IMPORTANT: If you have anything against my uploads contact me here: [email protected] This Video Can Change Your Life! Bodybuilding at an old age can be quite different. Age is just a number - best grandfathers in this video, who at 60-75 years look better than many in their 30! Songs: Unknown Brain - Superhero (feat. Chris Linton) [NCS Release] Nightcall ft. Dreamhour - Dead V (Vocal Version) Nightcall - Hymn (Original) Starring: Manuel Valbuena, Juan Rekers, Heinz Werner Bongard, Andreas Cahling, Jim Arrington, Sam 'Sonny' Bryant, Mahmoud Zare, Eduardo Zoega, Arnold Schwarzenegger, Sylvester Stallone. PLAYLIST - https://www.youtube.com/playlist?list=PLZTsT9-synURmutLD7L2iXdr9qMFvslpW Bodybuilding Motivation and Workout, Fitness Motivation, Training Motivation, Gym Bodybuilding Workout, Motivação Bodybuilding, Motivational Video. Copyright Notice: If any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at [email protected] FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. Thanks for watching!
Views: 10609282 Mind PUMP Motivation
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218 ► Premium Fitness Plans: http://bbcom.me/2HLFOfw Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK ► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe ► Signature BCAA: http://bbcom.me/2FLrXJv ► Signature Creatine Monohydrate: http://bbcom.me/2FMSlTD ► Signature Fish Oil: http://bbcom.me/2FO4IPn ► Signature Green Tea: http://bbcom.me/2FLMC0m ► Signature Joint Support: http://bbcom.me/2FPpYEo ► Signature L-Carnitine: http://bbcom.me/2FJbOEu ► Signature Micronized Glutamine: http://bbcom.me/2FMSBlz ► Signature Multivitamin: http://bbcom.me/2FJc9ae ► Signature Pre Workout: http://bbcom.me/2FM3CTV ► Signature Test Booster: http://bbcom.me/2FMWdDZ ► Signature Vitamin D3: http://bbcom.me/2G99gza ► Signature ZMA: http://bbcom.me/2G6S39i ► Bodybuilding.com Clothing: http://bbcom.me/2G3M0SW ============================================= | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G6EKFX ► Sales & Specials: http://bbcom.me/2FM3GD9 ► Fitness Articles: http://bbcom.me/2FJcNoa ► Premium Fitness Plans: http://bbcom.me/2HLFOfw ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 12091327 Bodybuilding.com
These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bear TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses you're going to get
Views: 3867055 Gravity Transformation - Fat Loss Experts
Muscle Madness https://musclemadness.co/ Diamond Ott's aka Tru Potential Workouts https://goo.gl/Hr4VXE Diamond Ott on IG: https://www.instagram.com/diamondcut_fitness/ YT: https://www.youtube.com/channel/UCmTxboK8szh3xNfEshl5IhA SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD #musclemadness
Views: 6409764 Muscle Madness
IMPORTANT: If you have anything against my uploads contact me here: [email protected] This extraordinary 53 year old Dutch man may look like a serious badass but Juan Rekers does some very special fitness training for people with mental illness. He said: "When you grow older your body will change, decrease of Testosteron and an increase of estrogen damages your body! Less power, bigger belly and on and on! Besides, fitness keeps your balance in body and mind. Juan Rekers: Instagram: https://www.instagram.com/juan_rekers PLAYLIST - https://www.youtube.com/playlist?list=PLZTsT9-synURmutLD7L2iXdr9qMFvslpW Bodybuilding Motivation and Workout, Fitness Motivation, Training Motivation, Gym Bodybuilding Workout, Motivação Bodybuilding, Motivational Video. Instagram : https://www.instagram.com/mindpumpmotivation Facebook : https://www.facebook.com/MindPumpMotivation Contact : [email protected] Copyright Notice: If any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at [email protected] FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. Support this video, Like and Repost. I appreciate it.
Views: 9901037 Mind PUMP Motivation
Download my 4 Week Bodyweight Program FREE - http://funkmma.com/site/FreeBodyweight Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's! Total Body Over 40 Density Workout Perform each exercise for 8 reps one after the other with no rest in between. Once complete, rest only 1 minute and repeat for 5 rounds. (use weight that you usually perform 8-10 reps) MOVE FAST BETWEEN EXERCISES! Dumbbell Chest Press - 8 reps 2:32 Dumbbell Bent Over Row - 8 reps 2:56 Dumbbell Cleans - 8 reps 3:21 Dumbbell Racked Squats - 8 reps 3:49 Dumbbell Standing Shoulder Press - 8 reps 4:18 Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 111063 Funk Roberts
NBFA Singapore International Championships 2018 Natural Bodybuilding & Fitness Association *Men's Fitness (Open) *Men's Muscle (Open) 4 August 2018 (Saturday) 12-5pm SingPost Centre Auditorium 10 Eunos Road 8 Singapore 408600 SINGAPORE ***Competitors: *Men's Fitness (Open) #12 Brad Cassidy (Champion) #44 Lim Ting Kuin (2nd) #9 Donald Jr Mangapot Amar (3rd) #21 Brett Marsh (4th) #15 Chan Ho Kith (5th) *Men's Muscle (Open) #42 Chung Wye Kit (Champion) #44 Lim Ting Kuin (2nd) For more videos of this competition, check out the Playlist: https://www.youtube.com/playlist?list=PLLBRC2DEgMb31qrO3lRJtC3QMZBwBgHaz
Views: 5125 musselsg
Get Your FREE Copy of Living Large Right Now: https://www.getlivinglarge.com?utm_source=YOUTUBE&utm_medium=ORGANIC&utm_term=P--SALES-DESC Watch my Daily Stories on Instagram @vincedelmonte This video reveals the7 best strength exercises to build muscle fast and this workout is one of 21 different muscle building workouts from my Living Large book program. Make sure to claim your free copy so that you build the ripped and muscular body you're after.
