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Kegel Exercises For Men: How the Private Gym Program Works
 
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The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles. The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections. The Private Gym Program isolates and strengthens these important pelvic muscles. It's an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.
The ONLY 7 Exercises Men Need To Build Muscle
 
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​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️ Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️
NBFA(SG) International 2018 - Men's Fitness (Open) & Muscle (Open)
 
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NBFA Singapore International Championships 2018 Natural Bodybuilding & Fitness Association *Men's Fitness (Open) *Men's Muscle (Open) 4 August 2018 (Saturday) 12-5pm SingPost Centre Auditorium 10 Eunos Road 8 Singapore 408600 SINGAPORE ***Competitors: *Men's Fitness (Open) #12 Brad Cassidy (Champion) #44 Lim Ting Kuin (2nd) #9 Donald Jr Mangapot Amar (3rd) #21 Brett Marsh (4th) #15 Chan Ho Kith (5th) *Men's Muscle (Open) #42 Chung Wye Kit (Champion) #44 Lim Ting Kuin (2nd) For more videos of this competition, check out the Playlist: https://www.youtube.com/playlist?list=PLLBRC2DEgMb31qrO3lRJtC3QMZBwBgHaz
Views: 6488 musselsg
Fitness Guys Workout Muscle Exercise training men's fitness Handsome Guy Kissing Man Beautiful male
 
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two beautiful guys do bodybuilding at home, in their crazy and crazy outfits after giving a beautiful kiss to all lovers of super gay universe #boy kiss boy #guy kissing guy
Views: 23333 SUPER GAY UNIVERSE
Old Man Strength At Muscle Beach
 
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Our double age-ent: Kenneth Leverich, a former Junior Olympic weightlifter and top SoCal Crossfit competitor who does even lift, bro -- 535lbs dead, precisely. We tapped Hollywood special effects guru Dan Gilbert to subject Leverich to 4 hours of prosthetics and make up. Then we made him wear a cardigan. || Playlist || "Fight At The Club": 0:25-0:46 2:01 - 2:27 "Dancing in my Room" 0:51 - 1:55 "Fight For It" 0:10 - 0:22 2:33 - 3:23 Check out the latest episode of our newest series, Really Dough?: https://youtu.be/TKoxzuSyvfY Subscribe to Thrillist https://www.youtube.com/channel/UCC59s1J7c7zreuvnvLUQ0Xg?sub_confirmation=1 Check out our website for more food, drink, travel and entertainment. https://www.thrillist.com Like us on Facebook https://www.facebook.com/Thrillist/ Follow us in Instagram https://www.instagram.com/thrillist/ Sign up to our newsletter https://signup.thrillist.com/
Views: 45237448 Thrillist
I Hate My Body Skinny Boys and Muscle Men [Complete Documentary]
 
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In this innovative observational documentary, four young men who are all unhappy with their bodies and feel that their size and shape is negatively impacting their lives attempt to achieve their dream physiques. Two of them are skinny men who are going to be pumping up and two are bodybuilders desperate to come down in size. Helping them achieve their transformation is celebrity trainer Mark Anthony and elite sports doctor Kay Brennan. At the end of three months, will these young men have achieved their dream bodies? And more importantly will a new physique make them happy? Or will they realise muscles don't necessarily make a man?
Views: 4818899 Doc Zoo
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
 
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 38579012 Bodybuilding.com
RUSSIAN STRONG MAN Viktor Blud!!
 
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Viktor Blud (born March 13, 1991) - The Strong Man Of The Old School. Fit Stars Team. LIKE ★ COMMENT ★ SUBSCRIBE ★ SHARE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011 Viktor Blud: ► www.instagram.com/victorblud/ ► www.youtube.com/user/Blud1488/ ► www.vk.com/id1431043/ PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 490134 WORKOUT
Build More Muscle With This 30 Minute Workout - Week 1 | Men's Health
 
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Equinox Master Trainer Gerren Liles, created the 30 minutes to more muscle program. In this workout he puts you through a program that will get you more muscle and create a fitter, stronger you. Week 1 WARM UP (20 Seconds Each) 1. Jumping Jacks 2. Butt Kicks 3. High Knees 4. Bodyweight Squats 5. Walkouts 6. Low Lunge w/ Twist 7. Downward Dog Push-Up WORKOUT CIRCUIT (3x Circuits; 50 Seconds Each Set with 10 Second Rest) 1. Squats 2. Kneeling Row 3. Floor Press 4. Reverse Lunge 5. Knee Tucks 6. Squat Jumps 30 Minute Workout For More Muscle - Week 1 | Men's Health Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/
Views: 46650 Men's Health
Back Anatomy & Training Program | Built By Science
 
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To more effectively and efficiently train your back, learn how your muscles, bones, and joints work together to create movement. Back up your back training with science! ► Built By Science Training Program: https://bbcom.me/2Ocy3WY ► Shop Cellucor Supplements: https://bbcom.me/2Ogmuhn ► All Access 7-Day Free Trial: https://bbcom.me/2OcVmQj It's not uncommon to train the big, showy muscles on the front of your body when you first hit the gym. Your arms, pecs, and abs look great in the mirror, which makes it easy to neglect your back as a novice lifter. Your back, however, is just as important as the front of your body when it comes to aesthetics, strength, power, and performance. People who are serious about creating a great physique know that a thick, wide back is going to distinguish them from other competitors, athletes, and lifters. Understanding the anatomy and movement patterns of your body will make your back training more effective and efficient. I'm going to teach you everything you need to know to build an unbelievable back. The back works as a seamless, integrated system. You'll need a nice, stable spine, a strong scapula, and a healthy shoulder joint train your back effectively. Look for the exercises and techniques discussed above in the weekly back workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body. | Cellucor Stacks | ► C4 + Cor Whey Bundle: https://bbcom.me/2OgnCS9 ► Alpha Test Stack: https://bbcom.me/2OczaWE ► Protein Stack: https://bbcom.me/2Ochr1E | Cellucor Supplements | ► C4 Original: https://bbcom.me/2OacEh9 ► C4 Ultimate: https://bbcom.me/2ObSTpv ► Alpha Amino: https://bbcom.me/2Oitfza ► C4 Ripped: https://bbcom.me/2OcjeUq ► C4 Sport: https://bbcom.me/2Ocjsee ► COR-Performance Whey: https://bbcom.me/2OhPWnd ► COR-Performance Creatine: https://bbcom.me/2OgEHeS ► FitJoy Bars: https://bbcom.me/2Oe1ms1 ► IsoPro: https://bbcom.me/2OhQ5XN ► SuperHD Fire: https://bbcom.me/2OdWcfL ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5135156 Bodybuilding.com
Over 40 Workout for Men (Gain Muscle and Burn Fat)
 
