddit.com/user/DesiTipsForYou Follow On https://www.instagram.com/desitipsforyou/ Follow On https://www.pinterest.com/Desitipsforyou/pins/ Visit my Website Desitipsforyou.blogspot.com Health Disclaimer: These contents or videos are only intended for informational and Educational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Viewers are subjected to use these information but they should consult your doctor first. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. So it is better to First Consult your doctor First. Thanks.

Here i am interested to tell you about the Best healthy diet plan for men The food that you eat will be the number one obstacle when trying to achieve your fitness goals. Whatever your diet plan—Paleo, vegan, low-carb, high-protein—consistency will be the hardest challenge. (After all, there's a reason they call it the cheat day.) Diets are often overly complicated and make it unrealistic for most people to follow them. It's actually not that hard to see results from a diet—but it is hard to stick with a particular diet and maintain the results. That's why we've created this guide. Stick with these realistic steps and you can expect a healthier metabolism, more energy, more muscle, less fat, increased testosterone and—more importantly—a different mentality when it comes to eating. Before you read any further, ask yourself: What are the last three "bad" things that you ate? When was the last time you tried a "diet"? Why did it fall apart? These problems will come up again if you don't fix them; most hurdles in fitness are behavioral problems that need to be altered. Your last diet most likely fell apart at one of three stages of eating: buying the groceries, preparing your meals, and eating your meals. Here's how to fix those habits and start with good ones. Remember how grandma made a big pot of chicken soup on Sundays so you could eat leftovers throughout the week? She was on to something. Prepare your meals for the week ahead, and get in the routine. It won't feel like "dieting," and it'll save you the effort of thinking about what the hell you're going to eat every day. Calories can sneak up on you with portions that are larger than you think. Use the nutrition facts to your advantage so you know how many macronutrients—carbs, fats, and proteins—go into your body. That's not to say you should count calories—but you should balance out your consumption to make you get enough protein (for building muscle) and fats and carbs (for energy).

Game of Thrones Season 8 is done filming. But Game of Thrones Season 8 won't be back for a long time. In Season 8 some questions we have could be answered, but some mysteries may remain forever! I've been looking into Arya and in order to really dissect Arya Stark you have to go to Braavos and you also have to try to understand Jaqen's motives! The Faceless men of Braavos are shrouded in mystery and they are no doubt one of the most confusing aspects of the story! They are to built up to be ornamental at this point, they have a significant role to play, at least in the books! The show changed the Faceless man storyline alot. Jaqen is actually in the Citadel but why? Today we will pull back some secrets that you might not know about Braavos Jaqen , The House of Black and White and possibly even Syrio! **Free Trial For Audible** Your First Audio Book is Free!!! http://www.audibletrial.com/GrayArea ** Get your Sweet summer Family Shirts and Merch here!** https://teespring.com/stores/grayarea ****Support Me on Patreon**** https://www.patreon.com/grayarea ** Volume 1 of Fire and Blood by GRRM Pre -Order ** https://amzn.to/2ri1hpG Song: VΛNTE - Oblivion Link: https://youtu.be/2Ni9xWmBvNo Music provided by FreeMusicWave. Follow Me on Instagram: https://www.instagram.com/thisgrayarea/ Follow Me on Twitter: https://twitter.com/ThisGrayArea Sources Used! ASOIAF Novels, GRRM's works HBO Series Game of Thrones, A **Knight of the Seven Kingdoms and A World of Ice and Fire, The Princess and The Queen (Dangerous Women) , The Rouge Prince (Rouges), The World of Ice and Fire App, Sons of the Dragon (Book of Swords) **A Song of Ice and Fire http://amzn.to/2kySWt4 **Dangerous Women https://amzn.to/2waMd38 **Rouges https://amzn.to/2FDUJH7 **The Book of Swords https://amzn.to/2KvPq02 **A Knight of the Seven Kingdoms http://amzn.to/2ja60IZ **A World of Ice and Fire http://amzn.to/2kz6uJ8 **Game of Thrones Season 7 https://amzn.to/2jpy20N ** Links with (**) are sponsored/affilate links which means, if you use those links to purchase a product I am compensated. However, I will never recommend you anything that I would NOT buy myself or that I do not currently own. Your Support is much appreciated!

