Search results “Weight gain men”
how to gain weight in 1 month naturally |Royal Shakti Fitness
Inside this video, we have to give you a diet chart in which we have recommended you a weight gain shake which will increase your weight faster and will help you to gain weight. follow us on instagram link below 👇👇👇 https://www.instagram.com/p/BfeNVjQhM-B/ Shot and Edited By = ARYAN YOUTUBE =https://youtu.be/e0XY75QmVFE INSTAGRAM= https://www.instagram.com/aryan_meena00/
Views: 3663853 Royal Shakti Fitness
How to Gain Weight in 15 Days (Men & Women) Naturally | Full Diet Plan
Skinny Guys facing too much problem to Gain some Weight.In this video i'm gonna tell the real truth about gaining weight Fast , Naturally , Easy Diet and Tips.So,you can gain some weight in 15 days. Follow me: Facebook : https://www.facebook.com/rohit.khatri.186 Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 2073499 Rohit Khatri Fitness
5 Diet Tips for Skinny Guys (BULK UP FAST!)
Learn how to bulk up fast for skinny guys. This is my ectomorph diet. ▼ see below for links & more ▼ FREE BULKING ROUTINE: ➜ https://www.howtobeast.com/get-jacked BULK Pre-Workout (coupon = "BEAST"): ➜ http://www.transparentlabs.com/products/preseries-bulk-preworkout#a_aid=howtobeast MY PROTEIN POWDER (COUPON = "BEAST"): ➜ https://www.transparentlabs.com/collections/bulk/products/proteinseries-100-grass-fed-whey-protein-concentrate#a_aid=howtobeast DIET CALCULATOR: ➜ https://www.howtobeast.com/diet-calculator ALPHA&DELTA HEADPHONES: ➜ http://amzn.to/2DoqVRQ MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday. Song credit: RÜFÜS DU SOL - Like An Animal (Blue Nites Turn)
Views: 2102746 How to Beast
How to Gain Weight Fast | Vegetarian Diet Plan for Weight Gain in Hindi
How to Gain Weight Fast in Hindi | Vegetarian Full Day Diet Plan for Weight Gain This veg diet video is helpful to gain weight for men and women. We tell you what food to eat, how much, and when to eat to get the right amount of fat which helps to build muscle mass. You will get healthy and fit body, strong mental and physical fitness by eating right weight gain foods, without supplements. Skinny males and females can follow our weight gain tips easily at home, and gain weight 3 - 5 Kg in just one month. Don't wait, go ahead and start your weight gain diet now.
Views: 1363442 TsMadaan
Full day Diet Plan to GAIN WEIGHT for Beginners (Men & Women)
How to gain weight fast? How to gain weight for men and women? How to gain weight in 15 days? How to gain healthy weight? Are these some of the questions that are on your mind? If yes, then this video is for you. The most important factor which governs our weight is nutrition. It is actually the best way to gain weight. No matter how much you exercise, until you eat a high calorie diet, you will not be able to gain weight. So in this video, I am going to share with you meal by meal full day diet plan to gain healthy weight. All the food options discussed in this video, are very easily available in Indian markets. Now, I understand that most of us do not like to eat the same food everyday so for each meal, I will give you plenty of options to choose from. You can use this diet plan for weekly purpose also. This diet plan is for both men and women. Needless to mention the food for both men and women is same. It's only the quantity size that changes. Follow this diet plan for 15 days and you will see a visible result in your body. The basic funda to gain weight is that your daily calorie intake should be more than your maintenance calories. I would suggest you to stay on calorie surplus of about 500 calories per day. Find your own maintenance calories using this Calorie Meter - https://www.bodybuilding.com/fun/macronutcal.htm CUSTOMIZED OATMEAL RECIPE: https://www.youtube.com/watch?v=i6aFZgDcm-M WHOLE WHEAT DALIYA RECIPE: https://www.youtube.com/watch?v=rKpHBYboazo&t=68s MOONG DAL DOSA RECIPE: https://www.youtube.com/watch?v=vmnns9LDyHU CHICKPEAS SPINACH EGG BHURJI RECIPE: https://www.youtube.com/watch?v=XtKa0SmsKR8 HEALTHY SNACK OPTIONS : https://www.youtube.com/watch?v=r-zlwA_Pk84&t=167s THE ALMOST PERFECT RECIPE: https://www.youtube.com/watch?v=etKu_85Viqo&t=59s MASS GAINER SHAKE RECIPE: https://www.youtube.com/watch?v=PMqBAVIdj04 PRE WORKOUT MEAL OPTIONS: https://www.youtube.com/watch?v=ErEUux5u8g0&t=9s POST WORKOUT MEAL OPTIONS: https://www.youtube.com/watch?v=J-ooklzVSys&t=6s WORKOUT AT HOME SERIES: https://www.youtube.com/watch?v=BcRz4VIxQeo So friends! I hope you found this video helpful. Well, If you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health. Fit Tuber
Views: 348703 Fit Tuber
Cartoon Weight Gain V.1 Compilation
Please watch this video. Its a better and longer version of this video https://youtu.be/lOh5olce7q8 _________________________________________________________________ Fat fetishism is sexual attraction to overweight or obese people due to their weight/size to the exclusion of other body types.[1][2] A variety of fat fetishism is feederism or gaining, where sexual gratification is obtained not from the fat itself but from the process of gaining, or helping others gain, body fat. Fat fetishism also incorporates stuffing and padding, whereas the focus of arousal is on the sensations and properties of a real or simulated gain Attraction A 2009 study found that heterosexual male fat admirers preferred females that were clinically overweight and rated both overweight and obese women more positively than slighter individuals. The study also found that participants reacted positively to a much wider range of figures than a control group, even rating emaciated figures higher. It concludes "these findings suggest that an explanation for fat admiration may be that FAs are rejecting sociocultural norms of attractiveness".[5] Gainers and feedees are people who enjoy the fantasy or reality of gaining weight themselves. Encouragers and feeders enjoy the fantasy of helping someone else gain weight. Gainer and encourager are common labels among gay men, while both straight men and women as well as lesbian women often identify as feeders and feedees.[6] Gainers and feedees have a wide array of personal weight-gain goals--only 10 percent of gainers and 13 percent of feedees express interest in immobility as a fantasy or reality.[7][8] While gaining and feeding are often considered fetishes, many within the gainer and feederism communities report viewing them more as a lifestyle, identity or sexual orientation.[6] As a result, gainer and feederism communities online have formed tight connections, with many seeking out friendships and relationships with other self-identified gainers, encouragers, feeders and feedees.[9] In an analysis of profiles on one feederism website, more than two-thirds of single people indicated that they were seeking a relationship with someone who shared their interest.[10] The gay gainer community grew out of the Girth & Mirth movement in the 70s. By 1988 there were gainer-specific newsletters and in 1992, the first gainer event, called EncourageCon, was held in New Hope, PA. In 1996, GainRWeb launched, the first website dedicated to gay men into weight gain, ushering in the internet era. _________________________________________________________________
Views: 258801 Formel120013
How to Gain Weight fast for men in hindi [my natural body transforma]|how to increase Weight for men
hello everyone in my this video i am going to tell you how to gain weight fast and how to increase weight fast naturally. #weightgain #sizegain #pawanyudikhatri [email protected] follow me on instagram -https://www.instagram.com/yudi0016 DHT-https://youtu.be/9LnmgR9Ljnk hair density-https://youtu.be/48E4OZjzhZ4 reasons of hair fall-https://youtu.be/K684jdUoaf4 digestive system-https://youtu.be/C9KPbCbm1SI testosterone-https://youtu.be/29TclmpBcio hair fall-https://youtu.be/cXgDZKkhNzw full day of eating-https://youtu.be/NLWTS-DACYk ..................................................................... .................................................................. to buy- on whey protein-https://amzn.to/2HlTaDZ muscle blaze-https://amzn.to/2AV8HVP multivitamine i use-https://amzn.to/2U4TLvj apple cyder vineger i use-https://amzn.to/2CzHYxI
Views: 40277 Pawan yudi Khatri
Why Indian Men Gain Weight After Marriage?