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Download my 4 Week Bodyweight Program FREE - http://funkmma.com/site/FreeBodyweight Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's! Total Body Over 40 Density Workout Perform each exercise for 8 reps one after the other with no rest in between. Once complete, rest only 1 minute and repeat for 5 rounds. (use weight that you usually perform 8-10 reps) MOVE FAST BETWEEN EXERCISES! Dumbbell Chest Press - 8 reps 2:32 Dumbbell Bent Over Row - 8 reps 2:56 Dumbbell Cleans - 8 reps 3:21 Dumbbell Racked Squats - 8 reps 3:49 Dumbbell Standing Shoulder Press - 8 reps 4:18 Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 135274 Funk Roberts
MONSTER MEN WORKOUT #ANGKOR-MUSCLE
 
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Welcome to my ANGKOR MUSCLE Channel. If you enjoy our Channel please your turn Subscribe original Videos, will see more videos every subscribe we always help each other, Best workout, Best Videos, New upload, Motivation Action, i also thank you for your watching our You Tube Channel, Great channel. Honest transformations. Please enjoy and stay kept Connected Check out more awesome videos at ANGKOR MUSCLE https://www.youtube.com/channel/UC3kCxvhXW5prt3GfAP7fq3Q?view_as=subscriber
Views: 94 Angkor Muscle
Muscle Building 101 for Men (GUARANTEED GAINS!)
 
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Train with me for 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have been wanting to build muscle but you just haven’t been seeing the results that you have been looking for with other workouts, it is time to rethink your approach. In this video, I’m going to give you a muscle building 101 course on the most important things you need to focus on when it comes to building bigger muscles and achieving muscle hypertrophy. No gimmicks or phony shortcuts needed here. Just pure muscle building science to help you get over the hump and start packing some size on your frame. To get you started, it is important to understand that everything comes down to just one concept and that is the intensity of your training. Now I don’t just mean how psyched up you are to tackle your next workout. I mean, in addition to that, how intensely focused are you on achieving your goal? If you are as much as you say you are, then you will realize that there are many things that need to be addressed outside of just showing up to the gym and trying hard. It starts with a plan. No successful lifter has ever built appreciable amounts of muscle size without having a plan for getting there. I’m not just talking about knowing what you are going to do in the gym that day (although that would be a great start)! I’m talking about knowing how this workout is going to impact the next one and the next one after that. With a goal in mind you need to have a map for getting to your goal and it starts with knowing what steps you are going to take from one workout to the next. With that in mind, it is now time to actually start lifting the weights. From here, the intensity that I hinted at in the beginning becomes crucial. Are you simply counting to 10 or 12 or are you pushing with every bit of effort with the rep count secondary? I hope it’s the latter. When it comes to training for more muscle size you need to realize that your effort will dictate everything. Overload is critical. The use of compound lifts to build up a strength base is a must in order to set the stage for growth. Your use of other techniques (like volume training) should still equate to an overall overload if the end goal is to get bigger. This is where many people fall off the path. There is simply no way around hard work when you are trying to build muscle. Which leads us to the next point and that is, once your set is done what are you doing with your time. If you sit around and let far too much time pass between sets then you are dramatically decreasing the effectiveness of the workout. Rest times should be prescriptive and serve to keep your muscles stressed for the entire workout. They should not be looked at as times to jump on social media and take you out of the frame of mind necessary for building muscle. In fact, some people ease into their rest periods too quickly. I believe that the use of some sort of set intensifying technique (like drop sets, forced reps, negatives, super sets, etc) is a great way to ensure that you tap into the reserves that your body was likely hanging onto that your mind was unwilling to let go. If you want to achieve greater muscle size you are going to need to interrupt that thought pattern and train harder. I always say, you can train hard or you can train long but you can’t do both. Finally, every natural lifter knows that the only way to build bigger muscles is to allow your body to recover between workouts. This simply can’t happen if you aren’t prioritizing it. In fact, I would say that even if you get everything else right up to this point, if you screw this up, you will blow all opportunities to grow as big as possible. If you are looking for a complete program that helps you to do each of the steps laid out here day by day, head to http://athleanx.com and get the ATHLEAN-X Training System. I will literally coach you through every single day and make sure you never forget how to apply each of these concepts to your workouts and meals. In no time, you’ll be looking like an athlete by training like one. For more videos on how to build muscle fast and the best workout for building mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1004281 ATHLEAN-X™
Trap Workout (SORE IN 6 MINUTES!)
 
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Get the complete program - http://athleanx.com/x/all-included Subscribe to this channel here - http://bit.ly/2b0coMW If your trap workout never leaves you with sore traps the day after, it could be that you did not train them hard enough to stimulate them to grow. Delayed onset muscle soreness is not necessarily a requirement for muscle growth however creating overload is. In this 6 minute trap workout routine, I show you a simple yet effective way to train your traps in a way that soreness is guaranteed the next day. Here is how to execute this brief but effective trap workout. Start with a barbell loaded up with a weight that is considered heavy for shrugs but not too heavy since you are going to be required to perform 55 reps with this weight. In this demo, I chose 245 lbs, which is heavy but certainly not approaching what I could do for max poundage. Start by performing 10 reps of a barbell shrug and then immediately follow with a 10 second hold in the contracted position. The key for the effectiveness of this trap workout however is the way in which you move the shoulders and bar on each rep. Rather than lifting them straight up and down, you want to lift up and back at an angle, pulling your shoulders up towards your ears. On the way down, rather than lowering them in a straight line instead let the shoulders round forward a bit. This extra excursion of the shoulders forward will place a much greater stretch on the trap muscles. This is due to the insertion of the traps being on the lateral aspect of the clavicle and the acromion. As the shoulders move forward, so too do the traps. Combined with the heavy weights being controlled on the eccentric, this is what provides the added stress to the traps and leads to the mechanical stress on the muscles that results in the delayed onset muscle soreness the following day. After completing your initial 10 reps and 10 second hold, you immediately move onto 9 reps and a 9 second hold. You attempt to keep descending in this fashion until you have completed your final rep and one second hold. If you should finish all reps and there is time still remaining on your running clock of 6 minutes, perform an isometric trap hold for the remaining time if possible. If at any point you are unable to keep the descent going and you need to put down the bar, you will perform the second traps exercise in the workout, the trap raise. This can be done with a single weight plate just outside of the rack you are doing your shrugs in. Raise the plate with both hands straight up overhead as high as you can. Lower the plate back down under control. Perform 10 reps of this lower trap builder and immediately resume the descent to 1 on the barbell shrugs. This workout will show you just how effective training like an athlete can be, especially when you are willing to trade in workout length for intensity. If you would like to see how much more impressive your gains could be by training like an athlete for a full 90 days, be sure to head to http://athleanx.com and get the complete ATHLEAN-X Training System. For more trap workout videos and exercises for your traps, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2547374 ATHLEAN-X™
Full Bodyweight Workout That Will Build Strength And Muscle | Men's Health UK
 
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This Bodyweight GPP (General Physical Preparedness) circuit, will work every muscle in your body and get your aerobic system firing hard. The aim of the session is to help build work capacity and practise your basic bodyweight movements. The session should be carried out as a continuous circuit either for a maximum number of rounds [we recommend 8-10 rounds] or for time [20 minutes]. Try not to hit failure on any of the exercises.
Views: 771 Men's Health UK
Muscle Workout Motivation
 men & women
 
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The ONLY 5 Exercises Men Need To Build Muscle (MUST WATCH!)
 