Easy to follow Healthy Indian diet plan to lose weight for men and women for 6 week. This weight loss will not only help you lose kilo but will also improve your metabolism and will make you feel More energised. If you miss our videos on best Food for Weight Loss Basic principles of weight loss diet plan Here is the link to the playlist for all Weight Loss Diet plan related videos:- https://www.youtube.com/playlist?list=PL5ybT430UWNcWg5ivZvK4celUVPj5cLA4 Other important topics related to weight loss :- https://www.youtube.com/playlist?list=PL5ybT430UWNcoXqTGHDoAW6j81kextD9c Why all nutrients are important:- https://www.youtube.com/playlist?list=PL5ybT430UWNfVTIn-ML6el8QaMtqX0XFA If you like this video do give it a thumbs up For more videos do subscribe to our channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA Follow us on twitter:- https://twitter.com/foodfitnessnfun/status/971331128492773376?s=21 Follow up on instagram :- https://instagram.com/p/BgBLnPlHCPz/

Skinny Guys facing too much problem to Gain some Weight.In this video i'm gonna tell the real truth about gaining weight Fast , Naturally , Easy Diet and Tips.So,you can gain some weight in 15 days. Follow me: Facebook : https://www.facebook.com/rohit.khatri.186 Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz

Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Today is International Beer Day, the perfect time to enjoy the various different brews that are out there. Ashwin really wants to celebrate it, but Shalini has other plans in mind. So this time Ashwin decides to try Plan D, suggested by Abhimanyu! Do you think it will work as well as it worked with Meera in Pyar Ka Punch? Watch to find out! Don't forget to SUBSCRIBE to the channel for a fun video every Friday! Do LIKE, SHARE and leave us a COMMENT too! We love to hear your thoughts! Follow Shalini: https://www.facebook.com/chhavimittalofficial/?ref=br_rs https://www.instagram.com/chhavihussein/ https://twitter.com/chhavihussein Follow Ashwin: https://www.instagram.com/karanveermehra/ https://twitter.com/KaranVeerMehra Follow SIT on: Facebook: https://www.facebook.com/SITofficial/ Twitter: https://twitter.com/TeamShittyIdeas Instagram: https://www.instagram.com/shittyideastrending/ CREDITS: Created by: Workshop Inc Concept & Directed by : Mohit Hussein Written by : Mohit Hussein & Chhavi Mittal Actors: Chhavi Mittal & Karan Veer Mehra DOP: Mohit Hussein Editor: Narendra Thuthgar Assistant Director: Vidya Patel Location: Workshop INC Studios Post-production: Ideas Trending Post Production Facility Make-up and Styling: Varsha For Business Inquiry: [email protected] Visit us on www.ideastrending.com DISCLAIMER: THIS VIDEO WAS CREATED PURELY FOR ENTERTAINMENT PURPOSES ONLY. THE CHARACTERS, DIALOGUES, SITUATIONS & OTHER THINGS ARE PURELY FICTIONAL. ANY RESEMBLANCE TO A PERSON LIVING OR DEAD IS PURELY COINCIDENTAL. THIS CHANNEL DOES NOT CLAIM TO BE FACTUAL OR POLITICALLY CORRECT AT ALL TIMES. THE CONTENT IS FICTIONAL AND MEANT ONLY FOR ENTERTAINMENT. ANY OFFENCE CAUSED IS SUBJECTIVE AND DEEPLY REGRETTED.

T-VICE: Men "Plan A" ak "Plan B" jaz la! (Soundbites)