***CLICK AT THE CC or SUBTITLES OPTION ON YOUR YOUTUBE APP IF YOU ARE VIEWING FROM A MOBILE DEVICE*** The main reasons why Indian men put on weight after getting married, explained in detail. Special thanks to my lovely Wife and Sister for featuring in the video and making it better. Click Like, Share and Subscribe if you enjoyed it. Go down in the comments section to add your views. Last Video: https://youtu.be/gRFCinEPYyA Music: Bensound.com, Waltz of the Carnies by Kevin MacLeod (incompetech.com) Follow me on all social media: Instagram: ViniTheP_Official Snapchat: ViniTheP Twitter: @ViniTheP Beme: ViniTheP Facebook: facebook.com/vinithep.official
Views: 32323 ViniTheP
How To Gain Weight Fast: 3 Crazy Tricks That Work (Skinny Guys Only)
Get more tips for gaining weight fast here: http://www.WeightGainMethod.com/view/yt3i This video will help you gain weight fast with 3 outside the box tricks. The best way to gain weight fast is to set up a calorie surplus that will fuel muscle recovery and increase your anabolic hormones. That is precisely what these three tricks will help you achieve. How do i gain weight fast you might ask? Well watch the video and you will learn three tricks that will help you guys gain weight fast. 0:25 - The first trick is to consume healthy high calorie desserts. Troy will break down why in this video. If you are looking to gain weight with a fast metabolism this is a key trick for you. One of the best ways to gain weight fast is to make sure that every meal has lots of protein and healthy fats - even dessert. Trade that old piece of cheesecake for the high protein chocolate peanut butter shake and you will be well on your way to looking like Arnold! 1:00 - The second trick to gain weight fast for skinny guys is to consume a slow digesting source of protein at bedtime. This will drip feed your muscles with quality protein and amino acids and sets the stage for muscle recovery. THis is one of the best ways to gain weight fast and will help out any naturally skinny guy to gain weight fast. 1:46 - The third trick to implement into your diet is to consume the perfect post workout shake. Insulin is highly anabolic post workout, and spiking it during this time is the best way to gain weight fast. This will serve as a nutrient activator and fuel your muscles and bloodstream with the perfect mix of protein, carbohydrates, and amino acids. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-gain-weight-fast/how-to-gain-weight-fast-3-crazy-tricks-that-work-skinny-guys-only.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 1007678 Weight Gain Network
How To Increase Weight Naturally No Supplement | Hindi | Full Day Diet To Gain Weight In 1 Month
Hello, In this video i have described about how you can gain weight naturally without supplement at home. Watch Whole Video For Complete Information about weight gain. Instagram - Instagram - https://www.instagram.com/mr_mannvaishnav
Views: 355659 Mann vaishnav
How To Gain Weight Naturally | Simple Tricks And Tips For Men & Women | Dr. Mayur Sankhe | Hindi
Endura Mass Weight Gainer : https://amzn.to/2LmWErl Complan Refill: https://amzn.to/2LlfWxp Horlicks Health & Nutrition drink : https://amzn.to/2JPxpsf LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- Here is the Subscriber link: ➤ https://goo.gl/WkUMHc Are you desperate to gain weight fast? Are you tired of dieting & exercising but still not able to shed those stubborn fats from your body? Well, not to worry!..I've come up with some powerful natural home remedies and tips to help you gain weight. It will also help to get rid of belly fat. Increase weight Meaningful experiment Ayurvedic Recipe and Diet Science, In this video I'll be talking about How To Gain Weight Naturally. For BMI : https://goo.gl/4gXe7P Watch More Health-Related Videos ★Nutrition's & Multivitamins: Apple Cider Vinegar : Usage, Benefits, Side-effects & Doctors Review ➤ https://youtu.be/CO6T68d28SY Himalaya Quista Pro: Uses, Dosage, Side-effects & Doctors Review ➤ https://youtu.be/FUMFMWIFkCY AS-IT-IS Nutrition BCAA - Uses, Side-effects, Precaution & Doctor's Review ➤ https://youtu.be/vs1ZQrZjmpg Zenith Nutrition Slim Shake Weight Loss - Uses, Side-effects, Review ➤ https://youtu.be/aC0tYT0y3zs AS-IT-IS Whey protein supplement - Uses, Side-effects, Review ➤ https://youtu.be/UlLSJPIt1eI Neurobion Forte Vitamin B Complex- Uses, Side-effects, Precaution, Doctors Review ➤ https://youtu.be/01MGS-NmQYE Omega 3 Fatty Acid - Uses, Side-effects, Precaution & Review ➤ https://youtu.be/pdGV9pKFrmg Supradyn Multivitamin Tablet - Uses, Side-effects, Precautions & Doctors Review ➤ https://youtu.be/mxBRettirmk Revital Multivitamins Uses, Side-effects, Precautions & Doctors Review ➤ https://youtu.be/hbhYcY82HKM Becadexamin Multivitamin MultiMinral Capsules | Review ➤ https://youtu.be/vZlmaJIq1mU Playlists ➤Best Sexual Stimulants | Doctors Review https://www.youtube.com/playlist?list=PLT57ssNkFTleSPyuyhm1f0Y9WDm3ubtIg ➤Best Multivitamin Supplements | Doctors Review https://www.youtube.com/playlist?list=PLT57ssNkFTleG0UPh-b8POnJkEFqslWO8 Social Media Handles: Are you on Facebook? ➝: https://goo.gl/MVxQZW Are you on Twitter? ➝: https://goo.gl/gntYYK Are you on Instagram? ➝: https://goo.gl/EYGiHs Are you on Google+? ➝: https://goo.gl/dgMisN Thank you for the continuous support Disclaimer: This video is only intended for an informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Views: 764146 Dr.Mayur Sankhe
I HOPE YOU ENJOYED THIS VIDEO. MAKE SURE TO SUBSCRIBE AND FOLLOW ME ON SOCIAL MEDIA Instagram https://www.instagram.com/leeeeek_/ Twitter https://twitter.com/LEEK_TV Snapchat @mjt35
Views: 7777 LEEKTV
5 ways to gain healthy weight for skinny people
Gaining weight as a skinny person is not easy. It is frustrating to eat a lot but still not gain weight. One thing that skinny people do not know is that they have a fast metabolism which makes it hard for them to gain weight. A fast metabolism means that your body burns all the calories you eat. As a skinny person trying to gain weight, you have to eat a lot more than your metabolism can handle. Naturally, creating a caloric surplus in your body will make you gain weight. Probably you are skinny due to lack of knowledge of what it takes to gain weight. Below are top five tips that will help you gain weight: 5. Eat more food The leading trick to gain weight is to consume more calories than your body can burn. The mistake that most people do is to go by their feelings. Your metabolism could be much faster than you think. You need to know how much calories your body needs for you to gain weight. Keep track of everything you eat to know how much calories you consume every day. You might overestimate your calorie intake if you go with your feelings. In the first week, you will have difficulties eating all the required calories for you to gain weight. After maybe two weeks, your stomach will stretch and start getting hungry more often. 4. Track your progress Weigh yourself every week to check how you are progressing. Malnourished people will gain weight quickly in the first week due to increased bowel content and weight from the extra water as well. Continue eating the same if you gain weight; if you do not gain weight, you will have to keep adding more calories to your daily intake every week until you gain weight. You should note that the food that makes you gain the first 10kg will not make you gain the next 10kg. A skinny person with less muscle mass burns fewer calories than one with a bigger muscle mass. Thus, a person with no muscles will require fewer calories to gain weight as opposed to a more masculine person. 3. Eat more protein Protein is necessary for muscle building and recovery. The following are the best protein sources for gaining weight: whole eggs, chicken breast, tuna, cheese, and steaks. For you to build your body muscles, you will require at least 1g of proteins per 1lb of body-weight per day. However, you should have in mind that some people will not gain weight or muscles without gaining fat as well. 2. Eat more meals You have been eating little food for years. Thus your stomach is small. If you are required to take at least 1500 calories a day for you to gain weight, it will be easier if you take 300 calories in 5 meals than having 500 calories in 3 meals. Create yourself a bigger eating window. With eight sleeping hours, you are left with 16 hours to eat. Make a schedule of how you will have the five meals in those 16 hours. 1. Training Lifting weights is good for people trying to gain weight since it triggers the body to build muscle mass. If you do not train, the excess calories that do not burn will be stored as fat around your waistline. Your goal is to be muscular and not chubby. Therefore you will need to train. Remember, the more you train, the more calories you will burn and therefore the more calories you will require creating a caloric surplus. Subscribe for more! https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
Views: 814995 Body Hub
Full Day of Eating TO GAIN Weight!