Views: 233674 Vince Del Monte
Train with me for 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have been wanting to build muscle but you just haven’t been seeing the results that you have been looking for with other workouts, it is time to rethink your approach. In this video, I’m going to give you a muscle building 101 course on the most important things you need to focus on when it comes to building bigger muscles and achieving muscle hypertrophy. No gimmicks or phony shortcuts needed here. Just pure muscle building science to help you get over the hump and start packing some size on your frame. To get you started, it is important to understand that everything comes down to just one concept and that is the intensity of your training. Now I don’t just mean how psyched up you are to tackle your next workout. I mean, in addition to that, how intensely focused are you on achieving your goal? If you are as much as you say you are, then you will realize that there are many things that need to be addressed outside of just showing up to the gym and trying hard. It starts with a plan. No successful lifter has ever built appreciable amounts of muscle size without having a plan for getting there. I’m not just talking about knowing what you are going to do in the gym that day (although that would be a great start)! I’m talking about knowing how this workout is going to impact the next one and the next one after that. With a goal in mind you need to have a map for getting to your goal and it starts with knowing what steps you are going to take from one workout to the next. With that in mind, it is now time to actually start lifting the weights. From here, the intensity that I hinted at in the beginning becomes crucial. Are you simply counting to 10 or 12 or are you pushing with every bit of effort with the rep count secondary? I hope it’s the latter. When it comes to training for more muscle size you need to realize that your effort will dictate everything. Overload is critical. The use of compound lifts to build up a strength base is a must in order to set the stage for growth. Your use of other techniques (like volume training) should still equate to an overall overload if the end goal is to get bigger. This is where many people fall off the path. There is simply no way around hard work when you are trying to build muscle. Which leads us to the next point and that is, once your set is done what are you doing with your time. If you sit around and let far too much time pass between sets then you are dramatically decreasing the effectiveness of the workout. Rest times should be prescriptive and serve to keep your muscles stressed for the entire workout. They should not be looked at as times to jump on social media and take you out of the frame of mind necessary for building muscle. In fact, some people ease into their rest periods too quickly. I believe that the use of some sort of set intensifying technique (like drop sets, forced reps, negatives, super sets, etc) is a great way to ensure that you tap into the reserves that your body was likely hanging onto that your mind was unwilling to let go. If you want to achieve greater muscle size you are going to need to interrupt that thought pattern and train harder. I always say, you can train hard or you can train long but you can’t do both. Finally, every natural lifter knows that the only way to build bigger muscles is to allow your body to recover between workouts. This simply can’t happen if you aren’t prioritizing it. In fact, I would say that even if you get everything else right up to this point, if you screw this up, you will blow all opportunities to grow as big as possible. If you are looking for a complete program that helps you to do each of the steps laid out here day by day, head to http://athleanx.com and get the ATHLEAN-X Training System. I will literally coach you through every single day and make sure you never forget how to apply each of these concepts to your workouts and meals. In no time, you’ll be looking like an athlete by training like one. For more videos on how to build muscle fast and the best workout for building mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 900073 ATHLEAN-X™
EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: https://www.facebook.com/michaelcvazquez/ Contact him: [email protected] --------------------------------- Photo Credits: @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more: https://www.facebook.com/rozenbahs.ugis For Business inquiries contact me: [email protected] --------------------------------------------------- Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a "shock" upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of "plyometric" exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.
Views: 47178391 UgisRozenbahs
The Total Body Muscle Tremor Workout The 18-Minute Workout That Hits Every Last Muscle In Your Body It’s called the Total-Body Muscle Tremor, and it lives up to its name
Views: 3911 Health for everyone
2× Muscle Men’s Physique | CHARLES PAQUETTE | workout with POSING | plx like the video and share with other people if you like the video also comment below if you have any quistion thanks for watching... PLEASE SUBSCRIBE AND SHARE IF YOU LIKE THE VIDEO!! welcome to fitness lovers guys! we uploads new videos every weak! please give us thumbs up, it really means a lot to me. if you guys want to see more videos about bodybuilders posing and crazy bodybuilders stuff like that just feel free to comment and we guys upload new videos upload for you! thanks guys! Do comments on videos share and hit like and don't forget to subscribe the insane lovers Chick out my channel click here : https://www.youtube.com/channel/UCSIEO6a6wXFLliVap0UL1Fg this video link : https://youtu.be/B8M8LewbiAo #shreddedbodybuilders #bodybuilding #teenshreddedbodybuilders #insanebodybuilders #bodybuildingmotivation #fitnesslovers
Views: 1927 fitness lovers
See how to bulk up and gain mass quickly: http://www.WeightGainMethod.com/view/yt2x In this video, Fitness model Troy Adashun takes you through a powerful upper body workout that will help any skinny guy pack on rock solid lean muscle mass. For all you guys who love to workout your upper body and are looking for a training routine to maximize the largest and most powerful muscles in the upper body - this is the workout routine for you. This muscle building upper body workout will focus on developing bigger arms, shoulders and chest muscles. This workout routine will offer you the best muscle building exercises for explosive growth and maximum anabolic hormone release. Your going to build really thick and powerful looking shoulders with this routine because you will be utilizing the best shoulder exercises and the "pressing motion" which is a proven mass builder. This routine also develops a large chest because it emphasizes the upper and mid chest which is where you have the biggest potential to develop. Last but not least this training routine will also help you pack on muscle on those arms. The key to building big and muscular arms isn't necessarily to work them directly. You want to perform proven compound muscle building exercises - and this routine does exactly that. If you watch the video you will get to see how to perform the best muscle building triceps exercise as well! (Its not what you think) If you want to pack on rock solid lean muscle mass and building a powerful looking upper body - try this training routine on your next upper body workout day. 0:28 - Exercise One is a powerful chest exercise, the dumb bell bench press. This is superior to the barbell bench press because it recruits more muscle fibers in the chest and is a great mass builder. Exercise two is the weighted dip. This is one of the best exercises at developing large and muscular triceps as well as a sculpted lower chest. 1:24 - Exercise three is the barbell incline bench press. This is the best exercise for developing the thickness and mass of the upper chest. 2:05 - Exercise four is the Db shoulder press. This is the best mass building shoulder exercise and will help you sculpt and define your deltoids. 2:52 - Exercise five is the barbell shrug. This will continue to develop your shoulders and also work those large and heavily important trap muscles. 3:51 - Exercise six is the standing military press. This is another "pressing" motion shoulder exercise and will help you develop strong and powerful deltoids. This is a complete upper body training routine that will help you maximize your upper body muscular development. Go from skinny guy to terminator with this incredible training routine. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-build-muscle/muscle-building-workouts-for-men-how-to-get-bigger-arms-shoulders-and-chest.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 765376 Weight Gain Network
Muscle Madness https://musclemadness.co/ New crazy prank with Islam Badurgov https://www.instagram.com/badurgovislam/ https://www.youtube.com/channel/UCtZBkPHp2myTPb3f2hbvoqw SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD #MUSCLEMADNESS
Views: 52005713 Muscle Madness
#StrengthTeam https://www.youtube.com/watch?v=_wI0GT5EGEc What's going on Strength Team Family? The Perfect Leg Workout For Building Muscle For Men and Women! Here is the full workout routine and it is Gain Certified. 1) Leg Extensions - 4 sets x 10/10/10 reps (watch 1:25) 2) Lying Leg Curls - 4 sets x 10-15 reps 3) Hack Squats - 4 sets x 12-15 reps (2 sets Close | 2 sets Wide) 4) Leg Press - 4 sets x 10-15 reps (2 sets Close | 2 sets x Wide) 5) Sumo Squats w/ Dumbbell - 4 sets x 12-15 reps BOOTY CICUIT * Bench Booty Lift - 3 x 15-20 reps (watch 5:30) * Split Squats - 3 x 12-15 reps * Bench Leg Crossovers - 3 x 12-15 reps Keep your rest periods under 90 seconds for every single set and exercise.