Children of Men movie clips: http://j.mp/15vUYma BUY THE MOVIE: http://amzn.to/umrAvC Don't miss the HOTTEST NEW TRAILERS: http://bit.ly/1u2y6pr CLIP DESCRIPTION: The Fishes argue about what to do with pregnant Kee. FILM DESCRIPTION: Y Tu Mamá También and Harry Potter and the Prisoner of Azkaban director Alfonso Cuarón returns to the helm to tell this futuristic tale in which society is without hope since humankind lost its ability to procreate. The year is 2027, and women can no longer give birth. The youngest inhabitant of the planet has just died at the age of 18, and all hope for humanity has been lost. As civilization descends into chaos, a dying world finds one last chance for survival in the form of a woman who has become inexplicably pregnant. Now, as warring nationalistic sects clash and British leaders try to maintain their totalitarian stronghold on the country, a disillusioned bureaucrat (Clive Owen) is brought back into the fold of activism by his guerrilla ex-wife (Julianne Moore). Reluctantly, he takes on the daunting task of escorting Kee (Claire-Hope Ashitey), the refugee who represents humankind's last hope for survival, out of harm's way and into the care of a mysterious organization known as The Human Project. Chiwetel Ejiofor, Charlie Hunnam, and Michael Caine co-star in this adaptation of author P.D. James's gripping 1992 novel. CREDITS: TM & © Universal (2006) Cast: Chiwetel Ejiofor, Clive Owen, Clare-Hope Ashitey, Pam Ferris Director: Alfonso Cuarón Producers: Marc Abraham, Armyan Bernstein, Thomas A. Bliss, Pablo Casacuberta, Kristel Laiblin, Eric Newman, Hilary Shor, Iain Smith, Tony Smith Screenwriters: Alfonso Cuarón, Timothy J. Sexton, David Arata, Mark Fergus, Hawk Ostby, P.D. James WHO ARE WE? The MOVIECLIPS channel is the largest collection of licensed movie clips on the web. Here you will find unforgettable moments, scenes and lines from all your favorite films. Made by movie fans, for movie fans. SUBSCRIBE TO OUR MOVIE CHANNELS: MOVIECLIPS: http://bit.ly/1u2yaWd ComingSoon: http://bit.ly/1DVpgtR Indie & Film Festivals: http://bit.ly/1wbkfYg Hero Central: http://bit.ly/1AMUZwv Extras: http://bit.ly/1u431fr Classic Trailers: http://bit.ly/1u43jDe Pop-Up Trailers: http://bit.ly/1z7EtZR Movie News: http://bit.ly/1C3Ncd2 Movie Games: http://bit.ly/1ygDV13 Fandango: http://bit.ly/1Bl79ye Fandango FrontRunners: http://bit.ly/1CggQfC HIT US UP: Facebook: http://on.fb.me/1y8M8ax Twitter: http://bit.ly/1ghOWmt Pinterest: http://bit.ly/14wL9De Tumblr: http://bit.ly/1vUwhH7

Discover the essentials of the best workout routine for men: ►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Fat Loss Workout https://fitfatherproject.com/get-free-workout ►► FREE Muscle Building Workout https://fitfatherproject.com/get-free-muscle-workout ►► Join Old School Muscle here → https://fitfatherproject.com/old-school-muscle-program/ ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Recommended Video: 7 Steps to Build Muscle At Any Age: https://youtu.be/-h48VSoCsd4 Subscribe to our channel here → https://goo.gl/wxghQ5 I think what a lot of us find is that the hardest part about getting back into working out isn't doing the exercises, it's finding the right routine. Because for those of us with busy schedules, the worst thing we can do is waste time in the gym, fumbling around to find the right exercises and not getting the results we're after. So that's why I wanted to put together this in-depth guide on the best workout routine for men. Because whether you're at the beginning or more advanced stage of your muscle building, it's always helpful to have some extra strategy to make your workouts even more effective. And while many of the tips in this video are centered around the best muscle building routine, you'll also find strategies focused on making your fat loss workouts even better. So to make things easy, I broke this video on the best workout routine for men into three different categories (beginner, intermediate and advanced). That being said, even if you're at a more advanced stage, I highly recommend you watch through the entire video. It's a great opportunity to reflect on your own fitness journey and find some tips that could help accelerate your progress. The Beginner's Guide on the Best Workout Routine for Men (1:27) This stage is really all about creating the best foundation possible for maintaining amazing results with your workouts. Whether your focus is fat loss or muscle building, there are three main principles we need to look at first to do just that. - Prioritize Compound Movements - Full Body Workouts 3x per week - Building up your strength The Intermediate Guide on the Best Workout Routine for Men (4:08) This phase of the best workout routine for men is for those who've been training consistently for around a year. You understand the compound movements, you're starting to see results and you want to take it to the next level. And as you'll discover this is an incredibly important time in your fat loss and/or muscle building journey because we need to mix things up a little. Your body starts to adapt to your current training, so to see more results there are four main principles we need to address. - Increase volume and intensity - Focus on creating constant tension with each exercise - Use more Dumbbell/Kettlebell variations - Implement focused training blocks The Advanced Guide on the Best Workout Routine for Men (9:00) This is the phase of your workout journey where you've been lifting regularly for at least 4 or 5 years, you've made great gains, but your progress has really slowed down. And while that's to be expected, there are some essential strategies you can use to ramp them back up a little bit and continue moving forward. - Undulating Periodization - Focusing on Rep Tempo - Use things like the CNS tap test & Deload Weeks - LINK to CNS: https://smudge.io/cnstaptest/ - Using more joint-friendly movements So that's the general overview we cover in this video on the best workout routine for men. And it may seem like a lot to take in, but I wanted to give you the complete layout that will allow you to incorporate these strategies at your own pace. And even if you walk away with only 1 or 2 tips you're going to use, you're already on your way to a better workout routine and better results. Hope you enjoy! Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Simple, easy to use muscle building diet plan for men (you can even print off this muscle building diet plan to start building muscle immediately). http://free.vincedelmontefitness.com/mealplan Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedelmonte Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model