Check out this scale here: http://vitagoods.com/pages/tmf50 Use code TMF50 for 60% off! You can Download the FREE Workout Plan here: http://bit.ly/2s5S9Dq Check out Every Damn Day Fitness Here: http://bit.ly/2pgeik8 Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to Vitagoods for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 560733 Teachingmensfashion
Weight Gain For Skinny Guys || Gain weight Fast For Man & Women || Health Tips In Hindi \ Urdu
This Video Weight Gain For Skinny Guys Gain weight Fast For Man & Women Health Tips In Hindi Urdu How to Gain Weight Eat More. Eat more calories than your body burns. ... Eat More Meals. Small meals are easier to eat than big ones. ... Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. ... Eat More Protein. ... Go Liquid. ... Track Calories. ... Lift Heavy. ... Be Consistent. ================================================ For more videos like this check out the Desi Tips channel on https://www.youtube.com/channel/UCavG7wFssvFj0TKoEs_rj5A FaceBook Page... https://www.facebook.com/Desi-Tips-2124620864431198/ Desi Tips Is All About Health and Beauty Tips for all but specially for young generation Health Problems, Desi Nuskhe totkay and Wazaif to Improve health, Islami Wzaif, Health and Fitness Related All Of Men Problem, Desi Totakay and Tips, New Health Disclaimer: The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care Fitness Tips
Views: 65771 Desi Tips
Best WEIGHT GAINER / MASS GAINER for Beginners! (Hindi / Punjabi)
NUTRABAY LINK http://bit.ly/2NiPiRN Another great question answered. What is the Best Weight Gainer or Mass Gainer for Beginners? Expert Advice. How to gain weight with a weight gainer/mass gainer? Where to get the best weight gainer/mass gainer? What type of weight gain/mass gain should you do? What type of weight gaining or mass gaining methods are there? How many different weight gainers and mass gainers are there and what time? What should you look for in a weight gainer and mass gainer? Where to get the weight gainers? Where to get real, original, authentic supplement? Where to get real weight gainer or mass gainer from? What weight gainer or mass gainer should beginners get? What should beginners do to gain weight? When should you take a weight gainer or mass gainer? What time is the best time to take a weight gainer or mass gainer? How many calories should you take for gaining weight? A fully comprehensive answer to very common questions asked daily. What is the best weight gainer or mass gainer for beginners? We cover many different situations to ensure you know what mass gainer or weight gainer to get. BEST VIDEO to answer your question. Check out this video and find which weight gainer and mass gainer is the best. All answered in this video. If you have any more questions you want answered ask us in the comments below. Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE | Best Way to Gain Weight: https://www.youtube.com/edit?o=U&video_id=bMWNKh1d6jU Here are more diet plans for Weight Gain as well: Here is a Weight gain diet part 1: https://www.youtube.com/watch?v=zpJLoBUzinM For a Veg diet plan, just replace Eggs in the above diet plan and you have a full Veg Diet. Here is a Weight Gain diet Part 2: https://www.youtube.com/watch?v=Gz0jsYRQx7E Here is Top 5 Tips for Weight Gain: https://www.youtube.com/watch?v=3aWMZ5PhOi0 Here is a Bulking Diet Plan: https://www.youtube.com/watch?v=YOkXgCC0ors All diet plans are in Diet Plan Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
CB-1 weight gain Results Are In
After a year since my last video. I share my results after using this weight gain supplement.
Baba Ramdev 30 Days Weight Gain Rule
READ ARTICLE BUY PRODUCT http://nicehindi.com Baba Ramdev 30 Days Weight Gain Rule Skin and Healthcare Product Reviews- http://nicehindi.com/category/product-reviews/ Ayurvedic Products Review- http://nicehindi.com/category/ayurvedic/ Tips In Hindi- http://nicehindi.com/category/tips-in-hindi/ Health Tips In Hindi- http://nicehindi.com/category/health-tips/ Medicine Details In Hindi- http://nicehindi.com/category/medicines/ Homeopathy Medicines- http://nicehindi.com/category/homeopathy/ Home Remedies in Hindi - http://nicehindi.com/category/home-remedies/ This video all credit goes to -https://www.youtube.com/watch?v=irHyQW2Jjco&t=78s Channel name-Swami Ramdev In this video i will discuss about how to gain weight in 30 days by baba ramdev .
Views: 583151 NiceHindi
Full day Diet Plan to GAIN WEIGHT for Beginners! bodybuilding tips hindi
Bodybuilding tips for beginners who are looking for full diet plan for gaining weight fast. Here is a diet plan for gaining weight in a healthy way which is full of all necessary nutrients. This weight gain meal plan will help everyone skinny guys, men & women in gaining weight by improving digestion and strengthening your immunity. This weight gaining diet plan is having high calorie meal with herbs which help you in improving your metabolism and will gain weight in a healthy and quick way. With this weight gain diet plan you should do at least 30 - 45 workout on regular basis to get good results fast. Related videos: Home remedies/diet for gaining weight - https://www.youtube.com/edit?o=U&video_id=ezpmOJ_Db5Q Home workouts - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcVZDK3qwfCtrcXwNN84d3eE Bulking calorie calculator - https://www.youtube.com/edit?o=U&video_id=zuKLtCSSY2s diet plans for gaining weight & muscles - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcUgTNsFM33ryk9ieQDAwV1v LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- Join us and follow us on facebook, google+, twitter, pinterest http://www.facebook.com/FitnessRockers http://plus.google.com/+FitnessRockersIndia http://twitter.com/FitnessRockers http://pinterest.com/FitnessRockers For Rss Feeds: http://www.fitnessrockers.com/feed Music credits - Beach Bum - Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100347 Artist: http://incompetech.com/
Views: 1574383 FitnessRockers India
Why Do Men Gain Weight in Their Bellies?
