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Gym Full Body Workout w/ Bella Rahbek
 
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Had to re-upload this video due to a editing error! =(. Hey everyone! Today I take you through one of Bella & I's full body workout routine! We love working full body. We do it every other day, as its best for building muscle! Hope you enjoy this video and new style! Bella's Channel: https://www.youtube.com/channel/UCVw5Y7uYV5wl7IQpHVhzQJA THE WORKOUT: Warm-Up: 5 Min Banded Stairmaster 1. Banded Hip Thrust w/ Glute Abductors 2. Triset: Split Squats Shoulder Press Bent Over Rows 3. Banded One-Legged Leg Press 4. Superset: Straight Arm Pull-Down (found out what its called!! =D) Face Pulls All Exercises 4 Sets x 10 Reps With 1-2 Mins of rest in between sets and exercises. Join my 12 Week Muscle Building Program & Nutrition Guide, Curvy In 30: http://Curvyin30.com Take My Booty Building Quiz!! http://Bodibiday.com/Quiz - Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves 30 Day Challenges: http://TransformYourBodi.com - ♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC ♥ My Amazon Store: http://Bodibiday.com/Store ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale - ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com --- ♥ Custom Meal Plans: http://Bodibiday.com/Meals Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements ♥ Revolt BCCAs: http://Bodibiday.com/Supplements ♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements ♡ SUBSCRIBE: New Videos Every M+TH. ♡LIKE This Video: It Really Supports My Channel! A LITTLE ABOUT ME: Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!
Views: 156827 BODiBiDAY Fitness
FULL BODY WORKOUT | BEGINNER GYM EXERCISES EXPLAINED
 
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I still remember the first time I walked in to a gym, I would look around and see everyone lifting weights & I had NO clue what to do, which machine to use or even what muscle groups to work! So I would end up going straight to the cardio machines! This video is to show some of my favorite or even most recommended exercises to do for each muscle group ... there are SO many more variations and exercises to do for each muscle group but if I had to choose a single one it would be the ones shown on this video. I hope you find this helpful! Whether you are a beginner in the gym or intermediate/ advanced .. we ALL start somewhere... walk in to that gym with confidence and focus on YOU. Never stop working on becoming your best self! :) much love everyone! X Anette
Views: 590340 Anette De La Rosa
Beginner women's fitness program
 
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Personal Training for women
Views: 1952130 FitBritUSA1
MY GYM ROUTINE | LEGS, BUTT AND ABS!
 
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My Gym Routine - how to work your legs, butt and abs in the gym! SO many of you have asked to see what I REALLY get up in when i post selfies in the gym - so here it is! I'd love for you all to give these exercises a go - aim for 3 sets of 10 reps with the resistance machines and always start lighter and progress with confidence! I can't wait to read your comments and reply to you all! Get your copy of my 12 Week Transformation Guide 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous 1st Song: "How Beautiful" - from audio network.com 2nd Song: "We are Delirious" - from audionetwork.com ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 2877649 Carly Rowena
FULL BODY CABLE WORKOUT | women's best
 
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Shop Women's Best: https://www.womensbest.com Workout: Reverse grip cable row 3x12 Cable squat 3x15 Glute pull through 3x12 Upright cable row 3x12 One arm lat pulldown 3x12 Bent over cable kickback 3x15 Cable hip abduction 3x12 Cable crunch 3x15 My workout programs: https://www.tammyhembrow.org Instagram: @tammyhembrow Outfit: @saskicollection
Views: 721482 Tammy Hembrow
SHOULDERS & TRICEPS WORKOUT | Womens Best
 
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Shop womens Best: https://www.womensbest.com Workout: Dumbell shoulder press: 3x10-12 Arnold press: 3x10-12 Dumbell lateral raise: 3x10-12 Upright cable row: 3x10-12 Cable front raise: 3x10-12 Cable tricep pulldown: 3x10-12 Overhead tricep extension: 3x10-12 Let me know if you try it out babies! x Instagram: @tammyhembrow Snapchat: tammy_hembrow Fitness programs: www.tammyhembrow.org Email: [email protected]
Views: 512604 Tammy Hembrow
JEM WOLFIE - Fitness Beauty: Gym Training, Workout, Fitness Motivation @ Australia
 
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JEM WOLFIE in fitness exercises for legs, thighs, abdomen, butt, arms and shoulders, to get a perfect and fit body. #fitness #motivation #bodybuilder Fitness motivation, bodybuilding and gym training for women. Exercises for belly, arm, shoulder, back, buttock, leg and calf, that burn calories and tone muscles. Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN ----- Exercises and Workouts by beautiful models and athletes like: NICOLE MEJIA, KATY HEARN, EMILY SKYE, NATALIE JILL, AMANDA ELISELEE, SUMEET SAHNI, JANE CAMPBELL, WHITNEY SIMMONS, JULIE FLEMING, ASHLEY BARRON, DANIELLE EELLS, AMANDA BUCCI, TEAGAN MARIE and others. Watch other fitness videos: WOMEN'S ARM, SHOULDER & BACK WORKOUTS - Upper Body Workout For Women https://youtu.be/567EPfBiI-I NICOLE MEJIA - Fitness & Bikini Model: Exercises to Build Sexy Curves @ USA https://youtu.be/-AoYQSOPVXY NATHALIE LEBANESE - Get Strong, Fast, and Ripped: Exercises and Workout @ Italy https://youtu.be/QXVP264_18A CAMILLE LEBLANC-BAZINET - CrossFit Athlete: CrossFit Training Video @ Canada https://youtu.be/iSDo0oqTY9Y BROOKE WELLS - CrossFit Athlete: Workout to Build Strength and Endurance @ USA https://youtu.be/QLZ2HlEtc3o KATY HEARN - Fitness Model: Total Body Workouts for Women to Build Muscle @ USA https://youtu.be/7tixMM3C9RU EMILY SKYE - Fitness Model: At-Home Exercises - Strength training for the entire body @ Australia https://youtu.be/YTTMJv9D9c4 Find the best videos from Butt Workout, Thigh Workout, Butt Lift and Slim Thigh Workout, Grow a Booty Workout, Build a Booty, Thigh Toning, Fitness Routine, Bigger Butt and Glutes Workout in MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
Views: 1123941 My Fitness Girls
| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
 