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5 Exercises Men Need To Build Muscle - listen, man. These are the ONLY 5 exercises men need to build muscle. And in this video, I’ll show you which are the best exercises to build muscle. Sure, there are other routines you can follow. However, if you’re strapped with your training plan, these are the 5 exercises men need to build muscle that you can start using today. Rows are one of the 5 exercises men need to build muscle. This is one of the most powerful exercises to build muscle for men in the posterior chain. Which are the lats, read delts, traps. And this is one of the best exercises for men to build muscle in their biceps too. Another one of the 5 exercises men need to build muscle is the squat. This is one of the top 5 exercises to build muscle, period. Because it works so many muscle groups at once and has a positive impact on your master male hormone, testosterone. A huge reason this is one of the best exercises to build muscle is that you can use it at the very beginning of your workout to release muscle building hormones for the rest of your routine. Next up on the list of the top 5 exercises men need to build muscle is the bench press. The reason why this is one of the 5 exercises for men to build muscle is that it works multiple muscle groups at once. Including, the chest, shoulder, and triceps. Definitely one of the 5 best exercises for men. This next one is one of the top exercises for men over 40, top exercises for men over 50, and top exercises for men over 60 IF performed correctly. Which is the shoulder press. The reason this is one of the 5 exercises men need to build muscle is that it works muscles like your shoulder and triceps, while also engaging your core. This includes your abs and lower back. This fits the 5 best muscle building exercises fit father can use to add more size to his upper body. Lastly, we have the deadlift. The reason it’s one of the top exercises men need to build muscle is that it works so many muscle groups at once. Plus, it releases a key hormone men need to build muscle… which is testosterone and growth hormone. So it’s no wonder most trainers call this the king of all exercises to build muscle for men. Which is why I had to add it to the list of muscle building exercises for men. So there you have it. The ONLY 5 exercises men need to build muscle. Know anyone who could benefit from these muscle building exercises for men? If so, share the video: https://youtu.be/oMZMw2HZNIA Also, be sure to subscribe to the channel so you never miss out on another video covering the best exercises to build muscle.
Views: 994822 Live Anabolic
Muscle Building Workout for Men
 
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Muscle building workout for men to do at home. Dumbbell exercises to gain muscle mass and get fit body. Strength workout with weights to build muscles fast. ⦿ Calorie Burn: 211 - 351 ⦿ Frequency: do the workout 3 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W890
Views: 8186 Lumowell
VERY STRONG MEN WORKOUT (KALI MUSCLE) AT MUSCLE BEACH, VENICE BEACH CALIFORNIA MAY 28, 2013
 
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GIANT ARMS AND VERY STRONG . FILMED BY NAME ON RICE.COM MUSIC BY STEPHEN MICHAELS
Views: 885565 NameOnRice
How to get rid of man boobs - 10 Tips  - Best chest exercises - Not Gynecomastia
 
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Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident https://trainwithbrix.com/3steps I often get asked how I got ride of my man boobs… Also I get asked If I had Gynecomastia. This is a condition that results in male breast enlargements due to hormonal imbalances . If you have this condition exercise can not cure it. You can build the muscle more but the undesired look of your chest will not go away completely. Getting rid of the boob shape comes down to a few things.. Lowering body fat percentage Building and conditioning the pec muscle You can’t spot train for fat loss, but you can spot train for muscle building. So if your chest is a big concern, make sure you make chest exercises a main focus in your training program. Being sure to get enough volume in to truly see results. **For exclusive content and offers text “Brix” to 38470 to become a Brix Fitness Insider!!!** ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! https://brixfitness.com/12-week-simple-transformation-jumpstart-program/ PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ SUBSCRIBE TO MY VLOGGING CHANNEL https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ LIMITED EDITION X-FAT BOY TEE SHIRTS http://brixfitness.com/shop/ Join the team by becoming a patron https://www.patreon.com/brixfitness Click here for Online coaching http://www.brixfitness.com/online-coaching/ Click here for you customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG, Twitter, Snapchat, Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness The protein powder I use https://amzn.to/2K5M4mC The Black Seed oil I use https://amzn.to/2EtWXey My air fryer https://amzn.to/2QiZeOx My crock pot https://amzn.to/2Hz1NZN My favorite seasoning https://amzn.to/2EtsbCt My Glasses https://amzn.to/2Wr0C6W My wedding ring https://amzn.to/2QmusUF My main camera (Panasonic GH5) https://amzn.to/30Ekwe9 The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens ) https://amzn.to/2WeF39V My B Camera (Canon 70d) https://amzn.to/2M5qD8c My Canon wide angle vlogging lens https://amzn.to/2QiQYxT My point and shoot Vlogging camera (Canon g7x Mark II) https://amzn.to/2WnNTSA My Rode shotgun microphone https://amzn.to/2Wp7hyD My Condenser microphone https://amzn.to/2K0D5mM My vlogging tripod https://amzn.to/2K0fliK My watch https://amzn.to/2M4L6tG / https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Intro and Outro Music By @bubruth — [email protected] ******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******
Views: 3832822 Brix Fitness
Best bodies | men fitness and muscle
 
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Views: 108597 Lavan Deira
Muscle Building Home Dumbbell Workout (MEN OVER 40)
 
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50 year old Funk takes you through a muscle building home dumbbell workout specifically for men over 40. This is a full body home dumbbell workout to help you build muscle while burning fat Free Program for Men Over 40 To get more workouts like this Join Over 40 Alpha Program FREE – http://www.over40alpha.com Need Creatine To Help You Build Muscle? Grab a 60 serving bottle of Funk Supplements Creatine and get the Full 28 day Lean Muscle Home Workout Program for FREE - https://www.over40alpha.com/creatine Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Lean Muscle Home Dumbbell Workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. After you complete all exercises, rest for 1 minute and repeat for 3 total rounds Advanced – 45 seconds of work followed by 15 seconds rest 1. Reverse Dumbbell Lunges 1:32 2. Alternating Bent Over Rows 2:25 3. Alternating Chest Press 3:31 4. Hammer Curls 4:30 5. Alternating Skull Crushers 5:29 6. Alternating Shoulder Press 6:29 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 24451 Funk Roberts
7 BEST Strength Exercises FOR MEN! (BUILD MUSCLE FAST!)
 