Why is it that when men gain weight, they tend to develop potbellies? The answer has to do with how the body stores fat.
Views: 12680 LiveScience
What to Eat to Gain Weight
What to Eat to Gain Weight. It is absolutely essential that you still eat healthy foods and live an overall healthy lifestyle. Now let's look at several effective ways to gain weight fast. Weight gain and muscle gain diet, Home Remedies for Fast Weight Gain, How to gain Weight quickly. Subscribe To Our Channel and Get More Health Tips : https://goo.gl/X4JliK Like Us On Facebook : https://goo.gl/04o7Pc For More Videos, Click The Link Below : (1) If You Are Banana Lover, Read These 6 Shocking Facts : https://www.youtube.com/watch?v=cVrEVNMLpPA (2) Top 5 Height Increasing Exercises: Increase Height After 18 : https://www.youtube.com/watch?v=GHFWQ2z4xt4 (3) What Happens To Your Body After Drinking Red Bull : https://www.youtube.com/watch?v=HAhxQFa-qsM
Views: 5018537 Health Tips
If you want to test the training system and start your own Captain America transformation ►►► http://www.frltcs.com/strength LIKE | COMMENT | SHARE | SUBSCRIBE For more motivation and inspiration check: Facebook ► https://facebook.com/Freeletics Instagram ► https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :) I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it. ***UPDATE ON STARTING LIFTING NUMBERS*** I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats. ***UPDATE ON NUTRITION*** I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps: 1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof.. 2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it. 3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me. 4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning. 5) Supplements: I took 5g of creatine and a protein shake right after each training. Again: If you don't take nutrition serious, it just won't work. ;-) :::::::::: About the Freeletics Gym Training Method :::::::::: Individualized. Motivating. Highly efficient. Here’s what your 100% personalized digital Gym Coach offers you: ► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. ► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level. ► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Bulk up. Get in the shape of your life. Start now your journey TODAY ► http://www.frltcs.com/YourStrongestSelf ► Follow Freeletics on Facebook: https://www.facebook.com/freeleticsgym ► Follow Freeletics on Instagram: http://instagram.com/freeleticsgym ► Follow Freeletics on Twitter: https://twitter.com/freeletics
Views: 20111382 JuMa Twins
How to Gain Weight Fast in A Week for Women & Men
Watch the full video to gain weight fast! See how to gain weight for women and men fast in a week. Subscribe: https://www.youtube.com/easylifeinfo ======================================== Royalty Free Music : http://www.bensound.com/ Images licensed under Creative Commons: www.pixabay.com www.wikimedia.org www.publicdomainpictures.net www.flickr.com ======================================= || Subscribe Our Channel || At Easy Life, we want to give you simplified and very easy health and beauty advice. If you are a new viewer and want to get started on your health journey today, please subscribe our channel. Easy Life was established in November 2016 with the intention to provide very easy and natural health and nutrition advice that keeps you healthy and fit. We wish our advice can be followed by regular people with busy lives and help them keep healthy forever :) Follow Us Via Social Media – Google+ - https://plus.google.com/u/0/102854444... Facebook - https://www.facebook.com/easylifeadvice/ Twitter - https://twitter.com/easylifeinfo ========================================= disclaimer: The advice, materials and the information described on Easy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos can be a substitute for a diagnosis and treatment by a health professional. Always ask your physician or other qualified health provider prior to starting any new diet or treatment and any inquiry you may have regarding a medical condition. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Views: 6238 Easy Life
Men, Estrogen & Weight Gain....and Man Boobs
To Support Healthy Estrogen Levels (even for men): https://bit.ly/2q2QO1m Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about men, estrogen and weight gain. Man boobs come from to too much estrogen, which could stem from your own fat on your body. There is an enzyme called aromatase, which will convert testosterone to estrogen. This could come from a bad liver. If the liver becomes scarred developing cirrhosis or a fatty liver then the liver could produce more estrogen. Cirrhosis: Serrapeptase Fatty Liver: Choline Estrogen Reducers: Stinging Nettle Root Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 81429 Dr. Eric Berg DC
How To Gain Weight Fast For Skinny Guys (Bulking Diet Tips)
In this video you'll learn how to gain weight fast if you're a skinny guy. Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ Key Points: As a skinny guy a lot of people will actually be very envious of your situation, and the society in general doesn't really put much pressure on you to change as most people are struggling to gain weight. Most skinny guys don't really have that sense of urgency and don't look at being skinny as a problem. More often than not they it's the case of "It would be nice to gain weight" or "I'm fine with the way I am now but I'd like to be able to put on a bit more size." This doesn't generate the necessary motivation to go through the hard process of changing your diet (and stick with it) to gain weight. And if the pain of staying skinny isn't greater than the pain required to go through the process of changing your diet you won't be able to stick with it. Diet and lifestyle adjustments: TIP #1 - Setup Your Calories and Macros To Make It Easier To Eat More As a skinny guy who's generally struggling to eat enough food to gain weight healthy fats are the easiest way to get into a calorie surplus. No matter how adaptive or "fast" your metabolism is at a certain intake of calories your body won't be able to "burn-off" the energy and you'll start gaining weight. Guys who claim they eat 5000-6000 kcal / day and don't gain any weight are either unaware of their true intake or are flat out lying. So the way you setup your macros to make gaining weight easier is to go with a very high fat diet. 1 gram of fat has 9 kcal. The first step of course is to setup the appropriate protein intake which can easily be 1g per lbs of Body-weight if you're skinny. Second step is to give yourself enough carbohydrate which you set as 2 - 3 g / lbs of Body-weight depending on personal preference. And the rest of calories into fat. i.e. Male 150 lbs @ 3000 Kcal/ day broken down into: 150g of protein 280-300g of carbs 130-140g of fat I would generally advise you to avoid or at least minimize heat processed vegetable oils, anything with rapeseed oil, canola oil, hydrogenised or (partially) hardened vegetable fats and artificial transfats. Foods such as peanut butter, almond butter, avocado, coconut oil, olive oil, whole milk, kefir, yoghurt, full fat cheese, fatty fish, generally fattier meats and whole eggs are all amazing sources. My go-to source of healthy fats and calories is dark 80%+ chocolate. If I'm on a "bulk" sometimes I'll eat 2 of these 100g chocolates per day. So when it comes to food you want to avoid low fat products and stick with a high fat diet. TIP #2 - Design Your Environment / LifestyleTo Have Easy Access to Food Healthy snacks are a great choice. Great sources to have around are dry roasted nuts and dried fruits. These are easy to store and to bring with you. You want to make it easier to consume more calories. So things like not drinking water anytime before a meal is recommend so you can eat more. Generally avoid things like intermittent fasting if you need to consume a lot of calories. It doesn't make sense to fast. Eating more frequent meals can help some guys get more food, choose a meal frequency that makes you more hungry and allows for easier consumption of food. Don't forget to bring food with you. Plan how you're gonna get food. This comes down to weekly grocery shopping and always having go-to high calorie sources like nuts and dark chocolate available. TIP #3 - Track Your Food Intake Guys who are naturally skinny greatly overestimate the amount of calories they eat by A LOT. This can be solved with tracking your food intake with free apps such as MyFitnessPal. You don't need to track 24/7 365 days of the year but it is recommended to track for a few weeks to see exactly how much food and calories you need to start gaining weight. If you don't do this you're most likely going to waste your time and you're not going to be consistent. If you remove the guess work you'll get results much faster. Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep