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Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our facebook page. www.facebook.com/mybollywoodbody. This is DAY-1 workout, perfect for starters! Diet plan to go with it: https://www.youtube.com/watch?v=quWU16cJTfU Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 13899656 MY BOLLYWOOD BODY
My Fat Burning GYM Routine (Treadmill Interval Running)
 
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♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) Here's the workout sequence - Warm up: 5 - 10 mins Superset 1: Goblet Squat / In & Out Jumps 4-Minute Incline Interval Running Superset 2: Bent-Over Row to Deadlift / Push-up & Twist 4-Minute Speed Interval Running Superset 3: Bicep Curl to Shoulder Press / Bench Dips 4-Minute Incline Interval Running Superset 4: Half V Tucks / Spiderman Plank 4-Minute Speed Interval Running *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) *Rest for 1 minute between each transition Total Time: 1 hour Estimated Calories Burned: 450 - 550Cals Best Results: Do this workout 2 to 3 times weekly on alternate days Perform moderately intense workout on other days. *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/265/talky-beat Artist: http://www.twinmusicom.org
Views: 2121653 Joanna Soh Official
Women's Workout: CHEST & BACK Gym Workout! (Hindi / Punjabi)
 
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A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series. Make sure to | COMMENT | LIKE | SHARE | WOMEN SERIES WORKOUT! Day 1 or week 1 https://youtu.be/wHXaW7NszBo Day 2 or week 2 https://youtu.be/OzaOjbzx9fg Day 3 or week 3 https://youtu.be/Y1LrifP5jyA Day 4 or week 4 https://youtu.be/udquK5ywg2Q Day 5 or week 5 https://youtu.be/VshJ25ilfeA Day 6 or week 6 https://youtu.be/0S6VBSi4EmA Day 7 or week 7 https://youtu.be/beHvU562oJY Stomach Fat Loss https://youtu.be/ob_4P4fKRh0 Legs/ Hips/ Thigh Fat loss https://youtu.be/1IBvwWuogko DIET for weight loss https://youtu.be/quWU16cJTfU Vegetarian DIET for weight loss https://www.youtube.com/watch?v=znr2CYc437E If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 299446 MY BOLLYWOOD BODY
Female Fitness Motivation - Strong Cute Ladies Workout
 
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Channel: https://www.youtube.com/ultimatefitnessmotivation Facebook: https://www.facebook.com/Themotivator123 Please Subscribe for more videos
SARAH PARDUE - Full Body Workout In The Gym (Training for Women)
 
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SARAH PARDUE works hard on an exercise routine for a firm and fit body. #legday #exercises #bodybuilding Athlete/Model: instagram.com/sarahparduee Your SUBSCRIPTION is a BIG MOTIVATION for us: Subscribe on MY FITNESS GIRLS for more Fitness Videos! http://goo.gl/HuIKDN
Views: 14214 My Fitness Girls
MY GYM WORKOUT ROUTINE! Get FIT with me!
 
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Don't forget to SUBSCRIBE! LOVE YOU ALL SO MUCH! My clothing Line: https://www.shophaileysani.com 20% off coupon code for workout leggings: hailey And I'm back with another fitness video!! You guys love them so I love making them! Here is my extreme gym workout routine. I'm pretty new to these machines so let me know if I'm doing anything wrong. My workout consists of a bunch of squat variations and a few ab and butt moves. Strong is SEXYYY thank you Pegs for filming this ily LET'S BE FRIENDS! • instagram - @haileysani • snapchat - @haileybpl • twitter - @berrypinklips • tumblr - thegoldensouls • vlog channel - http://youtube.com/haileysluyf • facebook - http://bit.ly/2dsWQFt • depop - @haileysani If you're a company interested in working with me, or collaborating on a video, feel free to email me at [email protected] FAQ Q- How old are you? A- I'm 16! Q- What camera do you use and what do you edit with? A- Canon Rebel t3i & Final Cut Pro X love you all to pluto and back, Hailey
Views: 783856 Hailey Sani
CRAZY STRONG FEMALE WORKOUT | Female Fitness  Motivation 2018 | incredibleVDZmotivation
 
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Please watch: "IF YOU NEED MOTIVATION "WATCH THIS" | CHANGE | BODYBUILDING MOTIVATION" https://www.youtube.com/watch?v=hG2LE1ZooWc --~-- STRONG IS BEAUTY | Female Fitness Motivation 2018 | incredibleVDZmotivation ►►FOLLOW ON FACEBOOK►https://www.facebook.com/incredibleVDZmotivation ►►SUBSCRIBE FOR MORE MUSCLES! ►https://goo.gl/5smoi2 ►►ANOTHER CHANNELS: Bodybuilding Beast - Hustle To Gain More Muscle(BODYBUILDING MOTIVATION)►►https://goo.gl/NYXdvz ►PLAYLISTS▼ ALL VIDEOS►https://goo.gl/hDcXyf Most Popular Videos►https://goo.gl/yDtwNe FEMALE FITNESS MOTIVATION 2018►https://goo.gl/PgFL8a SUPER WOMEN►https://goo.gl/YP4XFi Cassandra Martin►https://goo.gl/X7cYd1 NATASHA AUGHEY►https://goo.gl/WQvFGu BUTT TRAINING►https://goo.gl/ary3p5 LEG TRAINING►https://goo.gl/kaCmwH DIAMOND OTT►https://goo.gl/3MTeYD SUPERWOMAN►https://goo.gl/cQ47SJ MMA TRAINING►https://goo.gl/SWGB9e INDIAN BODYBUILDERS► SUPER STRENTH►https://goo.gl/HC3Hed US MILTRY►https://goo.gl/R4zqq6 WWE TRAINING►https://goo.gl/1xkdTq THE ROCK VS JOHN CENA►https://goo.gl/sP4wMo ►BEAUTY with lot of STRENTH►https://www.youtube.com/watch?v=iRB6a9BBNr8 ►►WELCOME TO #BODYBUILDING #MOTIVATION▼ Bodybuilding Beast - Hustle To Gain More Muscle►►https://goo.gl/RdMtnC Latest Videos▼ https://goo.gl/fVji2F https://www.youtube.com/watch?v=jjVakVrPa5A Welcome on site ► ►►FREE APP DOWNLOAD FROM AMAZONE APP STORE►BEAST BODYBUILDING MOTIVATION VIDEOS & FITNESS TUTORIALS:►https://goo.gl/XwAWX5 ►►BEST TAG GENERATOR FOR YOUTUBE CREATOR:►https://goo.gl/EY21pL (PLAYSTORE) ►https://goo.gl/VrhZCg (AMAZONE APP STORE) Song: Giraffe Squad - Wait For Me [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/rgW_I8saK1o Download/Stream: http://ncs.io/WaitForMeCr
BEAST in the Beauty - Cassandra Martin | Muscle Madness
 