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To get started on a plan that will teach you how to get rid of love handles at home, check out our FF30X, 30-Day program overview → https://www.fitfatherproject.com/ff30x-letter As you’re probably aware, love handles are the most stubborn part of belly fat that you can get rid of as a man, especially if you’re in your 40’s or over. In this video, I walk you through the 4 most important steps you can take when learning how to get rid of love handles fast. **Step #1 – Eat A Healthy, Balanced Diet** A healthy, balanced diet is the most important part of getting your bodyfat down to a percentage that will get rid of the stubborn belly fat that creates love handles. Eating less sugar and refined carbs, drinking less alcohol and staying away from food cooked in unhealthy saturated fats is going to be the kickstart to trimming your waistline. You should also focus on your meal timings. Eating at the right time throughout the day will help maintain blood sugar levels and keep sugar cravings and hunger pangs at bay. Eating non-processed, whole foods, spread evenly throughout the day is your starting point of how to get rid of love handles for men. Get your free 1-Day meal plan here → https://www.fitfatherproject.com/get-free-meal-plan **Step #2 – Make Sure You Get Enough Sleep** If you’re not sleeping enough, it’s very easy to become stressed out. When this happens, your body increases the production of a hormone called cortisol. A study* has shown that high levels of cortisol is directly related to increased levels of fat around the mid-section, therefore increasing love handles. Improving your sleep pattern and making sure you get at least 7 hours sleep is absolutely paramount to reducing your waist size and trimming down your love handles. To find out more about improving your sleep, read this article from our blog → https://www.fitfatherproject.com/how-to-fix-your-sleep-schedule/ **Step #3 – Regular Physical Activity and Formal Exercise** The next important step on your journey to get rid of love handles is to make sure you are taking regular physical activity and using formal exercise programs. Physical activity is the basic foundation of burning additional calories and getting rid of fat. Formal workouts, however, will supercharge your metabolism and help increase muscle tissue that in turn burns fat at rest. This is the key to really torching those love handles. Metabolic resistance training is our recommendation for these types of formal workouts, as they work your muscles and your cardio system in the same plan. We have a free workout plan available for you at the link below. Get your free 24-min ‘How to get rid of love handles’ workout here → https://www.fitfatherproject.com/get-free-workout **Step #4 – Create A Success Mindset** Getting into the right mindset is just as important as any of the steps above, even though it’s not in the physical space. Willpower, determination, and discipline will all be areas that you’ll need to work on if you want to get rid of love handles. These are all mental barriers, so rely on your mindset. As losing love handles isn’t an overnight process, you need to understand that being in the right mindset from the start is the only way you’ll stick with what you need to do. - Bonus Step #1 – Drink At Least 2-3 Liters Of Water Each Day - Bonus Step #2 – Make Sure You Manage Stress Read the full article here: → https://www.fitfatherproject.com/how-to-get-rid-of-love-handles Enjoy! The Men's Health Experts @ The Fit Father Project For more great workout, fat loss, and muscle building tips for busy fathers visit our blog here: http://fitfatherproject.com *https://www.ncbi.nlm.nih.gov/pubmed/16353426

How to Gain Weight Fast | Diet Plan to weight gain for Women and Men Naturally (Healthy Way). If you are skinny, thin, ectomorph (men or women) or have Vata Dosha then this video can help you in gaining weight fast. You will get to know about diet for weight gain which help you in gaining weight fast & build muscles naturally. This weight gain diet plan is according to Ayurveda. I will tell you diet tips for weight gain where you will come to know what to eat and what to avoid to gain weight fast. These diet tips will help you in balancing Vata Dosha so that you can easily gain weight in weeks. I will also share some best home remedies to gain weight fast for Women & Men naturally. One has to follow all the diet tips and home remedies to achieve the target of gaining weight naturally and in healthy manner. Weight gain related videos: How to Gain Weight Fast | Best way to Gain Weight Naturally (Men/Women) - https://youtu.be/P-a8ftXNdHA Home remedies/diet for gaining weight - https://youtu.be/ezpmOJ_Db5Q Home workouts - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcVZDK3qwfCtrcXwNN84d3eE Bulking calorie calculator - https://www.youtube.com/edit?o=U&video_id=zuKLtCSSY2s Diet plans for gaining weight & muscles - https://www.youtube.com/watch?v=ezpmOJ_Db5Q&list=PLW-Chp7ZSbcWkiJSkbYFlmYeZ6fzL_RoS Follow on Instagram: https://www.instagram.com/fitnessrockers Like Facebook Page: https://fb.me/fitnessrockers Let the Fitness Rock... #WeightGain #GainWeight #DietForWeightGain #DietPlanForWeightGain #WeightGainDiet