Views: 444886 Mario Tomic
Mass Gainer & Weight Gainer | Good or Bad | Yash Anand
Thanks For Watching Connect with me Instagram : @TheYashAnand For Online Training : [email protected] NUTRABAY is one of the Trusted website in India with Authentic and Affordable Price. For Buying Supplements NUTRABAY is most Authentic Website : https://nutrabay.com/store/24/ Top Fitness and Bodybuilding Suppliments : 1.protein powder https://amzn.to/2u0LRbE 2. fat burner https://amzn.to/2m2WiXU 3. BCAA https://amzn.to/2m2Wl62 4. Weight gainer https://amzn.to/2u0M3Yq 5. Glutamine https://amzn.to/2ucxQae 6. fish oil https://amzn.to/2ubRhA5 7. Multivitamins https://amzn.to/2zhwr89 8. vitamin d https://amzn.to/2KBXznn Top Protein Powders 1. ON whey https://amzn.to/2u8SvvO 2. UM whey https://amzn.to/2m1CEvu 3. Dymatize whey https://amzn.to/2zfD8aP 4. iso sensetion https://amzn.to/2ubnIhT 5. BPI ISO HD https://amzn.to/2KGgg9G 6. isopure 100% https://amzn.to/2u1nCu7 I'll be making more videos of workout, meals, unique aesthetic stuff etc. Subscribe and stay tuned and don't forgot to share this video with your skinny friends and gym friends and try to make some change Good luck My Transformation : https://youtu.be/U1xvv4PZRrk Full day of eating : https://youtu.be/eBwBlfHJ2lU lose love handles : https://youtu.be/Lf58-VDT298 Connect with me Instagram : @theyashanand Subscribe my channel : https://www.youtube.com/channel/UC1PbTiHsjT-Q_9OWHBHf-ZQ Follow me on Instagram : https://www.instagram.com/theyashanand/ Follow me on Facebook : https://www.facebook.com/Yash-Anand-1459486420787545/ Subscribe my channel for more videoes Thanks tags(ignore) : Full body workout, reduce belly fat, six pack abs exercise, how to get abs, biceps exercise, fitness motivation, bodybuilding motivation, fitness motivation, sandeep maheshwari motivation, body transformation , life changing, world of fitness, yash anand, yash anand gwalior, yash anand transformation, unstoppeble , gym for life, beast workout, tum nahi samjhoge, you won't understand, muscle blaze, how do rudece love handels fat, lower abs, side oblige, side cut fat, how to get lower abs, how to get abs, side oblique, best side abs exercise, exercise for side cut, how to increase height fast, height tips, how to become taller, short height problems, best chest exercise, how to grow chest, chest bulk, chest gap, chest line, shoulder workout, how to grow shoulder, big shoulder, shoulder mass, shoulder peak, traps workout, bigger traps, skinny legs, legs workout for mass, leg workout at home, leg mass, legs size, big calves exercise, bigger calves, yash anand, calf, massive calves., forearms workout, big forearms, muscular forearms
Views: 628097 Yash Anand
Best Way To Gain Weight Fast । 4KG In 2 Weeks
In this video you will learn how you can gain weight with the help of banana, milk, raisins(kishmish)and small cardamom(choti ilaichi) most of the people think that they can gain their weight by taking junk foods and oily foods, no doubt it helps to gain their weight but this is not good for their health but the home remedy of banana, raisins(kishmish), milk and cardamom(choti ilaichi) will definetly help you to gain weight in the form of muscels in a best and easy way. how to gain weight naturally for mens, how to gain weight naturally at home, how to gain weight by home remedies, how to gain weight in month, weight gain foods list, what to eat to gain weight, how to gain weight in 2 weeks,
Views: 6422527 The Aleena Way
How to Gain Weight FAST for Skinny Guys, Teenagers & Women Naturally (Fast Metabolism Solution)
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Views: 176165 The Holistic Superhuman
Why Am I Still Gaining Weight? - The 7 Causes All Men Must Know
Before you try another fat loss program, use these free resources: ►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Metabolism Boosting Workout https://fitfatherproject.com/get-free-workout ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 ** Why Am I Still Gaining Weight? - The 7 Causes All Men Must Know ** For more support on correcting these 7 habits, watch these videos: - 5 Tips To Sleep Better & Faster (Start Tonight): https://youtu.be/sYn419abzoE - Drinking Water to Lose Weight- How to Get Hydrated: https://youtu.be/iUDzG-lTcfA - The Best Healthy Snack Ideas To Lose Weight: https://youtu.be/zf7IGNW_Dww - The #1 Best Weight Loss Diet Plan For Men Over 40: https://youtu.be/Us-3FRwTgwg When it comes to weight loss, we’re always asking the question “How do I lose weight?”, when really it’s equally important to address the question “Why am I still gaining weight?”. Because even if you don’t have all the answers right now on weight loss, if you can get rid of some of the main causes behind further weight gain you’ll be in much better shape, literally. And maybe you’ve even started a diet or fat loss program but the scale is still going up, these are some of the factors that could be hurting your results. So in this awesome video, I’m going to cover 7 of the main reasons as to why you are still gaining weight. You’re going to learn about the main lifestyle habits that have a huge effect on your weight gain, along with some basic supplementation and fitness strategies you might be missing out on. Because as much as we might not like to hear it, getting great weight loss results involves a lot more than that new fad diet or weight loss pill. Our body is far too complex for that so we need an approach that addresses those complexities. Now, before we dive into the 7 main reasons you’re still gaining weight, it’s important to differentiate between short term weight gain (overnight or over the span of a few days) versus long term weight gain (consistent trend of weight gain). The Main Causes of Short-Term Weight Gain (1:45) The Main Causes of Long Term Weight Gain (3:11) This is the main type of weight gain that we are addressing in this video. Because as you’ll discover, any overnight, short term weight gain isn’t often a result of packing on fat, it comes from water weight or even build up in your digestive tract. Longer consistent trends of weight gain usually come from fat and are our main focus when looking at these 7 causes in this video. The 7 Main Reasons Why You’re Still Gaining Weight #1 Lack of Sleep (3:56) #2 High Salt Intake (5:28) #3 Stress (7:12) #4 Bad Snacking Habits (7:46) #5 Too Much Sitting (9:27) #6 Supplementation & Medication (10:59) #7 Slow Metabolism (12:21) Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
How to Gain Weight in 1 Week Naturally (Men & Women) | 100% Guaranteed
In this video i am gonna tell you the fastest method to gain weight in 1 week fast & naturally. Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ooJZpt 2. Fat Burner - http://amzn.to/2C9yUBZ 3. Weight Gainer - http://amzn.to/2CD2qfu 4. BCAA - http://amzn.to/2Cbr3UA 5. Glutamine - http://amzn.to/2EIl2wt 6. Fish Oil - http://amzn.to/2Gwl0bg 7. Multivitamin - http://amzn.to/2Fi6WTo 8. Green Tea : http://amzn.to/2EHiN07 9. Isopure Protein : http://amzn.to/2CaELHj 10.Supporter : http://amzn.to/2CzYKLg - Best Trademill for Weight Lose : - Weight Lose Machine - My Camera : http://amzn.to/2GtQsHh - Instagram : https://www.instagram.com/rohitkhatrifitness/
Views: 606634 Rohit Khatri Fitness
7 poses for Weight Gain
7 poses for Weight Gain - Yoga Asanas helpful in weight gain
Views: 337843 vimalvyas
How to Gain Weight in 15 Days Naturally (Men & Women) | 3 Easy Tips
- How to Gain Weight in 15 Days Naturally (Men & Women) | 3 Easy Tips Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz Top Protein Supplement : 1. Optimum Nutrition : https://amzn.to/2tp8BRH 2. Ultimate Nutrition : https://amzn.to/2I3KE7K 3. Iso Sensation : https://amzn.to/2lnlY16 4. Isopure 100% Whey : https://amzn.to/2yoDxac 5. BPI ISO HD : https://amzn.to/2ljslT3 - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=
Views: 111697 Rohit Khatri Fitness
5 Foods To Eat To Quickly Gain Weight and Muscle
Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle? If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight! But hey, there's good news — you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods. So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best. More like the ones that can increase your chances of getting your dream body in no time. Let's check them out! 1. Milk Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle. Of course, milk has been here for decades and the good thing is, it never fails to deliver. For the most part, this food is chock full of protein making it perfect for those trying to add more muscle. What's more, milk is a great source of calcium, vitamins and other essential minerals. Just focus on drinking a glass or two after your workout session — you'll definitely see results! 2. Protein Smoothies — Stick with Homemade Looking for a sure, quick and highly nutritious way to gain weight? If so, we'll recommend give protein smoothies a shot. And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better. The thing is, those commercial versions are typically loaded with sugar and also lack nutrients. Remember — we're looking to gain weight and muscle the healthy way; no diversions! The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking! 3. Red Meats Yes, red meats also happen to be on our list — in fact, they're one of the best muscle-building foods right now. For the most part, red meats contain dietary creatine; an amazing muscle-building supplement. And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces. Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue. But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories! In fact, they're way better than lean meats in this regard. Don't hesitate to eat up! 4. Nuts and Nut Butters Nuts and nut butter — both are just perfect for your weight gain journey. First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories. And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for? As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy. 5. Rice Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories. It's also good to know that rice is super easy to consume and digest. But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity. And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix — you'll be incredibly glad you did! And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great. Now it's up to you to make your pick and eat up! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Views: 6715268 Body Hub
Patanjali Weight Gain Capsule - Ashvagandha
Read Article and buy- http://nicehindi.com/patanjali-ashwagandha-capsule-and-churna-benefits/ Skin and Healthcare Product Reviews- http://nicehindi.com/category/product-reviews/ Ayurvedic Products Review- http://nicehindi.com/category/ayurvedic/ Tips In Hindi- http://nicehindi.com/category/tips-in-hindi/ Health Tips In Hindi- http://nicehindi.com/category/health-tips/ Medicine Details In Hindi- http://nicehindi.com/category/medicines/ Homeopathy Medicines- http://nicehindi.com/category/homeopathy/ Home Remedies in Hindi - http://nicehindi.com/category/home-remedies/ Patanjali Weight Gain Capsule - Ashvagandha dosto hum aaj discuss karengey patanjali medicine Aswagandha (in ayurvedic term it is ashvagandha ) medicine ke baare mai jaise ki - 1-Why It is called aswagandha 2-Aswagandha Benefits 3-How to use aswagandha 4-Which Brand is best for aswagandha 5-How it work for weight gain Ish Saare details mai ish video mai cover kar chuka hun jaydi aapko aur koi sujhab hai toh mujhe comment section mai comment kar sakte hain . Thanks Guys
Views: 725575 NiceHindi
Best Way To Gain Weight Fast । 4KG In 20 days
Best Way To Gain Weight Fast । 4KG In 20 days
Views: 2767819 IndianHealth
how to gain weight fast
#gainweight #gain #weight #weightgainroutine In this video i will tell you about how to gain weight fast In this video i will tell you baout how you can gain weight if you have to gain weight and you can use natural products for weight lose. You can do a lot of things to gain naturally you can change eating schedule and you can do exercise and massage. I hope you will like the video . Kindly have a look. Please comment about what do you feel about this video. Please tell me how much this video you found is useful.. Please comment below ..let me know about topics you want to know so I can make video on that too… Please subscribe my channel, hit like , Do share, Thanks a lot for watching. Bye Tc Friends. Please Subscribe to watch more interesting videos. Like us Comment below Share this video if helpful Hello Friends, Welcome to my youtube channel Knowledge Detection. In this channel you will get information about all general knowledge topic which include psychology, health tips , Interesting facts, history, face reading, palm reading, astrology, politics, numerology and basic computer Knowledge . All the information contain in this channel on basis of my personal studies and most of from internet. for any health related issue you should consult a doctor before apply suggested remedy . contact me on my mail id [email protected]
Views: 10375 Knowledge Detection
Best Exercises For Weight Gain
Gain weight at home or at gym with these simple and effective exercise, designed for both male and female to achieve your dream weight and body with fast results. Weight gain and muscle gain exercises, Home exercises for Fast Weight Gain, How to gain Weight quickly. ----------------------------------------------------------------------------------------------------------- Please Subscribe Your subscription is a big motivation for Me . Subscribe here : https://goo.gl/d9iAtV ----------------------------------------------------------------------------------------------------------- Watch also : 5 Home Remedies To Gain Weight : https://goo.gl/8lwKNn ----------------------------------------------------------------------------------------------------------- For More Videos, Click The Links Below : (1) Best Oils For Breast Massage: https://www.youtube.com/watch?v=t5ut3mCGPqw (2) Hair Loss - Best Remedies : https://www.youtube.com/watch?v=c-rHXz5FtT4 (3) How To Get Rosy White Skin - 5 Advices : https://www.youtube.com/watch?v=6mVQJxIu6SE (4) Coconut Oil Hair Treatment : https://www.youtube.com/watch?v=8ZSa5VMncD8 (5) How to Get Rid of Bad Breath : https://www.youtube.com/watch?v=bnXze_dM8d4 (6) Exfoliating Foot Scrub : https://www.youtube.com/watch?v=qCxbI0VohqE (7) How to tighten your vagina naturally : https://www.youtube.com/watch?v=dIh6djUA4yQ (8) How to Get Rid of Back Acne Fast : https://www.youtube.com/watch?v=D4kgPwOfbLY (9) MILK REMEDIE FOR COMMON COLD : https://www.youtube.com/watch?v=gmy-5bsVDVs (10) 10 Foods To Eat During Your Menstrual Periods : https://www.youtube.com/watch?v=cvxq-KTeIcM (11) 7 Things Healthy People Do Every Morning : https://www.youtube.com/watch?v=xYQbZbaxP0k (12) How To Lighten Your dark Hand and Feet : https://www.youtube.com/watch?v=MGSTBwnbjjc (13) Enhance booty Size Fast : https://www.youtube.com/watch?v=wPlPMMICcBo (14) Weight Loss Fast - Aloe Vera For Weight Loss : https://www.youtube.com/watch?v=c5siEBFCEF8 (15) Breast Enlargement | Top 3 Home Remedies : https://www.youtube.com/watch?v=gZ8Na0Dge8Q (16) Get straight hair naturally at home HD : https://www.youtube.com/watch?v=wzQ3JboEiOk ----------------------------------------------------------------------------------------------------------- Music : Elektronomia - Vitality [NCS Release]
Food to gain weight for MEN AND WOMEN - BeerBiceps Diet Advice
Follow up video to my previous video on the science of gaining weight (https://www.youtube.com/watch?v=IA1l_wZuAH4) Today's video deals with easy and delicious methods that are best suited for thin men and women, who are in the pursuit of healthy weight gain. Use these DELICIOUS food hacks to your advantage to satisfy your calorie goal, protein goal and achieve the body of your dreams more easily. BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps
Views: 46378 BeerBiceps
जल्दी वजन बढ़ने के लिए डाइट प्लान | Fast Weight Gain Meal Plan(Men/Women) | Indian Foods
Everything About the 100 Days Challenge https://www.youtube.com/watch?v=8glWjzGIeGg The 100 Day Challenge | Sign Up Now www.fjunction.com/tsu Join Our Facebook group https://www.facebook.com/groups/fitjunc/ Ask any question directly from Anurag Sharma http://www.fjunction.com/ask Join our Facebook group for all the discussions. https://www.facebook.com/groups/fitjunc/ Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Download 2000 Calorie Meal Plan (Whiteboard Image) http://www.fjunction.com/youtube/2000CalDP.jpeg Calculate your daily caloric needs https://www.youtube.com/watch?v=U77Lfw6UCT0 Home Made Mass Gainer Shake https://www.youtube.com/watch?v=Uz_Jsdba4jQ 2500 calorie Vegetarian meal plan https://www.youtube.com/watch?v=Hw87HAGZ-tU&t=3s 2500 Calorie Non-Veg meal plan https://www.youtube.com/watch?v=0A_HhzHD1ZU&t=2s Find us on Facebook https://www.facebook.com/FitJunc/ Find us on Twitter https://twitter.com/fitjunc If you are a skinny dude there are some basic steps which can help you to pack on some lean muscle mass. 1.) Make a list of all the food you are consuming on a daily basis. Count the number of calories. 2.) Figure out the number of calories you need on a daily basis based on your weight, body fat percentage and activity level. 3.) Once you have figured out your daily caloric intake, add a surplus of around 500 calories to it. This will set your body for a weight gain phase.