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Get Your FREE Copy of Living Large Right Now: https://www.getlivinglarge.com?utm_source=YOUTUBE&utm_medium=ORGANIC&utm_term=P--SALES-DESC Watch my Daily Stories on Instagram @vincedelmonte This video reveals the7 best strength exercises to build muscle fast and this workout is one of 21 different muscle building workouts from my Living Large book program. Make sure to claim your free copy so that you build the ripped and muscular body you're after.
Views: 282677 Vince Del Monte
The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)
 
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Join Chris Heria as he shows you the best Home chest workout to achieve real results that you can do anywhere. You don't need any Equipment to do this workout. SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx https://www.instagram.com/thenx @chrisheria https://www.instagram.com/chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 5348432 OFFICIALTHENX
Best Home Workout For Men To Build Muscle: Do This Anywhere To Get Jacked
 
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Are you still too skinny? Discover more tricks for gaining weight fast: http://www.WeightGainMethod.com/view/yt5d The best home workouts should work your major muscle groups while putting a huge emphasis on core and foundational strength. This home workout for men will challenge your body's largest and strongest muscle groups, giving you the same anabolic effect as those weight room workouts, all from the convenience of your home! Fitness model Troy Adashun takes you through a home workout routine that blasts your entire body and helps you build lean muscle mass. The best home workout should be just as challenging as a weight room workout, and this workout accomplishes just that. To complete this best at-home workout, all you need is your body weight and a doorway pull-up bar. You can get a doorway pull-up bar at your local sports store for very cheap. This will allow you to work out your back and lat muscles more effectively. Best Home Workout: Do This Anywhere To Get Jacked 0:52 - Underhand Close Grip Pull-Ups: This exercise is one of the best home workouts you can do because it works two gigantic muscle groups (lats and back). Most home workouts for men fail miserably because they don't put an emphasis on the larger muscle groups. 1:53 - Wide Grip Pull-Ups: This is another exercise that will work your back, lats, and biceps. Simply use a doorway pull-up bar and place your hands as wide apart as you can for a great home workout to build muscle. 1:25 - Diamond Push-Ups: Diamond push-ups are one of the best home workouts for men because they emphasize the upper chest and triceps in the same exercise. Make sure to go until failure on this exercise. 3:22 - Bicep and Abs Pull-Up Hold: This is Troy's favorite home workout for men because it works the abdominals and bicep muscles at the same time. This is why it is called the beach body exercise! 2:24 - Time Under Tension Push-Ups: This is another home workout for men that will help you get ripped because it will give you a massive muscle pump and help you get that lactic acid flowing in your chest. 4:08 - Wall Sits: This is the holy grail of lower body exercises you can do anywhere. Wall sits are going to blast your quadriceps and help you increase your anabolic hormones. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/workouts/best-home-workout-for-men-to-build-muscle-do-this-anywhere-to-get-jacked.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 246211 Weight Gain Network
Best Home Workout For Men To Build Serious Muscle
 
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For More go here: https://liveexercise.com/blog/ Bust out your Resistance Bands or Dumbbells because you are going to burn out your Biceps by doing this Home Workout For Men To Build Serious Muscle. Fight right along with Blake Kassel and the incredible Muscle Building Routine. This program builds muscle because it exhausts the muscles and then requires more work. You will recruit muscle fibers that you never thought you had! Soreness is guaranteed! Let's do this! https://youtu.be/wVbb7nvnr-o
Views: 12258 Bodylastics
The ONLY 6 Exercises Men Need To Build Muscle
 
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Instagram: https://www.instagram.com/tyrone_esix/ Clean Bulking Program: https://www.fitnessaddictshred.com RoadTo500k #Fitnessaddict Use the Discount code :FitnessAddict to get 25% OFF ENTIRE STORE. FULL 60 Day Weight Loss Program: https://www.fitnessaddictshred.com FULL 16 Weeks Six pack Meal Plan Program: https://www.fitnessaddictshred.com FULL Get Competition Ready - 16 Week Men’s Physique/Bodybuilding Program: https://www.fitnessaddictshred.com FULL One On One online coaching (10 weeks): https://www.fitnessaddictshred.com MUSIC BY :Exmiranda - Silhouette https://www.youtube.com/watch?v=P4rAVi1ebg8 Hat and T.shirt are Now Available !!! . Shop at https://www.fitnessaddictshred.com This is my second channel, subscribe to fitness addict vlogs. https://www.youtube.com/channel/UCQ2b... My PO BOX: Fitness Addict PO BOX 47765 ALBION SHOPPERS REXDALE, ON, M9V5H4 ,Etobicoke Canada IF YOU WOULD LIKE TO SEE MORE CONTENT LIKE THIS AND BECOME A SHREDDED MOTHER FUCKER DONATE TO MY CHANNEL Patreon: https://www.patreon.com/fitnessaddict
Views: 14055 FITNESS ADDICT
8 Simple Exercise to Lose Love Handles Without Gym
 
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Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it. Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home exercises to chisel your waistline in a week? Hey, try ‘em out for yourself! Other videos you might like: 5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ& 6 Effective Ways to Get Rid of a Double Chin https://www.youtube.com/watch?v=6MAA0lEdl_A 10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8& TIMESTAMPS: Jumping Burpees 0:29 Bicycle Crunches 1:20 Kneeling Vacuum 2:04 Side Plank 3:03 Swimmers 3:49 Russian Twist 4:36 Woodchoppers 5:23 Reverse Crunches 6:15 #lovehandels #menexercises #weightloss Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Burpees help get your blood flowing and your heart pumping in no time, making them an awesome warm-up exercise. On top of that, burpees provide you with a great full-body workout that targets not only your abs and obliques, but also your arms, quadriceps, glutes, chest, and hamstrings. - Some people don't breathe while doing kneeling vacuum, while others try not to interrupt their normal breathing. Choose whichever way is more comfortable for you, but don't relax your stomach muscles. This seemingly simple technique works like magic if you need to reduce your midsection, shrink your waistline, and carve your abdominal muscles. - Just like a traditional plank, side plank works your stomach muscles, as well as your back, glutes, and core. But most of all, the side plank focuses more on the obliques, which is a sure-fire way to get rid of love handles. - If you do the Russian twist with some weight in your hands, be it a dumbbell or just a gallon of water, you'll burn calories and build muscle mass at a much faster rate. - Doing woodchoppers keep your eyes on the weight so that you don’t lose your balance. Also, if you're a beginner, don't pick a heavy weight; otherwise, it can lead to a bad rotator cuff injury. - Just like regular crunches, the reversed ones work the front of your abs, but they especially hit your lower abdominal muscles. - Aim to do this workout 4 to 5 times a week. It’s also a good idea to throw in some moderate-intensity aerobic activities, like swimming, jogging, or cycling. - Avoid eating processed and fried food. It's usually high in added sugars, preservatives, and additives. You’ll also wanna stay away from the usual offenders: sweetened drinks, fast food, ready meals, junk food like cookies and chips, and fatty meat. - It’s a good idea to replace foods rich in carbs with non-starchy veggies, such as cauliflower, celery, peppers, spinach, broccoli, tomatoes, and the like. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9477367 BRIGHT SIDE
Men Over 40 Workout - How to Build Muscle at 40+ Years Old
 