Check out our FF 30 Day program overview → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: Check out my FREE 1-Day Meal Plan → http://www.fitfatherproject.com/get-free-meal-plan Get your free 24-min fat burning workout here → https://www.fitfatherproject.com/get-free-workout/ Recommended Videos: Metabolic Resistance Training: https://www.youtube.com/watch?v=32vlgLPgWVo&t=26s High Intensity Interval Training: https://www.youtube.com/watch?v=yDpCTPOlFMg&t=2s Top Strength Training Exercises for MRT Workouts- Full Tutorials Dumbbell Squats- https://www.youtube.com/watch?v=8jJnc6hjtnA Dumbbell Rows- https://www.youtube.com/watch?v=GsGpuhJtrw0 Dumbbell Shoulder Presses- https://www.youtube.com/watch?v=EJZpJkIH_hY ** The Best Fat Loss Workout Plan For Men ** In this video, you’re going to discover the best fat loss workout plan to not only see amazing results but also make it as easy as possible to stay on track. Because that’s the secret, right? We don’t just need the best exercises and routines for weight loss, we also need a simple and sustainable schedule that we can stick to in our busy lives. Enjoy! The Weekly Weight Loss Plan Schedule (0:59) Before looking at the types of workouts for weight loss, we need to first get your proper schedule in place. This will eliminate any guesswork of when your workouts are and which type of routine to do on each of those days. So all you need to do is show up and get it done. Before Workouts, Daily Activity (1:40) Another important thing to consider when it comes to weight loss workouts is daily activity. We're not talking about formal workouts here. We're talking about roughly 30 mins of light jogging, cycling, playing with your kids, or even walking. Committing to a consistent routine of daily activity triggers your brain to stop sending constant hunger cues. The easiest place to start working this into your daily routine is to have a step counter and shoot for around 7,000-10,000 steps each day. Because the 30 minutes doesn't have to be done all at once. As long as you're getting it throughout the day, you'll reap the benefits. What is the Best Weight Loss Workout (3:09) From helping over 10,000 guys lose over 75,000 lbs of fat, we believe that there is a very clear answer here - metabolic resistance training. We cover the basics in this video as to why combining strength training and cardio in this time-efficient routine is so effective for weight loss. Download this free 24-minute workout here to get started today: https://www.fitfatherproject.com/get-free-workout Scheduling In These Weight Loss Workouts (4:30) Here we’re going to cover the 3-day per week workout plan using time efficient weight loss routines. Discover how to space them out and get the most out of the metabolic boosting effects for your weight loss. Adding in Cardio (6:10) For a truly top notch weight loss workout plan, we also want to work in 1-2 days of some kind of cardio for accelerated results. Here are the two types of cardio we recommend: - High Intensity Interval Training (6;19) - Steady State Cardio The overview of the best fat loss workout plan covered in this video is a great addition to your weight loss routine. But do know, if any of the recommendations in this video seem a little heavy for you or you're just starting out, feel free to start small with 1-2 days a week and work your way up. We cover more details on this in our 30 day program FF30X: Check out our FF 30 Day program overview → http://bit.ly/2r8JO1l Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Indian weight loss diet plan or chart tips for losing belly fat without exercises. bhartiya diet plan ya meal plan ya khana jo motapa pet vajan wajan ghatane kam karne ke ya dubla patla hone me help kare Read full article: http://www.fitnessrockers.com/diet-plan-for-weight-loss/ Related videos & playlists : 1) Weight Loss home remedies part 1 - https://www.youtube.com/watch?v=joc7sJZoYdw 2) Weight Loss home remedies part 2 - https://www.youtube.com/watch?v=aSoNRC3g71M 3) Weight loss playlist - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcXp3eeukqi30Mbjqre94Bkh Join us on: Facebook - http://www.facebook.com/FitnessRockers Google+ - http://plus.google.com/+FitnessRockersIndia Twitter - http://twitter.com/FitnessRockers Pinterest - http://pinterest.com/FitnessRockers Rss Feeds - http://www.fitnessrockers.com/feed