Views: 95322 Strength Team
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Views: 7331 Karen M. Schrader
Ditch the treadmill and follow 6'9: ft tall bodybuilder, Ike Catcher, outside for high-intensity cardio at the world famous Muscle Beach in Venice, California. ► Shop Shop Muscle Beach Nutrition Supplements: https://bbcom.me/2UnZtJh ► All Access 7-Day Free Trial: https://bbcom.me/2UmrssQ There's more to Muscle Beach Venice than heavy lifting. Building big, beach-ready muscles is only half the battle. If you really want to show off those muscles, you're going to have to sweat. Smart cardio will help you lean down, but why torture yourself on the stair stepper when you can go free-range? That's what Muscle Beach Nutrition athlete Ike Catcher does using this beach bodyweight workout. This workout is simple yet effective. You'll trade in the cardio machines for sprints, kicks, and crunches. Since you'll be doing high-intensity bodyweight exercises, you'll strengthen your muscles and sharpen your cuts while you're burning fat. "This is not a muscle-building exercise, this is more of an aerobic exercise," Catcher explains. "The goal of this workout is to lose fat and to limber up." Catcher is a lucky man—he has a sandy beach outfitted with a full gym at his disposal. But not all of us are this fortunate. If you're landlocked but have access to a heavy bag, do the kicking and crunching in the gym and go outside for everything else. If you have a beach but not a bag, grab a friend and some strike pads to make it a partner workout. Pairing up can make timing easier, too. Mix this workout in with your lifting days to stay lean and lithe. "I would recommend doing this workout two or three times a week," Catcher says. "It's gonna get you definitely stronger, more explosive, more healthy, and more fit than before." To focus and prepare yourself to work at your maximum potential, take a high-quality pre-workout like Pre-Train 30-60 minutes before you warm up. | Ike Cather's Bodyweight Beach Workout | 1. Warm-Up a. Bodyweight Lunge: 3 sets, 30 reps per leg b. High Knee Jog: 3 sets, 20 m c. Skip: 3 sets, 20 m (back and forth) d. Butt Kicks: 3 sets, 20 m (back and forth) e. Broad Jump: 3 sets, 20 m (back and forth) f. Pushups: 3 sets, to failure 2. Sprint: 5 sets, 50 m (run one direction, walk back) 3. Front Kick: 1 set, 3-5 mins 4. Side Kick: 1 set, 3-5 mins 5. Spin Kick: 1 set, 3-5mins 6. Freestyle Kick: 1 set, 3-5 mins 7 Crunches: 3 sets, 20-30 reps Warm-Up If you've ever run track or cross-country, most of these warm-up drills will be familiar. Lunges, high knees, skips, and butt kicks are dynamic exercises that open up your range of motion, transport blood to your muscles, and prime your body for the explosive movements to come. Broad jumps build power, and push-ups wake up your upper body. Sprint Follow Catcher's lead and take advantage of the soft sand to practice running barefoot (wet sand is best for this). Going barefoot works the stabilizer muscles of the feet and ankles, and can help build up your calves. When you sprint, really go balls out. Catcher runs these at 90-100 percent of maximum effort. This kind of interval training does a lot of work in a very small amount of time. It may not seem like much volume, but you'll feel it afterward. Kicks This series of four kick variations delivers quality cardio while building agility, quickness, and coordination. By working in different movement patterns, you'll hit your legs from varying angles perfect for developing a balanced physique and functional strength. If you're new to boxing, you could even do air kicks for this part of the workout, without the heavy bag. Keep the intensity high and you'll get a legit workout while honing your technique. | Follow Ike Catcher | ► Instagram: https://www.instagram.com/ikecatcher/ | Muscle Beach Nutrition Supplements | ► CRTN-3: https://bbcom.me/2UqEJk4 ► 100% All-Pro: https://bbcom.me/2UqEXrq ► Pre-Train: https://bbcom.me/2UqFdqo ► Premium Shaker: https://bbcom.me/2UqFmKs ► Fill-N-Go Funnel: https://bbcom.me/2Umo3dn ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1245161 Bodybuilding.com
5 Exercises Men Need To Build Muscle - listen, man. These are the ONLY 5 exercises men need to build muscle. And in this video, I’ll show you which are the best exercises to build muscle. Sure, there are other routines you can follow. However, if you’re strapped with your training plan, these are the 5 exercises men need to build muscle that you can start using today. Rows are one of the 5 exercises men need to build muscle. This is one of the most powerful exercises to build muscle for men in the posterior chain. Which are the lats, read delts, traps. And this is one of the best exercises for men to build muscle in their biceps too. Another one of the 5 exercises men need to build muscle is the squat. This is one of the top 5 exercises to build muscle, period. Because it works so many muscle groups at once and has a positive impact on your master male hormone, testosterone. A huge reason this is one of the best exercises to build muscle is that you can use it at the very beginning of your workout to release muscle building hormones for the rest of your routine. Next up on the list of the top 5 exercises men need to build muscle is the bench press. The reason why this is one of the 5 exercises for men to build muscle is that it works multiple muscle groups at once. Including, the chest, shoulder, and triceps. Definitely one of the 5 best exercises for men. This next one is one of the top exercises for men over 40, top exercises for men over 50, and top exercises for men over 60 IF performed correctly. Which is the shoulder press. The reason this is one of the 5 exercises men need to build muscle is that it works muscles like your shoulder and triceps, while also engaging your core. This includes your abs and lower back. This fits the 5 best muscle building exercises fit father can use to add more size to his upper body. Lastly, we have the deadlift. The reason it’s one of the top exercises men need to build muscle is that it works so many muscle groups at once. Plus, it releases a key hormone men need to build muscle… which is testosterone and growth hormone. So it’s no wonder most trainers call this the king of all exercises to build muscle for men. Which is why I had to add it to the list of muscle building exercises for men. So there you have it. The ONLY 5 exercises men need to build muscle. Know anyone who could benefit from these muscle building exercises for men? If so, share the video: https://youtu.be/oMZMw2HZNIA Also, be sure to subscribe to the channel so you never miss out on another video covering the best exercises to build muscle.