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Cassandra Martin Training Part 1 https://youtu.be/nqyRaqQLakw SUBSCRIBE FOR MORE MUSCLES! ► http://bit.ly/Sub2MuscleMadness ★ LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://www.instagram.com/musclemadnesspro/ -- https://vk.com/dontstop_com_ua PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models https://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF #Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ #TRAINING FROM GIRLS https://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ #SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w #musclemadness Music Song: Dread Pitt - Pyro [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/Ji6DuevDUCM Download: http://NCS.lnk.to/Pyro ÉWN - Feels [NCS Release] https://www.youtube.com/watch?v=ZevEW7zwslA ÉWN • https://soundcloud.com/ewnmusic • https://www.facebook.com/ewnmusic/
Views: 8059583 Muscle Madness
Anllela Sagra - Workout Motivation 🔥 Female Fitness Motivation
 
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Anllela Sagras's channel: https://www.youtube.com/channel/UCniHNF3GZEKWr_FRdGmKmdw Music: JPB & MYRNE - Feels Right (ft. Yung Fusion) [NCS Release] https://youtu.be/dXYFK-jEr8Y Syn Cole - Feel Good [NCS Release] https://youtu.be/q1ULJ92aldE Vicetone - Hope (Instrumental) [Free] https://youtu.be/q8SFNeuY8K0
Views: 1455539 Workout Motivation
6 EXERCISES FOR BETTER GLUTES
 
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Hola Fit Familia! Welcome back! I hope you enjoy this video! Comment down below for more videos wohooo! Los quiero mucho ❤ Full workout down below! . . . Let's be friends / Vamos hacer amigos Instagram: Dianaruizfit SNAPCHAT: princesssdeee Twitter: Dianaruizfit PEScience Discount Code Saves you 30% off when you use DIANA Click on link below :) https://pescience.com/352.html _________ Resistance Bands & Ankle Strap https://www.thexbands.com Use DIANA @ checkout to save 10% ____________________________________________________________________ My Website https://dianaruizfitness.com . . . . *WORKOUT* Hip Abductor 4X10 Reverse Hip Abductor 4x10 S.M Sumo Deadlifts 4X10 S.M Glute Push 4X10 Rope Pull-Throughs 4X10 Cable Kickbacks 4X10
Views: 2986422 Diana Ruiz
IFBB Pro Jessie Hilgenberg's Strong Back Workout
 
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Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout! Get Jessie's Full Back Workout ► http://bbcom.me/2DZseV7 Nutritional Supplements for Women ► http://bbcom.me/2E40Q8v As a figure competitor, it's imperative for me to train my back. During shows, I have to do quarter turns and show my back to the judges. I could have a bunch of great muscle groups, but if my back isn't up to par, my physique would be lackluster and I wouldn't place well. Even if you're not a competitor, your back is an important part of a complete, balanced physique. It's also important to train your back because it should be strong for postural and athletic reasons. You won't be able to squat or do a plank—two essential movements—if your back is weak. Back training often passed over because you can't see your back while you train. You can build up great muscle groups at the front of your body because you can see them in the mirror, but consistently training your lats, traps, rhomboids, and rear delts takes a lot more effort. That's why today, we're going to focus on the back. Your back is a large muscle group, so we'll hit it hard with some great compound exercises and complement them with isolation lifts. | Jessie Hilgenberg's Strong Back Workout | 1. Pull-Up - 1 set to failure, 3 sets of 3-5 negative reps 2. Parallel-Grip Lat Pull-Down - 4 sets of 10 reps 3. Underhand Seated Cable Row - 4 sets of 12 reps 4. Single-Arm Dumbbell Row - 3 sets of 15 reps 5. High-Pulley Cable Face Pull - 3 sets of 15 reps 6. Seated Cable Row - 4 sets of 12 reps 7. Incline Bench High Cable Pull-Over - 3 sets o 15 reps ========================================­===== | Jessie HIlgenberg's Favorite Supplements | NLA for Her Her Way ► http://bbcom.me/2E1Cts8 - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Appetite Control Chew ► http://bbcom.me/2E39zIk - Advanced Appetite Suppressant Support for Fat Loss* - Sugar and Gluten Free Chew with Only 20 Calories to Help Satisfy Sweet Cravings NLA for Her | Her CLA ► http://bbcom.me/2E1Oaz3 - 1200mg Capsules For Increased Fat Loss* - Improve Body Composition And Fat Loss* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1053836 Bodybuilding.com
How To Create A WORKOUT PLAN
 