Diet plans don't have to be complicated. In fact, if you're a man over 40 Especially The best diet option is to change your lifestyle and incorporate healthy foods into every meal. Learn the foods and techniques to sustain a healthy diet and achieve your fitness goals. Read the full article here: → http://bit.ly/2JwJ1RL Check out our FF 30 Day program overview → http://bit.ly/2GMLrdw Get your free 24-min fat burning workout here → http://bit.ly/2GMWOSs Get your free 1-Day meal plan here → http://bit.ly/2H2MY2v Enjoy! The Men's Health Experts @ The Fit Father Project For more great workout, fat loss, and muscle building tips for busy fathers, visit our blog here: http://fitfatherproject.com

Learn how to make your next men's event your best men's event ever!

In this video, DLM gives you: Male fitness model workout and diet plan of a men's health cover model HEALTHY SNACKS: USN Supplements Vanilla Cupcake Trust Bar - https://amzn.to/2PBBVS8 Pure Protein Bars - https://amzn.to/2PFz8Hr thinkThin High Protein Bars - https://amzn.to/2CYQMPE Jack Link’s Beef Jerky - https://amzn.to/2OnYZPp People's Choice Beef Jerky - https://amzn.to/2SJsa2M Kalahari Biltong (better than beef jerky) - https://amzn.to/2CXh0lw Planters Premium Blend Mixed Nuts, Unsalted - https://amzn.to/2Ukgapr SUPPLEMENTS Kallas: USN Blue Lab 100% Whey Cookies & Cream - https://amzn.to/2Onz1vq USN BlueLab 100 Percent Whey, 2 Pounds, Wheytella - https://amzn.to/2DjsNvD Daniel: MuscleTech NitroTech Protein Powder https://amzn.to/2QgDW33 MuscleTech Nitro Tech Ripped https://amzn.to/2PBkGQN Pre workout: RSP AminoLean Pre Workout - https://amzn.to/2JCmSBY OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY - https://amzn.to/2D1MO9b INTRA workout Scivation Xtend BCAA Powder - https://amzn.to/2SDfbzP KAGED MUSCLE, IN-KAGED Intra Workout Powder - https://amzn.to/2JGpUW8 DLM TOP SKIN CARE PRODUCTS https://kit.com/DLMmodellifestyle/ski... DLM TOP COLOGNE https://kit.com/DLMmodellifestyle/top... DLM TOP CLOTHING BUDGET (AFFORDABLE LIST) https://kit.com/DLMmodellifestyle/clo... DLM TOP CLOTHING (HIGH-END) https://kit.com/DLMmodellifestyle/clo... DLM TOP SHOES https://kit.com/DLMmodellifestyle/sho... DLM TOP FASHION ACCESSORIES https://kit.com/DLMmodellifestyle/fas... DLM HOME WORKOUT EQUIPMENT https://kit.com/DLMmodellifestyle/hom... DLM HEALTH & FITNESS SUPPLEMENTS https://kit.com/DLMmodellifestyle/hea... ****DLM FITNESS, STYLE & GROOMING KITS **** https://kit.com/DLMmodellifestyle BOOK ME Book me for a modeling job at: [email protected] or [email protected]; [email protected]; [email protected] SOCIAL MEDIA Website: https://www.dlm-modellifestyle.com/ Facebook: https://www.facebook.com/DLM.modellif... Instagram: https://www.instagram.com/daniel_maritz Twitter: https://twitter.com/DanielMaritz Linkedin: https://linkedin.com/in/DanielMaritz VIDEO RECORDING EQUIPMENT: Rode video mic me for smartphones: https://amzn.to/2xmYAJS Yongnuo YN300 III LED Camera Light https://amzn.to/2IYYOIB Manfrotto tripod: https://amzn.to/2LCTpbO QUESTION — Have a question? Post in the comments section of this video! This VIDEO was EDITED with Adobe Premiere on a PC. http://amzn.to/2BBZ5y1 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my channel and allows me to continue to make videos like this. Thank you for the support! ABOUT THIS VIDEO: In this video, Daniel Maritz from DLM Model Lifestyle shares the diet plan and workout routine of a men's health cover model. Check out the whole video to get good male model fitness tips that will help you to lose weight and gain lean muscle. Sometimes, people do not really know what fitness cover models really eat and what their workout is really like. So in this video, we go straight to the source and as always we give you the truth. If you are into fitness, grooming, style or the modeling life, check out the rest of DLM MODEL LIFESTYLE'S CHANNEL for more interesting videos.