Views: 685066 Live Anabolic
Equinox Master Trainer Gerren Liles, created the 30 minutes to more muscle program. In this workout he puts you through a program that will get you more muscle and create a fitter, stronger you. Week 1 WARM UP (20 Seconds Each) 1. Jumping Jacks 2. Butt Kicks 3. High Knees 4. Bodyweight Squats 5. Walkouts 6. Low Lunge w/ Twist 7. Downward Dog Push-Up WORKOUT CIRCUIT (3x Circuits; 50 Seconds Each Set with 10 Second Rest) 1. Squats 2. Kneeling Row 3. Floor Press 4. Reverse Lunge 5. Knee Tucks 6. Squat Jumps 30 Minute Workout For More Muscle - Week 1 | Men's Health Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/
Views: 42094 Men's Health
Muscle Madness https://musclemadness.co/ Great Story of Big Tatted Guy https://youtu.be/J22ZzbrQRNo Islam Badurgov is a street workout athlete. https://www.instagram.com/badurgovislam/ https://www.facebook.com/islam.badurgov SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF #Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness
Views: 22193057 Muscle Madness
This workout is guaranteed to help any guy over 40 years old build muscle over his entire body. Of course this workout is great for guys at any age but if you're 40+ and looking to get shredded, do this! 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 40 Strong http://www.criticalbench.com/growth/40strong/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 Cheat Foods that BURN Fat - FREE Report http://www.criticalbench.com/growth/yt-17-cheat-foods 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White
Views: 84975 Criticalbench
GIANT ARMS AND VERY STRONG . FILMED BY NAME ON RICE.COM MUSIC BY STEPHEN MICHAELS
Views: 879342 NameOnRice
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/free-bodyweight-dvd FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 42872 Funk Roberts
THE “MILK MAN” CHEST WORKOUT from BJ Gaddour, former Men's Health fitness director and MetaShred creator! This 3-minute pec-popping stack is guaranteed to make you the go-to lactation specialist in your community. Perform each move as prescribed: Minute 1: Heavy/Weighted Dips @ 6-8 reps Minute 2: Low Cable/Band Chest Flys @ 20-25 reps Minute 3: Tall-Kneeling Plate Presses @ 60 seconds That’s 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds. LOOKING TO BURN FAT? Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at: https://www.thedailybj.com/ LOOKING TO BUILD MUSCLE? Join my online coaching group and follow my exact 2019 training plan at: https://programs.gorillacorngainz.com/p/gorillacorn-gainz-standard-pass/
Views: 1359 BJ Gaddour
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ============================================= | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ============================================= | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 35864903 Bodybuilding.com
4 minutes of progressive body weight training can be done anywhere anytime. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer
Views: 23368777 Jordan Yeoh Fitness
Sometimes a workout can get a bit confusing with all these exercises targeting different groups of muscles. In fact, you don't need hundreds of different exercises and use every single fancy-looking piece of equipment. Few people know that if you want to build muscles all over your body, it's enough to know just 3 exercises and do them correctly. Other videos you might like: 19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k& The Only 10 Exercises Men Need to Bulk Up https://www.youtube.com/watch?v=1adIsC3ddBQ 6 Mistakes You Keep Doing at Trainings https://www.youtube.com/watch?v=1eMghzjpb78& TIMESTAMPS: #1. Ab wheel roller exercises 0:17 - How to perform the exercise correctly 1:09 - The most common mistakes 2:25 #2. Jumping 2:49 - Vertical jumps 3:18 - Long jumps 4:16 #3. Rope climbing 4:55 What should you eat 6:15 Do you progress? 8:05 Reached a plateau? Change your workout routine! 8:30 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The great thing about the ab wheel roller is that this device helps you to strengthen tons of different muscles. Every time you do an ab wheel rollout, you work more than 20 muscles! - Your bottom shouldn't sag toward the ground during the exercise. You need to keep your back (from head to tailbone) as straight as you can. - Roll out slowly and steadily. Your arms should be straight and even — this will help you prevent the wheel from spinning out of control. - Jumping challenges your nervous system, makes you stronger, and improves your endurance and athletic abilities. - Your vertical jump will be the highest if you jump off 2 feet. This way, the strength of your legs will literally push you off the ground. - Before doing long jumps, it's better to find out which is your dominant foot and leap off it. The best place to practice long jumps is a sandpit so you can avoid injuries. - When you climb a rope, you work muscles all over your body. This exercise not only develops your upper body but also improves your coordination and agility. - To build muscle, you should eat 4–5 times a day. Make sure you have 2 to 3 hours between your meals. This way, your body will always have some energy to build muscle. - Remember to eat a lot of vegetables throughout the day. Spinach contains glutamine, which is excellent for growing lean muscle. Brussels sprouts are packed not only in protein but also in fiber. - Specialists advise that you do not train for longer than one hour if you want to build muscle mass. - If you feel you've reached a plateau where you’re not seeing any progress, start to change your rep range every 4 weeks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 541029 BRIGHT SIDE
To sign up for Warrior Soul Keto Camp: http://www.warriorsoulketocamp.com To sign up for our fitness newsletter: https://newsletter.warriorsoulketocamp.com/optin To sign up for our Inner Circle training: http://www.warriorsouleducation.com/courses/the-warrior-soul-agoge For our fitness products and ebooks: https://warriorsoulagoge.com/collections/fitness-products-and-coaching-services For more awesome content: https://warriorsoulagoge.com/collections/fitness-products-and-coaching-services The Warrior Soul Podcast: https://warriorsoulagoge.com/blogs/podcast Tales from the Blast Factory: http://www.talesfromtheblastfactory.com -~-~~-~~~-~~-~- For the Article: https://warriorsoulagoge.com/blogs/news/nutrition-for-men-over-35 For the Warrior Soul Fitness Foundations Course: http://www.warriorsouleducation.com
Views: 11575 Warrior Soul Agoge
Are you still too skinny? Discover more tricks for gaining weight fast: http://www.WeightGainMethod.com/view/yt5d The best home workouts should work your major muscle groups while putting a huge emphasis on core and foundational strength. This home workout for men will challenge your body's largest and strongest muscle groups, giving you the same anabolic effect as those weight room workouts, all from the convenience of your home! Fitness model Troy Adashun takes you through a home workout routine that blasts your entire body and helps you build lean muscle mass. The best home workout should be just as challenging as a weight room workout, and this workout accomplishes just that. To complete this best at-home workout, all you need is your body weight and a doorway pull-up bar. You can get a doorway pull-up bar at your local sports store for very cheap. This will allow you to work out your back and lat muscles more effectively. Best Home Workout: Do This Anywhere To Get Jacked 0:52 - Underhand Close Grip Pull-Ups: This exercise is one of the best home workouts you can do because it works two gigantic muscle groups (lats and back). Most home workouts for men fail miserably because they don't put an emphasis on the larger muscle groups. 1:53 - Wide Grip Pull-Ups: This is another exercise that will work your back, lats, and biceps. Simply use a doorway pull-up bar and place your hands as wide apart as you can for a great home workout to build muscle. 1:25 - Diamond Push-Ups: Diamond push-ups are one of the best home workouts for men because they emphasize the upper chest and triceps in the same exercise. Make sure to go until failure on this exercise. 3:22 - Bicep and Abs Pull-Up Hold: This is Troy's favorite home workout for men because it works the abdominals and bicep muscles at the same time. This is why it is called the beach body exercise! 2:24 - Time Under Tension Push-Ups: This is another home workout for men that will help you get ripped because it will give you a massive muscle pump and help you get that lactic acid flowing in your chest. 4:08 - Wall Sits: This is the holy grail of lower body exercises you can do anywhere. Wall sits are going to blast your quadriceps and help you increase your anabolic hormones. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/workouts/best-home-workout-for-men-to-build-muscle-do-this-anywhere-to-get-jacked.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 245334 Weight Gain Network
Join the Over 40 Alpha 30 Day Fitness Challenge Today (Starts February 4) - https://www.over40alpha.com/30-day-fitness-challenge If you are making any of these mistakes and want to learn how to get into amazing shape through nutrition, workouts and recovery tips then click the link and join the Over 40 Alpha Online Fitness Challenge TODAY - https://www.over40alpha.com/30-day-fitness-challenge Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 743899 Funk Roberts
Muscle building workout for men to do at home. Dumbbell exercises to gain muscle mass and get fit body. Strength workout with weights to build muscles fast. ⦿ Calorie Burn: 211 - 351 ⦿ Frequency: do the workout 3 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W890
Views: 7777 Lumowell
Woman always say they don't like muscles but this might proof the opposite. Actresses react to muscular men. Instagram: https://instagram.com/gilscharf Twitter: https://twitter.com/gilscharf Music: Superhero NCS Release Make sure to leave some feedback down below. Thanks for watching!