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This workout is guaranteed to help any guy over 40 years old build muscle over his entire body. Of course this workout is great for guys at any age but if you're 40+ and looking to get shredded, do this! 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 40 Strong http://www.criticalbench.com/growth/40strong/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 Cheat Foods that BURN Fat - FREE Report http://www.criticalbench.com/growth/yt-17-cheat-foods 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White
Views: 91511 Criticalbench
The Perfect Leg Workout For Building Muscle | For Men & Women
 
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#StrengthTeam https://www.youtube.com/watch?v=_wI0GT5EGEc What's going on Strength Team Family? The Perfect Leg Workout For Building Muscle For Men and Women! Here is the full workout routine and it is Gain Certified. 1) Leg Extensions - 4 sets x 10/10/10 reps (watch 1:25) 2) Lying Leg Curls - 4 sets x 10-15 reps 3) Hack Squats - 4 sets x 12-15 reps (2 sets Close | 2 sets Wide) 4) Leg Press - 4 sets x 10-15 reps (2 sets Close | 2 sets x Wide) 5) Sumo Squats w/ Dumbbell - 4 sets x 12-15 reps BOOTY CICUIT * Bench Booty Lift - 3 x 15-20 reps (watch 5:30) * Split Squats - 3 x 12-15 reps * Bench Leg Crossovers - 3 x 12-15 reps Keep your rest periods under 90 seconds for every single set and exercise.
Views: 102498 Strength Team
6 PACK ABS For Beginners You Can Do Anywhere | 2018
 
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6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 24783653 OFFICIALTHENX
Full Body Workouts for Men: Total Body Workout Routine To Build Muscle And Burn Fat
 
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These full body workouts for men are great for muscle building. In this workout you're only going to need a pair of dumbbells and a bench. This full body workout routine for men is geared towards building muscle and burning body fat. If you do not have a lot of time to spend in the gym this is the perfect full body workout for you to get great results in very little time. 😲FREE 7 Day Fat Loss Plan 🔥🍴 👉https://www.trainwithmeonline.com/7dayplan/ This workout is broken up into 3 supersets. Each superset is going to target different muscle groups to keep the heart elevated. The exercises are selected for maximizing calorie burn and allow you to rest one muscle group while working another. Stay in the rep range of 8 to 12 reps for each exercise. If you cannot perform eight reps for an exercise you need to lighten up the weights. On the other hand, if you perform more than 12 reps per exercise, you need to increase the amount of weight that you're using. This rep range is perfect for building muscle. 3 Supersets 8-12 Reps Per Exercise A1 - DB Squat Press A2 - DB Row B1 - DB Incline Chest B2 - DB Stiff Leg DL C1 - DB Incline Skull Crushers C2 - DB Incline Hammer Curls What makes this workout so effective is that we are going to target upper body, lower body, chest, back, shoulders, arms, and legs. The reason why I chose dumbbells for this full body workout is because you can perform these exercises at a gym or at home as long as you have access to a bench and a pair of dumbbells. Upper Body Workout - http://bit.ly/2vK3Gu7 12 Fat Burning Exercises - http://bit.ly/2uRfezc Cardio And Abs Workout - http://bit.ly/2uRxsAL Dumbbell Squat Press - Place the dumbbells above your shoulders with your palms facing towards each other. Perform a squat motion while keeping the dumbbells above your shoulders. Then as you stand up out of the squat position, press the dumbbells over your head with your palms still facing each other. When performing the dumbbell squat press inhale as you go down into the squat position and then exhale as you stand up and press the dumbbells. Dumbbell Row - Stand with feet hip-width apart with dumbbells in hand and bend at the waist. while looking down at the floor allow your arms to extend down towards the floor with your palms facing each other. While in this position pull your elbows up towards the ceiling and squeeze through your lats. Focus on trying to bring your shoulder blades together to achieve maximum contraction of your back muscles. You’re going to be breathing heavy but keep up the tempo to keep the intensity of this full body workout effective. Dumbbell Incline Chest Press - The reason why I chose dumbbell incline chest press for this workout is because a lot of men failed to target their upper chest and it is also a lagging body part for most men. When you position the bench for the incline angle, make sure you elevate it a little bit more than a traditional incline setting. After working with men online and in-person they also feel that this angle activates their chest much more than a traditional incline bench. Dumbbell Stiff Leg Deadlift - Start with feet shoulder-width apart with dumbbells resting on the front part of your thighs. slowly lower the dumbbells toward your ankles. Stop the dumbbells right below your knee are mid-shin point. Then, stand slowly while driving your hips forward and squeeze your glutes. Inhale as you lower the dumbbells and exhale as you stand up. Keep a slight bend in your knee during this exercise. Control your reps so that your lower back doesn’t get fatigued and you start using your lower back to pull the weight. Dumbbell Incline Skull Crushers - Lie down on an incline bench and extend your arms up towards the ceiling. Have your palms face each other and slowly lower the dumbbells by bending your elbow. Bring the dumbbells down right outside of your ears and then extend your arm back up towards the ceiling for full extension. By performing this tricep exercise on an incline bench, I have noticed when working with clients that it places less stress on the elbow and the shoulder. Remember, your triceps make up 2/3rds of your arms. Dumbbell incline hammer curls - Sit down on the incline bench with dumbbells in hand. Recline back to where you have upper back support and let your arms hang down to the side in a controlled position. With your palms facing your body, curl the dumbbells up and squeeze your biceps. Ensure that you perform this exercise with full range of motion for full muscle development. This is my go-to exercise for building forearms and biceps. Crank out this full body workout routine for men the next you train. It’s quick, challenging, and effective. Go Dominate! Hope you enjoyed this full body workout for men! Subscribe to the channel and comment below to let me know what you need help with. See you on the next video! :)
MEN MUST HAVE..? | Kali Muscle
 