Get our Fit Father 30-Day Fat Loss Program here → https://goo.gl/HpvxLV Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://fitfatherproject.com/get-free-meal-plan 24-Min Fat Burning Workout → https://fitfatherproject.com/get-free-workout **What Is The Best Weight Loss Diet Plan For Men?** When it comes to finding a weight loss diet plan for men, you want the best, right? In this video, I dive into 10 key principles that make a weight loss diet for men effective, simple and sustainable. If it is all of these things, you can be sure it’s the best and will help you achieve your weight loss results. *#1 - Which Diet Is Best? If you’ve heard of all the different types of diet out there, like Paleo, Low-Carb, Vegan or Vegetarian, or the Caveman Diet, you want to know which one to follow. Essentially, you want to follow a diet that isn’t restrictive, if you want to follow it long term. Your diet should be balanced with all the macronutrients (Protein, Carbs, and Fat), along with vegetables. *#2 - Build 'Perfect Plates' Following on from principle #1, you should use the balanced approach of ALL the macronutrients to prepare ‘perfect plates’, which is a guide to how you should portion these. A ‘perfect plate’ is simply ¼ plate Protein, ¼ plate of Carbs, ½ plate Vegetables and a small serving of healthy fats. *#3 - The 4 x 4 Meal Timing Strategy This strategy basically means that you should have 4 meals per day, spaced 4 hours apart. This could be breakfast at 8am, Lunch at 12pm, Snack at 4pm and Dinner at 8pm. This setup helps to keep your blood sugar stable, helping to control cravings and keeps your metabolism high the whole day too. This, paired with the ‘perfect plates’ also controls your calorie intake without you needing to count calories. *#4 - Eat a low-carb breakfast This is the only small tweak to the ‘perfect plates’ principle, which is for breakfast you should eat a low-carb meal. This helps kick-start your metabolism at the beginning of the day and helps hormone levels that let you know you’re satiated. Protein and healthy fats do this much better than carbs, so you’ll feel full until your next meal. *#5 - Pick your 3 "Go-To Foods" Picking your ‘go-to’ foods is basically the easiest way to ensure consistency when following a weight loss diet plan for men over 40. This is simply picking your favorite foods within each of the macronutrient categories. In our free 1-day meal plan, I explain exactly how to do this → https://fitfatherproject.com/get-free-meal-plan *#6 - Plan one free meal each week Another approach that makes this the best weight loss diet plan is allowing yourself 1 pre-planned meal each week that is a free meal. You don’t need to follow the perfect plates principle or worry about what macronutrients it contains. This one small indulgence each week will keep your diet plan sustainable over the long term. *#7 - Hit your ideal water target When you’re following a weight loss diet for men over 40, you need to consider hydration as well as food intake, so you should set a target of around 100–150 oz of water each day. Water keeps you full, and it keeps your metabolism going by keeping your liver clear to metabolize fat. *#8 - Time calories around workouts This is a great tip that you don’t often hear, but timing your calories around workouts means eating your meal after your workout. For example, if you work out in the morning, do so fasted, then eat breakfast. If you train in the evening, have your dinner straight afterward. Timing your free meal for after a workout is great advice too. *#9 - Track your weight & adjust portions Tracking your weight at least twice per week is beneficial to keep an eye on how your weight loss diet plan for men is working. If you weigh yourself Thursday and Sunday, for example, you’ll be able to see trends that occur around any changes or deviations you’ve made throughout the week. It also offers positive feedback loops as you see progress. *#10 - Eat more Cholesterol Eating more cholesterol can sound a bit counter-intuitive, but cholesterol rich foods like eggs will help balance your cholesterol levels as well as testosterone levels, which is super important as a man over 40, looking to lose weight. Wishing you every success on your journey. Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Subscribe Here ► http://goo.gl/VJT31c Sponsor Me ► http://goo.gl/pZjt13 TIMELINE 1:15 How to Use the Workout Planner Workout Planner: http://www.marcdressen.com/product/marc-dressens-workout-planner/ One Rep Max Calculator: http://www.marcdressen.com/product/marc-dressens-1rm-one-rep-max-calculator-2-0/ Meal Planner & Calorie Calculator: http://www.marcdressen.com/product/marc-dressens-meal-planner-2-0/ What's Up My Friends? The topic this new Series [VLOG] is: 05 - [WORKOUT PLANNER] Workout Plan for Men & Women to Lose Weight and Build Muscle! ► Body Fat Caliper: US http://amzn.to/2cfu1d3 UK http://amzn.to/2c7xZT7 ► LINKS WORLDWIDE My Watch http://amzn.to/265VW2m My Backpack http://amzn.to/28JS7uF Scale http://amzn.to/28Nw4Tf Camera http://amzn.to/1Q4Buob 2nd Camera http://amzn.to/1VOPee8 Laptop http://amzn.to/24Dcv39 Lens http://amzn.to/1POkCI8 Tripod http://amzn.to/1Prp1P6 Moleskine Notebook http://amzn.to/1XcqXj6 ► LINKS UK My Watch http://amzn.to/21oObRG My Backpack http://amzn.to/28JS02n Scale http://amzn.to/28NJCxg Camera http://amzn.to/1PJVI6d 2nd Camera http://amzn.to/1U99yEy Laptop http://amzn.to/1U99lBh Lens http://amzn.to/1NKbflp Tripod http://amzn.to/1SSaWws Moleskine Notebook http://amzn.to/1U98NeM ► Support MY CHANNEL for FREE by doing your Amazon shopping through these links (bookmark it!): US: http://www.amazon.com/?tag=12weekathlete-20 UK: http://www.amazon.co.uk/?tag=marcdresperst-21 ► PLEASE LEAVE A 💬 Comment or Question, 👍 Thumbs Up or 😄 Both If you found this video helpful please help me to spread the word and share it with your friends. Thank you! ► HIT ME UP ON SOCIAL MEDIA ★ IG: https://www.instagram.com/marcdressen/ ★ FB: https://www.facebook.com/12weekathlete/ ★ TW: https://twitter.com/MarcDressenPT ★ G+: https://plus.google.com/+marcdressenpt ★ YT:: http://goo.gl/VJT31c BODYWEIGHT WORKOUT PROGRAM ► http://www.12weekathlete.com PERSONAL TRAINING ENQUIRY ► http://www.marcdressen.com MUSIC ♫ Outro - MindlessFate - Fire Rainbow https://www.youtube.com/watch?v=WaJ4s5VZZ6A The following music is royalty free and I have permission to use it under the Creative Commons license. No copyright intended. -- Marc Dressen is a fitness entrepreneur. During his studies at the elite German sports university in cologne he established Move Productions along with his former high school friend Alex P, as Germany’s leading and go to sports agency, servicing top brands including Nike, Formula One, Porsche, Yves Saint Laurent and Volkswagen. Along the way he co-founded Move Artistic Dome in Cologne, and grew it to Europe’s largest indoor complex for extreme sports in just three years. On top Marc is a highly sought-after personal trainer. He is coaching some of the most influential people in the world, including many high-profile Boardroom executives, politicians and celebrities, who call upon his expertise to support their personal fitness and lifestyle goals. Marc is also a fitness vlogger providing as much value as possible by answering your questions about health, fitness and nutrition based on a lifetime of successfully helping others in transforming their personal lives.