Views: 4961037 Gil Scharf
These full body workouts for men are great for muscle building. In this workout you're only going to need a pair of dumbbells and a bench. This full body workout routine for men is geared towards building muscle and burning body fat. If you do not have a lot of time to spend in the gym this is the perfect full body workout for you to get great results in very little time. 💥💪Flex On The Subscribe Button! ➡️Subscribe to my channel https://bit.ly/2UJGBoj 👈 This workout is broken up into 3 supersets. Each superset is going to target different muscle groups to keep the heart elevated. The exercises are selected for maximizing calorie burn and allow you to rest one muscle group while working another. Stay in the rep range of 8 to 12 reps for each exercise. If you cannot perform eight reps for an exercise you need to lighten up the weights. On the other hand, if you perform more than 12 reps per exercise, you need to increase the amount of weight that you're using. This rep range is perfect for building muscle. 3 Supersets 8-12 Reps Per Exercise A1 - DB Squat Press A2 - DB Row B1 - DB Incline Chest B2 - DB Stiff Leg DL C1 - DB Incline Skull Crushers C2 - DB Incline Hammer Curls What makes this workout so effective is that we are going to target upper body, lower body, chest, back, shoulders, arms, and legs. The reason why I chose dumbbells for this full body workout is because you can perform these exercises at a gym or at home as long as you have access to a bench and a pair of dumbbells. Upper Body Workout - http://bit.ly/2vK3Gu7 12 Fat Burning Exercises - http://bit.ly/2uRfezc Cardio And Abs Workout - http://bit.ly/2uRxsAL Dumbbell Squat Press - Place the dumbbells above your shoulders with your palms facing towards each other. Perform a squat motion while keeping the dumbbells above your shoulders. Then as you stand up out of the squat position, press the dumbbells over your head with your palms still facing each other. When performing the dumbbell squat press inhale as you go down into the squat position and then exhale as you stand up and press the dumbbells. Dumbbell Row - Stand with feet hip-width apart with dumbbells in hand and bend at the waist. while looking down at the floor allow your arms to extend down towards the floor with your palms facing each other. While in this position pull your elbows up towards the ceiling and squeeze through your lats. Focus on trying to bring your shoulder blades together to achieve maximum contraction of your back muscles. You’re going to be breathing heavy but keep up the tempo to keep the intensity of this full body workout effective. Dumbbell Incline Chest Press - The reason why I chose dumbbell incline chest press for this workout is because a lot of men failed to target their upper chest and it is also a lagging body part for most men. When you position the bench for the incline angle, make sure you elevate it a little bit more than a traditional incline setting. After working with men online and in-person they also feel that this angle activates their chest much more than a traditional incline bench. Dumbbell Stiff Leg Deadlift - Start with feet shoulder-width apart with dumbbells resting on the front part of your thighs. slowly lower the dumbbells toward your ankles. Stop the dumbbells right below your knee are mid-shin point. Then, stand slowly while driving your hips forward and squeeze your glutes. Inhale as you lower the dumbbells and exhale as you stand up. Keep a slight bend in your knee during this exercise. Control your reps so that your lower back doesn’t get fatigued and you start using your lower back to pull the weight. Dumbbell Incline Skull Crushers - Lie down on an incline bench and extend your arms up towards the ceiling. Have your palms face each other and slowly lower the dumbbells by bending your elbow. Bring the dumbbells down right outside of your ears and then extend your arm back up towards the ceiling for full extension. By performing this tricep exercise on an incline bench, I have noticed when working with clients that it places less stress on the elbow and the shoulder. Remember, your triceps make up 2/3rds of your arms. Dumbbell incline hammer curls - Sit down on the incline bench with dumbbells in hand. Recline back to where you have upper back support and let your arms hang down to the side in a controlled position. With your palms facing your body, curl the dumbbells up and squeeze your biceps. Ensure that you perform this exercise with full range of motion for full muscle development. This is my go-to exercise for building forearms and biceps. Crank out this full body workout routine for men the next you train. It’s quick, challenging, and effective. Go Dominate! Hope you enjoyed this full body workout for men! Subscribe to the channel and comment below to let me know what you need help with. See you on the next video! :)
Views: 1007 Flex Addict
3 Advanced Techniques Behind Record-Setting Transformations ► http://vdflink.com/wvru4 About Today's Abs Workout for Men: Today's video starts off with a hip and abs workout for men. This hip and abs workout focuses on building strength and muscle in your glutes, hamstrings, lower back and abs. Hip & Ab workouts: A. Deadlifts 4 sets 60 sec reps* 75 sec rest B. Lying Leg Curls 4 sets 60 sec reps* 75 sec rest C. Cable Pull Throughs 4 sets 60 sec reps* 75 sec rest D. Garhammer Crunches 4 sets 60 sec reps* 75 sec rest Rotate between these ab workouts throughout the week, and work your abs up to 6 days during the week. You should notice a dramatic difference on your abs with the increased frequency. After the morning hip and ab workout we take a break for a lesson on how to improve digestion. While this won't directly increase your muscle, if you improve your digestion you will have more energy and better absorption of the food you eat which will in turn help you indirectly to build more muscle. We get right back to work after the quick lesson on how to improve digestion for an intense arm and shoulder workout. This is a ridiculously high volume shoulder and arm workout and we're basically just going to trash and blast the delts and arms from every possible angle. Shoulders & Arms Workouts: A. AIS Seated Barbell Shoulder Press Series 6 Sets 15-20 reps 30 sec rest B. DB Y Press 4 Sets 15-20 reps 30 sec rest C. Snatch Grip Bent Over Row To Nose 3 Sets 15-20 reps 30 sec rest D. Standing Lateral Cable Raises 2 Sets 15-20 reps 30 sec rest E1. AIS EZ Bar Scot Curl Series 6 Sets 15-20 reps 30 sec rest E2. AIS Dip Series 6 Sets 15-20 reps 30 sec rest If you have further questions on this technique or any part of these two workouts just let me know below. My team and I do our best to respond to every question and we trust you'll love this advanced hip and abs workout for men. About