Views: 379613 F Junction
इस Diet Plan से आपकी Body दुगनी तेज़ी से Gain होगी।/Full day Diet plan hindi/weight gain diet plan
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Views: 176173 Amazing Life Hack
Best Workouts to Gain Weight Fast for Skinny Men and Women
Best Workouts to Gain Weight Fast for Skinny Men and Women: https://youtu.be/KhMFy1Hmh6I... Best bodybuilding tips for gaining muscles fast. Best muscle gain diet tips for bodybuilders, gym goers, beginners, men & women. What to Eat to Gain Weight. Weight gain and muscle gain diet, Home Remedies for Fast Weight Gain, How to gain Weight quickly. It is absolutely essential that you still eat healthy foods and live an overall healthy lifestyle. Now let's look at several effective ways to gain weight fast. So, we covered important diet tips for massive muscle mass & weight gain easily and fast. How to get rid of stomach Fat in 1 Week, How lose weight in 1 Week without Exercise and Dieting: https://youtu.be/bQs016ecY4E... How To Get Rid of Stomach Fat, How to Lose Belly Fat, How to Lose Weight in 1 Week without Exercise: https://youtu.be/E9q7mn3tYpc... How to Lose Weight and Belly Fat Fast at Home, Lose Belly Pouch Fast At Home: https://youtu.be/kDQ7W-fcvGc... How To Burn Fat Around Stomach, How to Lose Weight and Belly fat, Lose Belly Pouch Fast at Home: https://youtu.be/bkeRa-AxJ7k.... In this Video you can also Learn About the Following How to lose Belly Fat, Stomach Fat, Weight Without Exercise, and dieting, How to Lose Belly Fat, Stomach Fat, Weight in 3 Days How to Lose Belly Fat in 1 Week, How to Get Rid of Stomach Fat Fast, How to Lose Belly Fat in 3 day: https://youtu.be/oFX7dWvMpYQ.... HOW TO LOSE BELLY FAT IN 1 WEEK NATURALLY, HOW TO LOSE 10 POUND IN 1 WEEK WITHOUT EXERCISE AND DIETING: https://youtu.be/uLQJa1hJaGY.... HOW TO REMOVE BELLY FAT IN 3 DAYS NATURALLY WITH THIS EMERGENCY DIET, HOW TO LOSE FAT, WEIGHT, TUMMY FAT: https://youtu.be/rMX_RQcZ4-I.... HOW TO REMOVE BELLY FAT IN A SINGLE NIGHT WITH THIS EMERGENCY DIET , LOSE BELLY FAT, WEIGHT WITH THIS JUICE: https://youtu.be/ajAGm3nq9Uo.... How to lose weight, belly fat, tummy fat fast upto 5 kg in 2 days naturally | how to lose weight: https://youtu.be/oyDTbvTMVv0.... How to lose fat, belly fat, tummy fat upto 5 kg in 7 days without exercise | how to lose weight fast without Exercise: https://youtu.be/Ncm7q8XehEA.... How to lose Belly Fat 10 Pound in just 3 days without Exercise | how to lose belly fat in 3 days: https://youtu.be/YOT_ITY3HrQ.... how to lose weight in 2 weeks at home without exercise and diet |how to lose weight without Exercise: https://youtu.be/HsjflFsTofk.... how to lose weight in a week at home without dieting | how to lose belly fat in 3days: https://youtu.be/Dt97v6XiAl4.... 7 ANCIENT TIPS FOR A FLAT BELLY THAT YOU CAN FOLLOW AT HOME | HEALTH SEO: https://youtu.be/QgrmPies4yM.... 10 MIRACLE TIPS TO LOOSE UPTO 10 KG IN 7 DAYS | MOTIVATIONAL VIDEO: https://youtu.be/IESmtPNEIE8.... In this video you Can also Learn How to Lose Belly Fat in 1 Week, How to Get Rid of Stomach Fat Fast without Exercise, How to lose belly fat in 3 days, HOW TO REMOVE BELLY FAT IN A SINGLE NIGHT WITH THIS EMERGENCY DIET Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Images licensed under Creative Commons:/ credits www.wikihow.com www.pxhere www.pixabay.com Pinterest https://www.flickr.com NOTE: The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. How to Lose Belly Fat, Stomach Fat, Weight in 3 Days https://youtu.be/DmVk-ipOzwY How to lose Belly Fat, Stomach Fat, Weight Without Exercise, and dieting How to Lose Belly Fat, Stomach Fat, Weight in 3 Days: https://youtu.be/bkeRa-AxJ7k.... How to Lose Belly Fat in 1 Week, How to Get Rid of Stomach Fat Fast, How to Lose Belly Fat in 3 day: https://youtu.be/oFX7dWvMpYQ.... HOW TO LOSE BELLY FAT IN 1 WEEK NATURALLY, HOW TO LOSE 10 POUND IN 1 WEEK WITHOUT EXERCISE AND DIETING: https://youtu.be/uLQJa1hJaGY.... HOW TO REMOVE BELLY FAT IN 3 DAYS NATURALLY WITH THIS EMERGENCY DIET, HOW TO LOSE FAT, WEIGHT, TUMMY FAT: https://youtu.be/rMX_RQcZ4-I.... How to lose Belly Fat, Stomach Fat, Weight Without Exercise, and dieting, How to Lose Belly Fat, Stomach Fat, Weight in 3 Days
Views: 1921 SmartTube
How To Gain Weight In 10 Days (Men & Women) Naturally || How To Get Bulky Body Fast
↪►Video Link= https://youtu.be/1isRASK4K0k ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● How To Gain Weight In 10 Days (Men & Women) Naturally || How To Get Bulky Body Fast ●▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬● Hashtags: #HowToGetWeightFast #GetBulkyBodyFast #HowToGainBodyWeight #WeightGain Must Like Our Facebook Official Page 👇👇👇 https://goo.gl/2zKZzZ Please Subscribe Our Channel ✅ https://goo.gl/UE5R34 ------------------------------------------------------- Check It Out Our Latest Videos Below👇 1=White Hair To Black Permanently in 3 Days NATURALLY https://goo.gl/rXMGsW 2=How To Remove Wrinkles In Winter || Anti Aging Mask For https://goo.gl/DDtyar 3=How to Lose Belly Fat in 2 Hours || No Diet No Exercise || https://goo.gl/rTNzfS 4=How To Lose Weight Overnight || Motapa Kam Karne Ka Tarika https://goo.gl/aQL5Av 5=Double Hair Growth || Increase Hair Growth Speed In 1 Week https://goo.gl/pDVotL 6=DIY 5 NATURAL Cough, Cold And Flu Remedies https://goo.gl/aZzxsZ 7=Special ''FORMULA Of GOLDEN PEARL'' https://goo.gl/cqvxKq 🙂Thank You For Watching🙂 ↪►► Social Engagment ★ Twitter ➜https://twitter.com/jingling_giggle ★ Google+ ➜ goo.gl/tR9xuc Watch our playlists Skin Whitening Home Remedies https://goo.gl/QBMWSQ Weight Loss Tips In Urdu https://goo.gl/m5b5bq Hair Fall Control Tips-How To Get Long Hair Fast https://goo.gl/xEG95h ---- https://goo.gl/nV6wpe Motapa kam karne ka tarika https://goo.gl/m3hdyF Copyrights: All material is copyrighted by the respected publishers. It is published on the internet only for the sake of promoting Urdu throughout the world. A complete detail of respected publishers can be given on request. If you believe that your work has been copied in a way that constitutes copyright infringement. Desi Health TV is not responsible for any content linked to or referred to from these pages. All videos, live TV’s blogs or video links point to content hosted on third party websites or members. We are using third party links for live TV’s and our Featured Video’s. Users who upload these videos or blogs agree not to upload illegal content when creating their user accounts.