Our 2 week weight loss diet plan for thyroid | Hypothyroidism for man and women prepared by Dietitian and nutritionist. Lose weight with Our healthy diet plan for Thyroid patients. Note :- apart from the things said in the video consuming alcohol, caffeine or smoking is not allowed during this diet. Diet plan in text on instagram:- https://instagram.com/p/BhoDjb_DZlB/ Other related videos:- Causes and treatment for Hypothyroidism:- https://youtu.be/R1H4lNQeNx4 Best and worst food for Hypothyroidism:- https://youtu.be/JUFRUR63V-0 Weight loss tips :- https://youtu.be/bhIXrF11SOQ Healthy snack videos:- https://www.youtube.com/playlist?list=PL5ybT430UWNfZ_yJuq6cpj0hehF44V6sj Healthy oats breakfast:- https://www.youtube.com/playlist?list=PL5ybT430UWNc7P_3XnxmpTRn-rCPxrweG Other healthy breakfast:- https://www.youtube.com/playlist?list=PL5ybT430UWNez6byQAHjUcXtR3Sw_jHxq Healthy lunch & dinner ;- https://www.youtube.com/playlist?list=PL5ybT430UWNcALFlTqLtUE4sqddsKt6G2 High protein recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNdzEiIizozf9H9A_Gy-xGB6 If you like this video do give it a thumbs up For more health related videos do subscribe to our channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA

From Bloomberg: Not every parent wants to assign a gender to their child after birth.These two will let their 2-year-old, Zo, choose for themself. Follow me on Twitter: @naptownbri