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Follow me on social media! :) www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- Check Out My Gym Clothing Collection: www.Buffbunny.com CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: [email protected] ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- PUBLIC PO BOX Love hearing from you guys! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): buffbunnyLVFT https://www.youtube.com/livefitapparel 1 Up Nutrition discount code (20% off): BUFFBUNNY https://www.1upnutrition.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­-
Views: 731912 Heidi Somers
COMPLETE GUIDE TO THE GYM | LEGS & BOOTY ROUTINE
 
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Complete beginners guide to using machines, free weights and bodyweight moves in the gym! In this video we are focusing on the right exercises to work your booty and legs, from the right reps and sets to correct form and gym movements. Let me know in the comments which beginners guide you’d like to see next and don’t forget to Subscribe! Start your 12 Week Body Transformation Challenge here! https://carlyrowenashop.com/products/getgorgeous Full Meal Plan & Healthy Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY- Listen to my Workout Playlists: https://play.spotify.com/user/carlyrowena ____________________________________ E X E R C I S E S F E A T U R E D What Weight? To workout the correct weight for you you need to test your first set. Pick a weight you feel comfortable with and see how many reps you can do, if you can do more than the recommended rep range it’s too light, if you can’t reach the rep range its too heavy. Aim to up your weight every 2 weeks to see progress. Bodyweight: Squats, Mobility Squats Front Squats Back Squats Bosu Get Ups Machines: Leg Press variations, Leg Extension variations, Leg Curl variations. Cable Deadlifts, Cable Squats, Cable Pistols, Squat Rack, Barbell Deadlifts, Dumbbell Squats, Good Mornings, I recommend picking a 5 or 6 exercises and creating your own Leg / Butt day workout, you can then mix these around or split across two leg days per week. ___________________________________ M Y L I N K S My Blog: https://www.carlyrowena.com My Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook:: http://www.facebook.com/carlyrowena Email: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ­__________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x. Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ____________________________­ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 335571 Carly Rowena
SHREDDED Back And Bicep Workout | For Women
 
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Welcome back babes! Tone up and lean out your back and biceps with this workout - I hope you enjoy! ♡ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en ♡SNAPCHAT: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ —————————————————————————— ♡ OUTFIT DETAILS: Top: Athleta Bottom: Lululemon Flow & Go Crop ♡ LIPPIE Kylie Cosmetics Kristen Liquid Lipstick —————————————————————————— ♡ Wireless Headphones: http://amzn.to/2ac1mAI ♡ Kodiak Protein Pancakes http://amzn.to/2aayyfT ♡ Kodiak Protein Pancakes - DARK CHOCOLATE http://amzn.to/2aZlPx8 ♡ Premier Protein http://amzn.to/2bSxhbe ♡ Skillz Resistance Bands http://amzn.to/2a66gzL ♡100% Whey Protein: http://amzn.to/2a1V2zz ♡ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv ♡Current Pre-Workout and my OG: http://amzn.to/29VkFo6 ♡ BCAA’s I’m using - TASTE SO GOOD http://amzn.to/29Xa1u0 ♡ Camera I use: http://amzn.to/1tdMb4m —————————————————————————— THE WORKOUT: Superset 1: Behind the head lat pull-down 12 reps Underhand close-grip pull-down 12 reps 4 SETS Superset 2: Bent over cable row 12 reps Bent over cable rear delt raise 12 reps 4 SETS Superset 3: Seated wide grip lat complex 8 reps Laying down cable bicep curl 12 reps 3 SETS Superset 4: Wide grip barbell bicep curl 15 reps Dumbbell bicep curl (palms in) 15 reps 3 SETS
Views: 1283958 Whitney Simmons
Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout
 
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Follow me on Instagram for more Fit Tips With Whit: https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! 💜 Today I am showing you one of my TOUGHEST leg & booty workouts. It takes a lot to get me sore and this sure did it! Remember that booty gains take time, so be patient. Love you all & I can't thank you enough for your support! Xo Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9 Protein I use: http://amzn.to/29tTZ91 BPI Best Protein Bar: http://amzn.to/28YeoBP Camera I use: http://amzn.to/1tdMb4m WEBSITE: https://whitsbringingfit.com/ THE WORKOUT: Barbell Squats 10 x 10 1 minute rest Tri-Set 20 Barbell Lunges 8 Good Mornings 8 Straight Leg Deadlift with 3 pulses Superset 5 Pistol Squats - Left & Right 20 Bosu Ball Sumo Squat Music by NCS Tobu - Good Times [NCS Release] https://www.youtube.com/watch?v=YHSH9k9ooZY DEAF KEV - Invincible [NCS Release] https://www.youtube.com/watch?v=J2X5mJ3HDYE
Views: 1522953 Whitney Simmons
Gym Coach Training Girl for Workout | Hardly Working For Fitness | AR Entertainments
 
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Watch Gym Coach Training Girl for Workout. ☛ Subscribe to YouTube: http://tinyurl.com/kfeojsz ☛ G+: https://plus.google.com/+TeluguOnlineMasti ☛ FB: https://www.facebook.com/ARentertainmentsofficial ☛ Twitter: https://twitter.com/ARentertains ☛ Instagram: https://www.instagram.com/arentertainments ☛ Pinterest: http://pinterest.com/ARentertain ☛ Website: http://www.arentertainments.in Like ✔ Comment✔ Tag ✔ Share ✔ Enjoy & stay connected with us! Welcome to the AR Entertainments YouTube channel, The destination for premium Telugu Entertainment videos on YouTube. AR Entertainments is a Leading Digital Telugu Entertainment channel, This is your one stop shop for discovering and watching thousands of Indian Languages Movies, etc. •▬▬▬••▬▬▬••▬▬▬•▬▬▬•▬▬▬••▬▬▬••▬▬▬•
Views: 5282938 AR Entertainments Movies
TONE & SHAPE Your Arms + Chest Workout For Women
 