Views: 16298 Desi Health TV
Gomad Best Weight Gain Diet For Men And Women|  Fastest Way To Gain Weight Naturally - Hindi
Gomad Best Weight Gain Diet For Men And Women, how to gain weight, increase weight Naturally, Fastest Way To Gain Weight Naturally More Videos calculate daily calorie intake | how many calories should i eat a day to lose fat or gain weight https://www.youtube.com/watch?v=nWQnbXSO7So 5 x 5 full body workout for mass | mass gain workout plan | Size Gain Workout Plan In Hindi https://www.youtube.com/watch?v=CRp6UzDOF4Y&list=PL-eJBgfU-oY9TsWsNIriQA26TgXDie-Ke
Views: 1229 Fitness Workers
Fast Weight Gain for Women & Men | 15 Days Challenge | Gain Muscles and Weight
Build Muscle Mass, Gain Weight Faster, Body Building Tips, Homemade Protein Shake, Homemade Protein Powder, Protein for muscles growth, Protein for Weight gain, Muscle Building, Weight Gain Food, Weight Gain for women, Weight Gain for men, Weight Gain Workouts, Weight Gain exercise, How to Gain Weight at Home Food that will help you Gain Weight Weight Gain Tips Hindi, Muscle Growth tips hindi, Homemade Protein Powder Shakes How to Gain Weight in a Month How to Gain Weight fast Foods for Fast Weight Gain and Muscle Growth #GirlsBoys #WeightGainFast #MusclesGain #BodyBuilding
How to Gain Weight Fast with Weight Gain Drink for Women & Men | Super Drink to Gain Weight Fast
Weight gainer shakes help you consume more calories when you aren't getting enough from your usual diet. With the right ingredients, Please don't forget to subscribe my channel for more videos and also don't forget to like, share my videos. **************************************************** ***************************************************** Channel subscription link: https://www.youtube.com/c/AVNITYAGI ***************************************************** Social Media Accounts : 1- Facebook: https://www.facebook.com/AVNI-391826847846982/ 2- Instagram: https://www.instagram.com/avni_youtuberr/ 3- tweeter: https://twitter.com/avni8310 4- Roposo: https://www.roposo.com/profile/avni/fcab930a-dc11-4779-93b1-4164573e5824 Business Inquiries: [email protected] ************************************************************* DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 4886 A V N I
Veeramachaneni Ramakrishna Health Tips | Diet Plan To Gain Weight - TeluguOne
Even though being lean can often be healthy, being underweight can be a concern if it's the result of poor nutrition. So, if you're underweight, follow the right diet plan explained in the video to gain some weight Best Diet Plan to Change Your Metabolism - https://youtu.be/aYaeFgmS3t8 మీ పిల్లల్లో విపరీత ధోరణిని మీరు గుర్తించగలరా..? - https://youtu.be/obM4NaW2N7I What Parents Need to Know About Blue Whale Challenge? - https://youtu.be/myQfGiYHC4o What Is Real Love ? - https://youtu.be/d3VXu7VlFM4
Views: 379967 TeluguOne
Full Week Workout Plan for - Fat Lose/Muscle Gain/Weight Gain/Lean Gain/Mass Gain
So, here we go - full week workout plan for everyone according to goals ! Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 700636 Rohit Khatri Fitness
Gain weight fast 5 kg in just 10 days Naturally Hindi | 10 दिनों में 4 से 5 किलो वजन बढ़ाने अचूक उपाय
10 दिनों में 4 से 5 किलो वजन बढ़ाने अचूक उपाय | Gain weight fast 5 kg in just 10 days Naturally with diet and home remedies in hindi. This Video Include Following Topics. 1) - How to gain muscle fast 2) - Bodybuilding muscle gain diet tips 3) - Gain muscle fast 4) - Building muscle fast 5) - Muscle gain tips 6) - Muscle gaining diet 7) - bodybuilding diet tips By Following these tips in your daily life you can get a perfect body and you can also increase your 5 kg weight in 10 days naturally. ---------------------------------------------------------------------- Follow us on social :- facebook page --- http://goo.gl/wFsYdK twitter ---- http://goo.gl/IzAn6u google + ---- http://goo.gl/LSgqKf ----------------------------------------------------------------------------------------------- DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 915204 Indian Health
How To Gain Weight Fast (Men & Women)
This is How To Gain Weight Fast (Men & Women) A lot of people in our Indian society especially kids these days are underweight. They don't have the recommended weight and other body stats according to their age. So in this video I'm going to share 5 Tips that will help you to gain weight fast. And this video is for both men & women. So everybody can gain some extra healthy pounds in their body after watching this video. So make sure to watch this video till the very end and do like, share and subscribe if you find it helpful. #gainweight #weightgain #nikhilnautiyal Top 3 Non-Veg Protein Sources : https://www.youtube.com/watch?v=mLO9M2h9mm8&t=102s Top 5 Veg Protein Sources : https://www.youtube.com/watch?v=KkzhWAFzB-8&t=760s How Much Carbs, Protein & Fat in a day : https://www.youtube.com/watch?v=eDQ0L5bMBMg&t=1s How Many Bananas In A Day For Weight Gain/Muscle Gain/Fat loss : https://www.youtube.com/watch?v=LGgd5dW64Nk&t=55s For Online Personal Training, Mail me at : [email protected] Shop At Aesthetic Nation : https://bit.ly/2zZphlQ Use Code : "NIKHIL10" For Discount LIKE || SHARE || SUBSCRIBE Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
Views: 127285 Nikhil Nautiyal Fitness