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LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2KaliMuscle WATCH MY TOP VIDEOS HERE: http://bit.ly/TopPlaylistKaliMuscle ✅ "💲" DONATE 4 SHOUTOUT 👉 https://streamlabs.com/KaliMuscle1 ▶️ SPONSOR CHANNEL 👉 https://goo.gl/U5YTTk 🏧 CLICK "💲" Bottom of CHAT to activate SUPER CHAT 🍹HYPHY MUD ▶︎ http://www.hyphymud.com 👔 CLOTHES ▶︎ http://WWW.HYPHYWEAR.COM 📕 EBOOKS ▶︎http://www.kalimusclebooks.com 🎧 MUSIC ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364 〰 MUSCLEBANDS ▶︎ http://musclebands.com 🎥 YOUR PERSONALIZED VIDEO🔻 https://www.bookcameo.com/kalimuscle 🔻 FOLLOW ME ON SOCIAL MEDIA🔻 🌐 TWITCH💥 http://twitch.com/kalimuscle 🖥 MY WEBSITE | http://kalimuscle.com 🔵 FACEBOOK | http://facbook.com/realkalimuscle ✅ INSTAGRAM | http://instagram.com/kalimuscle 💙 TWITTER | http://twitter.com/kalimuscle SUBSCRIBE: KALI & HELENA - https://goo.gl/7krA68 About Kali Muscle : I'm here to Motivate and Inspire. I upload daily videos relating to Fitness, Gaming, Cooking and Vlogs. Subscribe below, you wont regret it! MEN MUST HAVE..? | Kali Muscle https://www.youtube.com/watch?v=CuWbASzP8-k Kali Muscle https://www.youtube.com/user/KaliMuscle
Views: 239493 Kali Muscle
Hard Science, Fast Results - Advanced Upper Body Muscle Building for Men
 
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Guys it's time to experience the new science in achieving a ripped upper body at home. Do this workout combining two of the most effective muscle building techniques into one routine: Superset Circuits and Compound Exercises. You will be blown away by how fast you pack on lean muscle. Target your Pecs, Lats, Delts, Biceps and Triceps in a workout that peaks with the gym-ring style Push Up. Advanced Muscle Building for Men Exercises: Pull Ups in 3 Difficulty Variations - 10 Reps Tricep Dips w/Two Variations - 10 Reps Ring Push Ups - 10 Reps SandBag Bicep Curls - 10 Reps Get great deals on at home fitness gear and tons of workouts on our web site: http://www.ultimatebodypress.com Here is a workout breakdown with links to exercise modifications for beginner. Modified Pull Ups - 10 Reps http://bit.ly/17s5BAs Assisted Tricep Dips - 10 Reps http://bit.ly/16e7tMX Beginner Push Ups - 10 Reps http://bit.ly/19PVuew SandBag Bicep Curls - 10 Reps
Views: 55485 Ultimatebodypress
5 BEST EXERCISES FOR MEN TO BUILD MUSCLE | WORKOUT & FITNESS | THE SOPHISTICATES
 
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#topexercises #fitness #menlifestyle Thank You Activade for keeping me hydrated and my energy levels fueled throughout my workouts. As Activade Sports drink contain electrolytes, potassium and the right nutrients it provides the perfect healthy drink alternatives for people who want to stay fit. https://www.facebook.com/activade/ Gym - CLUB M - https://www.facebook.com/Fitness.ClubM/ FOLLOW ME ON: o FACEBOOK: https://www.facebook.com/TheSophisticates2/ o SNAPCHAT: t.sophisticates o INSTAGRAM: https://www.instagram.com/t.sophisticates/ There are a few exercises that every person should know if they want to stay fit and gain muscle regardless you like to work out in the gym or you are just an athlete these exercises will make you stronger and help you reach your potential no matter what your age or goal is. So make sure you make these exercises a part of your workouts. The Sophisticates is a first of its kind Pakistani YouTube channel that revolves around Men's Fashion and Lifestyle. You will find videos on Style, Grooming, Skincare, How To Tutorials and my Travel Experiences. Do not forget to subscribe and hit the like button if you enjoyed the video. If you want to stay notified with my uploads hit the Bell Icon right next to the subscribe button. Music by : https://soundcloud.com/safakash/damnfamflp
Views: 2397 The Sophisticates
BEAST Upper Body Muscle Building Home Workout For Men (With Dumbbells!!)
 
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Try My FREE Fitness Quiz: https://bit.ly/2QtzMWm BEAST Upper Body Muscle Building Home Workout For Men (With Dumbbells!!) Get ready to kill this home muscle building upper body workout with me, all you need is a pair of dumbbells! Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got! Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds): • 30 sec. Dumbbell Bent Over Unilateral Rows • 30sec. Dumbbell Arnold Presses • 30sec. Dumbbell Curls • 30sec. Dumbbell Curls to Shoulder Press • 30sec. Dumbbell Shrug Rolls • 30sec. Dumbbell Triceps Extensions • 30sec. Dumbbell Renegade Rows • 30sec. Dumbbell Floor Presses MY DIGITAL PROGRAMS: 14-Week Physique Sculpting Program ► https://goo.gl/7zXpor YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX Try My FREE Fitness Quiz: https://bit.ly/2QtzMWm JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPLEMENTS: http://bit.ly/shopEHP-barbarian - CODE: "BARBARIAN" for 10% Off! - Protein: Blessed - Vanilla Chai (my favorite/vegan) - Pre Workout: RP Max and PSI (my favorite) - Pills: Perform/ Vitamins (my favorite) - OXYSHRED H.C. (Brand New!) TRAINING PROGRAMS: https://bit.ly/2JDozly SOCIAL MEDIA: Instagram: @thebarbarianbody Snapchat: barbarianbody 📧E-MAIL:📧 [email protected] #DumbbellWorkouts About BarbarianBody: Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content. Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! Check us out online at: https://thebarbarianbody.com/ Check me out below to see exclusive content, and behind the scenes footage! Instagram: @thebarbarianbody Snapchat: barbarianbody BEAST Upper Body Muscle Building Home Workout For Men (With Dumbbells!!) https://www.youtube.com/watch?v=r6n6LIjj218 Barbarian Body https://www.youtube.com/BarbarianBody
Views: 11156 BarbarianBody
8 Best Muscle Building Exercises For Men Over 40
 
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Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/free-bodyweight-dvd FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 53165 Funk Roberts
Best Workout To Build Muscle After 50 (Dumbbell Workout Over 50)
 