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Complete arm workout to tone and shape your biceps and triceps! Plus workout for the chest- ♡ Merch: https://whitneyysimmons.com/ ♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en Wearing Gymshark Sleek Aspire leggings in XS | Bra from Gymshark (size small) but have not released yet. I always announce on Snapchat and Instagram as soon as I know the release date! xo SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons —————————————————————————— Commonly Asked Q's: Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— Supplements I recommend: ♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp ♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3 ♡ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ ♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM ♡ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk —————————————————————————— THE WORKOUT 4 sets of 10 incline single dumbbell press TRISET | 3 sets 10-12 dumbbell chest fly 12-15 tricep dips 12-15 alternating forward/side bicep curl SUPERSET | 2 sets 10 horizontal tricep extension 10 single-arm cable chest crossover DROPSET | 2 sets 8 reps ... then lower weight 10 reps ... then lower weight 12 reps ... then lower weight 15 reps This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
Views: 737682 Whitney Simmons
6 PACK ABS WORKOUT | MY GYM ROUTINE
 
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My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which (again) has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Don’t forget to give this video a big thumbs up if you’ve enjoyed it and subscribe to keep in the loop with new videos! __________________________________ AB WORKOUT ROUTINE: 1 - Toes to Bar 15 - 20 reps, 3 - 4 Sets. 2 - Hanging Leg Raises 12 - 15 reps, 3 - 4 Sets. 3 - Cable Rotations 15 - 20 reps, 3 - 4 Sets. 4 - Wood-chops 12 - 15 reps, 3 - 4 Sets. 5 - Weighted Plank Row 15 - 20 reps, 3 - 4 Sets. 6 - Plank Swim 15 reps each side, 3 - 4 Sets. 7 - Ab Finisher Circuit: 60 second Plank & 60 Bicycle Crunches 50 second Plank & 50 Bicycle Crunches 40 second Plank & 40 Bicycle Crunches 30 second Plank & 30 Bicycle Crunches 20 second Plank & 20 Bicycle Crunches 10 second Plank & 10 Bicycle Crunches You can also check out my previous Ab Gym routine here: https://www.youtube.com/watch?v=kzYQxZPZtNM ___­________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ________________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­_______________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 756392 Carly Rowena
How to Use Gym Equipment | Beginner's Guide
 
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Hello, my loves! Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I've compiled a video of some basic gym equipment most gyms should have. Know that many machines operate similarly (as you'll see in the video), so even though I'm not covering all the machines in the entire world, you should be able to successfully work most machines using these same methods. Always be sure to refer back to the instructions on the machine if you need help and never ever be afraid to ask someone for assistance! Let's go chase those gainzzzzzz, babesssss. Naomi Kong on Social Media: Instagram: http://www.instagram.com/naomi.kong Facebook: http://www.facebook.com/naomikongfitness -------------------------------------------------------------------------------------------------------- OUTFIT DETAILS: Cropped Pink Hoodie: H&M Leggings: Nike Cropped White Tank: Forever 21 Pink Cap: Agaci Shoes: Nike HAIR: Curling Wand (I use just the 25mm barrel): http://amzn.to/2EEsTfb Hairspray: http://amzn.to/2E1hSri Moroccanoil: http://amzn.to/2E9uP1x MAKEUP: Lashes: http://amzn.to/2GLqDmM *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
Views: 496209 Naomi Kong
Gym Workout Monster Female - Jay Fuchs Ifbb Pro
 
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Gym Workout Monster Female - Jay Fuchs Ifbb ProSUBSCRIBE Jacqueline "Jay" Fuchs (born July 31, 1971) is a professional Swiss female body builder. Her achievements in various body building competitions has made pundits regard her as one of the "ten best female bodybuilders in the world".[1] In 2016, she won 2016 IFBB Chicago Pro.[2][3] Her win at the Chicago Pro Show in July 2016 qualified her to get the crown of Professional Female Bodybuilding the Rising Phoenix[4] in September 2016. LIKE AND SHARE FORE MORE VIDEOS: http://www.youtube.com/c/NJSTREETWORKOUT FACEBOOK: https://www.facebook.com/njstreetworkout -----------------------------------------------------------------------------------------------------------
Views: 31151 Fitwork Nation
Full Body Gym Workout Ft. Bella Rahbek
 
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♥♥ OPEN BELOW FOR COOL STUFF!! ♥♥ Bella's Youtube: http://bit.ly/Bellayoutube Instagram: https://www.instagram.com/bellarahbek/ Facebook: https://www.facebook.com/BellaRahbek/ Snapchat: BellaRahbek ♥ My Amazon Store: http://bit.ly/BodibidayStore ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Email: [email protected] ♥ My Blog: www.Bodibiday.com --- ♥ Custom Meal Plans: http://bit.ly/CustomMealPlans ♥ Supplements that I take:: ♥ Rebellion Pre-workout: http://bit.ly/BroLabs ♥ Revolt BCCAs: http://bit.ly/BroLabs ♥ Tea Rexx Fat Burner: http://bit.ly/BroLabs
Views: 96845 BODiBiDAY Fitness
AMAZING LADIES WORKOUT - Next Level Girls (Woman In Gym) Female Fitness Motivation HD 2017
 
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AMAZING LADIES WORKOUT - Female Fitness Motivation HD 2017 This video in You Tube (Woman In Gym) : https://youtu.be/mvj8nM3Werw IT IS A LITTLE MOTIVATION TO GET TO THE GYM TODAY. This video motivate and encourage healthy lifestyle. Cover Yourself in it daily to grant your wishes!!! The video contains several bodybuilding workouts that can be performed to obtain strong and healthy muscles. Just keep training, running, lifting...you'll get there. Your body will reward you!!! Watch the best exercises for women to get a beautiful and perfect body. Next Level Girls SUBSCRIBE & LIKE & SHARE FOR MORE WORKOUT AND MOTIVATION VIDEOS. Join and participate! Copyright Disclaimer: I do NOT own this video nor the image featured in the video. All rights belong to it's rightful owner/owner's. No copyright infringement intended. Educational purpose only! If you own anything and would like it to be credited or removed, please contact with me and I will gladly oblige.
Views: 151849 FIT Girls Motivation
Female Fitness Motivation -  Body Workout (2018)
 