Vince Del Monte: Vince Del Monte is on a mission to transform the mind, body and lives of at least 1,000, 000 skinny guys & gals by the year 2020. Through our "Live Large" and "Man Up" attitude, science-based programming, social and private member communities we are here to empower, educate, guide and inspire you to become the best version of yourself possible. Thank you for allowing us to help you build a world-class body and life! Subscribe to Vince Del Monte ► http://vdflink.com/bvvu4 The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi How To Increase Your Protein Absorption Power► http://vdflink.com/udkyn Don't Pop Another Multi-Vitamin Pill Until You Read This► http://vdflink.com/83367 Facebook ► http://www.facebook.com/vincedelmontelivelargetv Blog ► http://www.vincedelmontefitness.com Click that LIKE/FAV button! Thanks for watching! Thanks for subscribing! To Reach Vince personally: personal [at] vincedelmontefitness.com Special Thanks: POWERHOUSE GYM: DOWNTOWN TAMPA http://pgtampabay.com/ THE UNIVERSITY OF TAMPA DAN LONG RYAN LOWERY GENERDYN MUSIC BIOPTIMIZERS KASSEM HANSON SHAUN HADSALL RYAN COLBY RICK SCHAFF An original M Films production: http://www.MichaelDelmonte.net
Views: 141277 Vince Del Monte
For More go here: https://liveexercise.com/blog/ Bust out your Resistance Bands or Dumbbells because you are going to burn out your Biceps by doing this Home Workout For Men To Build Serious Muscle. Fight right along with Blake Kassel and the incredible Muscle Building Routine. This program builds muscle because it exhausts the muscles and then requires more work. You will recruit muscle fibers that you never thought you had! Soreness is guaranteed! Let's do this! https://youtu.be/wVbb7nvnr-o
Views: 10151 Bodylastics
6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 17336086 OFFICIALTHENX
#StrengthTeam What's going on Strength Team Family. This is the Perfect Leg Workout For Men and Women. Not only will this workout make your legs stronger, more defined, but will also help you build up some better stamina and more endurance. Here is the complete workout and it is Gain Certified!!! 1) Heavy Barbell Walkouts - 2 sets x 10 seconds 110% & 120% of 1RM (Make sure to watch the video 1:15) *Safety First* 1) Barbell Squats - 3 sets x 2-3 reps using 87.5% of 1Rep Max 1) Barbell Squats - 3 sets x 7-10 reps using 72.5% of 1 Rep Max 2) Single Leg Hack Squat - 2-3 sets x 8-12 reps ***SUPER SET*** 2) Single Leg Press - 2-3 sets x 8-12 reps 3) Dumbbell Stiff Leg Deadlift - 2-3 sets x 8-12 reps ***SUPER SET*** 3) Glute Kick Back Machine - 2-3 sets x 8-12 reps 4) Lying Leg Curl Killer 21's - 3 sets x 7/7/7 (Watch 6:10) 5) Standing Calve Raise - 3 sets x 10/10/10 Watch 7:00)
Views: 3042 Strength Team
#StrengthTeam https://www.instagram.com/strength_team/ (Follow Me!!!) Here is a great leg workout that will help you to build Bigger, Stronger and more Defined Legs!!! This workout will take you about 60-75 minutes to complete. Here is the full workout! 1) Barbell Squats 4 Sets x 8,6,4,2 + Double Drop Set 10/10 (watch 1:48) 2) Leg Press 3 Sets x 8-12 reps (Go Heavy As Possible!!!) 3) Dumbbell Lunges 3 Sets x 8-10 reps (per leg) 4) Dumbbell Sumo Squat 3 Sets x 8-12 reps ***SUPER-SET*** 5) Lying Leg Curls 3 Sets x 12-15 reps 6) Calf Raise 150 Total Reps Donkey Calf Raises ** It is okay to take a longer rest period time on your squats and leg press sets. I normally rest about 2-3 minutes between my squat sets and then about 1-2 minutes between my leg press sets. All the other exercises, keep your rest periods about 45-60 seconds. Chase that pump and keep pushing yourself. Make sure to stay hydrated because you will cramp up if you are not.
Views: 10767 Strength Team
Ectomorph workout routine for men – If you’re looking for an ectomorph workout routine for men, then look no further! In this video I share the 3 ectomorph workout routine principles for maximizing growth as a hardgainer. Three Ectomorph Workout Routine Principles for Men 1.Frequency: Training muscle groups 2-3 times per week will help maximize the rate of protein synthesis. This will allow us to keep our body in a growing state, more frequently, and thus allowing us to get stronger, faster. If you’re an ectomorph who’s struggling to gain weight and build muscle, it’s imperative that your workout routine allows you to hit each muscle group 2-3x per week. 2. Compound Movements: Focusing on movements that will add overall mass to your frame. No need to specialize “weak points”. If you’re an ectomorph, chances are your entire body is a weak point. Not to mention, neuromuscular adaptations that take place from repeating movements allowing us to get better at important mass building lifts. Better = stronger and stronger = bigger. This is why any ectomorph workout routine for men should focus on the “big 6” exercises! 3. Progression: If you’re getting stronger, you’re getting bigger. Our body operates in a very simple manner. We introduce a stimulus, our body adapts to that stimulus in order to handle it again later (by building muscle). So as long as we can continue to add a new stimulus by increasing the total workload (reps x sets x weight lifted), we’ll be forcing our body to adapt and grow. Which is why the ectomorph workout routine for men ONLY works if there is a focus on strength (aka progression). Know anyone else who’s looking for an ectomorph workout for men? Be share to share this video with them: https://youtu.be/sK16LwCulcQ [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ http://www.musclemonsters.com/book TOP 6 MASS BUILDING EXERCISES FOR SKINNY GUYS ➜ https://youtu.be/BJ_ad1cg6_I FOLLOW ALAIN ON INSTAGRAM: ➜ http://www.instagram.com/musclemonsters FOLLOW ALAIN ON FACEBOOK: ➜ http://www.facebook.com/musclemonsters
Views: 1833 musclemonsters