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Before you start this best workout to build muscle after 50, be sure to subscribe to the channel: https://www.youtube.com/liveanabolic?sub_confirmation=1 Best workout to build muscle after 50 - hey man, in this video I’m going to give you the best workout to build muscle after 50. I get that you’re busy. Maybe you don’t have a lot of equipment. And you want something that’s going to help you build muscle without joint pain. Well, this is the best workout to build muscle after 50. So let’s get to it. First thing you should know with any workout to build muscle after 50 is to check your ego at the door. I know it sounds funny. But if you really want to build muscle after 50, young-guy workouts are not going to do it for you. Those type of workouts will hurt your testosterone and likely lead to injury or joint pain. I don’t want that for you. Because to build muscle after 50 years old you don’t have time to keep starting over from injuries or anything like that. Do you know what I mean? Okay so can you build muscle after 50? Yes. No doubt about it. And in this dumbbell workout over 50 I’ll show you how. Now, this workout to build muscle at 50 is a full body routine. So you don’t want to do this workout to build muscle at 55 every single day of the week. Instead, you’ll want to use this dumbbell workout over 50 just 3 times per week. So another reason I call this the best workout to build muscle after 50 is because it is short, but the movements are very efficient. Basically, you’ll get the biggest bang for your buck. And this build muscle 50 year old man routine will do the trick. You’ve got presses, squats, rows, all the exercises that will help you make gains. So if you’re wondering can 50 year old man build muscle? Again, yes you can. Just follow this workout for building muscle after 50 and you’ll be in good shape. Also, inside this building muscle after 50 male specific workout you’ll notice I’m giving a bunch of special cues. When it comes to how to build muscle after 50 you want to use proper form. If you don’t you’ll struggle to crack the code when it comes to how to build muscle mass after 50 and I don’t want that for you. So as you go over this dumbbell workout over 50, be sure to take the tips that I’m giving you because they will help big time. Okay so there you have it. The best workout to build muscle after 50. Know anyone else who could use this workout to build muscle after 50? Be sure to share this video with them: https://youtu.be/VbQzf59pt5Q Get your Ripped After 40 program here: https://rippedat40formen.com Also, be sure to subscribe to the channel so you never miss out on another build muscle after 50 tutorial or dumbbell workout over 50 videos in the future!
Views: 20322 Live Anabolic
Calf Workout (SORE IN 6 MINUTES!)
 
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Let the gains begin (and keep coming) here - http://athleanx.com/x/nonstop-gains Subscribe to this channel here - http://bit.ly/2b0coMW If you are like many, no matter what you’ve done for your calf workouts you just haven’t been able to get your stubborn calves to grow. In this video, I’m going to continue the popular “Sore in 6 Minutes” series and bring you a quick calf workout that you can do to not only spark growth from a muscle group you may have long ago written off, but leave you with a soreness that will serve to remind you how capable of getting them to respond to your training they really are. This calf workout consists of just two calve exercises. One of them is going to target the gastroc and the other is going to target the soleus. A little anatomy lesson to clarify the difference between the two. The gastrocnemius is a muscle that crosses the knee and the ankle and is much more effectively targeted when the knee is kept straight because of this. In this workout, we are going to use a variation of a standing calf raise to help us nail this muscle sufficiently. The other muscle group that makes up the calves as we know them is the soleus. Since this muscle doesn’t cross the knee and resides solely on the back of the shin, we can effectively target it by performing our calf exercises with a bent knee. The first exercise in this calf workout will do just that, and will do so in a very intense way. To start, kneel down on the floor with a small mat or pad under your knees. Anchor your feet under the crossbar of a bench (as shown) or any other piece of equipment or home furniture that is sturdy enough to hold you down as you perform the exercise. As you will see in the demonstration, the positioning of the feet is critical to getting this exercise correct and to feeling it in the calves while minimizing what you feel in the hamstrings. As you launch your body away from your heels, you will feel your feet plantarflex to stabilize the weight of your body as you move away from the bench. This is a strong spontaneous contraction of the soleus that will really put a demand on the muscles and force them to work harder than they ever have before. Do this for one minute and immediately stand up and proceed to the second and final exercise of this calf workout. Grab a single dumbbell and head over to a small three or four inch step or box. Start by pointing your toes up on the edge and get a big stretch on the calves. You want to make sure you now lean slightly forward and drive your knees back into full extension to ensure the load is being directed towards the gastroc rather than the soleus. With the lean forward and the dumbbell held down and in front of you, use your other hand to stabilize your body against the rack of machine or a wall at home. Perform straight calf raises in a one and a half rep style. Here you want to come half way up, lower slowly fighting the eccentric and then come back up all the way before lowering down slowly again. This is one rep. Keep performing your reps in this fashion for another minute. From here, you will keep alternating the two exercises until all 6 minutes are up or you give into the pain (whichever comes first!). Each time you do the calf raise, change the position of your toes and heels. Point your toes out on the second time through and in on the third time through. If you must incorporate a bit of a spot on the soleus launcher exercise, it is ok to use a physioball to take away some of the weight of your body and assist you. Try this quick but effective calf workout and monitor your soreness in the next 24 to 48 hours. Guarantee that you will be sore, but as always, this will be the good kind of soreness that ensures that you are hitting your muscles as intended. For a complete workout program that will help you to build muscle and become more athletic in the process, head to http://athleanx.com and get the ATHLEAN-X Training System. For more calf workout videos and exercises to get bigger calves, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2035479 ATHLEAN-X™
Home Workout for Men - Build Lean Muscle at Home
 
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Take the Free Spartan X-Ray to Build YOUR Dream Body: http://bit.ly/2fLlIo1 Here is a home workout routine, based on training from when I was a gymnast, you can use to help develop upper body mass. It can be performed anywhere at home or on the road and you only need a pair of dumbbells. If you are serious about working out and getting results, take the first step and download the program today. Thanks for watching! To Your Results, Ryan **** LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.
Views: 654461 Sparta Strength
Mass-Building Ectomorph Workout Routine for Men (Gain Muscle Fast!)
 
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Ectomorph workout routine for men – If you’re looking for an ectomorph workout routine for men, then look no further! In this video I share the 3 ectomorph workout routine principles for maximizing growth as a hardgainer. Three Ectomorph Workout Routine Principles for Men 1.Frequency: Training muscle groups 2-3 times per week will help maximize the rate of protein synthesis. This will allow us to keep our body in a growing state, more frequently, and thus allowing us to get stronger, faster. If you’re an ectomorph who’s struggling to gain weight and build muscle, it’s imperative that your workout routine allows you to hit each muscle group 2-3x per week. 2. Compound Movements: Focusing on movements that will add overall mass to your frame. No need to specialize “weak points”. If you’re an ectomorph, chances are your entire body is a weak point. Not to mention, neuromuscular adaptations that take place from repeating movements allowing us to get better at important mass building lifts. Better = stronger and stronger = bigger. This is why any ectomorph workout routine for men should focus on the “big 6” exercises! 3. Progression: If you’re getting stronger, you’re getting bigger. Our body operates in a very simple manner. We introduce a stimulus, our body adapts to that stimulus in order to handle it again later (by building muscle). So as long as we can continue to add a new stimulus by increasing the total workload (reps x sets x weight lifted), we’ll be forcing our body to adapt and grow. Which is why the ectomorph workout routine for men ONLY works if there is a focus on strength (aka progression). Know anyone else who’s looking for an ectomorph workout for men? Be share to share this video with them: https://youtu.be/sK16LwCulcQ [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ http://www.musclemonsters.com/book TOP 6 MASS BUILDING EXERCISES FOR SKINNY GUYS ➜ https://youtu.be/BJ_ad1cg6_I FOLLOW ALAIN ON INSTAGRAM: ➜ http://www.instagram.com/musclemonsters FOLLOW ALAIN ON FACEBOOK: ➜ http://www.facebook.com/musclemonsters
Views: 4042 musclemonsters
THE “MILK MAN” CHEST WORKOUT! | BJ Gaddour Pecs Muscle Building Men's Health
 