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Channel: https://www.youtube.com/ultimatefitnessmotivation Facebook: https://www.facebook.com/Themotivator123 Please subscribe for more videos
Workout Female Bodybuilding - Virginia Sanchez
 
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Workout Female Bodybuilding - Virginia Sanchez
Views: 3858135 VM StrongWoman
6 COMMON GYM MISTAKES PART 2 - LEGS & BOOTY | SQUAT BASICS & MORE
 
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Another 6 mistakes you MUST avoid when training legs and booty! In this video, I will be guiding you through 6 different leg and butt exercises and common mistakes for these exercises. I will show you how the mistakes usually look and then I will show you the correct technique and movement. By fixing these mistakes you will not only become stronger faster and grow more muscles, you will also avoid injuries and will be able to train more and harder. Full workout with reps and sets: 1. Squats 4set x 10-15reps 2. Leg press 4set x 10-12reps 3. Stiff deadlift 3set x 10reps 4. Pull through 3set x 15reps (2sec squeeze in the top) 5. Sumo squat on bench 4set x 10reps (2sec squeeze in the top) 6. Donkey Kicks 4set x 20reps /leg Information about the workout errors and how to avoid them: 1. Squats - some common mistakes when squatting is to bend over your back so that the pressure is on your back instead of your legs. Another mistake is that you do a dip with your booty. Instead, we want to have a straight back and a controlled movement. Stand shoulder wide, and if you want you can learn the technique without weights, to begin with. 2. Leg press - avoid having your feet and knees like a "V", don't lock out your knees when pressing up and last don't tilt up your lower back when pressing at the start. To do it correctly, place your feet and knees at the same angle/line. Press slowly and controlled, have your lower back and booty pressed at the seat. 3. Stiff deadlifts - When performed wrong you might have straight knees and legs and a bent back, which means the back is doing most of the lifting. We don't want this, instead, we want to bend our knees and legs slightly, keep a straight back during the whole exercise and let our hamstrings work. 4. Cable pull through - the most common mistake for this exercise is doing it too fast with no control. To do it right: stand shoulder wide, slightly bend your knees and a straight back once again. Pull up the weights in a controlled movement and squeeze the weights with your glutes at the top. 5. Sumo squats with a weight, standing on a bench - A wrong performance might be when you perform the exercise with a bent back and your knees are pointing inwards. To do it correctly: Point your toes a bit outwards to the sides, lock your back in a straight position. Press from the heels and upwards to really target the glutes. Once again, squeeze the booty at the top of the exercise. 6. Donkey kicks - A typical mistake is to swing up your legs which pressures your lower back quite a bit. Instead, we want to do it correctly and do slow and strict repitions. Lock your lower back, keep it still and just move your legs by working the glutes. ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 431690 Hanna Öberg
Beginners Guide To The GYM
 
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♡ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! Here is my second rendition for my series: Beginners Guide To Fitness! I know entering a gym can be TERRIFYING but remember the positive changes that will be made once you do so. I hope you enjoy! Xo ♡ Beginner's Guide To Getting Fit: https://www.youtube.com/watch?v=74e_9e1HE_U ----------------------------------------------------- ♡100% Whey Protein: http://amzn.to/2a1V2zz ♡ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv ♡Current Pre-Workout and my OG: http://amzn.to/29VkFo6 ♡ Kodiak Protein Pancakes http://amzn.to/2aayyfT ♡ BCAA’s I’m using - TASTE SO GOOD http://amzn.to/29Xa1u0 ♡ Camera I use: http://amzn.to/1tdMb4m ♡ Wireless Headphones I use: http://amzn.to/2ac1mAI ----------------------------------------------------- ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/
Views: 639039 Whitney Simmons
Cardio Workout Ideas For Beginners
 
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CLICK BELOW FOR DISCOUNTS AND LINKS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB - Jen Heward Snapchat - jenheward Twitter - @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, "The Build Phase" and "The Burn Phase". Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F) LINKS & DISCOUNTS: http://jen.stancesupplements.com Coming SOON my own supplement line "The J-Series" HBF Collection Fitness Apparel https://jenheward.com/hbf-collection/ SweetSweat discount 10% "hunnybuns": http://www.sportsresearch.com Current Favorite Supplements: Stance Supplements Women's Thermo (fat burner) Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA's Stance Supplements Power ATP Stance Supplements also has Men's Pre-Workout & Fat Burner, Power ATP ***Get these products HERE http://jen.stancesupplements.com*** _ Online Coaching Info: www.jenheward.com/packages Our Full Scale Gym www.lifealteringfitness.com
Views: 397927 Jen Heward
6 necessary workout routines to have a small waist
 
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For more videos on how to have a small waist visit us at http://www.colombianaboutique.com/
Views: 1656416 Colombiana Boutique
30 Minute Full Body Dumbbell Workout
 
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New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.
Views: 2533419 BodyFit By Amy
Beginner Gym Workouts #Abs #Booty #Legs
 
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Hello guys soooo sorry for the late post!! literally my laptop broke down soo i had to fix it!, but Im back and I have for you guys a AT GYM BEGINNER WORKOUTS! Im so excited to finally post the beginner workout for all my beginner subscribers. All the workouts are simple and easy, and it was the routine i would do when i was a beginner. I start off by doing a little circuit of lunges, burpees , and core exercises. Next i do reverse lunge with weight on the side. I move to curtsi lunges, and then a dead lift with any kind of weight. After that I squat with the smith machine, and move on to a hamstring curl. lastly I do more lunges on a bench and more dumbbell dead lifts with squats, and finish off with a stability ball hamstring curl.
Views: 216868 Biviany BDT Fitness
Complete UPPER BODY Workout Routine | For Women
 