Check out our FF30X Program overview → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: Check out my FREE 1-Day Meal Plan → http://www.fitfatherproject.com/get-free-meal-plan Get your free 24-min fat burning workout here → http://www.fitfatherproject.com/get-free-workout The Best Muscle Building Diet For Men Now, there are many things to consider when looking at a muscle building meal diet. And there are just as many different approaches. But because you’re here looking for answers and clear action steps, we’re going to give you both the science of what does work as well as our own personal philosophy on what works best. And it’s based on the Old School tried and true muscle building diet. Setting Your Protein Target (1:40) Now, the foundation of this muscle building diet is all about setting your protein target. As a general rule of thumb, we like higher protein targets at around 0.8-1g of protein per 1lb of body weight (1lb=0.45kg). Here’s your free muscle building calorie calculator: https://docs.google.com/spreadsheets/d/1uTgdg9q3I-zz18w34MG3br8vCbpkW-kxLnWw46qxjdI/edit?_ga=2.214412631.1522757133.1537670343-44749779.1516729669#gid=1665600728 We want to divide that target up into a couple different meals. Meal timing for a muscle building diet comes down to convenience. You could eat 6 smaller meals a day or use a standard breakfast, lunch and dinner setup. All that matters here is that it that works for your schedule. The Best Protein Sources for Your Muscle Building Diet (3:03) When it comes to whole food protein sources, one of our favorites is fish because of the high ratio of proteins to carbs and fats. But watch what kind of fish your eating and where it’s coming from because there are dangers in high mercury levels from bigger fish. That’s why we recommend eating wild caught Alaskan salmon, or smaller fish like tilapia or sardines. More notable whole food protein sources include: - Pasture-raised eggs and egg whites (contain l-lucine that stimulates muscle growth) - Grass fed ground beef - Pasture-raised organic chicken If you want the entire muscle building meal plan and recipes click here: https://www.fitfatherproject.com/old-school-muscle-program/ Convenient Protein Sources (6:48) The most convenient addition to your muscle building diet is a high-quality protein powder. Because amidst busy schedules, it can be challenging to hit our protein target from healthy meals alone. So having a quick and portable protein source like a high-quality shake is a must when it comes to staying on track. There are 3 main categories of protein powder (whey, casein, and plant) and there are certain benefits and drawbacks for some that you should pay attention to. Here are our favorite high-quality protein powders: - Whey Protein- Optimum Nutrition's Gold Standard (1-5lb bottles available) - https://amzn.to/2MQAvOM - Plant-Based Protein: Vega Protein & Greens (Large bottle has ~1 month worth of servings) - https://amzn.to/2PdWocA For more details on these, click here: https://fit-father-project.helpscoutdocs.com/article/48-best-protein Plant Based Protein Sources (9:01) There are some great plant based protein sources that don’t get enough credit in a muscle building diet. These are things like fermented tofu (tempe), beans and nuts. Looking at fats and carbs (9:57) While proteins are important, we don’t want to overlook carbs and fats. Carbs can help fuel your workouts and boost your muscle building potential slightly. And healthy fats are a great way to naturally increase your testosterone and muscle building potential. But if they’re not implemented properly, they can really hurt your progress. Here are some of our favorite carb sources: Rice (White, brown, black, etc…) Oatmeal Sweet potatoes and yams Here are some of our favorite healthy fats: Extra Virgin Olive Oil Coconut or MCT Oil Nuts and Seeds Quality Dairy Avocados Putting the Muscle Building Meal Together (13:25) As a general meal structure, we like to start with your favorite protein source, then add a side of quality carbs, and top it all off with some healthy fats. For more help putting together the best muscle building meals check out our Old School Muscle Building Program here: https://www.fitfatherproject.com/old-school-muscle-program/ Your friends here at the FFP, -Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Views: 21712 Fit Father Project - Fitness For Busy Fathers
Want to know how to gain, build, and grow muscle mass fast? Men can gain muscle quicker with these tips from Christopher Walker (Anabolic Men and UMZU). Learn more about the proven solution at: https://umzu.com/products/testro-x At UMZU, we provide only 100% Research Backed Ingredients with clinically effective dosages and no proprietary blends. Follow Me On Social Media: Website: https://umzu.com/yt Blog: https://blog.umzu.com/yt Facebook: https://www.facebook.com/umzuhealth/ Instagram: https://www.instagram.com/umzuhealth/ Personal Instagram: https://www.instagram.com/_christopherwalker/ UMZU Products: Shop For Supplements - https://umzu.com/supplements Shop For Books - https://umzu.com/books Use code ""YOUTUBE"" For 10% Off! Thermo Diet: Get The Thermo Diet Here: https://thermodiet.com/yt Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 57968 Christopher Walker
FREE alpha m. diet and workout plan: http://bit.ly/2rDkj99 Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 Alpha M. TOP 10 Supplements To Build A BETTER Body! http://bit.ly/2rDkj99 ENEMY Sunglasses: Sign up https://enemy.com Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: ALPHAM10 for 10% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com Check out Ollie https://olliesmile.com/ for the best way to whiten teeth and have a better smile. All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All Things ALPHA M. https://www.alpham.com ENEMY Eyewear: https://enemy.com Pete & Pedro: https://www.peteandpedro.com MENfluential Media: https://www.menfluential.com MENfluential Conference: https://menfluentialconference.com/ Tiege Hanley: https://tiege.com Light weight + high reps is the best way to build muscle? -or- Lift big to get big? In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , and Ollie says the first thing to identify is your goal (muscle growth, for example). And the research says… Brad Schoenfeld found that if you’re a beginner, you can do anything pretty much and get results. But don’t let your ego get in the way of your progress. Use a weight that you can control the entire range of motion. For those who have been in the gym, research has recently shown that either way is effective. It all boils down to total workout volume = reps x sets x weight. If the volume is consistent, the muscles respond pretty much the same way. Different muscle fibers are stimulated light weight / high rep versus lifting big. At the end of the day, the best solution is to do both. Alpha’s rep ranges go between 8 – 12. He progressively overloads the muscle and goes for failure. It’s all about challenging the muscles and breaking down the muscle fiber. He also doesn’t rest much between sets — about 30 – 45 seconds. It’s too short if going for strength, but Alpha feels he can get better workouts in a shorter amount of time if he rests less (a lot of sets, a lot of reps, less rest, and uses light weights). Not using super heavy weights also reduces his potential for injury. He has low body fat by adding cardio. The secret to building muscle is the diet. Stick to a diet plan. Also, you need a protien supplement (Signature Series) post workout which is easier on your body as well as take a multivitamin daily (New Chapter) for nutrients that don’t come from your diet. Alpha also uses Quadracarn + CLA on an empty stomach with fasted cardio. The most important aspect is get your ass moving!
Views: 177089 alpha m.