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BURN FAT NOW 🔥 http://tdbj.me/youtube THE “MILK MAN” CHEST WORKOUT from BJ Gaddour, former Men's Health fitness director and MetaShred creator! This 3-minute pec-popping stack is guaranteed to make you the go-to lactation specialist in your community. Perform each move as prescribed: Minute 1: Heavy/Weighted Dips @ 6-8 reps Minute 2: Low Cable/Band Chest Flys @ 20-25 reps Minute 3: Tall-Kneeling Plate Presses @ 60 seconds That’s 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds. LOOKING TO BURN FAT? Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at: https://www.thedailybj.com/ LOOKING TO BUILD MUSCLE? Join my online coaching group and follow my exact 2019 training plan at: https://programs.gorillacorngainz.com/p/gorillacorn-gainz-standard-pass/
Views: 2254 BJ Gaddour
6 Day Mass Muscle Building Workout Routine For Men
 
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New 6 day workout routine for building more muscle mass faster following this simple system: https://www.m5max.com/?utm_source=youtube&utm_medium=description&utm_campaign=mym2-split-1&utm_content=mym2-08312017 As always, any questions or comments let me know in the comment section below! Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ► vincedelmonte Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 23353 Vince Del Monte
Tom Ellis Explains His Lucifer Workout | Train Like A Celebrity | Men's Health
 
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Tom Ellis breaks down the workout he used to build lean muscle and prepare for season four of Lucifer. Tom Ellis Explains His Lucifer Workout | Train Like A Celebrity | Men's Health Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/ #Lucifer #DevilTraining #TomEllis
Views: 447606 Men's Health
Killer 10 Minute Fat Burning Bodyweight Workout (Men Over 40)
 
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50 year old Funk takes you through a 10 minute bodyweight workout for men over 40. Perfect workout no equipment workout to help burn fat and calories and great fasted workout as well. Click HERE to Start Your 30 Day FREE Trial to the Over 40 Shred Workout Program and Over 40 Alpha Brotherhood - http://over40alpha.com Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Metabolic Bodyweight Blaster Workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. Complete all 10 exercises and repeat for 2-3 rounds. 1. Seal Jacks 0:40 2. Push Ups 1:40 3. Forward Lunges (Alternating) 2:40 4. Abs Hip Raises 3:40 5. Jumping Jacks 4:40 6. Superman 5:40 7. Mountain Climbers 6:40 8. Close Squats 7:40 9. Planks 8:40 10. Burpees 9:40 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 23611 Funk Roberts
Back Workout (SORE IN 6 MINUTES!)
 
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Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW If you ever said that you never feel your back workout in your lats or never have sore lats after training them, this video is for you. See how to get muscle soreness in your lats by training them with heavy eccentrics and applying tension to the muscles during maximum lengthening in this small 6 minute sample workout routine for back. Many people will say that they have a hard time getting certain muscles sore when they train them. They equate soreness to the effectiveness of the workout and reason that if they don’t feel sore the next day then they didn’t get a good workout in. That is not necessarily true. In fact, if you were training for strength it would be completely irrelevant. That said, one of the known stimulus for muscle growth is eccentric tension and overload. Here I will show you a quick 6 minute routine that you can do at the end of your back workout or as the only thing you do in your lat training if you want to prove to yourself the effectiveness of the method. Putting the science back in strength as we always do to utilize the anatomy of the lats to our advantage as we select specific back exercises to execute these techniques on. As you will see, certain back and lat exercises are better than others for applying the loaded eccentric technique. If you were to choose the wrong exercise you would either not have enough tension during the time you had a good stretch or you would have too much tension but in a position that didn’t make it safe to have it without jeopardizing the safety of the lift. In this 6 minute back routine you are going to perform just 3 exercises. The first is a lat pulldown done with your elbows in front of your body while still using an overhand grip. This places more stretch on the lats as it is similar to the positioning of the arms during a chinup except with the opposite grip. As you raise the bar back up after each rep try and let your arms travel forward as you protract your scapula. This will accentuate the stretch on your lats greatly and place much more tension on them eccentrically provided you keep each rep slow. Move onto the dumbbell pullover. Apply the stretch to the lats by dropping the pelvis down towards the floor before performing the 21 style rep scheme shown. Each of these should be performed using your 12RM with a 4 second per rep cadence. Move onto the last back exercise in the routine called the rotational high row. There is an added tweak to the way you do this to ensure separation of the lats and stretch under load. Do one minute on each arm and then finish up with one more minute of the first two exercises for a total of 6 minutes. This is just a sample of the power of AX training when you put the science back in strength. If you want to see what a full 90 days of training like an athlete could do for your physique and performance, head to http://athleanx.com and get our complete ATHLEAN-X Training System. For more videos on how to build a bigger back and wider lats as well as the best back exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2596722 ATHLEAN-X™
The 3 Top Mistakes Men Over 40 Make When Trying Lose Weight
 
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Join FREE the Over 40 Alpha Fat Loss Program for Men Over 40 - http://www.over40alpha.com/trial If you are making any of these mistakes and want to learn how to get into amazing shape through nutrition, workouts and recovery tips then click the link and Join FREE the Over 40 Alpha Fat Loss Program for Men Over 40 - http://www.over40alpha.com/trial Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 1028324 Funk Roberts
Age Is Just Number | FOREVER STRONG Old Man!
 
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Kim Shashok (55 year old) Ran 100 km in 9 hours 45 minutes! @kim_atlet PLAYLISTS: ► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L ► Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme ► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3
Views: 818097 WORKOUT
🐍BYE-BYE BICEPS WORKOUT! | BJ Gaddour Men's Health Arms Muscle Gain Dumbbells
 
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BURN FAT NOW 🔥 http://tdbj.me/youtube BYE-BYE BICEPS WORKOUT from BJ Gaddour, former Men's Health fitness director and MetaShred creator! This 3-minute routine will make your biceps feel like they just got bit by a venomous snake. It will also strengthen sticking points and make lighter loads go a longer way to spare your joints. Perform each move for max quality reps in a minute. Pick a load that allows for at least 10-15 reps per minute. Top Half Biceps Curls Full Range Biceps Curls Bottom Half Biceps Curls Perform a single round as a starter or finisher. Perform 2-4 rounds for a full workout resting 1-2 minutes between rounds. LOOKING TO BURN FAT? Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at: https://www.thedailybj.com/ LOOKING TO BUILD MUSCLE? Join my online coaching group and follow my exact 2019 training plan at: https://gorillacorngainz.com/
Views: 1829 BJ Gaddour