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In this workout, we focus on a bodybuilding style with triceps, shoulders, back... basically alll upper body exercises! We're gonna blast the arm fat and work on toning your arms, back, and chest! ✿ instagram: http://www.instagram.com/jazzypooo ✿ twitter: http://www.twitter.com/jazzyrgarcia ✿ snapchat: jazzypooo ✿ shop gymshark: http://www.gymshark.com ✿ shop women's best: http://www.womensbest.com ☞ business inquiries: [email protected] ___________________________________________________________________ STUFF I ALWAYS USE: Vlog Camera: http://amzn.to/2vXgeCn DSLR Camera: http://amzn.to/2vXpGWE Phone Case: http://amzn.to/2hSHX0R Pop Socket: http://amzn.to/2vXcfG5 Wireless Headphones: http://amzn.to/2fyQYeW ♡ wanna send me stuff? 645 W. 9th Street Unit #110-350 Los Angeles, CA 90015 WORKOUT: -Neutral Grip Dumbbell OHP 3 sets x 15 reps -One Arm Lat Pulldown 3 sets x 15 reps Do one set after the other. Take a 30-60 sec rest. Repeat! -Flat Dumbbell Press: 2 sets x 15 reps -Dumbbell Bent Over Row: 2 sets x 15 reps -Dumbbell Lateral Raise: 2 sets x 15 reps Do one set after the other. Take a 30-60 sec rest. Repeat! -Dumbbell French Press: 2 sets x 10 reps -Single Arm Cable Extension: 2 sets x 10 reps Do one set after the other. Take a 30-60 sec rest. Repeat! Kneeled Cable Bicep Curl: 3 sets x 10 reps Cable Drag Curl: 3 sets x 10 reps Do one set after the other. Take a 30-60 sec rest. Repeat! YOU'RE FINISHED!! :)
Views: 149832 Jazmine Garcia
MY WEIGHT LOSS JOURNEY - FITNESS MOTIVATION - From chubby to fit
 
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FITNESS MOTIVATION - My story... from chubby to fit in 2 years. In this Video I show you how I lost weight and got abs by working out and following a healthy bodybuilding lifestyle. Get your Bikinibody👙 here: https://www.sophia-thiel.com/en/ ----------------------------------------­----------------------------------------­------------------- Instagram: https://instagram.com/pumping.sophia.... Facebook: https://www.facebook.com/sophia.thiel... Homepage: http://sophia-thiel.de/training Snapchat: sophia.thiel Check our my Playlist Homeworkouts for more videos!
Views: 1686584 Sophia Thiel US
India’s Most Beautiful 19 Year Old Female BODYBUILDER | Europa Bhowmik | Inspirational Gym Workout
 
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India’s Most Beautiful 19 Year Old Female BODYBUILDER | Europa Bhowmik | Inspirationsl Gym Workout **For any copyright issue OR inquiry contact us at [email protected] or one of our SOCIAL NETWORKS.Once We have received your message and determined you are the proper owner of this content we will have it removed, for sure.There is no copyright infringement intended for the song or picture. ** _________________________________________________________________ Music taken from - NCS Track: Cartoon - Your Stories (feat. Koit Toome) [NCS Release] https://www.youtube.com/watch?v=grPLD-LUgRU Music provided by NoCopyrightSounds. Watch: https://youtu.be/grPLD-LUgRU Free Download / Stream: http://ncs.io/YourStoriesYO _________________________________________________________________ This video is for entertainment purpose and this video is created on the bases of net articles. Some images used in this video is for reference purpose only. _________________________________________________________________ DON'T FORGET TO SUBSCRIBE UNIVRSAL MEDIA PRO FOR MORE. THIS VIDEO IS ONLY FOR ENTERTAINMENT. _________________________________________________________________________ I am here by declare that all Images use to make this video is from Google Search www.google.com . Google Advanced Search Is Used to Find all images, usage rights: free to use, share or modify .Like,Watch and Subscribe.. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
Views: 8288790 Univrsal Media Pro
First day workout in gym female
 
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first time gym kaise karna chahiye freestyle me gym karna chahiye Jisme Sare exercises aati hai kal ki woh Shaam Kuch bataya Express kaun kaun si Karni kaise kare thanks watch the video and subscribe to my channel https://www.youtube.com/channel/UC1tCLHKXR4RUmkiU9w55A2Q https://www.youtube.com/channel/UCPVIG
Views: 166506 swimming by mani
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
 
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Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout ►►Fitness wear I frequently use: http://gym.sh/Shop-Chloe-Ting ►►► MY LINKS ►►► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :) Love you all! Music: Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E Follow Razihel: Razihel • https://soundcloud.com/razihel • https://www.facebook.com/RazihelOffic... • https://www.youtube.com/user/RazihelO... • https://www.instagram.com/razihel/ Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU Follow Fareoh here: • https://soundcloud.com/fareoh • https://www.facebook.com/Fareoh/ • https://twitter.com/thefareoh • https://www.youtube.com/user/official...
Views: 19531620 Chloe Ting
Workout Plan to GAIN WEIGHT for Women
 
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Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth. Method: 10 exercises, 4 sets per exercises, 45 -- 60 seconds of rest in between sets. Set 1 - Choose weight that will be manageable for 12 reps. Set 2 - Increase the weight slightly to which you can only accomplish 10 reps. Set 3 - Increase the weight even more to which you can only accomplish 8 reps. Set 4 - For the final set, lift even heavier weight to reach failure at 6 reps. Workout Schedule: Only 3 - 4 times weekly on alternate days. *It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth. Workout Duration: No more than 60 minutes per session. Progression: Perform these exercises for 4 - 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise. Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music Copyright: Background music credits to http://www.freesfx.co.uk Flame by Don Taylors
Views: 2258888 Joanna Soh Official
My Workout Routine to GAIN WEIGHT! + Tips
 