Let's get my channel to 400K SUBS!!!!! SUBSCRIBE: http://bit.ly/subjeffnippard Subscribe to MASS Research Review: http://bit.ly/jeffMASS Here is the link to my interview with Examine: ‣ http://examine.news/JeffNippard Special thank you to Amanda, Brian and Stephanie for helping me in this video! Make sure you check out their channels: Amanda: ‣ https://www.youtube.com/channel/UCHoUCBKPrngzm5FqrIq2tlA Brian: ‣ https://www.youtube.com/user/atsoced14/featured Stephanie: ‣https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw My Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% SUBSCRIBE to my Podcast: ‣ https://itunes.apple.com/ca/podcast/icecream4prs-podcast/id905054765 ------------------------------- ▹ MY GLUTE SCIENCE VIDEO → https://www.youtube.com/watch?v=XgekALiC8Ik ▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ ------------------------------- IN THIS VIDEO ▹ SCIENTIFIC REFERENCES: ‣ http://jap.physiology.org/content/83/5/1581 ‣ https://link.springer.com/article/10.1007%2FBF00235103 ‣http://www.tandfonline.com/doi/abs/10.1080/00140138708969760 ‣ https://www.ncbi.nlm.nih.gov/pubmed/11890579 ‣ https://www.ncbi.nlm.nih.gov/pubmed/11078093 ‣ https://medlineplus.gov/ency/article/003707.htm ‣ http://journals.lww.com/acsm-essr/Abstract/2014/10000/Influence_of_Sex_and_Estrogen_on_Musculotendinous.7.aspx ‣ https://link.springer.com/article/10.1007/s40279-013-0081-6 ‣ https://www.ncbi.nlm.nih.gov/pubmed/20625191 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24433272 ‣ https://www.ncbi.nlm.nih.gov/pubmed/8005869 ‣ https://www.ncbi.nlm.nih.gov/pubmed/3173042 ‣ https://www.ncbi.nlm.nih.gov/pubmed/7558529 ‣ https://www.ncbi.nlm.nih.gov/pubmed/27433992 HELPFUL RESOURCES & FURTHER READING: ‣ http://bayesianbodybuilding.com/why-women-should-not-train-like-men/ ‣ http://www.strongerbyscience.com/gender-differences-in-training-and-diet/ ‣ http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html/ ‣ http://www.huffingtonpost.com/charlize-veritas/men-vs-women-hormones-a-t_b_9234380.html RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% RISE X-Line Long Sleeve ‣ https://ca.rise.ca/collections/men-long-sleeve-tops/products/x-line-long-sleeve-silver MUSIC 1. Rewind - Blue Wednesday ‣ https://soundcloud.com/bluewednesday 2. DJ Khaled - Nas Album Done (Instrumental) ------------------------------- I'm 5'5 My videos are edited by myself using Final Cut Pro X only.
Views: 3320317 Jeff Nippard
This is a quick 7 minute at-home workout for men, it requires no weights, and it's fantastic for building the muscles in your chest, triceps, and great high intensity cardio for fat burning. For a update on where I've been check: http://www.thehealthygamer.com
Views: 46173 The Healthy Gamer
Get My Greatest Tips & Posture Info Here: http://madmimi.com/signups/225816/join My Gluteus Medius Video: https://youtu.be/6GAbmuAtv60 Thumbnail Image From © Sebastian Kaulitzki / Fotolia **************************************************** Your PC Muscle is a muscle that helps to support your reproductive organs, as well as your bowel and bladder. As we age, this muscle, also known as the pubococcygeus, can weaken. When I refer to this muscle, I'm essentially referring to the pelvic floor. When we age, the PC muscle can sag, which can lead to issues such as incontinence. By strengthening the pubococcygeus and doing pelvic floor exercises we can prevent these issues from happening. On top of this, sexual activity can also be enhanced. These pelvic floor exercises that people can do are known as kegels. These kegel exercises for men and women are simple to do. To do it, first identify your pelvic floor. You can contract these muscles by stopping your urine midstream next time you go. Now that you've identified it, you can do these exercises at anytime. Kegel exercises for men and women can be performed by doing a clenching and releasing. So clench and hold those muscles for 4 seconds, then release, and repeat. Do 10 repetitions and 3 sets. Try doing this several times throughout the week. Eventually, try working your way up to 10 second holds. Doing this will effectively workout your PC muscle and provide you with valuable benefits. **************************************************** Follow me on Pinterest: www.pinterest.com/fitnessoriented/ Follow me on Twitter https://twitter.com/FitnessOriented Follow me on Google+: plus.google.com/+FitnessOriented ********************************************** Intro Music (provided by NCS a.k.a. NoCopyrightSounds): Title: Aero Chord feat. DDARK – Shootin Stars Creators: Aero Chord & vocals by DDARK Link to Song: https://youtu.be/PTF5xgT-pm8 Follow Aero Chord: https://www.youtube.com/user/TheAeroChord https://twitter.com/TheAeroChord https://soundcloud.com/aerochordmusic http://facebook.com/AeroChord Follow DDark: https://www.facebook.com/ddarkonline http://soundcloud.com/ddark http://twitter.com/ddarkonline http://youtube.com/user/DDARKTV Outro Music (provided by NCS): Title: Free Fall Creator: Audioscribe Link To Song: https://youtu.be/8ciZGNmlWgo Follow Audioscribe: https://soundcloud.com/audioscribe http://www.facebook.com/AudioscribeMusic http://twitter.com/AudioScribed https://www.youtube.com/user/AudioscribeMusic Cephelopod - Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200081 Artist: http://incompetech.com/ Intro & Outro music all made usable by NCS (NoCopyrightSounds) Link to NCS YouTube Channel: https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg NCS SoundCloud http://soundcloud.com/nocopyrightsounds Facebook: http://facebook.com/NoCopyrightSounds Google+ http://google.com/+nocopyrightsounds Instagram: http://instagram.com/nocopyrightsounds
Views: 63278 Fitness Oriented
#StrengthTeam (Week # 2, Day # 3) Here is a Complete Leg Workout For Building Muscle For Men & Women. This workout is great for everyone that is trying to improve their legs. This workout will take you about 60-75 minutes. Here is the full workout and it is Gain Certified 1) Lying Leg Curls 4 Sets x 10-12 reps. Make sure you’re feeling the stretch in your hamstring when you’re coming down and also focus on squeezing your hamstrings at the top of every rep. The 4th Set is an ALL OUT SET (Do a heavy set for 6-8 reps, then lighten weight up and do a challenging weight for 8-10 reps, lighten the weight again and choose a challenging weight for 10-12 reps and then drop the weight 1 more time and aim for 12-15 reps. If you have a workout partner, tell them to help you squeeze out them last few reps. 2) Barbell Squats 6 Sets doing a pyramid scheme. 1st Set x 10 reps, 2nd Set x 8 reps, 3rd Set x 6 reps, 4th Set x 8 reps, 5th Set is a Drop Set of 10 reps + 10 reps DOING PAUSE REPS!!! 3) Wide Stance Hack Squats 3 Sets x 10-15 reps (Focus on going down very slow and count 1-2-3-4 on the way down, then pushing through your heels stand up but don’t lock your knees out and continue this until you get 10-15 reps) 4) Leg Extensions 4 Sets x 20 reps & 4th Set is a Double Drop Set x 10/10/10 reps. After your last set of 10 reps, go extremely light and have your workout partner to push your legs down while you fight the resistance and go down as slow as you possibly can while they are trying to push your legs down. Do this until you can not hold the weigh any longer!!! 5) Smith Machine OR Donkey Machine Calf Raises 4-6 Sets x 10-15 reps (Just focus on good quality reps. Stretching on the descend, and squeezing and contracting at the top)
Views: 5037 Strength Team
Feeling too sore to workout? Want to work on your flexibility at the same time? Try out this comprehensive full-body yoga recovery stretch routine, created for active men but equally accessible to women. You’re going to feel amazing after finishing - just do it! Intermediate; Full Body, Hips, Shoulders; Restorative; Intensity - Relaxed; Workout Already a member? Click below to head to the Members’ Area and do this workout. https://manflowyoga.com/library-item/flow-recovery-boost-full-body/ Not a Member yet? Get unlimited access to all workouts, programs, and more for just $1 with a 7-Day Trial at the link below: https://goo.gl/8hou57
Views: 8019 Man Flow Yoga