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♡ I N S T A G R A M: @Luhhsetty ♡ T W I T T E R: @Luhhsetty Trainer Info! YT: Joshua Hope IG: jhope26 This is my leg and butt workout routine! I am on a weight gain journey and working out is now a part of my weekly routine. I don't do this exact routine each time, it's always good to switch things up! :) -------------------------------------------------------- F A Q: Name- Lisette (Luh-set) Race- Black & White Height- 5'3 Location- FL/LA Age- 21 -------------------------------------------------------- Not sponsored. -------------------------------------------------------- -xo
Views: 796270 Luhhsetty
KAISA KERANEN - Fitness Beauty: Women's Strength Training, Gym Workout Routines @ USA
 
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KAISA KERANEN in fitness exercises for legs, thighs, abdomen, butt, arms and shoulders, to get a perfect and fit body. Fitness motivation, bodybuilding and gym training for women. Exercises for belly, arm, shoulder, back, buttock, leg and calf, that burn calories and tone muscles. Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN ----- Exercises and Workouts by beautiful models and athletes like: NICOLE MEJIA, KATY HEARN, EMILY SKYE, NATALIE JILL, AMANDA ELISELEE, SUMEET SAHNI, JANE CAMPBELL, WHITNEY SIMMONS, JULIE FLEMING, ASHLEY BARRON, DANIELLE EELLS, AMANDA BUCCI, TEAGAN MARIE and others. Watch other fitness videos: WOMEN'S ARM, SHOULDER & BACK WORKOUTS - Upper Body Workout For Women https://youtu.be/567EPfBiI-I NICOLE MEJIA - Fitness & Bikini Model: Exercises to Build Sexy Curves @ USA https://youtu.be/-AoYQSOPVXY NATHALIE LEBANESE - Get Strong, Fast, and Ripped: Exercises and Workout @ Italy https://youtu.be/QXVP264_18A CAMILLE LEBLANC-BAZINET - CrossFit Athlete: CrossFit Training Video @ Canada https://youtu.be/iSDo0oqTY9Y BROOKE WELLS - CrossFit Athlete: Workout to Build Strength and Endurance @ USA https://youtu.be/QLZ2HlEtc3o KATY HEARN - Fitness Model: Total Body Workouts for Women to Build Muscle @ USA https://youtu.be/7tixMM3C9RU EMILY SKYE - Fitness Model: At-Home Exercises - Strength training for the entire body @ Australia https://youtu.be/YTTMJv9D9c4 Find the best videos from Butt Workout, Thigh Workout, Butt Lift and Slim Thigh Workout, Grow a Booty Workout, Build a Booty, Thigh Toning, Fitness Routine, Bigger Butt and Glutes Workout in MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
Views: 23102 My Fitness Girls
Muscle & Strength: Weight Training for Women Day 1
 
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Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women's weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition. Daily Calorie Calculator - http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html
Views: 729469 Muscle & Strength
7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
 
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Daily Tips https://www.instagram.com/lucywyndhamread/ LOSE BELLY FAT BOOK CLICK HERE ☛ http://bit.ly/2q1CBQG HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSd MENOPAUSE WEIGHT LOSS PLAN 💃☛ http://bit.ly/2AYsEZV WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 LOSE THE ARM 💪🏽 FAT 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 LOSE BELLY FAT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Views: 19226913 Lucy Wyndham-Read
Weight Loss WORKOUT ROUTINE | How I lost 120lbs | tips & tricks
 
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Welcome back to my channel :’)💜 #LizFitFam💞 THANK YOU SO MUCH FOR WATCHING 🙌🏼 Don't foregt to LIKE, SUBSCRIBE, & COMMENT :') I hope this video helps many of you guys!! These are all the cardio workouts I have done through out my whole journey 💪🏼 I can’t wait to film my weightlifting workout routine 💖💪🏼 Stay connected with me on all my social media we’re I post daily MOTIVATION 💪🏼 IG: LizFitnessbby Snapchat: PrettyLiiz Twitter: Lizfitnessbby SONG: Cloud 9 - Valesco I DO NOT OWN* I DO NOT TAKE CREDIT FOR THIS SONG*
Views: 864955 Lizeth Barreto
Real Life Giant Female Bodybuilder - Mass Monster in The Gym
 
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★ Want more videos? Just subscribe to the channel! https://goo.gl/JvEbSY Thanks:) Videos every day with the best free royalty songs to motivate yourself at the gym, work or any other daily routine. ▬ Gym Training ► https://goo.gl/HdPG7c ▬ Big Glute workout ► https://goo.gl/dGb8wo ▬ Amazing workout collection for women ► https://goo.gl/XwPvaU ▬ Black Fitness Women ► https://goo.gl/UdEij6 Do not miss the TOP most viewed and highest quality VIDEOS from INSTA FITNESS MODELS channel: ► https://goo.gl/kpGyYH Here are our favorite fitness celebrities, athletes, and amazing trainers are sure to inspire your next workout: ► https://goo.gl/o2e66o If you want to be inside the workouts of the incredible bodybuilders, owner of one of the most aesthetic and natural shape of the world fitness: ► https://goo.gl/fKAuxK The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on "[email protected]" I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!! •••••••••••••••••••••••••••••••••• Music/Audio Credits: Track: NCTRNL - Affections Link: https://youtu.be/MAnveoHicpw •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: blog: http://instafitnessmodels.blogspot.com/ tumblr: http://instafitnessmodels.tumblr.com facebook: http://facebook.com/instafitnessmodels twitter: https://twitter.com/guns2girls instagram: https://www.instagram.com/instafitnessmodels_official/ vk: https://vk.com/instafitnessmodels
Views: 5271674 INSTA FITNESS MODELS
Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
 
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Find out how many calories this burns @ http://bit.ly/ADIRdc Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook: http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1980169 FitnessBlender